Benefit of higher quality screening colonoscopies shown

An analysis that included information from more than 57,000 screening colonoscopies suggests that higher adenoma detection rates may be associated with up to 50 percent to 60 percent lower lifetime colorectal cancer incidence and death without higher overall costs, despite a higher number of colonoscopies and potential complications.

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Trial compares antibiotics vs appendectomy for treatment of appendicitis

Among patients with uncomplicated appendicitis, antibiotic treatment did not meet a prespecified level of effectiveness compared with appendectomy, although most patients who received antibiotic therapy did not require an appendectomy, and for those who did, they did not experience significant complications, according to a new study.

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Zebrafish provide a novel model to study short bowel syndrome

Investigators are providing new hope for babies with short bowel syndrome (SBS) by developing a novel model of SBS in zebrafish,.

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Patients give high marks to prepping for surgery online

First-time surgery can be concerning to any patient. Knee surgery -- even arthroscopic surgery to treat a torn meniscus -- can require significant preparation and rehabilitation. According to a new study, a web-based tutorial can not only increase a patient's understanding of the surgery but also provide a better experience.

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'Real world' link between type 2 diabetes, low blood sugar risk

Hypoglycaemia is an issue amongst people with type 2 diabetes, particularly for those on insulin, yet is still fairly common for other treatment regimens. Now the hypoglycaemic events in the ‘real world’ type 2 diabetes population have been examined in a first-of-its-kind review. The study highlights the need for patient education to raise awareness of hypoglycaemia and for healthcare professionals to consider a patient’s hypoglycaemia risk when prescribing diabetes treatments.

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State stroke legislation increases U.S. primary stroke centers

Primary stroke centers have increased dramatically in the last decade and state legislation to enable them is a major factor in potentially improving access to standard stroke care in the United States. State stroke legislation, urbanization, state economic output, and larger hospital size are four factors that increase the likelihood of a hospital becoming a certified primary stroke center.

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The 30-Minute Total-Body Strength Workout

High-intensity interval training saves time, plus it can improve your cardio strength and keep you burning calories for hours after your workout is over.¹ But this HIIT routine packs an extra punch: supersets. In this workout, you'll do three moves back-to-back with no rest; then repeat the entire set before moving on to the next group of moves.

This intermediate routine from Grokker coach and certified trainer Kelly Lee comes with tons of modifications, so no matter your exercise level, there's no excuse not to try. You'll enjoy this workout most if you can use a set of dumbbells (or a kettlebell) and a mat, but you can also use your bodyweight. Start with the warm-up, then use your core, lower body, and upper body in nearly every compound move.

Find the full list of moves below and when you're ready to start, just press play.

Warm-Up

First Series

• Leg raise 21’s
• Bridge
• Plank

Second Series

• Squat, curl, and press
• Lunge with rotation
• Woodchops

Third Series

• Squat with alternating press
• Sissy squat to lateral raise
• Skaters

Fourth Series

• Sumo squat with upright row
• Static lunge with lateral raise
• W’s

Fifth Series

• Jack knife
• Plank with dips
• Side plank

Cool-Down

Interested in more short and effective at-home workouts? There are thousands waiting for you on Grokker, the comprehensive online resource for wellness. Get 30% off a Grokker.com membership by entering promo code GREATIST at checkout.

Works Cited

1. Physiological adaptations to low-volume, high-intensity interval training in health and disease. Gibala MJ, Little JP, Macdonald MJ. The Journal of physiology, 2012, Jan.;590(Pt 5):1469-7793.

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How I Shredded 30 Pounds On A Diet!

Years ago I was informed by my Doctor that my cholesterol was pretty high, and part of the reason had to do with my weight. My weakness was and is rich and sweet foods, some people eat to live, I on the other hand live to eat! I was about 30 pounds away from what would be considered my normal target weight. I seldom eat meals during the day more unhealthy snacking, sometimes fast food, but nights were my pig-out time. Here is what I did to shred those pounds.

