My First Vibrator Totally Changed My Life

I grew up in a small — and very traditional — town. Coming from a conservative background, I never really saw myself as the ideal candidate for owning a sex toy.

Growing up, masturbation was completely taboo. Sexuality wasn’t even discussed, aside from strict reminders about the importance of abstinence. And orgasms? I’m not sure I even knew what that meant until I was in college.

Even then, I remember sitting in the basement of my college dorm with all of the incoming freshman girls only to be given a lesson on how masturbation was not only a sin, but a destructive habit that could be dangerous.

As you can imagine, the idea that I’d even consider it — let alone write about it publicly — was laughable.

After I got married, masturbation was uncharted territory. My attitudes toward sex had changed over the years, and I was gradually learning to be more comfortable with my sexuality. I wanted to embrace my body and kick my sex life up a notch, but I still viewed masturbation as a Big No.

Truthfully, I bought into the myth that spending a little solo time would ruin my sex life with my husband. (Spoiler alert: It doesn’t.) Because of this, I continued to practice self-denial at all costs.

The few times I considered masturbation, guilt would hit me like a freight train. I couldn’t do it, and it strained my relationship when I discovered my husband was the complete opposite.

One day we ended up having a candid conversation about sexuality and masturbation, and I realized that I still felt like a prisoner to what I was raised to believe.

Despite the fact that I’d already broken most of the self-imposed “rules” I swore I’d never break (like trying legal marijuana), I just couldn’t let this go. I didn’t know how.

I did, however, know that masturbation was common and perfectly normal. I’d read statistics, I’d skimmed articles, and I’d come to terms with the fact that masturbation was not, in fact, a sin. It was fine.

Eventually, I realized it was something I could even enjoy — and something my husband didn’t actually mind — without it detracting from my relationship.

I began to realize that masturbation did the opposite of harming my relationship

Not only was masturbating not destroying my sex life with my husband like I’d been led to believe, it was a completely controllable habit that started to make my life better.

My weak pelvic floor began to strengthen until I was able to add jumping rope to my workouts — a love of mine I’d had to abandon back in middle school to avoid embarrassing, erm, leakage.

Plus, it helped give me a boost of feel-good chemicals to keep me going on days when I felt completely sluggish and bleh.

After talking with my husband about the ways that masturbation had improved my health, I sheepishly asked him if he would mind if I ordered my first vibrator. (Side note: I don’t think anyone needs permission for a vibrator, but my lack of confidence around anything sexual meant I was looking for validation, not permission.)

My husband didn’t mind at all if I vibed out. If anything, he thought it was a great idea.

I spent some time researching what type of vibrator I should buy, and I settled on a model that I could order online instead of having to brave a novelty store. (Thanks, Amazon.)

When it arrived fully charged, I decided to put it to use and was shocked that I could not only use a sex toy for a little solo pleasure (or to spice things up with my partner), but I really enjoyed the experience.

I don't have a crazy high sex drive, and I'm definitely more of a Charlotte than a Samantha when it comes to sexuality, but investing in a toy surprised me in more ways than one. Not only was I more confident in my own skin, but that confidence started to radiate outward into other aspects of my life.

So much of my life had been dominated by self-limiting beliefs like, “I can never do this” or “I’m not good enough for this.” For once, I was starting to realize that the limits I’d placed on myself were completely imaginary.

I could speak up. I could feel confident even when I wasn’t receiving external validation. I was capable of making decisions by myself without needing a second (or a fifth) opinion.

Plus, using a vibrator improved my sex life with my husband. Because I’d become more comfortable with taking my own sexual pleasure into my own hands (literally), I wasn’t as afraid to tell my husband what I enjoyed in the bedroom.

After five years together, it was the first time I’d told him, “Hey, I actually don’t like this.” (OK, it was more like, “Hey, I really, really like this.”) As a result, he felt more confident in our sexual encounters because he knew he was making me happy, and I definitely enjoyed the benefits.

Faster (and, um, way better) orgasms? Yes, please! Less stress? Sign me up! Improved mood? Better sleep? My vibrator led to so many improvements in my life — but nothing compares to how it made me feel about my body.

I’ve never felt more control of my life, my body, and my wellness

I’m done holding on to outdated rules and self-imposed standards about how things should be done. Instead, I’m listening to myself — and my body — and learning how to be more confident about making decisions that are right for me.

