Design of 'Japonica Array'

Scientists have successfully developed the Japonica Array which is the first ever SNP array optimized for Japanese population.The aim of development of Japonica Array is not only to facilitate the prospective genomic cohort study conducted by ToMMo but also to make a contribution to the genomic medicine studies.

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New medical device concept could reduce time to diagnose infections

When a patient arrives at a hospital with a serious infection, doctors have precious few minutes to make an accurate diagnosis and prescribe treatment accordingly. A new diagnostic device may significantly reduce the amount of time necessary to diagnose tissue infections.

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New drug against leading causes of death under development

The novel anti-inflammatory drug, SAN101, is being developed by a team of scientists and clinicians, to be used as a treatment for sepsis and acute respiratory distress syndrome. Currently, there are no effective treatments available for these life threatening syndromes.

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Simple And Easy Makeup Tips Shared By Beauty Experts

For ladies, getting ready for work every single day is really a challenge especially if you do not have enough time to do all the preparations such as taking a shower and doing the makeup. It is especially hard if you are not very good at makeup because you will have to spend more time just to make sure that either you do not look pale or you do not overdo your makeup. Getting help for the beauty experts is such an advantage.

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'Unethical' targets in India's private hospitals

Many doctors working in India's private hospitals are under pressure to carry out unnecessary tests and procedures to meet revenue targets, according to a new article.

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All You Need To Know About DOT Physicals

Regular physical check-ups are required for drivers who drive commercial vehicles. The Department of Transportation has made these physicals compulsory to ensure safety standards on the roads. This medical certificate must be carried with you at all times when you are driving.

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Supervised tooth brushing and floride varnish schemes benefit kids and the health economy

Action to prevent tooth decay in children, such as supervised tooth brushing and fluoride varnish schemes, are not just beneficial to children's oral health but could also result in cost savings for public health systems.

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Drug-resistant bacteria in the gut overcome with fecal transplant

The gut is an important reservoir for drug-resistant bacteria responsible for life-threatening hospital-acquired infections. A study in mice reports that two of the most common antibiotic-resistant bacterial species circulating in hospitals occupy and effectively share the same location in the gut, and that they can be eliminated by fecal transplantation of a healthy gut microbiome.

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Prophylactic surgery nearly doubles in men with breast cancer

The number of men with breast cancer who undergo surgery to remove the unaffected breast has risen sharply. The report is the first to identify the trend, which mirrors a trend seen in US women over the past two decades.

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Researchers show effectiveness of non-surgical treatment of lumbar spinal stenosis

Patients with spinal stenosis experienced good short term benefit, lasting from weeks to months, after receiving epidural steroid injections. These findings contradict a previously published study that found epidural steroid injections were not helpful in spinal stenosis cases.

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An Overview of Human Hair Wigs

Wigs made from human hair are a popular trend among both men and women. Though they are particularly popular with the African-American community, they are also used by people of different cultures. The majority of the types available on the market come from Asian countries, such as China, India and Malaysia, where the wig industry is flourishing.

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Exercise is safe, improves quality of life for pulmonary hypertension patients, study shows

Exercise training for patients with pulmonary hypertension was shown to be safe and to improve quality of life, according to an analysis of studies involving more than 400 participants.

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Tips for Finding the Right Fitness Gym for You

Have you made up your mind to stay fit this year and build up a unique personality that will be praised by everyone? If YES, then you must start working out with a trained professional or a group of people in order to achieve all your health related goals. Believe it or not, when you decide on making exercise part of your daily routine, you'll definitely see a drastic change in your behavior and attitude as you'll be staying focused and alert throughout the day without any kind of weariness. Once you find a quality gym that meets all your needs and fulfills all your requirements, you must take a tour of the gym, make yourself familiar with the timings, have a word with the trainer, and check out the equipments and other useful amenities before committing to a lengthy membership.

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Gene may predict severity of post-traumatic stress disorder

A gene linked in previous research, appears to predict more severe post-traumatic stress disorder (PTSD) symptoms as well as a thinner cortex in regions of the brain critical for regulating strong emotions and coping with stressful experiences. This study is believed to be the first to show that the spindle and kinetochore-associated complex subunit 2 gene may play a role in the development of PTSD.

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Inexpensive drug saves blood and money, study shows

Using an inexpensive drug for every hip or knee replacement has helped one hospital reduce its number of red blood cell transfusions performed during these surgeries by more than 40 percent without negatively affecting patients, according to new research.

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Rapid testing for TB aims to reduce drug resistance, lower mortality rate

Researchers have documented the accuracies of three new tests for more rapidly diagnosing drug-resistant forms of tuberculosis (TB), which are much harder and more expensive to treat and which, experts say, represent a major threat to global public health.