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7 Foods That Will Get the Scale Moving

Conventional wisdom says weighing yourself regularly can be a very helpful weight loss strategy. This is likely true for most dieters, but if you truly want to promote an overall healthy lifestyle, you will need to move beyond the scale and focus on what you eat. Check out these seven foods that can get the scale moving. Not only are they delicious and healthy, if you eat them regularly they will help you lose weight.

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Five Overlooked Ways to Help Improve a Sluggish Gut

Are you one of those people that always seem to have slow digestion? Maybe you commonly complain of indigestion, burping, stomach pain, reflux, constipation, or just a sense that food is "stuck" in your system. If so, believe me, this is not uncommon. I talk to clients frequently who complain of many of the above. Whether it's our Western diet or something genetic, some of us just don't feel all that great after we eat.

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Rest and Recovery: The Most Important Part of Your Training Plan

While the majority of people struggle to get enough exercise in their day, there are some people who veer toward exercising too much. If you're an athlete, training for an event, or exercise daily simply because you love the way it makes you feel, make sure you are giving your body adequate time to heal. For your body and mind to be at its optimal state, it needs adequate rest periods to repair and re-energize.

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Why the Sudden Merger and Acquisition Activity Increase in the MIS Device Industry?

The Minimally and Non-Invasive devices industry has witnessed an exponential rise in the recent times. Huge adoption rates from the majority of the population have been instrumental in their growth. The promise of pain free procedures and a minimum side effects resulting from the procedure due to the usage of minimally invasive devices has been a key factor in the adoption rates.

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Greatist Workout of the Day: Friday, June 19th

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.

Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.

In 'n Out

Complete 6 rounds of the following as fast as safely possible.

15 In & Outs
20 Lunges (10 per leg, alternating)
30-second Handstand Hold

Want to kick up the intensity? Hold lightweight dumbbells or kettlebells in both hands during the lunges. And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!

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MRSA contamination found in supermarket sausages and minced pork in UK

A survey carried out earlier this year has found the first evidence of the 'superbug' bacteria methicillin-resistant Staphylococcus aureus (MRSA) in sausages and minced pork obtained from supermarkets in the UK. However, researchers stress that this does not pose a significant immediate risk to the public.

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Is Starving Helpful for Weight Loss?

Obesity throughout the world has more than doubled since 1980. The reason behind obesity is imbalance between calories consumed and calories expended which results in accumulation of fat in the body.

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New tool on horizon for surgeons treating cancer patients

Surgeons could know while their patients are still on the operating table if a tissue is cancerous, according to researchers who describe an automated droplet-based surface sampling probe that accomplishes in about 10 minutes what now routinely takes 20 to 30 minutes.

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Best practices highlighted to prevent infections during healthcare laundry process

Proper laundering and handling are important in achieving and maintaining the hygienically clean quality of healthcare fabrics and textiles delivered to the point of care, according to a new review that highlights evidence-based strategies to inhibit potentially serious contamination. The review is based on findings and recommendations from peer-reviewed studies, as well as current standards and guidelines.

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How to Beat Sugar Addiction With Hypnotherapy

Growing body of research indicates that refined sugar may actually be a legitimate addiction for many people. Here's what you need to know about why sugar is bad for you, along with how you can take steps to cut out sugar and enjoy enhanced health and wellness.

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Abdominal blood clots may indicate undiagnosed cancer

A blood clot in an abdominal vein may be an indicator of undiagnosed cancer, new research suggests. The study also suggests that these clots predict poorer survival in patients with liver and pancreatic cancer.

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After You See This, You’ll Never Look at Fitspo the Same

As long as relaxing on the couch in a haze of Netflix shows is an option, we’ll always need a little motivation to hit the gym. And if you go looking on Facebook or Instagram, you'll find whole communities who motivate each other by posting selfies of their progress. Fitspo-fans may even take it up a notch by adding mantras like: “Suck it up now and you won’t have to suck it in later.”

