Glowing Stem Cells Help Scientists Understand How Cells Work

It's tough to see the underlying problems with naked eyes, when everything is going on smoothly. As soon as something goes wrong, we notice it, no matter how old the issue has been there. Human body is no different. Scientists are only able to study the cells, once they start acting weird. But the fact remains, if they get the access to study the healthy cells, they can contribute a lot to figure out how normal cells work and what it might take to keep them healthy.

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Wine Lovers: Can You Make It Through This Post Without Spending $50?

The Meaning Of Quality In Health Care

The meaning of quality health care is not the same for all people. According to some patients, quality health care is to consult a doctor, to get proper treatment from the staffs of a hospital and to have a physician who can spend much time with the patient.

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Tips to Keep Yourself Looking Young

Keeping that youthful glow is not so hard to pursue, you just need to be determined. Make the mirror as your best companion on your way reaching to your goal. It is good to see yourself in the mirror once in a while to watch your transformation. So, boost that self-confidence and follow these simple tips to keep yourself looking young.

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SNS Powder Gel Nails - Let Your Nails Talk on Behalf

Grooming is running from a very ancient point in time. The never ending process of self-grooming has given an endless amount of improvement in fashion statements and sophistication. Though there was a time when the bold dressing and make-up were only the definition of one's style and women used to bring the unhealthy and valiant cosmetics into play, but the growing consciousness and proper knowledge regarding the looks and feel has completely changed the scenario.

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25 Minutes. 13 Moves. One Total-Body Pilates Workout That Burns So Good

There are some sweat sessions that leave you wondering if you even got a good workout. And then there are others that make you shake, sweat, and feel the burn—in a good way! This 25-minute Pilates workout is one of those. 

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The no-nonsense sequence hits every major muscle group so you can get it done in less than 30 minutes. Once you get the hang of each move, you can challenge yourself by picking up the pace, adding a light (3 to 5 pound) set of dumbbells, or trying this routine after a 20-minute cardio session. Either way, this is one you're going to want to come back to over and over. Grab a mat (that light set of dumbbells is optional) and press play to get started. 

To recap: An exercise mat and a set of light (3 to 5 pounds each) dumbbells are optional. 

Workout:
Mountain Climber
Side Plank on Forearm (right)
High Plank 
Side Plank on Forearm (left)
Bridge
External Rotation Lunge (right)
Wide Second Position Squat to Wide Second Position Plié
External Rotation Lunge (left)
Teaser
Triceps Mini Push-Up
Supine Single Leg Reach in Abdominal Curl
Stir a Pot Stretch
Roll-Up

Looking for more short and effective at-home workouts? Grokker has thousands of routines, so you’ll never get bored. Bonus: For a limited time, Greatist readers get 40 percent off Grokker Premium (just $9 per month) and their first 14 days free. Sign up now!



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Dermabrasion or Microdermabrasion?

Dermabrasion or microdermabrasion? Which one is best for you?

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7 Sweet Breakfast Toasts That Taste As Good As They Look

How Candice Kumai Found Major Confidence After Some Serious Setbacks

Welcome to Behind the Confidence, a video series about the real, unfiltered journey to self-belief. We talked to four health and wellness pros who prove true confidence doesn't stem from a "like," nor does it magically happen overnight. It's about finding what makes you feel good physically, mentally, and emotionally.

Your confidence levels can go up and down depending on what's going on in your life. Chef and wellness expert Candice Kumai knows this all too well. Her confidence plummeted during two of the toughest years of her career. "I think inevitably... you end up struggling one way or another, and sometimes you have to look back in life and say, 'Wow, I can’t believe I got through that, and I came out a better person because of it,'” she says.

Better is an understatement: Kumai is at the top of her game. In this video, she talks about how important it is to pursue your passion and live a life full of chances and challenges—and how to remain confident through it all.



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All About Beauty

Beauty is not skin deep. It's attitude that separates the beauty from the crowd. "Looking at beauty in the world, is the first step of purifying the mind.

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5 Reasons You Should Start Using Natural Handmade Soaps

How many of us are really aware that most of the soaps available in the nearby stores are not really soaps? They are actually synthetic detergent bars, generally called syndets, which are composed of synthetic chemicals and are much harsher than soap. While detergent contains petroleum distillates, natural soap is composed of oils like palm oil, coconut oil or olive oil, which are more skin friendly.