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Surgery achieves better long-term control of type 2 diabetes than standard therapy

Metabolic or bariatric surgery may be more effective than standard medical treatments for the long-term control of type 2 diabetes in obese patients, according to a new study. The study is the first to provide data on five-year outcomes of surgery from a randomized clinical trial specifically designed to compare this new approach against standard medical therapy for the treatment of type 2 diabetes.

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When stroke patients undergo surgery to remove blood clots, what anesthesia works best?

As more stroke patients undergo minimally invasive procedures to stop strokes in progress, physicians are debating the best way to anesthetize patients -- general anesthesia or conscious sedation?

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The 7-Minute Routine for Back Pain Relief

Few things in life are as frustrating as back pain (aside from maybe coffee shops with no Wi-Fi ). If you're dealing with it, you're not alone: One in four Americans experiences back pain on a regular basis. But whether it’s a dull ache or nearly debilitating sharp pain, a bad back can make your daily routine a serious struggle.

Luckily this quick, seven-minute video can help. Grokker trainers Jenny Pacey and Wayne Gordon will coach you through a series of gentle exercises designed to improve mobility, boost flexibility, help combat aches and pains, and avoid injury. You'll perform every move for 30 seconds with a 10-second transition between each. Ready for relief? Just press play.

Here’s a recap of the moves:

1. Kneeling Head Movement
2. Kneeling Side Bend and Rotation
3. Kneeling Arm Under and Extend
4. Kneeling Leg Extensions
5. Cow Pose, Child's Pose, Cat Pose, and Cobra Pose
6. Bird-Dog
7. Kneeling Hamstring Hip Flexor Stretch (Right Side)
8. Kneeling Hamstring Hip Flexor Stretch (Left Side)
9. Body Extension and Pull Knee to Chest
10. Hip Roll With Arm Reach
11. Crossed Leg Knee Roll
12. Alternating Superman

Interested in more short and effective at-home workouts? There are thousands waiting for you on Grokker, the one-stop online resource for wellness. Get 30 percent off a Grokker.com membership by entering promo code GREATIST at checkout.

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Greatist Workout of the Day: Friday, September 4th

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.

Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.

The Triple

Complete as many rounds of the following as possible in 10 minutes.

9 Tuck Jumps
6 Dips
3 Handstand Push-Ups

Want to kick up the intensity? Just move faster. And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!

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Researchers report long-term remissions in first personalized cell therapy trial

Eight of 14 patients in the first trial of a personalized cellular therapy for chronic lymphocytic leukemia (CLL) responded to the therapy, with some complete remissions continuing past four and a half years.

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Incorporating genomic sequencing, counseling into pediatric cancer treatment shows benefit

In a study that included children and young adults with relapsed or refractory cancer, incorporation of integrative clinical genomic sequencing data into clinical management was feasible, revealed potentially actionable findings in nearly half of the patients, and was associated with change in treatment and family genetics counseling for a small proportion of patients, according to a study.

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Newer genetic testing methods may provide benefit for children with suspected autism

The use of two newer genetic testing technologies (chromosomal microarray analysis and whole-exome sequencing) among children with autism spectrum disorder may help identify genetic mutations potentially linked to the disorder, according to a study. The study also found that children with certain physical anomalies were more likely to have genetic mutations, findings that may help identify children who could benefit most from genetic testing.

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Targeting newly discovered pathway sensitizes tumors to radiation and chemotherapy

In some patients, aggressive cancers can become resistant to chemotherapy and radiation treatments. In a new paper, researchers identified a pathway that causes the resistance and a new therapeutic drug that targets this pathway.

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Inadequate blood pressure control linked with increased risk of recurrence of intracerebral hemorrhage

Survivors of an intracerebral hemorrhage (ICH; a type of hemorrhagic stroke in which bleeding occurs directly into the brain) who had inadequate blood pressure (BP) control during follow-up had a higher risk of ICH recurrence, with this association appearing stronger with worsening severity of hypertension, according to a study.

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Three Reasons Software Vendors Outsource Data Conversion Projects

Guard against diverting attention from the primary objectives of your business. Don't be distracted by immediate or urgent needs. Keep your focus on the long-term health and profitability of your business. Use an outsourcing company to reduce developer distractions, deliver more data and better conversions for less direct and indirect costs.

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Beat Body Heat, the Natural Way

Body heat, also known as heat stress, is a common health problem these days and is especially exaggerated during the summer. The body is unable to cool itself, leading to several health issues like damage to the internal organs, heat cramps, rashes, pimples, dizziness and nausea. How to avoid Body heat?

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Scientists discover mechanism for air pollution-induced liver disease

Exposure to air pollution has a direct adverse health effect on the liver and causes liver fibrosis, an illness associated with metabolic disease and liver cancer, scientists report.

