Impact of sleep disturbance on recovery in veterans with PTSD and TBI

Poor sleep may impact treatment and recovery in veterans with Post-Traumatic Stress Disorder (PTSD) and Traumatic Brain Injury (TBI). A review of extensive research on sleep in TBI and PTSD has found that sleep-focused interventions can improve treatment outcomes in veterans.

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New test for heart disease is noninvasive

A new, noninvasive technology employs CT scans to detect coronary artery disease. The system calculates how much blood is flowing through diseased coronary arteries that have narrowed due to a buildup of plaque. The patient does not need an invasive angiogram that involves threading a catheter to the heart.

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Patent expirations for blockbuster antipsychotic meds could save billions

Medicaid is expected to save billions of dollars a year as patents for several blockbuster antipsychotic medications expire and use of generic versions increases, according to new research. The savings may provide relief from the high medication costs and allow policymakers to lift restrictions on patients' access.

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New drug protects against the deadly effects of nuclear radiation 24 hours after exposure

A new breakthrough has been reported in countering the deadly effects of radiation exposure. A single injection of a regenerative peptide was shown to significantly increase survival in mice when given 24 hours after nuclear radiation exposure.

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Heart attack patients without obstructive coronary artery disease at high risk of residual angina

Patients without obstructive coronary artery disease (CAD) are just as at risk of angina as those with obstructive CAD, according to new research. This is the first study to focus on the burden of residual angina after an initial heart attack and re-hospitalizations in patients without versus with obstructive coronary artery disease.

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US hospitals flout CDC recommendations that prevent infections

There is significant variability regarding how clinicians manage catheters placed in the arteries of patients in intensive care units, research shows. Some practices may increase risk of infection associated with these catheters. Fewer than half of those surveyed complied with current Centers for Disease Control and Prevention infection prevention guidelines for arterial catheter insertions.

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Research finds link between diabetes, bone health

A link between diabetes and bone health has been found by researchers. Clinical trials have revealed a startling elevation in fracture risk in diabetic patients, the investigators note.

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Physician support key to successful weight loss, study shows

A review of survey data from more than 300 obese people who participated in a federally funded weight loss clinical trial found that although the overall weight loss rates were modest, those who rated their primary care doctor’s support as particularly helpful lost about twice as many pounds as those who didn’t.

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Study finds genes associated with improved survival for pancreatic cancer patients

A new set of genes that can indicate improved survival after surgery for patients with pancreatic cancer has been identified by researchers. The study also showed that detection of circulating tumor DNA in the blood could provide an early indication of tumor recurrence.

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Long distance travelers likely contributing to antibiotic resistance's spread

Swedish exchange students who studied in India and in central Africa returned from their sojourns with an increased diversity of antibiotic resistance genes in their gut microbiomes, research indicates.

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Debate: Would judicial consent for assisted dying protect vulnerable people?

Two experts discuss whether the Assisted Dying Bill, to be debated at the House of Commons in England, would provide adequate protection for vulnerable people from harm.

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Severe headache in pregnant women: When to worry

The first clinical recommendations for making diagnostic decisions about severe headaches in pregnant women have been offered by experts. Headaches, they say, can be an indication of pregnancy complications at times.

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Spouses of stroke survivors face lingering health issues

Caregiver spouses of stroke survivors are at an increased risk of mental and physical health issues that may continue for years after stroke. Spouses of stroke survivors reported lower scores in several mental and physical areas -- more health issues affecting their lives, less vitality, and reduced social function -- not only during the first years after stroke but also in the long-term, research shows.

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Tests used to measure internal bleeding for patients taking two popular drugs may not be reliable

While internal bleeding may be uncommon as a result of taking blood thinners such as Xarelto® (rivaroxaban) and Eliquis® (apixaban), the normal coagulation tests physicians use to check for the side effect of bleeding may not be reliable, new research suggests.

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'Substantial' number of NHS hospital staff treat victims of human trafficking

A 'substantial' proportion of NHS hospital staff -- around one in eight, in some places -- treat the victims of people trafficking, with maternity services most likely to do so, finds new research.

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How To Apply Kajal Or Kohl Perfectly

Love kajal but still looking for the best practice to apply it flawlessly? Here is the key! Applying kajal is an art which you too can master. Discover here!

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Use of contact precautions to prevent spread of mrsa and vre in hospitalized patients should be customized based on local needs and resources

A group of epidemiologists and infection prevention specialists reviewed current practice and existing literature on the use of contact precautions for MRSA and VRE to build a framework for decision-making based on all available evidence.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1EI1uku

Spiked Coco Coffee

Get buzzed in two ways with this coffee cocktail featuring cold brew coffee and double espresso vodka. Coconut milk adds creaminess, and shaking it up develops a rich froth on top, almost like a latté.

