Surgical resection prolongs survival for patients whose melanoma has spread to the abdomen

Surgical removal of melanoma that has metastasized, or spread, to the abdomen appears to help patients live more than twice as long as those who receive only medical therapy, according to study results.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1RAjyEw

Many colonoscopy patients do not accurately recall important exam details as time lapses

As time lapses, many colonoscopy patients become less and less likely to recall when and where they last had the procedure performed; who the doctor was who performed it; whether polyps were found, and, if so, the number and size of those polyps, according to new study results.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1K0pKzA

Total thyroidectomy complication rates and costs are lower if surgeon performs 25 or more cases yearly

Patients undergoing a total thyroidectomy are 34 percent less likely to experience complications if their surgeon performs at least 25 cases per year of this operation to remove the entire thyroid gland, according to new study results.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1ZpmSYz

Researchers isolate novel urinary biomarkers that may indicate adrenal cancer

A global analysis of metabolites and small molecules in urine samples from patients with adrenal cancer has identified four biochemicals that, when measured together, can distinguish malignant from benign adrenal tumors, according to study results.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1LcRkvn

A Guide on Natural Solutions For Life

Himalayan precious stone salt is far better than conventional iodized salt. It has been used since ancient times and is scientifically proven to be best for health.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/1VJxQU4

How to Use Himalayan Salt to Gain Better Health

This article expands the idea of Himalayan salt as a huge health benefit. The medical and other advantages of Himalayan salt reveal its importance and usefulness.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/1VJwicL

5 Reasons Why You Should Use Refrigerator Magnets

Regardless of how you accumulate your stash of refrigerator magnets, the important thing to note is they can really be put to good use if you take the right approach and stick with it on a regular basis. You'll soon see how easy it can be to put these refrigerator magnets to excellent use and will actually come to rely on these useful handy tools to keep you focused on your overall health and fitness goals. Here are 5 reasons why you should use refrigerator magnets on a regular, if not daily, basis.

from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1NuG2s2

Weekly Self Reflection For Weight Loss

Successfully changing eating and living habits is what stumps most people who try to tackle the weight loss issue. Eating excessively, especially on unhealthy stuff, is not only really easy to do, but after awhile we become used to certain types and amounts of food at meals. If you are one who fits into this category, come to terms with the fact that this may be your number one adversary in this entire endeavour. Read more about why weekly self-reflection can really help your weight loss efforts.

from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1NuFZN5

Adoption of streamlined breast cancer treatment has stagnated, study finds

It was hoped that the development of accelerated partial breast irradiation would increase the number of early-stage breast cancer patients getting radiation treatment. A new study, however, has found that adoption of the technique has stagnated -- and many women still aren't getting the radiation treatment that could save their lives.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1VJ5l8Z

Presenting options to patients: Menu approach good for patients, physicians

Presenting and discussing a menu of treatment options is good for both the patient and the physician according to a new article.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1OpnPwn

Older tobacco users pay more for health insurance under Affordable Care Act

A new study finds tobacco users would pay more for a health insurance plan from the Affordable Care Act exchanges than non-tobacco users in nearly every county of the 37 states that used healthcare.gov to sell their plans in 2015.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1VJ5l8U

Study sheds light on protecting transgender individuals from suicide

The likelihood of a transgender person attempting suicide is very high, often because of the prejudice, transphobia and other stressors. A new study examined factors that may protect transgender adults from attempting suicide. Its conclusions also inform medical and mental health professionals who work with transgender clients.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1MkCC9J

The Big Problem With the Myers-Briggs Personality Test

If you’ve spent any time dating online, chances are you’ve come across profiles with strings of letters like INFJ or ENFP. The alphabet soup isn’t a new language: It’s the result of the Myers-Briggs Type Indicator, and a shorthand for your personality type. Now, thanks to this video from our friends at Vox, we know the Myers-Briggs is just about as scientific as that horoscope you read daily.

But the crazy thing? Unlike your horoscope, 89 of the Fortune 100 companies use the test to help determine which employees will make great leaders, managers, or analysts. We’ll shorthand that to "OOPS."

from Greatist RSS http://ift.tt/1Lb3BjW

Ductal carcinoma in situ treatments evolve over 20 years, but cancer death rates vary little

Treatment patterns for ductal carcinoma in situ (DCIS) have shifted since the 1990s, with more U.S. women opting for lumpectomy in combination with radiation rather than single-breast mastectomy, according to a study. But the researchers also found an increased tendency for women to seek removal of both breasts, despite their analysis that cancer survival rates remained similar regardless of the form of treatment.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1OplFNe

When should pediatric residents consult supervisors on issues that come up after hours?