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Still more blind can be cured

A number of illnesses causing blindness can be cured from transplanting cells from the oral cavity. New findings make the treatment accessible to the places where the condition strikes the most frequently: in developing countries.

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Why You Need to Know Stroke Warning Signs at Any Age

Stroke victims must be taken to the hospital -- and fast. Time is a key factor in the patient's treatment and prevention of disability. That's why it's important for people of all ages to know and understand stroke warning signs. It could save a life!

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Childhood celiac disease discovery opens door for potential treatments

Childhood celiac disease mirrors the condition in adults, increasing the possibility a celiac disease therapy that could enable patients to eat gluten again will work in children, a new study has revealed.

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Finding the Perfect Wedding Day Perfume Fragrance

For all those brides-to-be out there, one of the things that I have not seen on any wedding planning checklist is what fragrance you will wear. This is just as important as to buying the perfect wedding dress, planning the ceremony and finding a venue, tasting and designing the cake, all the way down to the honeymoon location.

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Helpful Tips About Medical Uses of Honey

Today, more and more people are finding out about the medical-uses-of-honey. Why does honey offer you so many health benefits? Simply put, it's mainly because of its super healthy ingredients. Honey is jam-packed with all kinds of vitamins, minerals and other healthy contents that are beneficial to your overall health.

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Do antipsychotic medications affect cortical thinning?

People diagnosed with schizophrenia critically rely upon treatment with antipsychotic medications to manage their symptoms and help them function at home and in the workplace. But despite their benefits, antipsychotic medications might also have some negative effects on brain structure or function when taken for long periods of time.

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Who gets a transplant organ?

A new study examines how decisions are made when it comes to allocating scare resources. Imagine 12 patients who need new kidneys, and six kidneys available. How would you allocate them? This research suggests that your answer would depend on how the patients and their situations are presented to you.

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3 Simple Steps To Lose Weight Fast

If you do not have huge will power, then the hunger will cause you to give up completely on these plans altogether. The 3 step plan that I am going to outline for you will..

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The Surprising Truth About Working Out Twice a Day

Drug for fungal infections in lung transplant recipients increases risk for cancer, death

Voriconazole, a prescription drug commonly used to treat fungal infections in lung transplant recipients, significantly increases the risk for skin cancer and even death, according to a new study.

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How Health Care Facilities Can Streamline Revenue Cycle Management

At no other time in history have providers had to cope with a payment system in which their patients are the biggest payer class. This shift has required physicians to adjust their payment strategies significantly to stay afloat. On top of this particular financial crunch, it is estimated that roughly 20% of commercial insurers inaccurately process claims.

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Arabs or Jews, children who need pain relief in the ER get it

Children with broken bones or joint dislocations in northern Israel emergency departments received equal pain treatment, regardless of their ethnicity or the ethnicity of the nurses who treated them, even during a period of armed conflict between the two ethnic groups, an investigation of potential disparities in pediatric emergency department pain relief in northern Israel demonstrates.

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How You Can Measure Your Progress on Your Weight Loss and Fitness Journey

How is your fitness or weight loss plan shaping up so far? If you are not measuring your progress, how will you know how much progress you are making towards your goals?

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Ingredients to Avoid When Buying Makeup Products

When choosing cosmetic products, it is important that you read all the necessary information that is mentioned on the product and make sure it does not contain any harmful ingredients that can be really harmful for your body and can be easily absorbed into your skin, causing cellular damage and cancer in the body. Moreover, not all ingredients are BAD, so it is imperative that you choose the ones that do not do any harm to your skin and don't cause any side-effects or any adverse reactions.

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6 Facts About High Heat, Death and Injury

For people who live in hot climates and regularly face months of temperatures above 100 degrees and as high as 115 degrees and more, it's hard to understand how temperatures kill and for those who live in cooler climates, it may be hard for them to figure out how the desert dwellers survive. Here are 6 facts about heat, how it injures and kills - and what to do.

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Why I’m Deliberately Taking Up an E-Cigarette Habit

No one calls you a hypocrite if you like to exercise and you drink alcohol on the weekends, but if you smoke cigarettes? Forget about it. What kind of idiot eats broccoli and lifts weights, but sucks down cancer sticks when they leave the gym?

Well, I do. Actually, I used to smoke every day, then cut down to only weekends. At least, that was the disclaimer that I'd spout off to my incredulous friends, as smoke circled my face at parties. ”Just two days out of the week means I'm, like, two-sevenths as likely to get cancer now, right?” Probably not, but it sounded good to me.