Directions

In a cocktail shaker with ice, combine vodka, cold brew, coconut milk, and simple syrup to taste. Shake and pour into a tall glass. Garnish with coffee beans.

Recipe created exclusively for Greatist by Jonathan Pogash, premiere cocktail consultant and owner of The Cocktail Guru.

Ingredients

• 2 ounces espresso vodka (we like Van Gogh Double Espresso Vodka
• 2 ounces cold brew coffee
• 1 ounce coconut milk
• Simple syrup
• Coffee beans, for garnish

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What 15 Top Meditation Experts Struggled With Most as a Beginner

The Head-to-Toe Stretches Your Body Is Craving

HIIT classes, weight lifting, indoor cycling—no matter your workout of choice, one thing's for sure: Resting isn’t just a welcome break, it's a necessity to keep you fit and healthy.

In this quick video, Grokker trainer Kelly Lee takes you through a series of static stretches and self-myofascial release techniques to target every major muscle group. Studies show these stretches can help improve range of motion, decrease muscle soreness, and even relieve back pain.¹ All you need is a lacrosse ball (or any sports ball with a little give), a resistance band (or belt), and a mat. Focus on breathing deeply, but most of all, relax and enjoy!

Interested in more short and effective at-home workouts? There are thousands waiting for you on Grokker, the one-stop online resource for wellness. Get 30 percent off a Grokker.com membership by entering promo code GREATIST at checkout.

Works Cited

1. Specific and cross over effects of massage for muscle soreness: randomized controlled trial. Jay K, Sundstrup E, Søndergaard SD. International journal of sports physical therapy, 2014, Feb.;9(1):2159-2896. Comparing the effects of self-myofascial release with static stretching on ankle range-of-motion in adolescent athletes. Škarabot J, Beardsley C, Štirn I. International journal of sports physical therapy, 2015, Apr.;10(2):2159-2896.

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Greatist Workout of the Day: Friday, August 21st

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.

Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.

Head to Toe

Complete 4 rounds of the following as fast as safely possible:

20 Hand Release Push-Ups
1-minute Wall Sit
25 Bicycle Sit-Ups (per side)

Want to kick up the intensity? Hold a lightweight kettlebell or dumbbell in front of your chest on the wall sits. And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!

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Diet and Exercise - Age Old Advice That Is Still Around Because It Works

I always hated hearing about diet and exercise. I wanted something easier. The problem is, there is no easy solution. You took a while to get to this point, and you will take a while to get back. There are, however, ways to make sure you are making the right choices that will lead you to victory instead of frustration.

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Paradigm shift in multidrug resistance

Using a Trojan horse strategy, bacteria that respond to antibiotics in lab tests can become highly resistant in the body. This strategy may explain why antibiotics are ineffective in some patients despite lab tests that predict otherwise.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1Ky7A9e

Afatinib: Added benefit in certain mutations confirmed

In advanced non-small cell lung cancer, the new tyrosine-kinase inhibitor is more effective than combination chemotherapy in patients with certain mutations, reviewers report.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1TWjrYR

AGA proposes alternate pathway to recertification

Frustrated by a maintenance of certification process that doesn't improve patient care, the American Gastroenterological Association this week released a proposed alternate pathway to recertification that is based on established learning theory. It eliminates the high-stakes examination and replaces it with active, adaptive, self-directed learning modules that allow for continuous feedback.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1Ky7xKs

Multiple strains of C. difficile cause severe patient outcomes

No single genetic strain of the widespread Clostridium difficile (C. difficile) bacteria appears to be any more harmful than other strains, according to new research.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1WHzdpE

Extracorporeal life support is 'bridge-to-life' for patients with sudden onset cardiogenic shock

The ideal management strategy for primary cardiogenic shock is a matter of debate. After some early discouraging experiences, the use of extracorporeal life support for patients with cardiogenic shock is having a resurgence. A report finds that patients who have an acute onset of cardiogenic shock, for example following a heart attack, and are placed on extracorporeal life support, fare better than those who have a chronic cardiac pathology.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1ht7o4h

Uninsured Texans are twice as likely to delay seeking primary care, mental health care, report shows

Texans without health insurance are twice as likely to skip seeking primary and mental health care because of cost, find investigators.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1J8csSn

Sepsis therapeutic device improved by researchers

An improved spleen-mimicking device has been developed that synergizes with conventional antibiotic therapies and that has been streamlined for near-term translation to the clinic.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1WHdY7j