I’ve learned that investing in my own pleasure and sexual wellness is more empowering than I could’ve ever imagined. The rest is just a much-appreciated perk.



from Greatist RSS http://bit.ly/2ZiMP0l

Hope to Cope When Your Friends Are Getting Hitched and You're Still Single as Hell

If there’s such thing as a quiet engagement, my social feeds don’t know it. From approximately Labor Day through Valentine’s Day (shout out to engagement season), proposal snapshots, “I said yes!” selfies, and targeted Kay Jewelers ads plague my scroll for like #forever.

I used to think that when the people around me got engaged I’d pop the Champagne, flip the La Croix, and spit confetti like I’d become a confetti cannon on their behalf.

Alas, my congratulatory ceremony looks more like me rocking 10-year-old Birkenstocks and socks and dishing an obligatory double tap while contemplating my singledom. If I’m being honest, the whole charade makes me feel like one of those cymbal-clapping toy monkeys.

Don’t get me wrong, I really am happy for my friends (and most of my acquaintances) who are getting down on one knee and committing to plod through life *not* alone. (Really, I am!). But the more engagement posts I see, the harder it is not to wallow in my own singleness (no matter how insistent I am that I’m consciously uncoupled) while wondering if I’ll catch a case of Tinder-induced tendonitis before finding my #oneandonly.

At first, I chalked it up to a personal problem. Had my recent breakup soured me that much? But when I started getting texts and screenshots from my similarly single friends with sentiments like, “So-and-so got engaged and I want to die,” I realized I wasn’t the only one. So, I decided to talk with a few relationship coaches and experts on the subject.

Understand why we feel pressured to put a ring on it

In a nutshell, most of us are conditioned from an early age to think that life follows a certain timeline, and that somewhere in your mid-20s comes coupledom, engagement, and marriage, explains Stella Harris, Juicebox sex coach and author of “Tongue Tied: Untangling Communication in Sex, Kink, and Relationships.” “Our culture gives us strict rules and timelines. In the age of social media, we can become especially prone to measuring ourselves against those timelines and what other people are doing.”

It may be helpful to know that across the board people are getting married later, says Harris. The median age of marriage has risen from 23.2 for men and 20.8 for women in 1970 to 29.8 for men and 27.8 for women in 2018. U.S. Census Bureau. (2018). Median age at first marriage: 1890 to present. https://www.census.gov/content/dam/Census/library/visualizations/time-series/demo/families-and-households/ms-2.pdf But marriage is an incredibly big life decision, not one that should be made out of obligations or pressures. “Rushing into marriage is bound to lead to heartache down the line,” says Harris.

On a hopeful note, Maria Sullivan, dating expert and VP of Dating.com says, “When it comes down to it, there is no right time to get married. No one should feel worried if they haven’t gotten married by an arbitrary time. Everyone finds love at different stages in life, and you shouldn’t put a timeframe on it. It will happen when it’s supposed to happen.” Phew.

With that in mind, here are a few actionable ways to deal when your friends are saying “I do” — because blasting “Wake Up Alone” by Amy Winehouse won’t cut it.

Go ahead, acknowledge that there might be a shift in the friendship

If the Christina to your Meredith just got engaged, part of your ambivalence probably stems from the fact that from here on out, you’re no longer your bestie’s No. 1.

That’s OK. Jane Reardon, relationship expert and founder of RxBreakup app, says that you can be happy for your pal, and also acknowledge that the friendship might shift.

Hang out with your single friends

Bonding with your other single pals over a boozy brunch can help normalize what you’re feeling. Just don’t wallow in your solo status for too long. “We have stories that we tell ourselves to explain how we’re feeling,” says Harris. “But we can control those stories if we don’t allow them to make us negatively spiral.”

Give yourself credit where credit is due

Dating feels like a full-time job, but you already have a full-time job! Yep, there’s a lot of pressure to do it all. That’s why Reardon suggests that if you’ve been prioritizing your career over finding a mate, give yourself credit. “It’s hard to find love and get your career on track because they’re both competing for your time,” she says.

Her suggestion: Take stock of your life and the things you’ve accomplished in the last few years. Then, clap it up. Have you built a strong network of friends? Are you working at (or toward) your dream career? Do you experience gratitude? “Be positive about what you do have! That’s an infinitely attractive quality,” says Reardon.