But recently, after a particularly tobacco-heavy Friday night that left me coughing up a lung for the rest of the weekend, I decided to deliberately start smoking e-cigarettes in hopes of cutting back on “real” cigarettes. Quitting cold turkey wasn't really a goal: I was still telling myself that one(-ish) packs per month wasn't really a big deal—but if e-cigs reduce the harm while delivering the high, why not?

The Case for E-Cigarettes

Believe me, I know they look stupid (“mouth fedoras” is my favorite slang term)—and that ring of smoke billowing up doesn’t exactly equate to a halo of health. But in some ways, smoking e-cigs, or “vaping,” instead of traditional tobacco cigarettes seemed to make sense.

The average cigarette has some 4,000 chemical compounds, hundreds of toxins, and at least 69 known carcinogens. On the other hand, the “smoke” of an e-cigarette (it’s really vapor) only contains about four ingredients: distilled water, nicotine, glycerin, propylene glycol, and perhaps some flavoring.

In some ways, smoking e-cigs, or “vaping,” instead of traditional tobacco cigarettes seemed to make sense.

All but the nicotine are “generally recognized as safe” by the U.S. Food and Drug Administration, but that only means they’re considered safe for eating, not inhaling. Propylene glycol is common ingredient in cosmetics, medicine, and food products from boxed cake mix to salad dressings, as well as the phony fog you see on stage at concerts.

What’s more: A recent review by a U.K. government organization, Public Health England, concluded that e-cigarettes are 95 percent less harmful than tobacco cigarettes. While the organization’s chief medical officer cautioned that they are not completely free from risk, they can be used as a means to help smokers (like me) quit or cut back.

With (some) research behind me, I decided to forge ahead.

The Experiment

My e-cig of choice was JUUL, a new product from the folks behind the popular PAX vaper, which I mostly picked because I'm a sucker for their advertising. Like a hipster rave at the Marlboro Man's ranch, this exact commercial played for weeks on a Times Square billboard outside my office window.

Are they advertising a drug or H&M? Why are they having so much fun? Why can’t I have that much fun? Will a JUUL e-cigarette make me dress better and get invited to parties? After a few weeks of watching the ad, the logic seemed airtight, and I ordered myself a kit.

My first impression after using my new toy? As a drug, this sh!t was good. The nicotine hit felt a lot stronger than a cigarette, often to the point that my knees would wobble and I'd need to sit down. JUUL gets you high.

But in every single other way, vaping was a superior experience to smoking. It didn’t make my clothes and breath stink, there was no ash, it was less wasteful, and it was cheaper. Best of all, it was less offensive to people around me. And to top it off, the nicotine comes in some insanely delicious flavors (crème brulée, anyone?).

Is it a good thing that e-cigarettes are so, well, good? As a health writer, I had to do my research. Sure, on the surface they appear to be “safer,” but studies have shown that people who have regularly inhaled propylene glycol over many years (like stagehands who handle fog machines) are more likely to suffer from eye and respiratory tract infections later in life.¹

And e-cigs might contain a fair share of their own chemicals: Studies have found the vapor to contain nickel, tin, and silver from the device’s wires and joints, as well as formaldehyde, tolulene, and a handful of other tongue twisters, some of which have been linked to cancer and problems related to the central nervous system.²

So is vaping really the best way to quit a nicotine habit? I spoke to the CEO of JUUL, James Monsees, after a week of puffing his product to hear his side of the story.

“Oh, we have no intention of making a nicotine cessation product of any sorts,” he told me.

Huh.

“If you're considering the shift to e-cigarettes as quitting, you're not quitting smoking. If that’s your goal, use a pharmaceutical product that's intended and approved for those purposes.”

OK, this probably does make sense from a business perspective: You wouldn’t want to deliberately appeal to an audience that’s destined to stop buying your product. But although e-cigarette studies aren’t always perfect (one analysis found that 34 percent of them involve a conflict of interest), they’re pretty consistent on this point: People do use e-cigarettes as a means to quit smoking.

One survey of nearly 6,000 English smokers showed they were 60 percent more likely to quit smoking using e-cigarettes than using patches, gum, or willpower alone. In another group of 19,414 smokers and ex-smokers, Greek researchers reported that 81 percent said they had quit by way of e-cigs.³

A Washington Post op-ed even declared that, “We should make e-cigarettes accessible to smokers by eschewing hefty taxes, if we tax them at all, and offering free samples and starter kits… Vapers would serve as visual prompts for smokers to ask about vaping and, ideally, ditch traditional cigarettes and take up electronic ones instead.”

I don’t think that e-cigarettes are, at this time, a tool that's approved for quitting smoking

Monsees, meanwhile, cautions, “Any nicotine product has its risks. I don’t think that e-cigarettes are, at this time, a tool that's approved for quitting smoking. And it's certainly unlikely that you're going to get your doctor's support using an unapproved product to quit smoking. No, our intention is make the absolute best nicotine product on the market.”