We already know these photos can be damaging and lead to body image issues. Plus, there are many more loving things we can say to motivate each other to be happier and healthier. And now Sophie Kay, a London-based trainer, has shown us why you shouldn't believe all you see when it comes to fitspo. She posted this side-by-side to her Tumblr blog earlier this week:

On the surface, it looks like the stereotypical before-and-after weight-loss photo. But Kay reveals that she took the photos mere minutes apart. “All I did in the three minutes between the two photos was turn off the overhead light, put on underwear that fit better, twist my body slightly to the side to show off my best angle, flex, and, of course, add a filter,” Kay says in her blog post.

Kay doesn't just stop with debunking fitspo. She tackles other fitness myths, including why we shouldn’t strive for six-pack abs and feel bad about eating pizza. We’re so glad Kay is sharing her story with the world—it’s worth checking out her whole post.

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Why Choose an Ultrasonic Facial As a Skin Booster and Treatment Option?

Skin is an essential part of life, and it is capable of healing itself and withstanding a lot of abuse. However, many people don't realize how sensitive the skin truly is, especially skin on the face and neck. During daily cleansing and grooming rituals, people often use harsh chemicals or other abrasive products that may cause additional trauma to skin.

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6 Steps to Help Lose Weight Quickly and Naturally

Being overweight will not only have a negative impact on your appearance, but also increase the risk of health complaints and well being. Extra weight can lead to conditions like fatty liver disease, kidney disease, heart disease, or stroke.

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High Urine Competition

The study of the conditions and cure of organs that collectively form the urinary system. The urinary system is closely linked to other major organs of the human body.

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The Miracle of Breathing

The respiratory system is concerned with how the body breathes. It includes organs such as the lungs and parts of the body like the windpipe.

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Arthritis: One of the Common Problems Among People Today

Arthritis is a common problem that many are facing now a days. There can be several reasons for the occurrence of this disease. There is no specific age for this disease to occur. It depends on the body conditions.

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Avoidant/restrictive food intake disorder: More than just picky eating

A new commentary by experts reflects on the clinical impact of the diagnosis of Avoidant/Restrictive Food Intake Disorder, and the work that remains in terms of treatments and improved outcomes.

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Some common anti-nausea medications used post-operatively could increase patients' arrhythmia risk

Certain commonly prescribed anti-nausea medications given to patients during or after an operation could increase their risk of developing an irregular heartbeat, new research has found.

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New biomarkers might help personalize metastatic colorectal cancer treatment

Metastatic colorectal cancer patients tend to live longer when they respond to the first line of chemotherapy their doctors recommend. To better predict how patients will respond to chemotherapy drugs before they begin treatment, researchers conducted a proof-of-principle study with a small group of metastatic colorectal cancer patients. The results revealed two genes that could help physicians make more informed treatment decisions for patients with this disease.

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Fruits That Burn Belly Fat

Fruits have been said to be a great addition to any diet, but are also known to cause weight gain due to high amounts of sugar. Which is true? Are there fruits that burn belly fat? This article explains everything you need to know.

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Potential downside to domestic surgical tourism

Following surgery, up to 22 percent of surgical patients experience unexpected complications and must be readmitted for post-operative care. A study suggests that for these patients, returning to the same hospital is important for recovery. Readmission to a different hospital was associated with a 26 percent increased risk for dying within 90 days. The results have implications for patients who take part in domestic medical tourism.

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The Bag That’s Perfect for Travel and Work (and Everything in Between)

Eagle Creek ASAP Pack RFID

It seems like every time we get ready to leave the house, it’s never as simple as “phone, wallet, keys.” Instead, our standard checklist is more like: phone, wallet, keys, laptop, charger, shoes, change of clothes, sunglasses, snacks, water bottle... and so on. We got used to throwing everything in one of our oversized handbags, which we swore was filled with a little Mary Poppins magic. That is, until our neck and back started to painfully protest.