Harris offers a similar perspective: “While engagement and marriage is a goal for many people, keep this goal in perspective. Your academic, work, social, and emotional goals and accomplishments are equally important.” Who says LinkedIn can’t keep you warm at night?

Don’t be an ass

While it’s natural to feel left out or jealous if all of your friends are getting engaged, don’t let bitterness get the best of you. Read: Don’t be a jerk. “It’s like the old adage says, ‘If you can’t say something nice, keep quiet,’” says Reardon.

If you can’t help yourself from offhand comments or jeers, New York City-based therapist, Kathryn Smerling, PhD, recommends asking yourself: “Are you able to be happy for other people? Are you able to be happy with yourself?” If the answer is no, she suggests therapy. Perhaps, your emotional reaction to your friends’ and acquaintances’ engagements is symptomatic of a larger and deeper unhappiness.

Give yourself a little extra TLC

So maybe you don’t have someone getting down on one knee. Fine. But that doesn’t mean you can’t experience love, adoration, or affection — even if it’s from yourself. Or your own hand. Wink.

Smerling suggests using your friend’s commitment to their boo-boo as motivation to commit to yourself. “Keep a gratitude journal, get physical, try yoga, make new friends, clean your apartment, drink more water.” Your pal might have a ring — but is she hydrated? #perspective

Get off the sidelines

If your jealousy stems from the fact that your friend is engaged and you can’t even remember the last time you went on a date (let alone a second date), get out there!

Sullivan suggests using what you’re feeling to motivate you to go out more, join an online dating service, or ask your friends to set you up. “Not only will getting out of the house and socializing help take your mind off of things... who knows? You might even meet someone special,” she says.

Stay hopeful

And hey, if you’ve been dating but just haven’t found someone yet, stay hopeful. “The right time to get married is when you meet the right person — the one who loves you to the moon and back, who you love just as much. If you want to get married, you have to believe this person exists,” says Reardon.

from Greatist RSS http://bit.ly/2WvZH6g

10 People on What Their Runner's High Really Feels Like

You don’t have to be an avid runner to be familiar with the urban legend-esque ‘runner’s high’ — aka the phenomenon of being hit with a ton of endorphins and feeling really good during a workout. Even the name sounds mystical, as if only top runners can achieve this kind of drug-like euphoria.

There’s no definitive proof that it truly exists, but some small studies have found that intense endurance exercise does increase pleasure receptor activity in the brain. But since each individual experiences endorphins differently, it’s safer to assume that the runner’s high is more anecdotal than scientifically proven.

This begs the question: What does the runner’s high really feel like then?

Sure, we can feel ecstatic and victorious when we conquer the massive hill we used to struggle up — and yes, it feels triumphant to push yourself to the point of beating your personal best. But are these proud runner moments the fabled ‘runner’s high’ people gush about?

Unfortunately, we don’t know just yet. (Science, we’re waiting on you!) But for now, we can see what other runners have to say about this phenomenon and how their own bodies experience it.

Here are 10 people on what their unique runner’s highs feel like. Prepare yourself as they’re probably going to make you want to strap on your sneaks.

Neel Somani, college student

“When I get a runner's high, there's typically a light throbbing in my head. I get goosebumps and I start to feel warm, even if it's cold outside. If I were to compare it to another feeling, it's kind of like being mildly drunk. It typically doesn't last very long for me, maybe about 5 to 10 minutes, and that's assuming that I'm continuing to exert myself. During a runner's high, I think my head feels the best, if that makes sense. It feels a little bit like getting a scalp massage.”

Nita Sweeney, author

“At the risk of embarrassing myself, I'll say that runner's high feels a bit like the afterglow of sex. There's that rush like being in love. When runner's high hits, my skin tingles and warm, positive sensations flood my body, especially in my chest and throat, but the feelings spread through my belly and down my arms and legs too. The pinnacle high lasts only a few moments but the afterglow lasts most of the day. It's so pronounced that if I'm in a bad mood or depressed, my husband will ask, "Are you going for a run today?" He's seen firsthand how a run can transform me.”

Christopher Duburcq, winemaker and triathlete

“It could be like when you were cold and wet outside and then you get inside a warm interior. All of a sudden you feel very strong and comfortable. It is a freshness sensation not linked to any other pleasure such as a good meal, a tasty wine, or a kiss. You feel as if only your body is giving you this good feeling!”