While resident physicians responsible for the care of hospital patients are always able to call a supervising senior physician for advice on handling situations that may come up, which situations require immediate consultation and which can wait until the next day can sometimes be unclear. A new study finds significant discrepancies between pediatric residents and supervising physicians regarding when supervisors should be called to help with specific after-hours situations.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1OplFwu

Magnet hospitals better patient experiences may positively enhance reimbursement

A new study shows that Magnet hospitals nationally accredited for nursing excellence have higher patient ratings of care than other hospitals. The study suggests that hospitals seeking to improve patient satisfaction, and qualify for new financial incentives, would be well advised to consider investing in nursing excellence.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1VJ2aOo

See Which Alcoholic Drinks Have the Least (and Most) Carbs

When we think of carb heaven, we picture flaky croissants, decadent cupcakes, artisanal breads, and perfectly al dente pasta. Alcohol doesn’t even make it onto our radar. And that makes sense when you’re talking about hard alcohol, which is carb free. (Don't forget to check the nutrition labels of the mixers and liqueurs you use. They can be packed with carbohydrates.)

Beer, wine, cider, and malt beverages, however, really vary when it comes to carb content. We did some investigating and put together the handy graphic below. It’s helpful to know that the Dietary Guidelines for Americans recommends we limit our intake of carbohydrates to about 225 grams per day, which means a single glass of hard cider or a malt beverage is nearly 10 percent of your daily value.

Data for this chart was collected from the USDA's nutrient database as well as online calorie tracking tools. To determine the number of carbohydrates in hard cider, malt beverages, and the various types of beer, we calculated the average of three popular brands in each category.

from Greatist RSS http://ift.tt/1Miir89

Dying at home leads to more peace, less grief, but requires wider support

Dying at home could be beneficial for terminally ill cancer patients and their relatives, according to research. The study shows that, according to questionnaires completed by their relatives, those who die at home experience more peace and a similar amount of pain compared to those who die in hospital, and their relatives also experience less grief. However, this requires discussion of preferences, access to a comprehensive home care package and facilitation of family caregiving.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1G2llB0

Low awareness of DVLA safe driving guidelines among hospital doctors

New research concludes that medically disqualified patients may wrongly assume themselves fit to drive on discharge from hospital because of inadequate knowledge among doctors of DVLA guidelines relating to commonly occurring medical conditions.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1JWZ2Yz

Facts for Getting Started With the Alkaline Diet

There are many facts about the alkaline diet that may surprise you! Check some of the things that you can easily follow at home.

from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1Mi7Mu3

Chiropractic Care For Your Well-Being

If you have just heard about chiropractic care, you may be a little skeptical about visiting a chiropractor. But this form of treatment can make a big difference to those who suffer from different kinds of pain and discomfort. Not only does this type of treatment help to get rid of the pain but it is also a good treatment for your regular well-being.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/1ZkzLD8

Getting Familiar With The Flu Vaccine

The flu vaccine is available as a shot or as nasal spray. The vaccination process is completely safe for children above the age of six months and adults. Here is a little information that will help you understand the importance of this annual vaccination.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/1RxDCaB

How to Redefine Failure

Last week during a coaching session, a client told me "If I measured my success solely on this past week, I'd feel discouraged. But since we're shifting focus to making lifestyle changes, I feel successful. Overall, I've made a lot of improvements".

from Health and Fitness Articles from EzineArticles.com http://ift.tt/1Ntsqxj

The Total-Body Kettlebell HIIT Workout

Chances are you've heard a thing (or two or 20) about the benefits of HIIT workouts. High-intensity interval training gets a lot of love because it saves time, can be done in a variety of ways at any level of difficulty, and keeps burning calories even after the workout is over.

So if you need another routine to add to your HIIT repetoire, you're in luck. This week's Grokker workout from certified personal trainer Kathryn Marie requires a kettlebell (or dumbbell) and about 30 minutes to complete. After a brief warm-up, you'll run through multiple rounds of six exercises, varying your amount of work and rest. All of the compound moves—from classic kettlebell swings to lunges with cleans—will incorporate your whole body. The result? You'll gain major muscular strength and cardiovascular endurance.

The warm-up is included, so once you've got your weight, just press play to get started.