New method of closing the incision during scoliosis surgery nearly eliminates infections

Patients with scoliosis who undergo surgery may be less likely to develop an infection or other complications after the procedure when a novel wound closure technique is utilized, according to new study.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1K8HC05

Home births save money, are safe, study finds

Having a baby at home can save thousands of dollars over a hospital birth and is just as safe for low-risk births, according to a new study. These findings follow earlier research that demonstrated that planned home births resulted in fewer interventions and similar rates of adverse newborn outcomes compared to planned hospital births among women who met the criteria for home births.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1NHuvSw

Home-based treatment is cost-effective alternative for heart patients

Post-discharge disease management provided in their own homes could be a cost-effective alternative for recently-hospitalized elderly patients with chronic heart failure, suggest researchers after a recent economic evaluation using data from a randomized controlled trial.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1NxFaS0

How newts can help osteoarthritis patients

Osteoarthritis is the most common form of joint disease worldwide. Now, scientists have taken a leaf out of nature’s book in an attempt to develop effective stem cell treatment for osteoarthritis, a condition which affects millions of people in the UK alone.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1TZErZB

Garcinia Cambogia, Does HCA Inhibit the Production of Fat?

There's a lot of controversy surrounding HCA (the active ingredient found in Garcinia Cambogia), is it effective as a fat blocker or not? Through a lot of my own personal research of case studies, published article's by woman's magazine, the journal of the American medical association, Drug Digest and various consumer reviews I have noticed some interesting things that I'm going to share in this article.

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Fewer moles may mean more aggressive melanoma

According to new research, those with fewer moles may be diagnosed with more aggressive melanoma than those with many moles.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1TZmSbZ

Research links psoriasis, depression

New research indicates that psoriasis patients may have an increased risk of depression.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1TZmSbX

What's causing that rash?

Allergic contact dermatitis is a rash that occurs after the skin comes into contact with an allergen. The substance causing the reaction may be unclear in some cases, but a dermatologist can identify the source of the problem.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1hO3dzS

Dermatologists identify procedures that may not be necessary

Dermatologists have released new recommendations regarding dermatologic tests and treatments that are not always necessary.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1hO3dzQ

The Easiest Way to Disinfect Your Phone (Because Gross)

Well-Kept Screen Cleansing Towelettes

Gym mats. Restaurant tables. The bathroom floor (oops!). Our cell phones touch a lot of grimy surfaces on any given day. Even if you're pretty clean, there’s no doubt that your smartphone—and every other device you own—is covered in germs. (One study found that one in six mobile phones is contaminated with fecal matter!) And it’s not like you can just wash them with soap and water.

The solution: Well-Kept Screen Cleansing Towelettes. These pre-moistened wipes come in convenient packs of 15, all with fun and fresh designs—a far cry from the sterile-looking packages of wet wipes we're used to. Swipe the towelette across any electronic screen—or even eyeglasses—to remove germs (thanks to isopropyl alcohol) and leave the surface shiny and streak-free. Your inner germaphobe will rest easier knowing you can text, tweet, and double tab all you want, without worrying about what's lingering on your fingertips. Click below to buy your own.

I Want This! $5.99

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What Is Osteopathy And How It Will Benefit You

Natural ways to healing and wellness is indeed becoming more and more popular these days especially because people are now getting serious on their health efforts. Resorting to natural ways of healing is not only a safe choice but also a must nowadays knowing that there are a lot of other means introduced by technology to get rid of pains, however, with different side effects. It is fortunate that you can now take advantage of osteopathy which is a recommended natural way of healing and wellness.

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Why Taking a Break Could Actually Improve Your Relationship

Jaime and Joe had one of those summertime romances that only exist in New York, filled with drinks that turn into lengthy dinners, evenings out with friends, and even trips to the gym that somehow still felt incredibly romantic. But for Jaime, who was a late 20-something working in public relations at the time, the relationship wasn’t just a summer fling. It felt like the start of something serious, until she sensed Joe pulling away. And then came the dreaded phone call. He couldn’t commit. He was overwhelmed with work. It was the quintessential “it’s not you, it’s me” speech.

It wasn’t easy, but it was a fairly clean break, except for the fact that they both worked in PR and inevitably bumped into each other at industry events. “My ego was a little bruised, but I always tried to sense whether there was still something there,” Jaime says. “And that literally went on for seven years.” Then, Joe was named to PR Week’s 40 Under 40 list and Jaime took the opportunity to make a move by sending a friendly (but carefully crafted) congratulatory email. Last weekend—almost two years later to the day—Jamie and Joe were married.