The (Mixed) Results

As for my own experiment with the product, the two-week mark was when I started to get worried. See, a big benefit of e-cigarettes is that you can always just have one drag at a time—you haven’t set aflame something you need to finish off.

And like most aspects of e-cigs, this is a double-edged sword. Since nothing's on fire, you puff as infrequently as you want—but at the same time it’s always there, whenever you want to take a puff. I’ve now found myself smoking at times when I otherwise wouldn’t: on my couch after a party, walking between buildings, on a late-night bathroom break. I’m vaping right now, typing this in my bed. I never did that with cigarettes. They were too smelly and messy to intrude this far into my life.

Frankly, it’s nice to be able to carry a shot of calm with me wherever I go.

The two weeks I gave myself to try e-cigarettes has come to a close, and I’m asking myself whether I really need this new habit. It’s actually a tough question. Pleasure is hard to come by, and if I have a sure-fire source of immediate relaxation that is, in all likelihood, way less harmful than a cigarette, can’t I enjoy it? Being an adult is hard sometimes, and frankly, it’s nice to be able to carry a shot of calm with me wherever I go.

For now I'm still using e-cigs and have totally stopped smoking cigarettes. So I'd say I accomplished my goal.

As Michael Siegel, M.D., M.P.H., a professor of community health sciences at Boston University, recently told Men's Health: “[Some public health advocates] are trying to keep e-cigarettes off the market, or discourage their use, because they may have some contaminant that 40 years down the road may be shown to create a slight risk of cancer. They’re living in a fantasy land, not reality. In the real world, people are dying because of cigarettes. What they need is a way to get off cigarettes because that’s what’s going to kill them.”

Still, I should probably cut back.

This post was written by Nick English and the views expressed herein are the writer's. For more from Nick, follow him on Twitter.

Works Cited

1. Effects of theatrical smokes and fogs on respiratory health in the entertainment industry. Varughese S, Teschke K, Brauer M. American Journal of Industrial Medicine, 2005, Sep.;47(5):0271-3586.
2. Metal and silicate particles including nanoparticles are present in electronic cigarette cartomizer fluid and aerosol. Williams M, Villarreal A, Bozhilov K. PloS One, 2013, Mar.;8(3):1932-6203.
3. Characteristics, perceived side effects and benefits of electronic cigarette use: a worldwide survey of more than 19,000 consumers. Farsalinos KE, Romagna G, Tsiapras D. International Journal of Environmental Research and Public Health, 2014, Apr.;11(4):1660-4601.

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The Cheapest Way to Find Your New Favorite Brew

Angelino's Coffee

While Keurig machines are knocked for not being environmentally friendly, they are ideal for anyone who wants a cup of joe (without committing to an entire pot). These days you can find K-cups in all sorts of flavors, both in stores and online. But sometimes we're not sure we want to buy an entire box of blueberry coffee. Will the fruit complement the nutty notes, or will it turn out to be a gross waste of our money?

Test your flavor limits with Angelino's Coffee, a subscription service that allows you to decide how many cups you want (48, 96, or 192) and how often you want them delivered. The best part: You can mix and match the 19 varieties of brews, including fun flavors like caramel cream, coconut macaroon, and chocolate raspberry truffle. It's the easiest way to taste the rainbow without being left with boxes of a brew you end up disliking. Shipping is free, and you get quality java for 51 cents per cup (or as low as 39 cents a cup if you order more). Try finding that deal at any coffee shop! Plus the coffee is shipped straight from the roasting plant (rather than sitting in a warehouse for months), so it's fresh.

Our only complaint is that not all flavors are compatible with Keurig 2.0 machines, though there's still enough variety to keep you (and your coworkers, should you choose to order at the office) happy and caffeinated.

I Want to Try This!

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Greatist Workout of the Day: Thursday, September 3rd

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.

Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.

Mountain Burn

Complete 5 rounds of the following as fast as safely possible.

1-minute Squat Hold
20 Mountain Climbers (per side)
1-minute Side Forearm Plank (30 seconds per side)

Want to kick up the intensity? Hold a light dumbbell or kettlebell in front of your chest on the squat holds. And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!

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3 Causes of Errors in Medical Interpretation

As far as medical interpretation is concerned, one may assume it's just hearing and interpreting a word into another language that is required, no, the medical field is too technical when it comes to providing interpretation services for doctors and patients because it's all about dealing with lives and the health of individuals. There is too much care needed when interpreting medical jargons, terminologies into a target language.

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5 Simple But Effective Uses for Argan Oil

Argan oil is becoming an increasingly popular product in the West as the many virtues of this natural ingredient become more widely known. Traditionally used in Morocco for both culinary and cosmetic reasons, the fact that this product is now more in-demand than ever before has even led to a Moroccan government initiative to increase production over the coming years.