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7 One-Pan Recipes—Because Who Has Time to Clean Up?

Ways to Eat Healthy at Work

Eating healthy at work becomes very important as we spend most of the time in the day at office. Many a times, we neglect healthy eating due to workload or easy accessibility to unhealthy, but delicious food. This article emphasizes on how you can get healthy food at your workplace and stay fit and healthy as much as possible.

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Why Rudraksha Is Considered Beneficial for the Wearer

The word 'rudraksha' is a combination of the Sanskrit words, 'Rudra', another title of God Shiva and the word 'aksha' meaning teardrops. The literal meaning is "Shiva's teardrops" from mythical story of the tree bearing the "blessed seed". It is said that Lord Shiva once went into a deep meditation to pray for mankind's well-being. Upon awakening from the deeply meditative state many years later, some teardrops fell from his eyes to the earth and grew into the first rudraksha trees.

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10 Healthy Weight Loss Principles to Follow

According to the American Institute for Cancer Research (AICR), evidence shows that our risk for many types of cancer is related to diet, physical activity and weight, which is a direct result of diet and physical activity. Maintaining a healthy weight is important to safeguarding your health but getting to a healthy weight is not always easy and can be dangerous if not done the right way.

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7 Easter Dessert Recipes So Brunch Isn't Just Eggs and Waffles

Clean-Eating Chef Candice Kumai Shares the Exact Moment She Found Her Calling

Welcome to Behind the Confidence, a video series about the real, unfiltered journey to self-belief. We talked to four health and wellness pros who prove true confidence doesn't stem from a "like," nor does it magically happen overnight. It's about finding what makes you feel good physically, mentally, and emotionally.

You might recognize clean-eating chef and pioneer Candice Kumai from hit cooking shows such as Top Chef, Unique Eats, and Iron Chef America, or from the covers of any of her five best-selling books. But Kumai's path to success wasn't a straight line. Watch as she shares the ups and downs she experienced along the way—and how she finally discovered her true calling.



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How to Bronze Your Face

Bronzing is something that has taken the world and the internet by storm. Contouring, highlight, and so much more. These are the makeup patterns that the makeup junkies and the YouTubers have been obsessed with since the past few years.

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How to Look Prettier and Younger Than Your Age

Staying pretty and young is not so hard to maintain if you are health conscious and beauty conscious at the same time. People might not notice that you are already at your 40s or even 50s if you have youthful glowing skin. Yes, having baby-like complexion is one of the most important things to keep that youthful beauty. Here is my personal list to look prettier and younger.

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Beauty Tips To Make You Look Younger

The quest to youthful and ageless beauty is not as burdensome as before. Of course, we can now connect to the internet and easily search for bestseller beauty products or we can also find good advice from beauty experts. There are a lot of options, you can go natural or synthetics or even go for surgery. But the best idea to younger beauty is doing the natural ways. Here are some natural beauty tips to follow.

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French Manicure Kit - All That You Need

There is truly no such thing called constant without one. Change is the single thing in the world which is constant and if you are talking about the fashion and style, it is way more significant. From the ancient days, people were fascinated about the dress and makeups.

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16 Foods That Taste Better in Spring (and How to Use Them)

6 Tips To Buy The Right Hair Extensions

If you are a woman, you may want to use hair extensions in order to add a few inches to your hair. You don't necessarily have to wait for your hair to grow. You can choose from a variety of extensions. For first time buyers, this can be difficult for you. For suggestions, we suggest that you consult a good hairstylist. They will tell you how to use the product and buy the right one. Below are some tips that may help you go about the buying process.

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Hygiene in Nineteenth Century America

Want to discover how little hygiene standards in nineteenth century America resemble those that we enjoy today? Read and learn how fortunate you are to have been born in the twenty first century, and how much you might, until now, have taken for granted.