Even when you suspect you’ve found The One, it’s totally normal for couples to go on a break (or even break up, like Jaime and Joe) and eventually rekindle the romance. Nearly half of all young adults in relationships will break up and spend time solo before getting back together again at least once. The on-again, off-again relationship is a staple for many 20-somethings because it’s often a time of self-discovery and personal growth, which can be directly at odds with long-term commitment, says Rebecca Hendrix, a marriage and family therapist based in New York. “I think it can be really healthy to separate, have some life experiences, date other people, go to grad school,” she says. “When you are ready, you’ll probably think of that person first.”

Therapists can list many benefits of going on a break: It’s a chance to rediscover yourself, build appreciation for your significant other (the whole “you don’t know what you’ve got until it’s gone” thing), and ultimately strengthen your relationship. But that still doesn’t account for how difficult and messy breaks can be. If you're thinking about pressing pause on your relationship, there are certain steps you should take to avoid all of the confusion (like the seven years of “Do they still like me?” that Jaime experienced) and heartbreak, plus a few questions to ask yourself before deciding to get back together.

Before You Go on a Break

1. Discuss parameters and boundaries.

How often will you communicate, if at all? Are you seeing other people? Are you sleeping with other people? Are you going to tell each other about it? Chances are the boundaries of what you’re comfortable with will be different from your partner, so it’s important to hash these things out from the beginning, says Matt Lundquist, a clinical social worker in New York. “To leave those things up to chance, chances are it probably won’t work out,” he says.

2. Talk openly about jealously.

If you and your significant other are open to dating other people on your break, there are plenty of opportunities for jealousy to creep in. Maybe you see an Instagram of them with their arm around someone else or a cryptic tweet with heart emojis sent to someone you don’t recognize. Acknowledging that these moments will come up and the best ways to deal with them is an important step to avoid unnecessary heartbreak. “We all have to find ways to make peace with the fact that we’re not the only partner our partners have had,” says Jack Worthy, a couples counselor in New York.

3. Get ready to focus on you.

Spending time apart is a great opportunity for self-discovery. “If you spend your time pining away, that’s not going to yield a lot of happiness,” Worthy says. Learn how to be happy as a single person and organize your time outside of a relationship. The next time you enter into a relationship, you and your partner can add to that happiness, not create it from scratch.

Should We Get Back Together?

How do you know when rekindling a relationship is the right choice and when it’s better to cut ties for good? Lundquist often sees people who are unable to move on simply because they’re not willing to deal with the fact that the relationship is over. This can lead to an unhealthy pattern of breaking up and getting back together where nothing ever changes. To avoid that kind of tumultuous situation, there are a few questions you can ask yourself to decide whether you should get back together. Worthy advises that if you’ve spent honest time apart and you still miss the other person, it may be worth revisiting the relationship. Ultimately you have to ask yourself if your life is better with that person in it. During your break, he suggests asking yourself: Am I sad? Do I miss this person? Do I want to reach out to this person? Or not? Do I actually feel a lot freer?

If you do ultimately decide to test the waters again, go forth with intention—and caution. And don’t worry if things feel weird at first. That’s exactly what happened to Isabelle*, a 20-something actress in New York, when she got back together with her on-again, off-again college boyfriend. “It’s such a scary thing because it’s like, am I just being crazy?” she says. “Am I just feeling nostalgic and going back to something that’s comfortable?”

It’s easy to fall into the familiarity trap. Familiarity bias isn’t just talked about in psych 101 classes. It happens in real life, so you need to make sure enough time has passed for you to work on the areas in which you need to grow, instead of expecting a reunion to fix it. “Most of what goes wrong in relationships is that one or both people are trying to get needs met from a romantic partner that would be better met by someone like a therapist or by some self-discovery,” Lundquist says. “If that’s the case, you need to press the reset button long enough to do that.” The hard part is that "reset" takes a few weeks for some and a few years for others.

Of course we can never really know what might've happened had things played out differently. But those who come out on the other side of time apart gain a sense of confidence and gratitude that couldn't be won any other way. “Now there’s so much more trust in the strength of the relationship because we’ve put it through so much,” Isabelle says. “But I think that’s what’s so nice about the relationship now. I just have such faith in it and I know it can withstand anything.”

In hindsight, Jaime says she wouldn’t trade those seven years of self-discovery and career building for anything. “I don’t think it could have worked any other time but now,” she says. “I don’t think either of us was ready. Timing is everything.”

*Name has been changed for privacy.

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Tips on How Men Should Apply Cologne

Have you ever been around a man who when they walk past you the overwhelming smell of cologne immediately gives you a pounding headache and makes you want to bolt for the door? Most of the time they don't even realize that they haven't applied their cologne properly.

