Our mission is to advice, and to make the people of the world healthier through the power of information.
9 Reasons Kombucha Is Really Freakin’ Good for You
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30 Ways to Show Dark Under-Eye Circles the Light
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Crash Course: A Guide to Ordering (and Eating) Sushi Like a Pro
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39 Spaghetti Squash Recipes (Beyond Low Carb Pasta)
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Book Your Weekend: These 12 Travel Memoirs Will Take You Away
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11 Nifty Veggies and Herbs You Can Regrow with Absolutely No Soil
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9 Reasons Tea Tree Oil Should Be Your Skin’s New BFF
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What to Do When You're Feeling Empty All the Time
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15 CrossFit Workouts You Can Do at Home — Gym Not Required
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Period or Pregnancy? Implantation Bleeding Makes It Hard to Tell
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15 Exercises For The Ultimate At-Home Shoulder Workout
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Teeth Whitening: How to Make Your Pearly Whites Shine Bright Like a Diamond
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No, You Can't Actually "Boost" Your Immune System — Here's What You Can Do
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A Beginner’s Guide to the Keto Diet for High Fat, Low Carb Newbies
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Books to Get Comfy with — Our Editors Share Their Faves
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Anxious? Try a Magnesium Supplement for Your Anxiety
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We'd Been Living a Lie — Self-Isolation Made It Impossible to Ignore
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Bottoms Up: What’s the Best Juice to Drink When You’re Sick?
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More Planks, Please: Why Static Holds Are a Must-Try Fitness Fix
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How to Calm Down When You’re Feeling Extra Anxious
When negative thoughts start to enter our brain, it’s easy to give in and allow them to take over. It’s up to you to keep them from spiraling out of control. Good news: That's totally doable! Here are 18 science-backed ways to self-soothe and calm down.
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Can Hempseed Oil Help My Psoriasis?
Hemp seed oil isn’t a proven psoriasis treatment. But it does contain properties that research suggests could be helpful for easing psoriasis symptoms.
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Chronic Migraine Relief Meds: Your Options
Migraines should be taken seriously. With prescription intervention like CGRP inhibitors and antidepressants, you can avoid future attacks and be able to manage your headache pain when it does start.
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Need an Ethical Guide to Shopping for Nonessentials? We Got You
Retail therapy has sure gotten complicated, but we're here to help. Here's how to shop for nonessentials during a pandemic.
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Why Asher Freeman Believes Joyful Movement Will Free Us
Reconnecting with your body might be the difference between recognizing intentional movement and movement.
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Leg Up Your Home Workout: 15 Leg Exercises, 3 Ways
Strengthen your legs at home using weighted objects, your body weight, or a resistance band.
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7 Sexual Fantasies Our Brains Can't Get Enough Of — Plus Fiery Roleplay Ideas
Having sexual fantasies is a normal part of life but it can also be hard to talk about. We interviewed sex experts for advice on broaching the conversation with your partner and the most exciting ways to bring them to life.
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