Fortunately, we found this backpack from Eagle Creek and solved all of our travel-related woes. Armed with this super-light bag, hitting the road—or subway, or trails, or beach—just got so much better. It only weighs 12 ounces and comes with ventilated, padded straps that make even the heaviest loads easy to carry. And since the straps are made from moisture-wicking, breathable nylon material, we said good-bye to those annoying shoulder-strap sweat stains.

We love traveling with the backpack because it comes with tons of built-in security measures, including lockable zippers, a hidden pocket for our wallet that blocks card readers, and a compartment that keeps electronics safe from scratches. Plus the pack's three-liter hydration blatter made it our new must-have accessory for day trips—we never felt thirsty, even on long hikes. And when we want to bring the bag to work, we just take out the water storage and voilà, we have the perfect compartment to store our laptop (it fits models up to 15 inches).

Whether we're hitting the trails or heading on the train into work, we like how the backpack comes with a pull tab that cinches all of the contents to ensure they don’t shift around. Now our stuff is steady and secure and our shoulders aren't sore anymore. Click the button below to get your own Eagle Creek backpack.

I Want This! $75.00

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Acute pulmonary fibrosis may respond to autoimmune disease therapy

Patients with acute exacerbations of idiopathic pulmonary fibrosis responded well to therapies similar to those used to treat autoimmune diseases, suggesting that autoantibodies may play an important role in patients with acute exacerbations of IPF, a devastating lung disease, scientists report. Idiopathic pulmonary fibrosis is a disease of unknown origin with no approved treatments. It results in scar tissue building up in the lungs. It affects more than 100,000 people in the United States and 5 million worldwide. The median survival rate is less than three years, and only 20 percent of patients survive five years beyond diagnosis.

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New imaging technique could make brain tumor removal safer, more effective, study suggests

Brain surgery is famously difficult for good reason: When removing a tumor, for example, neurosurgeons walk a tightrope as they try to take out as much of the cancer as possible while keeping crucial brain tissue intact — and visually distinguishing the two is often impossible. Now researchers report they have developed an imaging technology that could provide surgeons with a color-coded map of a patient’s brain showing which areas are and are not cancer.

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Better clinical management improves quality of life for neurofibromatosis patients

A genetic disorder called neurofibromatosis causes benign tumors to grow on the brain, spinal cord, and other parts of the nervous system. There are no effective drugs to prevent or reverse NF. But increasing scientific knowledge has allowed for better clinical management and fewer complications, resulting in a higher quality of life.

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Author calls for better primary care for Medicaid patients to curb unnecessary emergency room visits

Although a goal of Medicaid expansion under the Affordable Care Act was to provide Medicaid patients with a source of nonemergency care outside of hospital emergency departments (EDs), researchers suggest that these newly enrolled patients will likely continue to look to EDs for treatment of chronic diseases and other nonemergency issues, despite state attempts to impose fees on ED visits. Health policy researchers suggest that patient-centered medical homes may be more effective in reducing the number of Medicare patients seeking nonemergency care in EDs than increasing the cost of the visits.

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Do You Need an Emergency Room or Urgent Care Center?

When you have a distressing physical ailment, you may need swift medical attention. Learn how to determine whether you need emergency or urgent care.

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Amazing Green Açai Smoothie Bowl

An exotic relative of our blueberry and cranberry, açaí berries are over-flowing with antioxidants (of the anthocyanin variety, just like red wine) and have healthy fats. The frozen pulp (sold in packets in most grocery stores) blends up perfectly with other fruits and vegetables for this delicious smoothie bowl. Top with granola and seeds, and this recipe will kick-start the day or carry you from midafternoon to dinner feeling full of energy.

Directions

1. Combine açai, spinach, kale, 1/2 banana, and almond milk in a blender until smooth.
2. Slice remaining 1/2 banana.
3. Pour smoothie into a bowl and top with hemp seeds, sliced banana, and granola.