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Spaghetti Squash Crust Pizza

Spaghetti squash can stand in for more than just pasta. Use it to make a soft, stable, and gluten-free crust for your next homemade pizza. This recipe keeps the toppings simple, but add anything you like (just make sure that they don’t contain too much moisture or your crust might end up soggy). With the help of a little egg and a touch of cheese, the squash's sweet flavor blends perfectly with whatever toppings your heart desires.

Directions

1. Preheat oven to 400 degrees. Cut squash in half lengthwise. Use a soup spoon to scoop out seeds and discard them. Arrange squash cut side up on a rimmed baking sheet. Drizzle oil evenly over each piece and sprinkle with 1 teaspoon salt. Bake until flesh is tender and can be easily separated with tines of a fork, about 35 to 40 minutes. Remove from oven, let cool, and turn oven heat up to 450 degrees.
2. When the squash is cool enough to handle, use a fork to gently separate flesh into spaghetti-like strands. Transfer to a kitchen towel or piece of cheesecloth; roll up cloth and twist and squeeze out as much liquid as possible. (Once done you should have about 2 cups squash.)
3. Line a baking sheet with parchment paper and lightly coat with cooking spray. In a medium bowl, mix squash, Parmesan, garlic powder, red pepper flakes, and 1/4 teaspoon salt together. Add eggs and stir until thoroughly combined. (Don’t worry if mixture seems too wet and loose.) Transfer to prepared baking sheet and shape into a 9-inch round about 1/2-inch thick.
4. Bake until crust is golden brown, about 15 minutes. Remove from oven and flip (you may need to use a plate to help). Spread marinara sauce evenly over crust and top with mozzarella. Return to the oven and bake until cheese is melted and slightly brown, about 10 minutes more. Scatter basil over top.

Ingredients

• 1 spaghetti squash (about 2 pounds)
• 1 tablespoon olive oil
• 1 1/4 teaspoons kosher salt
• Cooking spray
• 1/2 cup shredded Parmesan
• 1/4 teaspoon garlic powder
• 1/4 teaspoon red pepper flakes
• 2 eggs, lightly beaten
• 1/2 cup marinara sauce
• 4 ounces fresh mozzarella
• 3-5 fresh basil leaves

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Greatist Workout of the Day: Thursday, August 20th

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.

Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.

Head & Heart

Complete as many rounds of the following as safely possible in 10 minutes.

5 Handstand Push-Ups
10 Sit-Ups
10 Box Jumps

Want to kick up the intensity? Use a tall box on the box jumps. And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!

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Imaging software could speed up breast cancer diagnosis

New software could speed up breast cancer diagnosis with 90 percent accuracy without the need for a specialist, according to research. This could improve breast cancer management, particularly in developing countries where pathologists are not routinely available.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1WFQqzu

Researchers sound off on the dangers of hospital consolidation

Consolidation of hospitals into massive chains threatens healthy competition, reduces patient choice and could drive up medical expenses, experts say in a new report.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1NFDwM1

Benefits Of Eye Lash Extensions

Choosing eye lash extensions can provide you with a wide range of benefits, some of you may not have thought of or realized this. These days this type of treatment is affordable and completely safe and is carried out by professionals who specialize in eye lash extensions, helping you improve your beauty routine on a daily basis and reduce the need for false eyelashes that you have to put on and take off each day.

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Tips To Finding The Best Beauty Therapists

When it comes to finding a beauty therapist, it is important that you find someone you can rely on and trust. Whether you are having semi-permanent eyelash extensions or you are considering a facial or other treatment, knowing you can trust your therapist will help you relax, enjoy the experience with the knowledge that you will enjoy the best end result.

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Seizures in neonates undergoing cardiac surgery underappreciated, dangerous

With mounting concerns about postoperative seizures, doctors placed 161 neonates who had undergone cardiac surgery on continuous EEG monitoring. They found that 8% of the neonates experienced EEG seizures and 85% of these were unrecognized clinically. Many of the seizures were severe, and the seizure group faced a higher risk of death, according to the investigators' report.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1J4yfwm

Unequal healthcare funding provokes 'moral disgust,' pioneering brain scan research shows

Areas of the brain associated with social and moral disgust are triggered when healthcare funding is split unequally, researchers have found. The anterior insula is involved in processing humans' sense of physical disgust -- like when we are exposed to foul smells or unpleasant images -- but is also triggered when we feel a strong sense of moral outrage -- for example, at the perceived breach of social or ethical norms.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1fpDdJr

Patient satisfaction a poor surrogate for quality of care in brain surgery

Patient satisfaction is a very poor proxy for quality of care comparisons in elective cranial neurosurgery. Because deaths are rare events in elective cranial neurosurgery, reporting of surgeon or even department-specific mortality figures cannot differentiate a high or low level of the quality of care, investigators say.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1J4ytDO

Scientists, NASA astronauts developing near real-time osteoporosis, bone cancer test

A test in development offers the possibility of near real time monitoring of bone diseases, such as osteoporosis and multiple myeloma. The test, which measures changes in calcium isotope ratios, uses techniques from geochemistry, and has been validated on blood samples from NASA space shuttle astronauts.