Walter Meyer, writer and speaker

“At first the runner's high was like being a graceful animal, an impala or puma at full speed, but eventually it transcended that and it felt like my feet left the ground and I became a bird in flight. There is no feeling quite like a runner's high, which is why I miss it so much. Any drug or alcohol high also causes some confusion or grogginess and there is none of that with a runner's high. It is just a rush with no downside.”

Pat Sherman, personal trainer

“A runner's high is like nothing else I've ever experienced. I also weight train, do yoga, I've taught group exercise classes — none compare to the feeling I get after a run. It's a sense of calm really. A feeling that no matter how crazy life gets, a good run always makes it better. I've solved many problems on a run, relieved anxiety on a run, run away from stress on a run.”

Amanda Brooks, marathon runner and author

“Runner's high is like stepping outside in shorts and feeling the sun warm your whole body after a week stuck inside due to a polar vortex. You stand a little straighter, throw your arms out to soak it all in, and feel a smile spreading from head to toe.”

Latoya Shauntay Snell, athlete

“Sometimes I hear nothing but the sound of my own breath when I’m in the thick of it. If there was a genre to match this sound, it would probably be some sort of West Coast rap/hip-hop like Tupac or a Marilyn Manson alternative/goth metal.”

Meghan Stevenson, running coach

“What I notice the most is that my whole body feels connected, like all the muscles are cooperating and working together to produce a run. Since we usually isolate what feels bad in our bodies (tight, weak, fat, etc.) and [we don’t] concentrate on what feels good (loose, strong, lean, etc.) the runner's high gives me a unique, holistic sense of my body moving in space.”

Tahlia Butler, freelancer

“The animal I would be... it would have to be a cross between a cheetah and a lion. The cheetah represents the agility and speed, while the lion would represent the power and grace.”

Melissa Jannuzzi, PR account executive

“It’s the perfect balance between an immense surge in energy that also allows my body and mind to completely relax. My muscles are stressed to the point where they have no choice but to release pain and allow my body to be calm. At the same time, my mind is at ease because I’ve just accomplished one of the hardest tasks of my week. My runner’s high seems to make me see the world a little bit differently. If I run before I head into the city for work, that feeling of accomplishment lasts with me until nighttime when I finally get to bed. It gives me a sense of confidence that you really can’t get early in the morning unless you decide to push yourself.”



from Greatist RSS http://bit.ly/2ZiMGdj

If My Form Is So Good, How Come I'm Not Seeing Results?

It’s the start of 2019. I’ve found a new fitness class I love. I’m going all the time and I’m killing it. My body is changing. Know the feeling? It’s a great one.

Now it’s late February. I’m still going to that class. My form has improved, I know the moves, and I feel like I’m still killing it, but my body isn’t changing as much anymore. Know the feeling? It sucks.

“Your form is so good!” my barre instructors tell me after every class. So, if my form is so good, why have I stopped seeing results? Have I plateaued? Is that a thing? Is this the body shape I’ll forever be? Can I get a refund?!

While fitness plateaus may feel real, it turns out they may not — from a scientific view — really be a thing. If I wasn’t seeing the physical results in my body that I was seeing in the beginning, it’s likely I was losing motivation, cutting corners in my workout, or just getting complacent in class, without realizing it.

Before we delve further into this topic, we should acknowledge the key players in the results-driven game: sleep, stress, and nutrition.

Study after study has shown that your body can’t perform at its highest when you’re running low on sleep or when you’re totally stressed out. The old saying “abs aren’t made in the gym, they’re made in the kitchen” still rings true, too.

But let’s say you’re getting at least eight hours of sleep, have a healthy grasp on how to manage stress, and you’re eating right. (Honestly? Congratulations. DM me your tips.)

But how do you keep seeing results? I began to investigate what I could be doing wrong in my current routine. I looked at the science and talked with fitness gurus and nutritionists. We were able to pinpoint some changes I could immediately implement into my current routine to keep the results coming.

1. Pick a workout and stick with it

There’s a common belief that “switching it up” can be the best way to see physical results in your body, but that’s not always the case. There have been times when I would go to a bootcamp class one day, a boxing class the next, and then be so sore that I would just stop working out altogether.

“I don’t think that you can get into the deep muscles and understand the workout unless you’re going consistently,” says Jennifer Williams, founder of Pop Physique.