Recipe reprinted with permission from The Juice Generation: 100 Recipes for Fresh Juices and Superfood Smoothies by Eric Helms.

Ingredients

• 2 packs (100 g each) frozen açai pulp or purée
• 1/2 cup spinach
• 1/2 cup kale
• 1 medium banana
• 3/4 cup almond milk
• 2 teaspoons hemp seeds
• 1/4 cup granola (we used hemp granola)

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Greatist Workout of the Day: Thursday, June 18th

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.

Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.

5 Spot

Complete 5 rounds of the following as fast as safely possible.

1-minute Plank Hold
20 Step-Ups (10 per leg, alternating)
25 Sit-Ups

Want to kick up the intensity? Hold lightweight kettlebells or dumbbells in both hands during the step-ups. And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!

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Breast-conserving therapy for early-stage cancers has increased substantially, though access remains an issue

The first comprehensive national review of breast-conserving therapy (BCT) shows that over the last 13 years rates of this treatment modality for early-stage breast cancer have increased at a steady pace. However, the review also highlights important demographic factors that impact which patients have access to BCT.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1L14Hlj

Benefit of knee surgery for middle aged or older patients 'inconsequential' say experts

The benefit of surgery for middle aged or older patients with persistent knee pain is inconsequential and such surgery is potentially harmful, say researchers.

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Beating advanced cancers: New epigenomic block for advanced cancer

An international research team has found a new way to identify and possibly stop the progression of many late-stage cancers, including bladder, blood, bone, brain, lung and kidney.

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Medical resources allocated equally across groups, but more efficiently across individuals, study shows

People make dramatically different decisions about who should receive hypothetical transplant organs depending on whether the potential recipients are presented as individuals or as part of a larger group, according to new research. The findings show that when recipients are considered in groups, people tend to allocate organs equally across the groups, ignoring information about the patients' chances of success.

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Understanding Care Services: NHS Continuing Health Care

What Is NHS Continuing Health Care? In England, NHS Continuing Health Care (NHSCHC) is care funded by the NHS. It is available for people aged 18 and above and is provided to meet physical or mental health care needs that have arisen through disability, accident or illness.

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Risk of hepatitis E outbreak 'very high' in earthquake-ravaged Nepal

During the coming monsoon season, survivors of the recent earthquake that destroyed parts of Nepal face a 'very high' risk of a hepatitis E outbreak that could be especially deadly to pregnant women, according to a consensus statement from a group of infectious disease experts from around the world.

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UK hospital post mortems on verge of extinction, survey reveals

The UK hospital post mortem is on the verge of extinction, having already disappeared completely in around a quarter of NHS trusts, reveals a survey.

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Lymph nodes signal more aggressive thyroid cancer even in young patients

Patients older than age 45 with thyroid cancer that has spread to neck lymph nodes have long been considered at higher risk of dying, but the same has not been true for younger patients. Younger thyroid cancer patients with lymph node involvement are also at increased risk of dying, researchers report, contrary to current beliefs and staging prognostic tools that classify young patients as having low-risk disease.

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20 Super-Effective Stability Ball Exercises

Best Exercises to Lose Fat

If you want to lose weight, you must exercise regularly. However, if you choose the best exercises you can make a big difference when it comes to the total amount of the body fat you burn. That's why I'm going to be helping you choose the best exercise to lose fat and the most efficient exercises to achieve your weight loss objective, and the following paragraphs include the top eight fat loss exercises.

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The Truth Behind Late Night Snacking And Weight Loss

If you're like many people on a weight loss diet, one thing that you do struggle with on a continual basis is late night snacking. When you're at home with not much else to do, it can be quite easy to succumb to watching whatever TV show happens to be on while raiding the pantry for something to munch on at the same time. For the most part, much of the late night snacking that people do is completely mindless so you may not even be fully aware of how many calories you are really taking in.