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How To Lose Weight Fast With Coconut Oil

Everybody wants to lose weight quickly. Maybe it's the added maternity pounds that merely aren't coming off. Maybe it's the spreading waste line. Perhaps you've always been a little overweight.

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Buy Branded Eyeliner - Let Your Eyes Speak!

A kajal is a girl's best friend and eyeliner is no exception! If you are looking forward to buy eyeliner online, you might want to read this!

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Study reveals effects of chemoradiation in brains of glioblastoma patients

A new study -- the first to examine the effects of combined radiation and chemotherapy on the healthy brain tissue of glioblastoma patients -- reveals not only specific structural changes within patients' brains but also that the effect of cancer therapy on the normal brain appears to be progressive and continues even after radiation therapy has ceased.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1E46aGP

IRS rules to protect patients from health care financial burdens are inadequate, need legal reform, law professor says

Recently issued new Internal Revenue Service (IRS) rules for tax-exempt, typically nonprofit, hospitals designed to help protect patients from health care financial burdens are inadequate and need further legal reform, an expert says.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1Kw3YVb

Algorithm interprets breathing difficulties to aid in medical care

Researchers have developed an efficient algorithm that can interpret the wheezing of patients with breathing difficulties to give medical providers information about what's happening in the lungs. The work is part of a larger, ongoing project to develop wearable smart medical sensors for monitoring, collecting and interpreting personal health data.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1gXQn1f

Lose Weight in a Week - Practical Tips to Lose Weight Fast!

Many people want to lose weight but do not know the right way to go about it; actually one needs only discipline and an understanding of the weight loss process to achieve the desired results. Misinformation may get you into trouble with your health even though you may lose some weight. Try the following pointers to lose some weight in a week.

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Laser Tattoo Removal: The Safe and Effective Way to Remove Unwanted Hair

For ages, tattoos have been the most loved form of body art. Some people get them to express their personal philosophies while others use them to express an important event in life. Others still get it at the spur of the moment. While millions still get them, there are many that want to get rid of them as well. The traditional methods are not very effective and do have a fair amount of pain associated with them. Laser tattoo removal is a relatively new treatment that works wonders for removing unwanted tattoos. The treatment has very little pain involved when compared with the other methods. It works by breaking down the pigmentation that can be removed by the immune system with ease. With a few treatment sessions, tattoos can be removed and you can get a clean skin with no signs of tattoos that was once there.

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First-of-its-kind study finds music therapy lowers anxiety during surgical breast biopsies

Music therapy lessened anxiety for women undergoing surgical breast biopsies for cancer diagnosis and treatment, finds a first-of-its-kind study. The two-year study involved 207 patients. The randomized controlled trial tested music therapy for anxiety management with women undergoing outpatient breast cancer surgery, and it is the largest study of its kind to use live music therapy in the surgical arena.

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Join Greatist's 12-Day Glute Challenge

When summer rolls around, it’s hard to avoid the endless stream of workouts and diet plans designed to get you a perfect beach body. Strengthening your glutes for a backside Kim Kardashian would be envious of is a central part to achieving this look. But we don’t think you need strong buttocks just so you can strut on the beach in your new bathing suit. Sure, that’s a plus, but glutes are hugely important for everyday functional fitness tasks from picking up a bag of groceries to bending over to tie your shoes.

We teamed up with Jessi Kneeland, a Greatist expert and founder of Remodel Fitness, to bring you this 12-day glute challenge, so you can have a strong backside year-round, not just for beach season. Before jumping into the routine, you need to find your glutes. First step: Squeeze your butt. Did you feel a burn in your glutes muscles? If you didn’t, don’t worry. Your glutes are probably a little sleepy thanks to some overcompensation from your quads and hip flexors, but not for long.

This 12-day challenge introduces a new exercise every day to activate your glutes. (You can find the descriptions for each move below the graphic.) The goal is to find three or four exercises from the bunch that really activate your glutes, and then add them to your regular fitness routine. Keep us updated on your progress by using the hashtag #getglutes on social media, and be sure to check back next month for another exciting challenge.