To recap, you'll need a kettlebell (or dumbbell) in order to complete the workout. Here's a complete list of the moves:

Warm-Up

Workout:

1. Two-Handed Kettlebell Swing: 8 rounds total (20 seconds on, 10 seconds of rest)
2. Floor-to-Overhead Kettlebell Press: 4 rounds total (30 seconds on, 15 seconds of rest)
3. High Plank Burpee to Kettlebell Deadlift: 2 rounds total (40 seconds on, 20 seconds of rest)
4. High Plank Knee-In With Kettlebell Transfer: ​2 rounds total (40 seconds on, 20 seconds of rest)
5. Lunge With Kettlebell Clean: 4 rounds total (30 seconds on, 15 seconds of rest)
6. Kettlebell Jack: 8 rounds total (20 seconds on, 10 seconds of rest)

Cool-Down

Interested in more short and effective home workouts? Find thousands more on Grokker, the one-stop online resource for wellness. Grokker sifts through thousands of videos on the web, constantly filtering and aggregating the best cooking, yoga, and fitness videos available so you don’t have to.

from Greatist RSS http://ift.tt/1LaooEe

Greatist Workout of the Day: Friday, October 9th

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.

Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.

Little Raven

Complete 25 reps of the following movements, then 20 reps, then 15 reps as fast as safely possible.

Elevated Push-Ups
V-Ups
Plank Splits

Want to kick up the intensity? Just move faster. And don't forget to check back on Monday for a totally new (but equally awesome) GWOD!

from Greatist RSS http://ift.tt/1Nspn8C

Seven Benefits of Using Aloe Vera Products

Aloe vera is a useful and beneficial herbal alternative for having supple skin and stable health. This is enriched with many beneficial properties like vitamins, minerals, enzymes, amino acids etc. and takes care of hair, skin and digestive system naturally.

from Health and Fitness:Beauty Articles from EzineArticles.com http://ift.tt/1L9nWGk

Surgeons restore hand, arm movement to quadriplegic patients

A pioneering surgical technique has restored some hand and arm movement to patients immobilized by spinal cord injuries in the neck, reports a new study. The researchers assessed outcomes of nerve-transfer surgery in nine quadriplegic patients with spinal cord injuries in the neck. Every patient in the study reported improved hand and arm function.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1G0e0ly

Epidural, spinal anesthesia safe for cesarean deliveries, study finds

New research could ease the minds of expectant mothers who may be nervous about epidurals or spinal anesthesia for childbirth. According to ASA practice guidelines, spinal or epidural anesthesia is preferred for most cesarean deliveries. However, general anesthesia may be administered in some cases, such as an emergency cesarean delivery.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1jRb150

Study examines cancer-care outcomes among American hospitals

Efforts to rank hospitals by long-term survival rates have been hindered by the readily available administrative data derived from Medicare claims, which lacks information about cancer stage. A new study finds that risk-adjusted Medicare claims data -- without information about the cancer stage of individual patients -- may be sufficient to calculate the long-term survival rates at hospitals providing cancer care in the United States.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1jR7Udq

Affordable Care Act helps Virginia improve HIV outcomes

Low-income HIV patients enrolled in Affordable Care Act health-care plans achieved better outcomes and the resulting cost savings allowed the state of Virginia to support care for more patients, according to a groundbreaking study.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1Zhqls6

Treatment for rare bleeding disorder is effective, research shows

For the first time, researchers have shown that the relative safety and effectiveness of treatment, eltrombopag, in children with persistent or chronic immune thrombocytopenia (ITP), as part of an international duo of studies. 

from Today's Healthcare News -- ScienceDaily http://ift.tt/1VHqZQ7

Preventing memory loss before symptoms appear

A clinical trial is looking at removing a key protein from the brain to prevent memory loss at least a decade before symptoms are noticed in healthy older adults. The trial is focused on an investigational treatment to reduce the impact of the protein beta amyloid.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1QbfV70

Key studies from Nottingham central to major flu drug report

A new landmark report reveals that anti-viral drugs called NAIs (like Tamiflu) have been successful in reducing deaths in flu patients in hospital. The report also reveals that preventative use of the same drugs helps fight flu infection in the home.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1LBQspB

Therapy reduces the risk of fragility fractaures by 40 percent

Osteoporosis, a disease of progressive bone loss, affects 70 percent of the US population older than age 50: one in two women -- and one in five men. These individuals are at risk for fragility fractures, a break that results from a fall, or occurs in the absence of obvious trauma, and most commonly seen in the wrist, the upper arm, the hip, and the spine.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1hsGHf9

This Motivational App Will Make Your Cardio Workouts Much More Effective

Motion Traxx

We have the best of intentions when it comes to working out. We pack our gym bag the night before and block off time on the calendar. But 10 minutes into our workout, whether we’re going for a run or chugging away on the elliptical, we're already bored. It'd be great to have a personal trainer or fitness instructor to give us that motivating oomph to get over the hump, but we're not about to deplete our bank account.