Instead, committing to three to four days per week and making them count — more on that later — is more important.

Kate Davies, founder of YO-BK Hot Yoga and Pilates, adds that choosing a workout class that is multi-level helps ensure that you’ll keep seeing changes.

“Going to classes with all types of people of different shapes and sizes is awesome because it becomes more of a celebration of the human body. You have people at different levels, and with a good teacher, you can push yourself even if you’ve been doing the same thing for two years.”

Doing the same thing for two years? And my body will keep changing?

“I’ve seen people come for 5 nights a week for 3 years and they are still seeing physical results. That’s really exciting,” says Davies.

In fact, Cindy Crawford has been doing the same workout for 30 years.

So, stick with a class you love, and take the pressure off to “switch it up.” But how do you stay mentally engaged and keep pushing yourself every time?

2. Plan ahead

If it’s in my planner, I’m going. But I’m often guilty of deciding to catch a workout class at the last minute because I’m not sure of when I’m going to feel like working out.

Williams reminded me that booking your spot ahead of time not only logistically makes sense, but helps you position yourself to get more out of it.

“You’re saying this is a priority. It’s non-negotiable. I’m going to go on these days and I’m going to work my job and the rest of my life around this.”

3. Pay attention to the people around you

You know those superstars in class who just kill it every time? If you’re a fitness class regular, you know who I'm talking about. They’re typically in the front row, focused, and always giving it their all.

Davies suggests positioning yourself close to them. “Find people who are motivational to set your mat next to. We have some students who go all out and if you’re set up next to them, you’re going to try harder no matter what.”

Williams adds, “Take everyone’s corrections. Be really present of the whole room.”

After all, it’s a class, not a one-on-one, so if a teacher is challenging the person next to you to sit one inch lower in chair pose, take on that challenge as well.

4. Treat every class like it’s your first class

After hearing instructors say “engage your core” for the hundredth time, it’s easy to dismiss it, but listening with the eagerness of a beginner can keep you from feeling complacent during class.

“There’s always more lift in your body, and there’s always more tuck. You can always pull your abs in deeper,” says Williams.

5. Introduce yourself

I know, talking to people isn’t always on the top of our lists! But creating social connections with the teacher and the people around you will help you feel more accountable to show up and push yourself in each class.

When I feel anonymous in a class, I tend to “check out” or come out of poses when I start to feel the burn, but if the teacher knows my name, you better believe I’m not coming out of plank!

6. Don’t overestimate the calories you’re burning

Not all bodies are created equal. If a workout is marketing that you can burn 1,000 calories a class, that doesn’t mean you’re going to. It’s hard to state the amount of calories a workout will burn for everyone.

Sarah Harris, dietitian and founder of Simpletic Nutrition, points out that every teacher and every class is different.

“You might be estimating a 300 to 400 calorie burn, but you may only be burning 150.”

And if I’m overestimating the calories I’m burning in my morning workout, I’m probably also overestimating the calories I should consume after class.

Harris advises: “A postworkout meal should be in the same calorie level — maybe 100 to 200 calories over, if you wanted to splurge — as you would normally try to aim for with a meal if you hadn't worked out.”

Again, this is assuming you’re already following a healthy diet and sleeping well and managing your stress — remember how we talked about that earlier?

7. Are you having fun, though?

I’ve only recently come to the realization that if I hate a workout, I don’t have to do it! There are so many different fitness options and classes, there’s no need to spend time doing something I hate.

I love cycling, I love barre, I love yoga, I love dancing. I hate running on a treadmill, so I’m no longer going to pay money torturing myself with treadmill classes. There are a million other ways to get that cardio in.

“I think a lot of people really force themselves into whatever is trending now, whether it’s boxing or yoga, and they just flat-out don’t like it,” says Davies.

“The fun factor is really important. The more you can take the mental conversation out of your workout and really find something that’s fun, the more you’re going to see results and the more you’re going to want to go.”

8. Celebrate the small victories!

Davies reminded me not to be so hard on myself in class and instead, to celebrate the small victories along the way.

I showed up for my class early! Victory!

I finished that set of mountain climbers! Victory!

I have great form! Victory!

If my form is “so good,” that’s evidence that I’ve been carving out time for my health, showing up and paying attention during class, and spending at least an hour away from my cell phone (victory!) while I work on making my body stronger.

