What excites your five senses? Smelling is a great one, and wearing great perfumes is like inviting a great mood or attitude of well-deserved, quaint, soft, subtle indulgence.Perfume in the early days was a distinction of class and good taste, Engage any one or all of your five senses daily and have a better more productive day by bringing joy to yourself by what you see,hear, smell, eat, touch, or by showing love to your fellow man, animal or planet.There is something called aroma therapy that really helps you calm anxiety, feel refreshed and maybe even remember a fond memory that you selectively choose to remember. ~Accentuate your bodily aroma by wearing a nice smelling perfume,one of your own choosing!*** You can enhance your mood by wearing perfume!
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Our mission is to advice, and to make the people of the world healthier through the power of information.
Workout And Diet Tips To Start Off Your Weight Loss Journey
Even if your health is not at risk, there is a weight that you consider ideal; there is a way you wish you looked and sometimes it means taking up a workout routine and watching your diet to achieve what your heart desires. The good thing about weight loss is that nothing is impossible to achieve, you just have to set your mind to it and approach your goals in the most sensible way.
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A 30-Minute Yoga Flow That Aids Digestion After a Big Meal
Went HAM on the turkey this Thanksgiving? That's what Turkey Day is for! But before you dig into the leftovers and cozy up on the couch, try this quick yoga flow to help with digestion.
The 30-minute routine focuses on core stability and core strength, as well as twists, which stimulate the digestive system and can help boost your metabolism. This will help your body process yesterday's feast, as well as set you up for your next meal. Plus, the couch will feel that much better when you know that you've earned it. All you need is a yoga mat. Then press play to get started.
Looking for more short and effective at-home workouts? Grokker has thousands of routines, so you’ll never get bored. Bonus: For a limited time, Greatist readers get 40 percent off Grokker Premium (just $9 per month) and their first 14 days free. Sign up now!
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Tips to Keep Your Hair Healthy in Winter
Hair needs a little more care during winter. If you are also seeking for an advice to keep your hair healthy and shiny this winter, read this article!
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This Thanksgiving Use #BodyBeThankful to Share the Things You’re Grateful Your Body Can Do
The holidays are an easy time to go HAM on sweets, which almost always leads to self-loathing. Maybe you're not happy with the way your belly jiggles or you're frustrated your jeans don't button so easily after Thanksgiving dinner.
The #BodyBeThankful campaign is here to remind us we should be grateful for the awesome stuff our bodies can do—and not get too worried about the way they look. Sara Haley, a fitness blogger, started the campaign to encourage people, especially fellow moms, to celebrate their bodies during the holidays. Here's the post that kicked things off:
Participating is easy: Upload a photo of yourself, use the hashtag #BodyBeThankful, and talk about one thing you're proud your body can do. It doesn't matter if it's doing squats at the gym, getting out of bed, or carrying laundry—everything counts. Here's some inspiration:
Photo: Instagram/@mikekarpenko
Photo: Instagram/@caracappel
Photo: Instagram/@the_mama_sagas
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3 Flawless Hairstyles for Oval Faces
It's time to check out the most happening and popular hairstyles that are rocking the world. Get one of these hairstyles to stand out from the crowd. These hairstyles are best for oblong or oval shaped faces.
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Nutrition Experts Basically Just Gave You Permission to Indulge Over the Holidays
If you're anything like us, eating around the holidays goes something like this: You think you're going to stick to the healthy options, but when you see the stuffing, mashed potatoes, and all the desserts, you can't say no. And then, while you're nursing a food baby, you start to feel guilty about opting for that slice (or three) of pie.
But here's the reality: When delicious food in front of you, it's hard not to eat it. Science has shown again and again that our willpower isn't as strong as we think it is. And that's OK. The leading nutrition researchers agree that a healthy diet means not depriving yourself of the foods you really enjoy. At a recent conference, more than two dozen nutrition experts put out a joint statement that said:
Strong evidence shows that it is not necessary to eliminate food groups or conform to a single dietary pattern to achieve healthy dietary patterns. Rather, individuals can combine foods in a variety of flexible ways to achieve healthy dietary patterns, and these strategies should be tailored to meet the individual’s health needs, dietary preferences, and cultural traditions. Current research also strongly demonstrates that regular physical activity promotes health and reduces chronic disease risk.