That’s where the Motion Traxx comes in. The app—available on iOS and Android—comes with audio coaching from top fitness experts for all kinds of cardio workouts, including treadmill, indoor cycling, and elliptical. The coaches guide you through the workout, give you a heads up on what’s coming next, and pepper in just the right amount of motivation to distract you (in a good way).

Plus, Motion Traxx comes with ActionSync, a technology that provides soundtracks that match the intensity of your workout. The music won’t be the top 40 you’re used to singing along with, but as long as you keep up with the beat, you’ll break a sweat in no time. The app is free to download, but you’ll want to upgrade to the pro version ($4.99/month) to get access to unlimited workouts.

I Want To Download This!

from Greatist RSS http://ift.tt/1MgiaT8

Organizations That Don't Take HIPAA Privacy Security Audits Seriously Could Get Into Serious Trouble

Business Associates and Covered Entities alike have been at the receiving end of HIPAA audit from the Office of Health and Human Services (HHS) inspectors for a while now. Why this sudden clamor for HIPAA compliance? It is because the federal government has now trained its guns on HIPAA compliance from Business Associates and Covered Entities in view of the fact that there have been several cases of noncompliance, which have resulted in costly errors and have had a major impact on patient safety.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/1NpOMzA

Detecting HIV diagnostic antibodies with DNA nanomachines

An international team of researchers have designed and synthesized a nanometer-scale DNA 'machine' whose customized modifications enable it to recognize a specific target antibody.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1LjRlRI

Treating aortic aneurysms through virtual reality

Virtual models can be created in the angiography room thanks to an approach developed by researchers and the university's departments of radiology, radiation oncology, and nuclear medicine.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1Zgjdfr

Up to one billion people at risk of blindness by 2050

5 billion are expected to be myopic (short-sighted) by 2050, scientists say, adding that nearly 1 billion high myopes are at risk of blindness by 2050. Parents are urged to have their children's eyes checked and get them outdoors and moderate time using electronic devices. Governments are called on to fund research and interventions.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1ZgjbUL

Brazilian Waxing, The Ultimate Guide For Good Results

Brazilian waxing initially came to North America in the late 1980s, yet didn't gain prevalent ubiquity until the later 1990s. All the hair in the public region, front and back were eliminated with the procedure. Sometimes, a little portion of hair is left in the middle, however total hair evacuation is more basic. The smooth look is exceptionally well-known in Brazil where thong swimsuits for sun tanning are so regular.

from Health and Fitness:Beauty Articles from EzineArticles.com http://ift.tt/1N1vg9H

Losing Weight - It's Just a Whole Lot of Hot Air

Those hours in the gym - the sweat, the soreness, the shortness of breath, the dieting - it's all come together, you've got there. You've reached your ideal weight. And it's been worth it. Shedding those extra pounds has been an achievement, and you look and feel great. But... where exactly did all go? I mean, you've carried this fat around with you forever, and now with just a bit of careful dieting and some exercise, it suddenly 'disappears'. Most of us don't give it a second thought - should we even care?

from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1Zg4tgx

Staying Motivated On Your Weight Loss Journey - 3 Tips

When we first set out on our weight loss journey everything is all very exciting and we are filled with what seems to be an endless supply of motivation. However, after 2 - 3 weeks our motivation can often decrease and start to waiver. Don't worry, this is completely normal and very common! Even the most successful Personal Trainers experience this problem because at the end of the day we are all human beings. So to help keep your motivation levels humming along smoothly throughout the course of your weight loss journey, here are 3 simple tips that I personally use!

from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1Zg1RiP

3 Steps to Safe Weight Loss

If hoping to lose weight for the long-term make sure to avoid fad diets which rarely provide the desired results. A healthy diet and plenty of exercise has the potential to safely lose 3 lbs per week.

from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1GxR5ZG

Top Worst Celebrity Perfumes for Women

We've all been there before. We see an advertisement in a magazine from a well-known movie or music star promoting their new fragrance. We rush to the store only to find out that is the worst smell in the world. Here are a few of those perfumes that have been rated as the worst none other than by you - the woman consumer.

from Health and Fitness:Beauty Articles from EzineArticles.com http://ift.tt/1VGfb0H

9 Apple Desserts That Are (Gasp) Better Than Apple Pie

Greatist Workout of the Day: Thursday, October 8th

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.

Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.

Shotgun Start

Complete 8 rounds of the following as fast as safely possible.