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Vitreomacular adhesion patients report improved vision with non-surgical treatment

In two ancillary studies of two multi-center international clinical trials, the injectable drug ocriplasmin appears to improve vision among patients suffering from symptomatic vitreomacular adhesion (VMA), a condition related to the aging eye that could cause permanent vision loss if left untreated.

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Novel population health management program yields major health improvement

The Aging Brain Care Medical Home, a novel population health management program implemented in the homes of older adults achieves significant health improvement for individuals with depression and also substantial stress reduction in family caregivers of dementia patients, according to a new study.

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New review highlights principles of nutrition management of inherited metabolic disorders

The basic principles of chronic nutrition management of inherited metabolic disorders have been highlighted in a new article.

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Weight Loss Surgery: Choosing What's Right for You

Weight loss tourism has proven to be very effective in producing important and continued weight loss in several cases over the period of years. It is a common knowledge that the best outcome can only be achieved with the best team. Closing in on which weight loss surgery is best suited to for you depends solely on the careful deliberation between you and your chosen best bariatric surgeon.

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The Healthiest Mexican Meal You Can Cook Yourself (That Still Tastes Amazing)

Greatist Workout of the Day: Wednesday, June 17th

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.

Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.

Basics Burner

Complete as many rounds of the following as safely possible in 12 minutes.

20 Air Squats
30-second Push-Up Hold
20 Bicycle Sit-Ups (per side)

Want to kick up the intensity? Hold a lightweight dumbbell or kettlebell in front of your chest during the squats. And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!

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Prescription drug benefit doesn't save money for Medicare

For years, the Medicare pre­scrip­tion drug ben­efit Part D has been cred­ited with pos­i­tively impacting national trends in health out­comes and med­ical ser­vices. But a recent study chal­lenges that assump­tion and sug­gests that the U.S. Con­gres­sional Budget Office's adopted a new costing method based on assumed cost-savings may be "premature."

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Brain injury patterns linked to post-concussion depression, anxiety

Post-concussion psychiatric disorders like depression, anxiety and irritability can be extremely disabling for those among the nearly 3.8 million people in the United States who suffer concussions every year. The mechanisms underlying these changes after concussion--also known as mild traumatic brain injury--are not sufficiently understood, and conventional MRI results in most of these patients are normal. Now, a new MRI study has found distinct injury patterns in the brains of people with concussion-related depression and anxiety.

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New method for investigating, classifying liver tumours

Adenomas are rare liver tumours, a certain percentage of which can become malignant. Using a new MR (magnetic resonance) technique, it is now possible to classify adenomas without subjecting patients to invasive tissue sampling procedures.

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Can personal devices interfere with hospital care?

New research helps define a clear rule of thumb for how close health-care workers with their Wi-Fi devices can be to electronic medical equipment. The bottom line: keep your wireless device further than arm's length from medical equipment and the risk of interference is very small.

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Completing care processes for blood poisoning more quickly

New guidelines recommend that a patient suffering from blood poisoning receive a series of care processes known as the sepsis resuscitation bundle within six hours of diagnosis. About half the time that doesn’t happen. Simulations suggest that improvements in six areas may improve the sepsis resuscitation bundle compliance rate by 21 percent.

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Does Muscle Really Weigh More Than Fat?

If you've ever started a workout plan only to find the scale doesn’t budge (or actually goes up), you're not alone. Both cardio exercise and resistance training can build muscle and reduce fat, so just because the number on the scale stays the same, it doesn’t mean all that exercise is going to waste¹ . Muscle has a much greater density than fat, meaning it takes up less volume than an equal mass of fat. This explains why it’s possible to get visibly slimmer without a significant drop in weight² .