Yep, you read that right. Aim for a combo of nutritious foods and don't worry too much about adding a few not-so-healthy ones to your plate. And maybe hit the gym this holiday season (but only after you’ve spent time with your fam).
As Marion Nestle, a professor studying food policy and nutrition, told Vox: "Thanksgiving is not the cause of [being] overweight. It’s the other 364 days of living in a relentless food marketing environment—food sold everywhere, 24/7, in huge portions—that makes weight control so difficult.”
(h/t Vox)
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Lose Weight Naturally With This Simple Strategy
Where it stands now, over 36% of America's population is obese and approximately 70% are overweight (with similar rates across the world) (Centers For Disease Control and Prevention). This is, to say, alarming. There is one super simple solution that we can implement that will lower this rate and help you lose the weight in a big way.
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The Connection Between Wellness And Confidence
The definition of well-being is a good or satisfactory condition of existence; a state characterized by good health, happiness, and prosperity. Your well-being should be paramount in the concerns about life. There is a connection between wellness and confidence.
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Sofia Vergara Helped Ariel Winter Ignore the Body Shamers. We Can Do the Same for Our Friends
Most of us would like to forget our awkward teenage years, but that's not so easy for Ariel Winter. The actress, who plays Alex Dunphy on Modern Family, has been in the public eye since she was 11.
Photos: ABC/ Getty Images Now 18, Winter has endured lots of body shaming. In an interview with New York magazine, Winter says she tried crash diets and changing the way she dressed to please fans, but it wasn't until she started to ignore the comments that she actually started loving her body. Luckily, she had some badass role models, including Sofia Vergara, to help her get to the point where she could ignore the haters:
Working with Sofia Vergara and growing up with her was great, because she was, you know, a really amazing, curvy role model for me. She helped me learn to accept the way I looked and love it and dress for it, and feel good about myself. My sister was also amazing for me, because she was the type of person who would go to the grocery store in sandals and socks and pajamas, and would feel great about herself. Then she’d go out to an event and get dressed up, and feel the same amount of great about herself.
While we don't have the luxury of turning to Sofia Vergara when we need a body-positive pep talk, Winter's story is a great reminder that most of us can (and should) reach out to friends and family when we're struggling with loving our body.
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Zucchini Mac and Cheese
There are two types of mac and cheese eaters in the world: the powdered-cheese-from-a-box fans and everyone else. If you're willing to step out of the former group, we strongly recommend you try this super-cheesy, veggie-packed version. No, we're not talking about those pasta and veg bakes that have a sprinkle of Parmesan on top; this is the real deal. Weirdly (and wonderfully), zucchini just melts into the béchamel sauce, adding flavor and body to the mixture so you don't have to pour in tons more milk and cheese. Can you almost taste it through the screen? We thought so.
Zucchini Mac and Cheese
Recipe by: iFOODreal
Makes: 6 servings
Ready in: 20 minutes
INGREDIENTS
1 pound shredded zucchini (2 cups packed), not squeezed
4 ounces shredded cheddar or marble cheese (1 cup packed)
2 cups elbow macaroni, uncooked
3 tablespoons butter, salted
3 tablespoons whole-wheat flour
1 1/2 cups + 2 tablespoons milk of choice
3/4 teaspoon Himalayan pink salt
1/2 teaspoon garlic powder
DIRECTIONS
1. Cook pasta per package instructions, undercooking by a few minutes. You want pasta firm. Drain and set aside.
2. Preheat dutch oven or a skillet over medium heat and melt butter. Add flour slowly while whisking continuously. Add milk while whisking. Bring to a boil until a bit thickened and bubbly.
3. Add zucchini, stir well, reduce heat to low, and cover and cook for 10 minutes. Add salt and garlic powder and stir.
4. Add cheese and stir until melted. Add cooked pasta and mix well. Turn off heat. Adjust thickness with extra milk if necessary, and salt to taste. To store, refrigerate in an airtight glass container for up to 2-3 days.
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Iskra Lawrence Takes Her Clothes Off on the Subway, but Her Speech Is What Got Our Attention
Stripping down to your skivvies in public is one way to get people to pay attention—and that's exactly why Iskra Lawrence took off her dress in the middle of a New York subway car. The body-positive activist and model had an important message about "the most important relationship we have in our lives."