Standing Glute Squeeze
Stand with legs shoulder-width apart. Squeeze your glutes as tightly as you can for 3 seconds.

Side-Lying Leg Abduction
Lie on your side and bend your bottom knee 90 degrees. Raise and lower your top leg while keeping it straight with your foot flexed. Repeat on the other side.

Clamshell
Lie on your side with your legs stacked and knees bent 45 degrees. Keeping feet touching, lift and lower top knee. Repeat on the other side.

Prone Leg Extension
Lie facedown with legs spread wider than hips distance. Lift both legs as high as possible with knees straight, then lower them to the ground.

Glute Bridge
Lie faceup with your feet flat on the floor. Bend your knees and keep them shoulder-width apart. Raise and lower your hips, making sure there is a straight line from your knees to where your shoulders touch the floor.

Bodyweight Squat
Stand with feet a little wider than shoulder-width apart. Extend arms out straight so they are parallel with the ground. Bend your knees to 90 degrees and send your hips back. While your butt starts to stick out, make sure your back stays straight and your chest and shoulders remain upright.

Standing Leg Abduction
Stand with feet hip-width apart and hold on to something for balance. Shift your weight to the leg closest to the wall and lift the other leg to the side, keeping your foot flexed and parallel with the floor. Repeat on the other side.

Tall Kneeling Hip Hinge
Kneel and keep your hips and shoulders stacked over your knees. Cross your arms over your chest, hinge forward, and push your hips back. Return to starting position.

Glute Kickback
Get in a tabletop position on the floor with your hands under your shoulders and knees under hips. Draw one knee in, then extend it back and up, keeping the leg straight. Repeat on the other side.

Single-Leg Glute Bridge
Lie faceup with your feet flat on the floor. Bend your knees and keep them shoulder-width apart. Lift one leg, keeping shin parallel to the floor, and raise and lower your hips. Repeat on the other side.

Hip Thrust
Rest your shoulders on a bench or chair with your arms crossed on your chest and your gaze toward the ceiling. Lift your hips to form a right angle at your knees and lower.

Bulgarian Split Squat
Place your front foot about three feet from the bench and place your back foot on top of the bench. Lower yourself into a deep lunge, keep your chest up, and make sure your knee doesn’t pass your toes on the front foot.

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8 Dangerous And Shocking Ingredients Hidden In Your Foods

As a qualified personal trainer and health coach I've evaluated a lot of diets and meal plans over the years. I always ask, "So what is your diet like?" And the most common response is... "Oh my diet's pretty good actually." It's not until we delve deeper into what people are consuming on a daily basis where we start to realize that their diet wasn't that healthy after all. Just because a food product is sitting on a supermarket shelf doesn't mean that it's ok to eat. Think about it... Children can eat crayons but we don't call crayons food. Therefore, why are we putting so many lifeless and nutrient devoid foods as well as many known toxins into our bodies these days? Most of the food labels don't make much sense due to all the codes and unpronounceable names. But did you know that there are legal loopholes where manufacturers can add certain ingredients and chemicals to the product, but state on the label that the product doesn't contain those ingredients at all? Read on as I outline 8 dangerous and shocking ingredients hidden in foods that you should be aware of.

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Get Fit With Hormone Pellet Implants

Hormone replacement therapy is used in order to maintain the proper balance in the body so that a person does not suffer from various diseases and problems. Pellet implants are used in order to supply the body with the necessary hormones.

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How to Bring Almost-Spoiled Produce Back to Life

This New Interval Training Trend Makes Working Out Faster—and a Lot More Fun

By now, you’ve probably heard a thing or two (or ten) about interval training. There’s a long list of benefits when it comes to HIIT: It improves athletic performance and cardiovascular health, revs your metabolism for hours, gets you out of the gym fast, and has an endless list of workouts and moves to try.¹

Plus it can be more fun than slogging away at a steady pace. One recent study found that despite the effort, people genuinely enjoyed interval training, likely because they got a great workout in little time.²

But there’s a catch: You have to push yourself—hard. You don’t reap the benefits without getting breathless. “Honestly, you should want to throw up after 30 seconds of work,” says Abbie Smith-Ryan, Ph.D., a researcher at the University of North Carolina at Chapel Hill who studies interval training. (Yikes!)

This idea of exhaustive training (understandably) turns some off. "If you’re not hitting the high intensity you should be, you may not see great results," says Phil Page, Ph.D., an expert in sports rehabilitation. "That might lead someone to say, ‘It doesn’t work, I’m not going to do anything.’" Another study found that overweight individuals have a tough time sticking to interval training—in which case it's not effective at all.³ So what's the solution if you're looking for the same benefits—without the super strenuous effort?