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Effective Ways of Fixing Hair Transplantation Scars

A successful hair transplantation can always bring a smile on the patient's face. Restoration of gorgeous and bountiful hair on his head can boost his confidence and self-esteem. But what about unsuccessful hair transplantation surgeries? Bad hair transplantation surgeries can often leave ugly scars of one or two on the benefactor as well as recipient site of the patient's body. Lousy surgeons with inadequate skills and wrong instructions can lead to this unpleasant situation during post hair transplantation surgery. These blemishes often emerge at the backside of the head as a traverse stripe or disfigured spots. Scars regularly occur in the human skin when their cells and tissues surrounded by collagen or fibers undergo rupture.

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Artificial Hair at Affordable Prices

Getting legitimate artificial hair for low prices has seemingly become an impossible ordeal owing to the fact that they are either over-priced or have the lowest gradient quality. If the person is not careful enough then chances are that the person may also be fooled into buying the non-authentic products. As a result, it has become increasingly important for the person to be able to get a hold of the legit products for which they would want to pay money.

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The Metabolic Conditioning Circuit to Challenge Your Whole Body

Caroline Wozniacki Shares a Day in Her Diet During the US Open

The pressure is on for women's tennis. Tickets for the US Open's women's singles final sold out faster than the men's for what's believed to be the first time ever this year, and with the sport in the spotlight, players are focused on their performance.

For Caroline Wozniacki, who entered the 2015 US Open as the fourth-ranked tennis player in the world, that means pasta, checking her pee (we're not kidding), and a temporary absence of pancakes. But that's only part of it—here's what it takes to get the A-lister centercourt ready.

Pre-Game Prep

Wozniacki starts her day off light: Breakfast is fruit, oatmeal, and orange juice. Hydration starts early too. From "first thing in the morning," she aims to drink about ten bottles of water per day to keep her body at peak performance and avoid cramping during a match. If she’s still hungry, Wozniacki downs a sweet smoothie or banana for a quick boost of energy (makes sense: bananas are a great source of electrolytes).

Mid-Match Recharge

Wozniacki keeps chugging that H2O. And yes, she even checks her pee to make sure it’s a good color: the lighter, the better. But for a mid-match lift, when some might reach for a sports drink, she avoids overly sugary beverages that can lead to a crash later on. Instead, she opts for Fitline's “Basics” drink, a German supplement that keeps energy levels steady.

Lunch

When she's training, Wozniacki usually has a lunch of either rice or pasta with some chicken and broccoli, although she varies veggies to avoid boredom. It's a prototypical well-balanced meal: Protein builds muscle, while carbs give fast energy and vegetables deliver vitamins.

If she’s got a big match, pasta is a definite—it absorbs easily and makes for energy without any bloating, Wozniacki says. Likewise, nutrient-heavy veggies like broccoli, spinach, and asparagus are non-negotiable. “I always say that it’s like putting fuel in a car. You can have the best car in the world, but if you don’t put the best fuel in it, it doesn’t go anywhere,” Wozniacki says. “When I practice and work for hours every day, it’s important that I have great things in my body as well.”

Post-Game Routine

For thirty minutes after you stop exercising, your body repairs itself and absorbs nutrients best, so Wozniacki multitasks by drinking USANA's strawberry Nutrimeal while stretching. She says it goes down easier than something solid, as she finds it tough to eat straight after a long match.¹

Once she’s cooled off, the star goes for (another) protein-loaded dinner of turkey, chicken, or steak with rice or potatoes ("anything other than pasta at that point!").

Eating to Win

Star tennis players: They’re just like us. Even though Wozniacki's diet seems fairly strict, she does splurge now and then. Her favorite meal is pancakes in the morning, and for those days when she’s not playing a world tournament, a chocolate bar is her go-to.

Works Cited

1. Nutrient timing revisited: is there a post-exercise anabolic window? Aragon AA, Schoenfeld BJ. Journal of the International Society of Sports Nutrition, 2013, Jan.;10(1):1550-2783.

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Spine surgery: Findings could cut costs for osteoporosis patients, facilities

New findings from an interventional radiology department have shown that a more expensive option isn’t necessarily more effective for spine augmentation.

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4 Quick Fixes to Break Through a Workout Plateau

Quick way to determine bacteria's antibiotic resistance

Bacteria's ability to become resistant to antibiotics is a growing issue in health care: Resistant strains result in prolonged illnesses and higher mortality rates. One way to combat this is to determine bacteria's antibiotic resistance in a given patient, but that often takes days -- and time is crucial in treatment. Scientists have developed a technique that can sort antibiotic-resistant from 'susceptible' bacteria, and it happens in a matter of minutes.