"When you look in the mirror when you get home, do not pick out your insecurities," Lawrence says. "Do not look at the things society told you were not good enough because you are much more than that." Yes, Iskra! Go ahead and bookmark this video and play it the next time you feel unhappy or self-conscious about the way you look.
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Getting Rid Of Unwanted-Hair
Don't be shy talking to a professional to get rid of unwanted hair. It can be painful to pluck and shave it away on your own. Some areas can seem almost impossible to get by yourself.
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Reducing Fine Lines And Wrinkles
The face is the most common area of the body people see when they look at someone. Reducing the presence of fine lines and wrinkles can take years off your appearance. You will smile more too because you love the way you look when you see your reflection.
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Why More People Are Choosing Ayurvedic Medicines
Too many chronic ailments are on the rise and there is no health care to counter the spread of all these diseases. The result is that every individual is plagued with a plethora of problems and in their haste to keep up with everyday life; they end up popping too many pills.
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12 Unlikely Things to Be Grateful For
As a Brit, I’m enamored with Thanksgiving. I love the American tradition that rolls around every November when people schedule their OOOs, overeat, and contemplate—at least for a day—what they are grateful for. And I get it; it’s all about appreciating good health, friends, family, frozen yogurt—you know, the all-important blessings that truly deserve our gratitude.
But what about the other stuff? The stuff that’s less easy to talk about, or the parts of our lives we fail to see clearly because they hurt or trouble us? Our misfortunes can also be great sources of gratitude if we let them be.
Although this list might be a bit unusual, I will be thankful for the following this week:
1. Longing
I’m not a crier, but if there is a time I get emotional because I miss my dad, it’s during the holidays. My parents divorced when I was a kid, and I spent most Christmas holidays with my dad, eating roast meat and playing scrabble. I have a pang of envy whenever I see people my age or older with their fathers now. I also really miss my closest friends who live in other parts of the world. But I’ve come to realize that I’m very lucky to have had such loving relationships that cause separation to be so hard.
2. Waiting
… even if it’s just at a red light or in line at the grocery store. When I have to wait for something for a minute or two, I’ve trained myself to consider it a mental ping to take a few meditative breaths. Throughout the day, you will notice how often it happens, and you’ll (hopefully) start to find it calming versus frustrating. Now I’m happy when there are two people in front of me at the bank! Inhale, exhale, my friend.
3. Mistakes
Our mistakes can be some of our greatest teachers (think: indulging a little too much at Friendsgiving, dating a person you knew would let you down, taking that lame job you only stuck out for six months). Mistakes are the world’s best course correction, and they inspire others, because no one's perfect! Whenever you feel bad about a mistake, remember the errors that other people have made too. No one is an exception here. You’ll feel better in an instant.
4. Bills
Totally surprising, right? But think about it for a second. Bills just represent the fact that someone has provided you with something—a cell-phone connection, tax advice, some dental care—believing that you will pay them back. Trust is a beautiful thing.
5. Haters
Haters gonna hate. Critics just mean you are doing something worth criticizing. It means you are doing something. Your level of success is in direct relationship to the level of criticism you receive. So give a little thanks to those naysayers.
6. Boredom
Being bored is a total luxury. Stick with me here. Think of all of the single parents running on no sleep or students juggling multiple jobs just to stay afloat. I bet they’d love to experience just a little bit of boredom.
7. A (Minor) Illness
There's nothing like a problem with our health to kick us into sharp perspective mode in a snap. My friend was recently at the hospital with her daughter, who had a high fever. It turned out to be nothing, but I’ve never seen her so happy or relieved for health.
8. Modernity
There has never been a better time in history to be alive. Think of all of the opportunities that modern technology has given us: WiFi, Wordpress, YouTube, IVF, Seamless, Uber, you name it. As we head into 2017, know that being alive in this era is the opportunity of a lifetime.
9. Mortality
Death is life’s greatest equalizer. As the old saying goes, “Death has a 100-percent success rate.” This makes me feel more courageous when I make any important decision. Because I am aware of how fleeting life is, I want to make decisions based on creativity and love, not fear. Because life is temporary, it’s so much more important. How life affirming is that? You’ll enjoy your special day with loved ones even more when you remember this.