Enter: 10-20-30 Interval Training

Researchers in Denmark may have found an answer. They've been testing a ramp-up style of interval training for the last few years, and runners involved in their recent trials have improved endurance performance, lowered blood pressure, and lowered blood cholesterol.⁴

The plan is called 10-20-30 training, and it's easy enough: You jog (or use the elliptical, row, or spin) for 30 seconds at a comfortable speed. Then you pick up the pace to moderate difficulty for 20 seconds. For the last 10 seconds, you do an all-out gallop. (“The aim is to cover as much distance as possible in those 10 seconds,” Jens Bangsbo, one of the researchers who authored the study, told the The New York Times.)

Repeat that circuit four more times without pause. Then rest for two minutes by walking slowly or standing still, then repeat all five cycles again. Do a cool-down of your choice, and you’re done. The whole thing—minus a warm-up and cool-down—lasts just 12 minutes.

That definitely beats the usual 45-minute treadmill session, right? Bonus: The 10-20-30 style might be a better way to ease your body in and out of speed. “A moderate jog may help to get your heart rate up,” says Smith-Ryan, who was not involved with the study. “But that 10 seconds is really what you’re working on—the time under tension.”

While these studies have been promising, the method hasn’t been widely tested. There’s probably nothing wrong with the style of cardio, though it may not be effective for everyone, Page cautions. “You have to consider motivation, time, physical condition—you really have to individualize interval training.”

Your Action Plan

Bangsbo suggests replacing one or two of your weekly workouts with this plan. Warm up and then ease into the intervals. Don’t do this workout two days consecutively. In fact, the day after, Bangsbo recommends you either rest or do a very light workout. While this shouldn't be your only form of cardio ever, consider it another tool in your workout arsenal.

Works Cited

1. Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max. Tabata I, Nishimura K, Kouzaki M. Medicine and science in sports and exercise, 1997, Feb.;28(10):0195-9131. Physiological adaptations to low-volume, high-intensity interval training in health and disease. Gibala MJ, Little JP, Macdonald MJ. The Journal of physiology, 2012, Jan.;590(Pt 5):1469-7793.
2. Enjoyment of high-intensity interval training in an overweight/obese cohort: a short report. Smith-Ryan AE. Clinical physiology and functional imaging, 2015, Jun.;():1475-097X.
3. High intensity interval training in a real world setting: a randomized controlled feasibility study in overweight inactive adults, measuring change in maximal oxygen uptake. Lunt H, Draper N, Marshall HC. PloS one, 2014, Jan.;9(1):1932-6203.
4. The 10-20-30 training concept improves performance and health profile in moderately trained runners. Gunnarsson TP, Bangsbo J. Journal of applied physiology (Bethesda, Md. : 1985), 2012, May.;113(1):1522-1601. 10-20-30 training increases performance and lowers blood pressure and VEGF in runners. Gliemann L, Gunnarsson TP, Hellsten Y. Scandinavian journal of medicine & science in sports, 2014, Dec.;():1600-0838.

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Green Energy Bowl

This nourishing combination of veggies and oats is ideal for a speedy breakfast or dinner. Oat groats are minimally processed oats that have a heartier texture than your typical breakfast oat; they also contain more soluble fiber than any other grain. If you can't find them, use brown rice or rolled oats instead. For more recipes like this one, check out Sonima’s 3-Day Clean Eating Meal Plan.

Directions

1. Heat coconut oil in sauté pan over medium heat. Add onion and cook until translucent, about 2 minutes. Add broccoli and toss with onion.
2. Add oat groats, spinach, kale, and zucchini. Season with Herbamare or salt. Toss until well mixed. Cover pan until broccoli and zucchini are tender, about 3 to 4 minutes.

Ingredients

• 1 tablespoon coconut oil
• 1/4 cup chopped sweet onion
• 1/4 cup chopped broccoli
• 3/4 cup cooked sprouted oat groats (or brown rice or rolled oats)
• 1/2 cup spinach
• 1/4 cup kale
• 1/4 cup finely diced zucchini
• 1/4 teaspoon Herbamare or salt

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Greatist Workout of the Day: Wednesday, August 19th

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.

Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.

Burpee Love

Complete 5 rounds of the following as fast as safely possible.

20 Air Squats
15 Box Jumps
10 Burpees

Want to kick up the intensity? Hold a lightweight kettlebell or dumbbell in front of your chest on the air squats. And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!

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