The Truth Behind the Myth

Ever heard the claim that a pound of muscle weighs more than a pound of fat? False! A pound is a pound (of feathers, glass, Jell-O—you name it). But because a pound of fat takes up about four times the space of muscle tissue, it’s possible to look and feel trimmer even if body weight remains the same. Of course, it’s also possible to weigh the same, but look and feel fatter³ . This is especially evident among the elderly, as muscles tend to shrink with age because damaged muscle cells are repaired at a much slower rate than when they were young. (Your mind's not playing tricks on you—Grandma may actually be shorter these days). Plus, with reduced physical activity during the golden years, the ratio of muscle to fat tends to decrease as we get older⁴ .

So while it’s a myth that muscle “weighs” more than fat, too much body fat can be a contributing factor to serious health conditions like stroke, coronary disease, and diabetes⁵ . Although it’s difficult to determine the ideal amount of body fat for each individual, too little fat can also have unhealthy consequences, including reproductive dysfunction in women. Accepting the body’s need for both muscle and fat is important in maintaining overall health and fueling an active lifestyle⁶ .

Scaling Down the Scale

While the actual number of pounds might not waver after starting an exercise routine, the ratio of muscle to fat may be increasing, contributing to better health and improved overall fitness⁷ . So after spending quality time bonding with the treadmill or the weight rack, don’t break off the relationship just because the scale isn’t moving in the “right” direction. It might be time to put the scale aside and instead measure results with a glance in the mirror or a new personal best in the gym.

Originally published on August 2011. Updated June 2015.

Works Cited

1. American College of Sports Medicine position stand. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise. Garber CE, Blissmer B, Deschenes MR, et al. Medicine and Science in Sports and Exercise, 2011, Oct.;43(7):1530-0315.
2. The paradox of low body mass index and high body fat percentage among Chinese, Malays and Indians in Singapore. Deurenberg-Yap M, Schmidt G, van Staveren WA. International Journal of Obesity and Related Metabolic Disorders: Journal of the International Association for the Study of Obesity, 2000, Nov.;24(8):.
3. Sensitivity and specificity of the body mass index for the diagnosis of overweight/obesity in elderly. Vasconcelos Fde A, Cordeiro BA, Rech CR. Cadernos de Saúde Pública, 2011, Jun.;26(8):1678-4464.
4. Strength and muscle mass loss with aging process. Age and strength loss. Keller K, Engelhardt M. Muscles, Ligaments and Tendons Journal, 2014, Feb.;3(4):2240-4554.
5. Measures of abdominal adiposity and the risk of stroke: the MOnica Risk, Genetics, Archiving and Monograph (MORGAM) study. Bodenant M, Kuulasmaa K, Wagner A. Stroke; a journal of cerebral circulation, 2011, Aug.;42(10):1524-4628. Microvascular responsiveness in obesity: implications for therapeutic intervention. Bagi Z, Feher A, Cassuto J. British Journal of Pharmacology, 2012, May.;165(3):1476-5381.
6. Fat mass is inversely associated with serum carboxymethyl-lysine, an advanced glycation end product, in adults. Semba RD, Arab L, Sun K. The Journal of Nutrition, 2011, Jul.;141(9):1541-6100.
7. American College of Sports Medicine position stand. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise. Garber CE, Blissmer B, Deschenes MR. Medicine and Science in Sports and Exercise, 2011, Oct.;43(7):1530-0315. .

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Randomized controlled trials must be simplified to sustain innovation

Randomized controlled trials must be simplified to sustain innovation in cardiovascular diseases, which are still the biggest killer in Europe, according to experts.

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Minor obstetric and gynecologic procedure linked to increased risk of preterm delivery

Dilatation and curettage (D&C) is one of the most common minor surgical procedures in obstetrics and gynecology, used mainly for miscarriage or terminations. Today, use of the 15-minute procedure is declining in favor of less invasive medical methods, but it still remains common in O&G. Although D&C is generally considered safe and easy to perform, it is associated with some serious (if rare) side effects, including perforations to the cervix and uterus, infection, and bleeding. Now, an analysis 21 cohort studies which included almost 2 million women has found that a D&C performed in cases of miscarriage or induced abortion increases the chance of preterm birth (under 37 weeks) in a subsequent pregnancy by 29%, and of very preterm birth (under 32 weeks) by 69%.