10. Unfair Success
We all know a “lucky” person who gets all the breaks. They are in the right place at the right time. They get promoted young, engaged first, and their jeans fit the same before and after the holidays. Whatever it is, know that what someone else has done, you can too! It’s just proof of what’s possible for all of us.
11. Your Irritating Cousin/Uncle/In-Law
A bit like boredom, irritation is actually a privilege. I love what Seth Godin says about it: “People in true distress are never irritated. Someone who is hungry or drowning or fleeing doesn't become irritated… Irritation clouds our judgment, frustrates our relationships, and gets our priorities all wrong.” If you're feeling irritated by your family this holiday, remind yourself of how fortunate you actually are.
12. Unaccomplished Dreams
Not all of our desires can manifest or arrive at once for us. Success is a moving target, as each new year naturally brings new goals and aspirations. Life is meant to be like this. We are here for the purpose of expansion. Imagine if everything you ever wanted landed in your lap right now. What then? Everyone needs something to look forward to and work toward.
What can you put through a sharper, brighter filter this week?
Susie Moore is Greatist’s life coach columnist and a confidence coach in New York City. Her new book, What If It Does Work Out?, is available on Amazon now. Sign up for free weekly wellness tips on her website and check back every Tuesday for her latest No Regrets column!
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Woman Once Called “Hunchback” Wins Photo Competition With Her Empowering Self-Portrait
Rebecca Dann, a photography student from the U.K., used to keep her hair long and wear baggy clothes to hide the abnormal curve in her spine, the result of a condition called kyphoscoliosis. Unfortunately, that didn't stop kids from calling her the Hunchback of Notre Dame.
Now the 22-year-old has come to a point where she embraces her body, and a self-portrait Dann took that shows off her spine won first place in the World of Unfairness competition.
The photo comes from a series Dann produced called "I'm Fine." She was inspired to shoot the revealing photos after a number of negative experiences with online dating. When she posted headshots (like the one below), she got dozens of matches:
One of Dann's cropped photos for a dating profile. Photo: Rebecca Dann / Caters News But anytime Dann started talking about her disability, guys ghosted her. So she decided to speak up and show what it's like to live as a person with a disability.
“I just wanted people to know that I am OK," Dann says. "I have my disability and that’s fine. You shouldn’t be afraid for me, you shouldn’t be scared to touch me. I won’t break.”
We're so inspired by these photos and hope they'll encourage other people to embrace their bodies.
Photo: Rebecca Dann
Photo: Rebecca Dann
(h/t news.com.au)
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These Women Know Their Bellies Jiggle When They Work Out—and They DGAF
Belly jelly. Tummy flab. Muffin top. Love handles. No matter what you call it, chances are you’re sporting some fat around your mid-section. And if you’re anything like us, you’ve spent way too much time pinching your stomach and doing everything in your power to will the fat away. But here’s the thing: It’s totally normal for your center to jiggle when you’re running, dancing, or clearing a deadlift. And as the new campaign from the Movemeant Foundation reminds us, your #BellyJelly is something worth celebrating.
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Essential Skin Care Tips for Teenage Skin
Teenage skin is often clouded with skin issues such as acne, pimples, and blemishes. Let us have a look at essential skin care tips to control and prevent these skin woes in teenage years and achieve a flawless skin. Teenage skin is generally very oily, thanks to the ever-changing hormones that can cause the sebaceous glands to over produce sebum. Many teenage boys and girls get zits and acne due to poor eating habits, improper digestion, lack of sleep, heavy makeup, unclean makeup brushes, pore-clogging skin products etc. All these can contribute an environment for bacterial growth and thus cause acne and pimples. While there is not much one can do about hormones, one can surely control of the skin woes by a proper skin care regime. What you need is a gentle cleanser, preferably with ingredients such as Green Tea that is full of anti-oxidants. Use the cleanser at least twice a day to keep the oiliness at bay. After cleansing the skin, it is essential to use a mild toner to remove any traces of the cleanser as well as to close the pores.