10 Hand Release Push-Ups
15 Bicycle Sit-Ups (per side)
10 Step-Ups (5 per leg, alternating)

Want to kick up the intensity? Hold light kettlebells or dumbbells in both hands on the step-ups. And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!

from Greatist RSS http://ift.tt/1Rv5DQ5

Burnout impacts transplant nurses, study shows

More than half of nurses who work with organ transplant patients in the United States experience high levels of emotional exhaustion, a primary sign of burnout, according to a study.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1Lzjjut

Preventive care drops when government cuts close women's health clinics, research says

When women's health clinics close because of government funding cuts aimed at abortion providers, fewer women seek lifesaving preventive care that can identify health threats such as cancer, research shows. The findings also suggest that a clinic's closure affected less-educated women the most.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1L0euXT

Many use prescription painkillers, most see abuse as major health concern

More than one in four Americans has taken prescription painkillers in the past year, even as a majority say that abuse of these medications is a very serious public health concern, according to new research.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1L0euXS

New microscopy technology augments surgeon's view for greater accuracy

A prototype of a new microscope technology has been developed that could help surgeons work with a greater degree of accuracy in diagnosing cancer or performing brain surgery or other procedures. The new technology is called augmented microscopy.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1Gwy9KK

Artificial scents have no place in hospitals

Artificial scents such as perfumes and after-shave have no place in our hospitals because they can aggravate asthma and other allergies, argues a new article.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1JT9j87

5 Tips On How To Lose Weight If You Hate Exercising

Whilst eating a healthy diet is important, if you think that you know how to lose weight without physical exercise, the odds are stacked against you. Exercise makes it easier for you to lose weight and it has numerous health benefits. Here are 5 tips to help you lose weight if you hate exercise.

from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1N0lftj

Cleaning hospital rooms with chemicals, UV rays cuts superbug transmissions

In a hospital, what you can’t see could hurt you. Healthcare facilities continue to battle drug-resistant organisms such as methicillin-resistant Staphylococcus aureus (MRSA) that loiter on surfaces even after patient rooms have been cleaned and can cause new, sometimes-deadly infections. But a new study has found that using a combination of chemicals and UV light to clean patient rooms cut transmission of four major superbugs by a cumulative 30 percent among a specific group of patients -- those who stay overnight in a room where someone with a known positive culture or infection of a drug-resistant organism had previously been treated.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1FTvFvh

The Complete Guide on How to Boost Your Metabolism

The Complete Guide on How to Boost Your Metabolism using Diet, Exercises and Planning- Being a human we need to eat, sleep and do some work. By eating we take some energy in our body and by the exercise's we do some metabolic steps to break the food.

from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1OYyEFp

Medical diagnosis: Will brain palpation soon be possible?

By drawing on seismology, researchers have just developed a noninvasive brain imaging method using MRI that provides the same information as physical palpation. They say that it may be possible to use this procedure in medical diagnosis.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1OmfoBV

Predicting change in the Alzheimer's brain

Researchers are developing a computer system that uses genetic, demographic, and clinical data to help predict the effects of disease on brain anatomy.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1L6KZl4

Advanced device improves health, saves costs for patients with lymphedema

Lymphedema patients saw a nearly 80 percent reduction in their cellulitis episodes just by using an advanced pneumatic compression device at home, according to a new study.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1L6KXcJ

Learn How To Lose Weight Today

Learn How To Lose Weight Quickly and Easily. Weight-Loss To Feel Alive and Full of Energy.

from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1LyJrpq

Benefits of Drinking Coffee Pre Workout

Every morning we see people drinking massive cans of energy drinks in the gym and we just don't get it... why spend hours working out to look and feel great only to drink a load of rubbish? Remember muscles are made in the kitchen so make sure you choose a pre workout energy drink that is 100% natural and has positive effect on your body...

from Health and Fitness Articles from EzineArticles.com http://ift.tt/1WNgGY0

Brain cooling lessens chances of head injury recovery, study finds

Head injury patients do not benefit from a therapy that involves cooling their bodies to reduce brain swelling, research has found. Doctors say the therapy may increase patients' risk of death and disability and should not be used to treat traumatic brain injuries.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1L6z72m

Antibiotics after knee and hip surgery: Are they effective?