“We’re always looking for one ‘before’ picture and one ‘after’ picture, but most of the time we spend is in the in-between,” says Williams. “You want to feel good every day, you don’t want to just wait for your “after.”

By acknowledging the results that I can’t necessarily see in a mirror, I’m empowered to look at my current routine and implement these doable changes to strengthen my body and bring out the confident, strong woman that I know I already am.

E.J. Johnson is a Brooklyn-based comedy writer and performance artist. If you like pictures of pink sparkly things, you can follow her on Instagram.



from Greatist RSS http://bit.ly/2WAoOoF

10 Genuinely Surprising Ways to Save Money on Your Weight-Loss Journey

Mere seconds after searching the internet for any kind of clean-eating info or weight-loss plans, ads for meal delivery kits start following me. “Right,” I think to myself. “That’s how all the actors and models get into their (unrealistically) ideal shape — they pay for it.” But how am I supposed to eat healthy on my tiny budget?

“I do believe that people use the cost of healthy eating as an excuse to not do it,” registered dietitian Molly Devine, founder of Eat Your Keto, tells Greatist.

Sure, if you hired a private chef or shopped exclusively at Whole Foods and farmers markets for fresh foods every day, you’d wind up spending a lot more than the cost of fast food and cheap takeout. But with some careful planning and research, you can actually spend a lot less as you make your way on the path to weight loss and fitness. Here’s how.

1. Eat in, and cook enough for leftovers

Registered dietitian Rachel Fine acknowledges that when it comes to restaurants, highly nutritious foods can come at a premium. “Healthy salads at Chop’d or Just Salad are $13, whereas a McDonald’s hamburger could be as low as $1,” she says.

At the same time, Fine knows it’s impractical to expect everyone to become Chrissy Teigen, especially given our busy schedules. Instead, she recommends meal prepping, particularly the sort where you can cook one element and incorporate it into a number of different meals throughout the week.

2. Buy grains, nuts, and legumes in bulk

You don’t have to load up the station wagon and fill your underground bunker like a Cold War housewife to save money. But you will save some cash if you stock your kitchen with some foods that don’t go bad quickly.

“A lot of the foods I buy in bulk are my pantry items like whole grains: quinoa, farro, barley, oats,” Fine says.

Uncooked beans can also stretch your dollar and take the place of more expensive animal proteins. (Plus, if you eat legumes and whole grains, you can get all your essential amino acids.)

“We tend to put protein on a pedestal in our mind,” Fine says. “If you really wanted to save money, you don’t need to pack on the protein with meat and fish.”

Nuts can also be a healthy eater’s best friend, but not in excess. Rather than buy expensive portion-controlled packages, Devine says you can buy these in bulk and then pack a single serving in a reusable container to take with you.

3. Buy fattier meats

Your grocery store’s meat department might be stuck in the “low fat is better” mentality of the ’90s, which works in your favor when you’re on a low-carb diet.

“Fattier cuts of meat that actually are tastier when you cook them are typically priced cheaper,” Devine says. Skin-on chicken thighs are less than breasts, for instance, and fattier ground meat is cheaper than its low-fat counterpart. For even more savings per pound, buy the whole darn chicken and roast it.

4. Don’t buy fresh, organic everything

Produce from fancy grocery stores and farmers markets often does taste fresher and better, but it also goes bad in the blink of an eye. Buy those gorgeous local tomatoes and organic kale when you have a plan to eat them soon, and for everything else, buy frozen.

Not only will they be there (already washed and chopped!) when you need them, you don't necessarily need to choose organic versions when they’re not one of the Dirty Dozen pesticide-prone fruits and vegetables.

“When things are frozen, they’re flash frozen at the time they’re picked, so they don’t need the same pesticides added to them as fresh fruits and veggies do when they're shipped,” Fine says.

5. Avoid wasting food

When you do spend your precious bucks on fresh produce, it’s painful to relegate half of it to the compost bin. Devine says this is an ideal time to learn a new skill: Make your own vegetable stock from broccoli stems, carrot peels, and wilted veggies.

That’s intimidating for a lot of us, so at least we can take her advice on the stuff that's just a day or two past ripe. “Chop it all up, sauté it, and make a veggie omelet, or roast everything and have it to eat throughout the rest of the week,” she says.

6. Don’t fall for buzzword ingredients

Whatever the trendy diet or food of the moment is, you can bet there’s a bunch of new prepackaged snacks and foods advertising them, and that hype comes at a cost.