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Know Everything About Deodorants and Antiperspirants
Almost everyone uses deodorants and antiperspirants. But seldom do we know what goes in these products and how to do these work on us. Here is a guide to the chemicals that go into deodorants and anti-perspirants, their working and effects on our skin. Sweating is a natural body process wherein the body maintains normal temperature and health by eliminates toxins and maintaining the salt level balance. Through our skin, we sweat around one or two pints on an average. During exercising, we tend to perspire more where during an adrenaline rush such as worry or fear, we tend to perspire too. Sweat is almost odorless when it's fresh, however, as it tends to stay on the skin for longer, it develops a peculiar sweaty odor which can be quite unpleasant. This is due to the bacterial growth in warm areas such as armpits, groin and the like.
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Clean Eating
Clean eating has been well known among health experts, competitors and the individuals who are health cognizant for mean years. It is based on the idea that in order to achieve maximum performance levels and health, you have to ensure that your diet incorporates just entire regular food that give legitimate support. When you eat clean you settle on sound decisions and concentrate eating lean meats, whole grains, fruits and vegetables.
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Astonishing Health Benefits of Coconut Water
Tender coconut water has incredible health benefits. It is a tasty and invigorating low-calorie natural drink. Here are some of its amazing health benefits.
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Ketogenic Diet
Albeit no place close was widely known as they were in the 90's the point at which the Atkins diet was apparently inescapable, low-starch ketogenic eating methodologies are still profoundly viewed in many circles as compelling, viable weight loss diets. The following tips will help you in maximizing your success on a ketogenic diet.
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Dukan Diet
You are perusing about the Dukan diet so there is a decent possibility that you are considering giving this diet a go. Yet, would you say you are one of those individuals that have practically abandoned eating methodologies inside and out? I think about individuals that are completely disappointed by the absence of success they've had with eating methodologies and weight loss plan they've attempted before.
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How to Know That You Are a Good Candidate for Nose Surgery
Before you proceed with nose surgery, it is recommended to know everything first about it including if you are a good candidate or not. Here are three types of persons ideal for rhinoplasty.
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Roasted Brussels Sprouts and Butternut Squash With Bacon Bits and a Maple Glaze
It starts off simple. Brussels sprouts and butternut squash get tossed with olive oil and a touch of salt. They're sent into the oven for what you think might be a standard veg roast. But wait, there's more. Once the veggies begin to show signs of crispy perfection*, a large handful of chopped dates are thrown into the mix. Pop the tray back in the oven for a few more minutes and watch the dates become extra gooey. Oh, we aren't done.
Pull the roast out of the oven and smother the Brussies and butties mix (we love nicknames) in a maple-Dijon glaze that brings this to the next level. The finale? A sprinkle of bacon bits so every bite is salty, sweet, crunchy, and then all is right in the world.
*Pro tip: For crispier veg, leave the pan in the oven while it preheats.
Roasted Brussels Sprouts and Butternut Squash With Bacon Bits and a Maple Glaze
Recipe by: Jamie Webber
Makes: 6 servings
Base recipe:
1 small butternut squash
2 cups Brussels sprouts
2 tablespoons extra virgin olive oil
8 pitted medjool dates, chopped
4 slices cooked bacon, torn into bite-sized pieces
Sea salt and pepper, to taste
Maple-Dijon Vinaigrette:
2 tablespoons maple syrup
3 teaspoons Dijon mustard
3 tablespoons extra virgin olive oil
Sea salt and pepper, to taste
1. Preheat the oven to 450 degrees.
2. Peel the butternut squash then cut in half to remove the stringy middle and seeds. Cut into 1/2-inch cubes.
3. Remove ends of Brussels sprouts and cut in half. If they are really large, it's best to quarter them.
4. Place the veggies on a large baking sheet.
5. Drizzle olive oil and toss them until evenly coated. Sprinkle with sea salt and pepper.
6. Add to oven and roast for 30-35 minutes, tossing them halfway through.
7. In the last five minutes of baking, add the dates.
8. While cooking, make the vinaigrette by combining all ingredients into a small bowl until mixed well.
9. Remove roasted veggies from oven and let cool.
10. Toss them with the maple-Dijon vinaigrette until evenly coated, then add bacon bits on top. (Vegetarian friends, this dish is just as good without the bacon, so feel free to omit.)