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Why Exercise Isn't Working for You (and What to Do About It)—According to Science

25 No-Bake Chocolate and Nut Butter Recipes (Need We Say More?)

Tips On How To Take Care Of Your Hair Systems

It's normal for men to lose hair with age. If you are comfortable with the loss you can go ahead and embrace the alopecia but if you aren't comfortable with it you don't have to beat yourself down as there are hair systems that you can go with. The hair system resembles the wig that is often worn by women, but now it's designed for men. After you have bought your system, you need to take good care of it for it to last for a long time and also look good. To help you out, here are tips on how to take care of your system:

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WTF Is Jackfruit? (Plus 7 Recipes That Use It)

How to Quit Being Indecisive About Life Decisions

21 (Not-Boring) Chicken Breast Recipes Made for Meal Prep

Changing the Face of Medical Images Through PACS

PACS, picture archiving communications systems is very beneficial for health officials and patients too. This software captures, stores and display images on the physician workstation. Not only this, but you can also send these images to another physician who is not located in that area through PACS.

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Step by Step Guide to Color Your Lustrous Locks Naturally

Beautiful hair with colored locks is something that every woman craves for. This step by step guide lets you flaunt your colored lustrous locks naturally. I bring to you the step by step approach to naturally get that hazel colored hair with henna. As we all know, untimely graying of hair has become a recurrent situation due to day to day stress and other environmental factors. So let's go the natural way to color your grey streaks.

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Considering Cool Sculpting

A thing you need that many people always appear to struggle with is excess fat. It is commonly a challenge to lose fat in certain areas of the body even if you're on healthy diet and exercise regimen. This brings on in many individuals looking at options like surgery together with other similar procedures to get rid of the surplus fat. One procedure that is becoming more popular than ever for that is Cool Sculpting, and you may examine this process below.

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Considering Cool Sculpting

A thing you need that many people always seem to struggle with is excess fat. It is usually more difficult to loose fat in certain places of the human body even if you happen to be on a nutritious and exercise regimen. This results in many people taking a look at options like surgery as well as other similar procedures to stop the excess fat. One procedure that is rising in popularity than ever for that is Cool Sculpting, and you'll check out this process below.

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21 Low-Impact Workouts That Are More Effective Than You Think

Your Doctor Just Prescribed Kidney Failure Treatment - Now What?

You've just been told that your kidneys are no longer working the way they need to be, and as such, you're now in need of treatment to essentially keep you alive. The good news is that you have options, and the idea of kidney failure treatment proves to be a rather hopeful ray of light during an otherwise dark time in your life.

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These 8 Kitchen Tools Will Make Sunday Meal Prep a Cinch

The Secrets to Weight Loss Success

Do you want to uncover the blueprint for permanent weight loss? It's no secret: losing weight can be a tough challenge. But that doesn't mean it's impossible. Losing weight is actually one of the most achievable feats that you can accomplish in this lifetime.

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Willpower Versus Love - The Real Decision You Make With Your Health

We hear so much about willpower. Fighting with yourself about quitting sugar or whether to have the muffin with your coffee or to resist dessert. It would seem that to be healthy you would be constantly in a battle with your willpower, but it doesn't have to be that way. When you eat the muffin your taste buds love it. But that's all. Your blood sugar doesn't love it, and causes a spike in insulin.

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Air Quality, Mold & Your Mitochondria

Nearly every home and office has some degree of indoor air pollution. Poor indoor air quality is widespread enough for the EPA to put out a statement recently placing poor indoor air quality in the top five major health threats we face today. That's huge. More specifically, most homes and offices have mold and mold spores as part of the mix of pollutants. Mold is not only a very strong carcinogen, but the mycotoxins produced by mold spores cause a variety of health problems when mold spores are inhaled. And recently, many of those health problems are being found to be connected to how these mycotoxins damage the mitochondria in all of our cells. This makes getting rid of mold and filtering the air of primary importance if your goal is optimal health for yourself and your family.

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Weight Loss - How Far Ahead Should You Set Your Workout Plan?

It may be tempting to structure a meticulous six-month workout plan to help you reach your weight loss goal. It may feel exciting to plan so far ahead but living in the future can be overwhelming and fill you with anxiety. It may seem productive to imagine what it would be like to workout four or five times a week while following a healthy eating plan for several months. You may tell yourself with such a routine; it would be impossible not to see results. After all, it sounds great on paper, and it is comforting to feel you are on the right track.

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