“Whole, minimally processed foods don’t have to boast about their nutrients,” Fine reminds us. “You don’t see a bag of apples saying ‘high fiber.’ You see the bars in the supermarket yelling ‘high fiber!’ They have to prove to you that all of their ingredients are really worth it.”

7. Consider keto

While hiring a dietitian or buying into a meal plan is pricey, doing your homework by visiting professional sites such as Today’s Dietitian can be almost as good if you’re deciding on a strict regimen like the ketogenic diet. Devine says going keto can be a pretty cost-effective way of life.

“You’re eating these very satiating high-fat foods which keep you fuller longer, so most people that I work with that do keto are only eating two to three times a day,” she says. “You’re not snacking in between meals, and you’re cutting out all that processed stuff, which we pay a premium for.”

8. Join the YMCA

Unlike most other gyms, the Y is a nonprofit meant to better the community (beyond just making everyone look more chiseled). Some of its funds go toward subsidizing memberships for people with lower incomes, so you can check with your local branch to see if you qualify. If not, you may still get a discount for belonging to certain organizations.

9. Move around more

Though some of us think that paying for a gym membership will force us to exercise more, Fine says that doesn’t always work.

“Sometimes I tell clients to invest in a Fitbit and have their steps be their goals,” she says. “It’s much cheaper than the cost of a gym membership, and it does

hold them accountable."

10. Look forward to lower medical (and spa) costs

Public health experts have estimated that health-care spending as a whole goes up when a population has an obesity problem. On an individual level, even if don’t have diabetes or heart disease, excess weight can cause less serious problems that mean trips to the doctor, physical therapists, chiropractors, massage therapists, and more.

“When we carry around too much weight, we tend to have joint issues, more inflammation in our body, and systemic pain,” Devine says. “We’re just uncomfortable a lot and tend to kind of seek out relief from that.”

Eating right, by contrast, can help you cut down on all those medical expenses. And how much more pleasant is a trip to the grocery store than a trip to the doctor



from Greatist RSS http://bit.ly/2WmciUr

The Advanced Life Prop Up Systems Are Available In Our Vedanta Air Ambulance Guwahati

We provide them with the most competitive fare and under the pocket budget cost of air ambulance by which they can get their patients transferred in no time as per their requirements. We provide 24/ 7 hours into 365 days of emergency service from one city to another city to critical and injured patients from Chennai city to another city anytime and anywhere in India to secure their life.

from Health and Fitness Articles from EzineArticles.com http://bit.ly/2MAv2Qw

After Two Years of Muscle Pain, I Tried Dry Needle Therapy — Here's What Happened



from Greatist RSS Feed http://bit.ly/2WNGid2

6 Ways to Keep the Sexual Sparks Flying in a Long-Distance Relationship



from Greatist RSS Feed http://bit.ly/2JZ8QO2

5 Things Straight People Can Learn from Queer Sex



from Greatist RSS Feed http://bit.ly/2MuBj0g

8 Genius Ways to Up Your Chili Game All Year Long



from Greatist RSS Feed http://bit.ly/2JT4CHy

3 Ways to Spice Up Your Sex Life — Without a G-String



from Greatist RSS Feed http://bit.ly/2Mto4gi

Trouble Asking for What You Really Want in Life? This Simple Trick Can Help



from Greatist RSS Feed http://bit.ly/2KeUMiv

You're Already Doing It: The Fastest Trick to Organizing Your Life



from Greatist RSS Feed http://bit.ly/2JMagLv

Meet the Boring App That Spiced Up My Sex Life



from Greatist RSS Feed http://bit.ly/2JYlEV0

My Unexpected (but Totally Worth the Wait) Journey from Diet-Obsessed to Body Positive



from Greatist RSS Feed http://bit.ly/2Mr3FIE

The Fitness Membership That Saved Me From Sitting at a Desk All Day



from Greatist RSS Feed http://bit.ly/2YSVDcR

How to Get Away With a Super-Sweaty Lunch Workout



from Greatist RSS Feed http://bit.ly/2JXyS41

The Easiest Way to Make New Friends at Work



from Greatist RSS Feed http://bit.ly/2MsJ6eR

The Fitness Membership That Saved Me From Sitting at a Desk All Day



from Greatist RSS Feed http://bit.ly/2YSVDcR

How to Throw a Dinner Party on a Weeknight (Yep, It's Possible)