11. Serve warm and try not to hog it all.
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Ross Gellar's Thanksgiving Sandwich Recipe
“That sandwich was the only good thing going on in my life!” Friends fans will get the reference, but sometimes it’s just plain true for everyone. Pile all your favorite Thanksgiving leftovers between two thick slices of bread—with one gravy-soaked slice (a.k.a. the moist maker) in the very center. Our recipe is a good baseline, but try adding more from your Turkey Day table to make your sandwich special (Roasted Brussels sprouts! Green bean casserole! Mashed sweet potatoes!) This sandwich tastes exactly like the day after Thanksgiving, but we think it will brighten spirits any time of year.
Note: Don’t store this sandwich in your office fridge, unless accompanied by a very threatening note.
Ross Gellar's Thanksgiving “Moist Maker” Sandwich
Recipe By: Rebecca Firkser
Makes: 1 giant sandwich
Ready in: 5 minutes
INGREDIENTS
1/4 cup leftover gravy
3 slices thick brioche sandwich bread
1/2 tablespoon vegan mayonnaise (or regular)
1/2 tablespoon grainy mustard
3 slices green leaf lettuce
1/4 pound leftover roasted turkey, shredded or cut
2 tablespoons leftover cranberry sauce
1/4 cup leftover stuffing
DIRECTIONS
1. Place a slice of bread on a large plate. Pour gravy over the bread and set aside to soak.
2. Place another slice of bread on a dinner plate and spread with mayonnaise.
3. Place 1 slice of lettuce over the bread, spread on cranberry sauce, and add half the turkey. Sprinkle half the stuffing over the turkey.
4. Place the gravy-soaked “moist maker” over the stuffing.
5. Layer another slice of lettuce, spread on remaining cranberry sauce, then add remaining stuffing and turkey.
6. Spread the last slice of bread with mustard and place on top.
7. Attach threatening note so no one eats your sandwich.
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Top 7 Best Mac Lipsticks of 2016
When it comes to lipsticks, MAC lipsticks are considered one of the best in business. The Mac lipsticks are available in a variety of stunning shades.Following is a list of 7 beautiful shades of 2016, backed by MACbrand, which will definitely assist you in selecting the ideal shade. Let's take a look about these Mac lipsticks.
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What Are The Side Effects Of A Shingles Vaccine?
Doctors recommend that all individuals who are 60 years of age and over should get the shingles vaccine. This is because after the age of 60, you are more susceptible to developing complications that are associated this condition. The efficacy of the ingredients tends to wear off after a period of time.
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Improve the Quality of Your Skin and Hair
If you want to have healthy skin and hair, you need to apply the right items to it. Jojoba oil is an excellent all natural product that can help you get results. Taking care of your skin and your hair doesn't mean accepting harsh ingredients that are found in common facial scrubs and shampoo products. It is time to make some changes and get the outcome you really desire!
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This One Essential Oil Can Do Wonders
People can't say enough good things about the wonderful uses of evening primrose oil. It seems to work on a variety of ailments to keep you feeling your very best. Being able to use natural oils instead of medications may be something you are interested in. You can buy it for a low cost and keep it around. Reaching for it when you need it is convenient and it can help you to feel better.
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14 Awesome Life Milestones People Don't Celebrate, but Should
If you feel like all you see on social media these days are engagements, babies, marriages, and new jobs, you're not alone. Thanks to the scary-smart algorithms of our favorite social media sites, friends' life events that get a lot of “Likes” float to the top of our Newsfeeds. Which isn’t totally fair.
Don’t get me wrong; those are amazing milestones that are 100-percent worth celebrating. The only problem is when it makes us feel like we need a ring on our finger or a plus sign on a plastic stick to earn a “Congrats!” Truth is, there are plenty of awesome life accomplishments that deserve double-taps and heart-eye emojis too. Let's take a look at 14 things you may be working on—or have already achieved—that totally justify a toast, celebration, or just really good vibes.
1. Moving Into Your First Solo Apartment
Leaving behind your days and nights spent with a roommate (or three) can be weird, sad, and eerily quiet. But nothing replaces the amazing feeling of independence that comes with your own place—or the realization that you’re free to pee in the middle of the night and not flush until morning. Sometimes it can get lonely, but taking the plunge and moving into a space to call your own is an accomplishment that’s highly underrated.
2. Achieving a Fitness Goal
Whether you just completed a half-marathon or your first mile, hell yeah, that's awesome! Plus, for me, crossing the line of my first half was an accomplishment that encouraged me to strive for other things in life that I never would’ve thought I could do. And you don’t have to cover 13.1 (let alone 26.2) miles for it to matter—literally every step counts. (Ready to run a 5K? Here's how to run your best 5K ever.)