Prescribing antibiotics after joint surgery to prevent infection is common, although there is little evidence to support it, argues a new report.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1MeymUR

Why The Right Software For Successful EMR Implementation Is Imperative

Many times, you will see attractive advertisements for software in a variety of industries trying to entice you to purchase their products. Some of this software applies to the electronic medical records industry.

from Health and Fitness:Healthcare Systems Articles from EzineArticles.com http://ift.tt/1FTmATg

Modernizing Healthcare Data Systems With Electronic Patient Record Programs

In the age of the electronic era, computers have taken over almost all industries that need to utilize record keeping, especially the medical field. Instead of paper documentation, companies are now turning to electronic methods. In some hospitals and clinics, this progress has been ongoing since the mid-2000s.

from Health and Fitness:Healthcare Systems Articles from EzineArticles.com http://ift.tt/1FTmACT

How Electronic Medical Record Systems Have Changed The Way Patient Information Is Stored

Technology has come quite a long way from where it was many years ago. It might seem unbelievable to the generation of today to think that 40 years ago, hospitals did not have computer systems in place to keep track of patient medical records and instead wrote everything down and stored information via filing cabinets.

from Health and Fitness:Healthcare Systems Articles from EzineArticles.com http://ift.tt/1MZNwAf

The perfect match might be the imperfect one

When it comes to treating blood cancers like leukemia and lymphomas, new research shows that a half-matched donor bone marrow transplant may be just as good as a full match, in the first apples to apples type comparison of its kind.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1Gw9uWE

Single mastectomy is a more cost-effective treatment for nonhereditary cancer in one breast than removing both breasts

For younger women with early-stage, noninherited breast cancer on one side, a unilateral, or single, mastectomy leads to a slightly higher quality of life and lower costs over the next 20 years compared with contralateral prophylactic mastectomy (CPM), according to new study results.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1VDIIIj

5 Key Nutrients You're Probably Not Getting Enough of

Unfortunately the Standard American Diet, also known as “SAD,” is, well, pretty sad. Over the last 100 years, the majority of Americans have gone from eating “normal” portions and home-cooked whole foods (after all, the processed foods we see lining store shelves today didn’t’ exist), to consuming high levels of over-processed simple carbohydrates and refined sugars. With this shift in eating habits, there's been a huge increase in diet-related chronic diseases, which represent the largest cause of obesity and death.

Luckily improving the situation could be pretty easy: Eat more whole, unrefined foods—fruits, veggies, whole grains, and other natural products that go through little processing.

What’s the Deal?

Unrefined foods—fruits, veggies, grains, and other natural products that go through little to no processing—provide high levels of antioxidants and other nutrients (since they arrive to you in the form nature intended). They’re also nutrient-dense, meaning they pack in beneficial nutrients and minerals and contain no added sugars, starches, or sodium, making every calorie worth something very useful for the body.

These healthy, natural foods are packed with essential nutrients such as potassium and fiber, which can protect against chronic diseases, aid in digestion, and even improve muscle development and physical performance. ¹ According to the Department of Health and Human Services, the average American diet lacks the appropriate intake of these powerful nutrients (and a few others) and the under consumption of potassium, dietary fiber, calcium, and vitamin D has become a ‘public health concern.’ Adding these nutrients to your diet (or making sure you’re getting enough of them) can help your body recover from exercise better, improve digestion, and just be healthier overall.

Your Action Plan

1. Potassium

Why We Need It: Potassium is one nutrient we literally cannot live without (seriously, it keeps our hearts beating). Increasing potassium consumption has been linked to lowering blood pressure and reducing the risk of osteoporosis, as well as decreasing the risk of diabetes and heart disease. ² The body also needs potassium to help regulate water balance and to keep the nervous system and our muscles functioning properly. Not consuming enough potassium can lead to some pretty uncomfortable results such as muscle cramps, constipation, and fatigue.

Why We Miss It: The recommended intake of potassium for adults is 4,700mg per day, but currently only 56 percent of American adults reach this goal. One big reason why is that sodium often takes the place of nutrients like potassium in processed foods like cheese, packaged meats, fast food, and pastries.

How to Get It: 1 small baked potato with skin (738mg), 1 medium-sized banana (422mg), 1 cup cooked spinach (740mg), 1/2 cup cooked beets (259mg)

Or try this easy potassium-rich smoothie recipe: Blend ½ cup carrot juice (344mg), ½ cup orange juice (248mg), 1 medium banana (422mg), and ½ cup ice for a snack or breakfast containing 1,014 mg of potassium (and a healthy dose of vitamin C).

2. Fiber

Why We Need It: Fiber is a non-digestible carbohydrate that moves throughout our bodies, helping promote digestion and prevent constipation, as well as potentially reducing cholesterol levels.³ There are two types of dietary fiber: Soluble fiber can help lower glucose and cholesterol levels in the blood, while insoluble fiber helps food move through the digestive system properly. Consuming enough soluble fiber (found in oats, beans, lentils, and some fruits) can reduce risk of stroke, type 2 diabetes, and protect the arteries, while the consumption of insoluble fiber (whole-wheat, brown rice, legumes, vegetables) is recommend to help treat digestive problems. ⁴⁵ ((Dietary fiber for the treatment of type 2 diabetes mellitus: a meta-analysis. Post, R.E., Mainous, A.G., King, D.E, et all. Journal of the American Board of Family Medicine. 2012 Jan-Feb; 25(1):16-23))

Why We Miss It: The recommended daily intake of dietary fiber is 25g per day for women and 38g per day for men, but according to a 2010 report, only 40 percent of Americans reach the recommended intake (more recent estimates decreases the number to only three percent). ⁶ Dietary fiber isn’t found in processed grains (like white flour), so anyone following a “typical American diet,” which is typically high in processed grains that have been stripped of their fiber and low in whole grains, are missing out.