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Young adults find health insurance enrollment on HealthCare.gov challenging, according to study

When trying to enroll in a health insurance plan through HealthCare.gov during the first open enrollment period of the Affordable Care Act’s (ACA) health insurance marketplaces, young adults were confused by unfamiliar health insurance terms, concerned about the affordability of plan options, and unsure how to seek good primary care. Those findings were among the results of a study that followed a group of well-educated young adults as they shopped for health insurance on HealthCare.gov.

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Mannitol dosing errors made during transport of patients to tertiary hospitals

Researchers investigated mannitol use before and during transportation of patients with intracranial emergencies from peripheral hospitals to tertiary facilities that house neurosurgery departments. The authors found a 22% dosing error rate, with slightly more patients receiving a dose smaller, rather than larger, than the dose range recommended by the Brain Trauma Foundation.

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8 Workout Motivation Techniques That Will Skyrocket Your Fitness

Sometimes good workout motivation can be difficult to come across. Some days you just can't find enough reason to work out, and you let yourself slow down. The problem here is that if you aren't motivated, you won't get results. You have to want it. Really want it. There are so many ways to keep yourself fully motivated and doing so will put you in better shape than you've ever been and fast. Not only that, but you'll enjoy the ride there much, much more. Here are some great ways to start getting motivated, break those plateaus, and get on the fast track to insane health.

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34 Quick and Easy Veggie-Packed Breakfast Ideas

Greatist Workout of the Day: Tuesday, June 16th

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.

Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.

Tabata Tuesday

Perform each movement for a total of 4 minutes, alternating between 20 seconds of all-out effort and 10 seconds of rest. The total length of the workout is 12 minutes.

Dips
V-Ups
High Knees

Want to kick up the intensity? Try to match or beat your reps on each round. And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!

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Physicians should help families with decisions about end-of-life care

About 20 percent of Americans spend time in an intensive care unit around the time of their death, and most deaths follow a decision to limit life-sustaining therapies. Physicians have a responsibility to provide recommendations to families of dying patients, a critical care physician writes.

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Body's response to injury, inflammation may hinder wound healing in diabetes

Scientists have found that they could speed up wound healing in diabetic mice by keeping immune cells called neutrophils from producing bacteria-trapping neutrophil extracellular traps (NETs).

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Radiation experts unite to streamline cancer clinical trials

Regulations on radiation exposure have been a critical bottleneck in starting up new cancer trials, but now radiation experts are pioneering a new streamlined system to reduce the time taken to set up clinical trials involving radiotherapy and other forms of ionising radiation, such as PET scans.

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More dialysis patients living in poor neighborhoods

The percentage of adults beginning kidney dialysis who lived in zip codes with high poverty rates increased from 27.4 percent during the 1995-2004 time period to 34 percent in 2005-2010.

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Elder abuse is common around the world

A new global review reveals that elder abuse -- which includes psychological, physical, and sexual abuse; neglect; and financial exploitation -- is common among community-dwelling older adults and is especially prevalent among minority older adults. Older adults with cognitive and physical impairments or psychosocial distress are also at increased risk of elder abuse. In North and South American epidemiological studies, the prevalence of elder abuse ranged from about 10% among cognitively intact older adults to 47% in older adults with dementia. In Europe, the prevalence varied from 2% in Ireland to 61% in Croatia. In Asia, the highest prevalence was found among older adults in China (36%), while the lowest was reported among older adults in India (14%). In Africa, the prevalence ranged between 30% and 44%.

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Legalizing medical marijuana does not increase use among adolescents

A nationwide study analyzing 24 years of data (1991 to 2014) from over one million American adolescents in the 48 contiguous states has found no evidence that legalizing the use of marijuana for medical purposes leads to increased use among teenagers.

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