3. Paying Off Your Credit Cards Every Month
Didn’t know this was a thing? OK, first, you'll want to review the seven things you should know about money in your 20s. Then, start saving and spending wisely enough so that you’re able to pay off your monthly balance in full. Nice! Already checked that off—and you’re contributing to a 401(k)? Congrats, you’ve hit the personal finance jackpot!
4. Doing Something That Scares You
Karaoke. Kickboxing. Starting a blog. Saying yes to that first date. Just taking the leap into whatever it is that seemed so scary or even impossible is an impressive move. And it probably won’t be as bad as you feared. In fact, putting yourself out there will probably feel far more exhilarating than intimidating—and it could turn out to be the best thing you’ve ever done.
5. Hosting Your First Sit-Down Dinner Party
Even if it’s for four people, it counts. Extra points if you used real wine glasses, not Solo cups. You made a cheese board? You've knocked it out of the park. If you're not quite a fromage expert yet, here's some pro advice on how to throw a killer dinner party without stressing out. Bon appetit!
6. Staying Off Social Media—Sans FOMO
OMG, we spend a lot of time on our phones. (More than three hours per day, according to one report.) I swear, I enter some weird time-sucking, physics-defying vortex when I’m lying in bed scrolling through Instagram. So you deserve a serious high-five if you've set your phone to airplane mode or turned it off for a weekend, or even a few hours. (We know, it's really freaking hard, so here are 31 resources to help you unplug and relax.)
7. Having a Hard Conversation With a Family Member
Ugh, this is the worst. Maybe you’re worried about someone’s health or you need to address someone's insensitive comments at the holiday dinner table. Either way, taking the time to honestly communicate how you feel to a family member—especially one who's older than you—takes balls. And regardless of the turnout, know you’ve taken a big step.
8. Walking Away from a Bad Relationship
It’s not easy to break up with someone—let alone accept the fact someone broke up with you. But bucking up and walking away with your head held high is a huge deal, and it’s something that not everyone has the guts to do. Be proud of yourself—and stay proud.
9. Making a Great New Friend
Let’s be real. It’s hard AF to create lasting friendships in your 20s and 30s, especially when you move to a new city or start a new job. So when you bond with a new person you can text to hang out with on the reg, that’s major cause for celebration. Need a hand? Here are some brilliant tips for making friends in a new city.
10. Getting a Raise
We all hit the Like button when someone announces a new job or a promotion, but an increase in your income is a huge deal as well, even if it doesn’t warrant a LinkedIn update. This is probably one you’ll want to share with only your closest confidants, but at the very least, pour yourself a well-earned drink and bask in that "eff-yeah" feeling of accomplishment.
11. Handling a Layoff Like a Boss
There's not getting around this: Losing your job sucks. Like really, really sucks. But if you can get through those first few days of utter misery and then get back out on the interview circuit, you’ll be stronger than ever in the end, and it may even turn into an unexpected positive. Here’s how one of our writers bounced back after getting let go.
12. Saying No to a Draining Obligation (or Friend)
Not saying you should become a hermit, but becoming a mature person means learning how to take some time off for yourself. From an ultimate frisbee league to a monthly dinner date with a negative friend, turning down something you’re not looking forward to (or even dreading) is a bold, brave move. Struggling to voice those two little letters? Here’s some advice for turning anything down, nicely.
13. Taking a Solo Trip
It doesn’t have to be an epic adventure around the world. Simply booking a flight to that cool city a couple states away—or just driving a few hours to the coast—can be a super-rewarding way to learn more about a new place and most importantly, yourself. In a world of filled with honeymoon pics and wedding hashtags, it’s a really cool thing to #treatyoself to a few well-deserved days away.
14. Saying I'm Sorry
Yes, there are plenty of times you don’t actually have to apologize—like if you ask a question in a meeting or take a couple hours to respond to a text, for example. But asking for forgiveness when you’ve done something wrong (or giving it to someone who’s wronged you) is a huge, difficult step to take in any sort of relationship—with a friend, relative, or S.O. If you’ve had the guts to do apologize (sincerely) for something you messed up, we salute you.
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