How to Get It: ½ cup black beans (6.1g), 1 medium pear (5.5g), ½ cup fresh raspberries (4g), 1 medium sweet potato baked with skin (3.8g)

Try this simple, fiber-rich lunch recipe: Roast ½ cup artichoke hearts (7.2g), ½ cup Brussels sprouts (2g), and ¼ cup sliced parsnips (1.4g) for a delicious dish that provides almost half of the recommended daily intake of fiber. Or, check out our other high-fiber recipes.

3. Calcium

Why We Need It: Calcium is an important nutrient that helps maintain healthy bones, assists in nerve transmission, and helps our blood clot. ⁷ Our bodies need a lot of calcium to properly function (it’s the most abundant mineral in the body) but our bodies also doesn’t naturally produce the element, meaning we need to get all we need from our food (and supplements). Not getting enough calcium can lead to an increased risk of osteoporosis and bone fractures.

Why We Miss It: Seventy-five percent of Americans consume the daily recommended intake of calcium of 1,000mg per day for adult men and women—that’s not bad! And most Americans consume their calcium through dairy and dairy byproducts. However particular groups (including young adults, young women, and those over 51) require a higher dose of calcium, so even if they meet the general recommendation of 1,000mg per day and they’re often still not getting enough. ⁸⁹

How to Get It: 1 cup collard greens (357mg), ¼ cup diced Swiss cheese (261mg), 1 cup 2% nonfat milk (293mg)

Want to get some more calcium in your diet? Consider whipping up an omelet with 2 large eggs (56mg), one slice of monterey cheese (209mg), and ¼ cup kale (25mg).

4. Vitamin D

Why We Need It: Vitamin D is special: It’s the only vitamin we can both consume (by eating a variety of whole foods) and make ourselves—our bodies create Vitamin D in the form of a hormone when we process sunlight. In addition to protecting our bones, vitamin D is a powerful player in regulating cell growth, and decreasing the risk of cardiovascular disease. ¹⁰ Even more, vitamin D helps out body maintain the correct levels of calcium. Vitamin D is an important nutrient for athletes too—it can reduce inflammation and pain, reduce the risk of fractures, and increase muscle protein. ¹¹ . In addition to helping athletes perform, vitamin D can help reduce the risk of heart disease and high blood pressure ¹²

Why We Miss It: The recommended daily amount of Vitamin D for men and women is 18mcg, but only 28 percent of Americans meet this goal. The major dietary source of vitamin D for many Americans is milk (milk is fortified up to 25mcg of vitamin D per ounce). However since most Americans don’t consume the recommended amount of calcium (which is most commonly consumed through milk), the nation falls behind in vitamin D consumption too.

How to Get It: 3oz light canned tuna in water (3.8mcg), 1 cup fortified milk (2.9mcg), 1 cup fortified orange juice (3.4mcg)

Consider introducing more fish—such as stockeye salmon (19.8mcg per 3oz)—to your diet. A single fillet can easily meet the daily requirement!

5. Iron

Why We Need It: We couldn’t live long without iron: It’s an essential protein building block, involved in everything from carrying oxygen through the body to building muscles. Not getting enough of this element can cause fatigue (also known as anemia), memory loss, muscle loss, and difficulties regulating body temperature.

Why We Miss It: The recommended daily intake of iron for adult women is 18mg daily and 8mg for men. Women are more likely than men to suffer from iron deficiency (sorry, ladies), since women between ages 18 and 50 require more of the nutrient. Not getting enough iron can be a problem for those with particular diets like vegans and vegetarians. Iron from meat, poultry, and fish is absorbed two to three times more efficiently than iron from plants (how much iron your body absorbs from plants also depends on other foods eaten at the same time).

How to Get It: 10 clams (2.62mg), ½ cup edamame (2.25mg), ½ cup lentils (3.3mg), 4oz beef sirloin steak (2.4mg), 1 cup cooked broccoli (1.5mg)

Looking for an iron boosting snack? Consider munching on ¼ cup cashews (2mg) and ¼ cup dried apricots (1.9mg) to increase your daily iron intake.