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Carbonated drinks linked with out-of-hospital cardiac arrest of cardiac origin

Carbonated beverages are associated with out-of-hospital cardiac arrests of cardiac origin, according to new results. The study in nearly 800,000 patients suggests that limiting consumption of carbonated beverages may be beneficial for health.

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19 Awesome Resources to Help You Eat Better

Genetic landscape can impact treatment for children with rare, aggressive cancer

For children with rare, aggressive and advanced cancer, precision medicine may help doctors determine their best treatment options, a new study finds. Using information from a patient’s entire genome helped suggest personalized treatment options for nearly half of children with cancer, and led to specific treatment changes in a quarter of these patients.

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Spinal manipulation works for back pain, in some people

A controversial treatment of spinal manipulation works for some people, but has no effect in others, a study confirms. Spinal manipulation--applying force to move joints to treat pain, a technique most often used by chiropractors and physical therapists--does indeed have immediate benefits for some patients with low-back pain but does not work for others with low-back pain. And though on the surface this latest conflict might appear to muddy the waters further, the results point to the complexity of low-back pain and the need to treat patients differently, says the lead author.

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Cirrhosis, antibodies increase risk of poor outcome for autoimmune hepatitis patients

New research reports that cirrhosis at first diagnosis and antibodies for the soluble liver antigen/liver pancreas antigen (SLA/LP) are major risk factors for poor short- and long-term outcome in patients with autoimmune hepatitis. Scientists also found that patients diagnosed in childhood were at higher risk of relapse, need of a liver transplant, and reduced life expectancy.

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How much liposuction is 'safe'? The answer varies by body weight

What's the 'safe' amount of fat to remove in patients undergoing liposuction? Rather than a hard-and-fast rule, the answer depends on the patient's body mass index (BMI), according to a report.

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How I Refuse to Let My Bipolar Diagnosis Define Me

My name is Kate Lynch O’Neil. I manage a diagnosis of bipolar I, but it doesn’t own me or keep me from living a healthy, vibrant life. I have free will and I’m my own person—I'm Kate, not Bipolar Kate.

It took a lot of diligent work and dedication to get to this more balanced, healthy place.

I moved to New York City in 1995 to market a financial software product. Although my career in PR was going well (my crowning glory at the time was a front-page Newsweek article featuring one of my clients), life overall wasn't so smooth. In August 1997, when my roommate feared my life was in jeopardy and was tired of dealing with my habits (including an active sex life and dangerous drug use), he called my parents. The next day, I flew home by myself to Massachusetts.

The very next day, my mom brought me to the gynecologist because I kept complaining that I was pregnant with the devil's child. Thankfully that OB-GYN recognized my symptoms and referred me to a psychological practice a few towns away. At about 10 that same night, my new psychiatrist heard my story in his home office in Boston and began treatment immediately.

Upon diagnosis, I was horrified, but my mom said, “Now we know. Now we can get the help you need.” I'll never forget that moment. My family scoffed at stigma and was an integral part of helping me get on a path to wellness.

Although “normal” is different for everyone, my mother wanted me to be as "normal" as possible and therefore arranged for me to be treated on an out-patient basis as opposed to formally hospitalized. Recovering from that level of care would have only slowed down my overall recovery, she thought. Instead she ensured I was always with a trusted friend or family member while I was still severely symptomatic and adjusting to various medication regimes and directions from my mental health practitioners. On top of basically being babysat nonstop for three months, initially I also saw my psychiatrist and clinical social worker almost daily.

Now, in addition to my own awareness, I depend on my husband, Chris, as my mental health “litmus test”. He hasn’t seen me symptomatic, and he's extraordinarily supportive, actively engaging in therapy appointments, answering questions, and of course listening to me. I recently asked him if there’s anything he watches for or thinks about regarding my disorder, and his response was straightforward and characteristically simple: “No, you’re Kate. If obvious triggers pop up or I see personality or behavior changes, we’ll talk.” After eight years of marriage (and a son, who's now 6), there’s been no such discussion.

This is all seemingly easy, stress-free work now, but it took most of my diagnosed life to get here. Like everyone these days, my life is packed with challenges, triumphs, failures, and lessons—ups, downs, stressors, and joys. With humility and thanks to both hard work and support, I proudly state that my compliant life is a happy life.

The management of my bipolar disorder involves many logistics: tracking medications and refills, deciphering different medical insurance rules and edicts regarding what is and isn't covered, and ultimately knowing I'll do whatever it takes to maintain my health. So yes, I'm aware and I take stock in understanding when and if I need to ask for help. All of this takes up about 5 percent of my daily life.