from Greatist RSS Feed http://bit.ly/2MsK7nl

6 Cooking Tips That Make Hosting a Dinner Party So. Much. Easier



from Greatist RSS Feed http://bit.ly/2JXMZqi

7 Ways to Turn a Box of Pasta Into a Globally Inspired Meal



from Greatist RSS Feed http://bit.ly/2MsK5vJ

3 Food Bloggers Share Their Favorite Family Recipes



from Greatist RSS Feed http://bit.ly/2JVSN3t

What to Eat for Breakfast, Based on What Kind of Morning Person You Are



from Greatist RSS Feed http://bit.ly/2MsK375

3 Easy Pasta Dishes That'll Have Guests Asking for Seconds



from Greatist RSS Feed http://bit.ly/2JWRCke

Some Big News From Greatist



from Greatist RSS Feed http://bit.ly/2Mq9YvX

I Sleep on an Avocado Every Night, and It's Magical



from Greatist RSS Feed http://bit.ly/2JXa2Bq

A Guide to Balancing "Clean Beauty" With Science



from Greatist RSS Feed http://bit.ly/2N4gc1h

The Reason You Always Get Sick After Vacation



from Greatist RSS Feed http://bit.ly/2JXMYme

What Causes a Muscle to Tighten Up?

Waking with a muscle that has tightened into a spasm, or worse yet, trying to sleep with a sore, aching and tight muscle can be quite painful and frustrating. Learn some of the causes and treatment options for muscle spasm.

from Health and Fitness Articles from EzineArticles.com http://bit.ly/2QKLYlU

Get Rid Of Unwanted Face & Body Hair With Laser Hair Removal

Some women find that unsightly hair on the face is particularly embarrassing, and they can experience a loss of confidence as a result. Unwanted hair can grow just about anywhere on the body, and while hairy legs, backs and chests can easily be covered up, hair on the upper lip, chin and eyebrows are always visible.

from Health and Fitness:Beauty Articles from EzineArticles.com http://bit.ly/2KtCIkX

Can A Chiropractor Help With Sports Injuries?

Chiropractors specialise in the treatment of disorders of the musculoskeletal system. They use various techniques to treat common ailments arising from musculoskeletal disorders, including generalised back pain, leg pain, neck pain, arm pain, headaches, sacroiliac joint pain, and repetitive strain injury. Chiropractic care can also be beneficial for the treatment and prevention of sports injuries. This article will explain how a chiropractor can help you recover from a sports injury or make adjustments that reduce the risk of an injury occurring in the future.

from Health and Fitness Articles from EzineArticles.com http://bit.ly/2Z9hBs7

All Basic And Advanced Life-Saving Equipment In Vedanta Air Ambulance From Mumbai

Our company operates Charter Air Ambulance in Delhi at a competitive price. We follow guidelines of DGCA to operate Services in India. We are also a pioneer in different types of patient transfer services such as commercial stretcher, train and ground ambulance services as well. This Air Ambulance in Chennai is one in all the foremost reliable and efficient medical help with collateral college within which MD Doctors have enclosed with emergency medicines and every one the intensive care unit setups.

from Health and Fitness Articles from EzineArticles.com http://bit.ly/2WE0WQ4

Knee, Ankle, and Foot

The lower extremity has a significant impact on your ability to move within your world. A series of moving links (hip, knee and ankle joints) work cooperatively in dynamic and static states. This capacity affords us the opportunity to proficiently move, perform and pursue our passion in life. An understanding of these articulations, muscles, joints and their biomechanics should help in sustaining our quest to stay healthy and active!

from Health and Fitness Articles from EzineArticles.com http://bit.ly/2XtfHCy

Get More Reliable Cost Air Ambulance Service In Patna With Medical Team By Global

The demand for hiring an emergency air moving service in Patna is increasing day by day because many people are familiar with the world, in Patna, more reliable and affordable cost of the air Ambulate as well as all other small and big cities Very seriously offer to move ill patients from one end to the other end at a very quick time. We provide commercial and charter air Rehabilitation service in Patna with all types of basic and advanced medical facilities as per the patient's demand which is very cheap for all the class families.

from Health and Fitness:Healthcare Systems Articles from EzineArticles.com http://bit.ly/2WpKiUT