*Unless otherwise noted, all nutrition information above came from Health.gov.

Originally posted February 2014. Updated October 2015.

Works Cited

1. A diet high in whole and unrefined foods favorably alters lipids, antioxidant defenses, and colon function. Bruce, B., Spiller, G.A., Klevay, L.M.,et.all. Journal of the American College of Nutrition, 2000 Feb;19(1):61-7
2. Beneficial effects of potassium on human health. He, F.J., MacGregor, G.A. Blood Pressure Unit, Cardiac and Vascular Sciences, St George’s, University of London, UK. Physiologia Plantarum, 2008 Aug;133(4):725-35
3. Dietary advice for reducing cardiovascular risk. Rees K, Dyakova M, Wilson N, et al. Cochrane Database System Review, 2013 Dec 6:12:CD002128.
4. Protective effect of fruits and vegetables on development of stroke in men. Gillman, M.W., Cupples, L.A, Gagnon, D., et.all. JAMA: Journal of the American Medical Association, 1995 Apr 12; 273(14):1113-7
5. Intakes of whole grains, bran, and germ and the risk of coronary heart disease in men. Jensen, M.K., Koh-Banerjee, P., Hu, F.B., et all. American Journal of Clinical Nutrition, 2004 Dec; 80(6):1492-9
6. Filling America's fiber intake gap: summary of a roundtable to probe realistic solutions with a focus on grain-based foods. Clemens, R., Kranz, S., Mobley, A.R., et.all. Journal of Nutrition. 2012 Jul; 142(7):1390S-401S
7. Calcium intake and its relationship with adiposity and insulin resistance in post-pubertal adolescents. dos Santo, L.C., de Pádua Cintra, .I, Fisberg, M., et all. Journal of Human Nutrition and Dietetics, 2008 Apr;21(2):109-16
8. Calcium intake in the United States from dietary and supplemental sources across adult age groups: new estimates from the National Health and Nutrition Examination Survey 2003-2006. Mangano, K.M., Walsh, S.J., Insogna, K.L., et.all. Journal of the American Dietetic Association. 2011 May;111(5):687-95
9. Calcium intake and its relationship with adiposity and insulin resistance in post-pubertal adolescents. dos Santos, L.C., de Pádua Cintra, I., Fisberg, M. et.all. Journal Human Nutritional and Dietetics. 2008 Apr;21(2):109-16
10. Vitamin D and cardiovascular disease. Gouni-Berthold, I., Krone, W., Berthold, H.K. Current Vascular Pharmacology. 2009 Jul;7(3):414-22
11. Sports Health Benefits of Vitamin D. Shuler, F.D., Wingate, M.K., Moore, G.H., et all. Sports Health, 2012 Nov;4(6):496-501
12. Prevalence and correlates of vitamin D deficiency in US adults. Forrest, K.Y., Stuhldreher, W.L. Nutrition Research. 2011 Jan; 31(1):48-54

from Greatist RSS http://ift.tt/1Zc2cD0

11 Sneaky Causes of Urinary Tract Infections

Groundbreaking computer program diagnoses cancer in two days

In about one in 20 cancer cases, the doctor can confirm that the patient has cancer -- but cannot find the source. These patients then face the prospect of a long wait with numerous diagnostic tests and attempts to locate the origin of the cancer before starting any treatment. Now, researchers have combined genetics with computer science and created a new diagnostic technology based on advanced self-learning computer algorithms which can, with 85 per cent certainty, identify the source of the disease and thus target treatment and, ultimately, improve the prognosis for the patient.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1QZ9UdK

Smoking cessation drug proves initially more effective for women

The most effective prescription drug used to quit smoking initially helps women more than men, according to a study, which found that varenicline, marketed as Chantix, was more effective earlier in women, and equally effective in women and men after one year.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1ZbHjbi

Testosterone therapy does not increase aggressive prostate cancer risk

Exposure to testosterone therapy over a five-year period was not associated with an increased risk of aggressive prostate cancer, shows a new population-based study. Further, risk of high-grade prostate cancer did not increase according to the total number of testosterone injections.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1MZwiDh

Unconscious bias among physicians results in low quality care for LGBT, disabled patients

Physicians' unconscious attitudes toward LGBT and disabled populations may be partially responsible for poorer overall health observed in these communities. Primary care providers frequently fail to discuss contraception, sexually transmitted diseases, emotional health and basic wellness concerns like diet, exercise, smoking and alcohol use with patients who have disabilities. The LGBT population faces different challenges, primarily cultural attitudes that favor heterosexuals.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1L6k0Gm