Being self-aware and knowing I can take charge of my disorder has been extraordinarily powerful and enabled me to let go and love—and have a family. I never dreamed these would be aspects of my now "normal" life. It thrills me to be here and be able to share my story about being one out of countless who successfully manages a mental health diagnosis.

But I’m not naïve. I say all of this with respect, compassion, and great empathy for those who need help and cannot receive the necessary care, or do not recognize or want to ask for help. Often, wanting to survive is a good first step. I urge anyone who is struggling to feel comfortable to ask for help. Managing a mental health diagnosis is nothing to be ashamed or afraid of.

I also hope the general public—the four out of five without a mental health diagnosis—better understands that treatment is more productive than in the past, which is where stigma is rooted. If you don't understand an illness and you know someone with a diagnosis, ask questions and be involved, then do research. This level of inquiry and interest breeds stronger empathy, which will not only help support those who need it, but enable you to get over stereotypes and judgments that no longer need to exist.

Here’s hoping boatloads of awareness and confident advocacy for my well-being will keep the demons at bay. I’ll hold faith (and a short supply of meds in my purse) just in case.

Kate Lynch O’Neil, a native of southeastern Massachusetts, recently moved to Richmond, VA, with her husband, Christopher, and their six-year-old son, Daniel. O'Neil is an ambassador for Bring Change 2 Mind and an advocate for philosophy’s hope & grace initiative.

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Provision of HIV treatment can be cost-saving for companies in high prevalence settings

In settings with a high prevalence of HIV, such as South Africa, provision of antiretroviral therapy programs in the workplace can be cost saving for companies due to reductions in healthcare costs, absenteeism, and staff turnover according to new research.

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Coconut Oil for Your Hair and Scalp

In spite of some people terming coconut oil as a fad, tropical cultures have been consuming this traditional oil for decades. For many years scientists have been researching the benefits of which the health and beauty benefits have now been clearly defined, studies conducted on tropical native diets that mainly consisted of high coconut oil consumption revealed that the overall population were in good health and were not suffering from many of the modern western diseases where coconut oil is rarely consumed.

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2 Simple Strategies to Avoid Overeating

Listen, we’ve all been there. We’ve overindulged and lived to regret it. One too many glasses of wine and you feel like absolute garbage the next day. A sliver of chocolate cake that turns into 3 slices—bring on the guilt and remorse. Tacos at 2 a.m.? Sure, why not. And then of course, we wash it all down the next morning with Bloody Marys, our go-to hair of the dog.

In the past, I treated social gatherings as an excuse for an all-out binge sesh that left me feeling bloated, ashamed, and hungover the next morning. I then spent the next few days restricting my diet and punishing myself with exercise just to get the bloating down.

I feel you. And I also know how frustrating it can be to feel like you aren’t in control of your cravings or how much you indulge. I know what it feels like to finally get on track with your nutrition, and then feel like a failure when it all goes to pieces in the blink of an eye. I work regularly with clients looking for moderation and balance–who want to put an end to the yo-yo cycle of binge, berate, restrict, repeat.

But we still want to have our favorite things, don’t we? We want to sip and taste and never feel deprived. Because honestly, deprivation is the pits. It almost always leads to backsliding and rebounding, because willpower is finite, and we can only restrict ourselves for so long. We want to indulge without the requisite guilt that comes along with it. After all, if food is meant to be pleasurable, why should we feel so bad about it?

I want you to eat whatever you want and never feel shameful again. Shame over food (or really anything for that matter) is a wholly unproductive emotion. We can learn how to eat for our palate and our physique, living a life of nutritional freedom, and never again utter the phrase, “I can’t eat that.” We can put an end to dieting by realizing that there’s no trendy diet or brand new nutrition plan that’s going to completely transform us.

What will cause us to change is our mindset. Mindset can seem like a nebulous or intangible term but it’s actually pretty simple: Your mindset is your perspective, the way you view your environment, and how you choose to perceive your world. Your mindset guides how you think about food and fitness, and your mindset ultimately determines lasting success.

To help cultivate a positive mindset, especially as it pertains to food and indulgence, I have a handful of effective strategies that I use myself and share with my clients to develop sustainable habits for a fit, healthy life. Today I want to share two of the most powerful ones with you.

These two simple strategies, when practiced regularly, will help you put a stop to overindulgence and food anxiety once and for all.

Step 1: Eat Foods That Make You Feel Good

This phrase sounds like a cliché, but I really mean finding food that makes you feel good when you're eating it and in the hours afterward. Indulgences can totally fit the bill here. Healthy food that nourishes your body can (and should) be palatable, and food that doesn’t nourish your body can still be neutral—meaning it won’t send you into a gut-inflamed, joint-aching frenzy. There are a few questions you can ask yourself before consuming (or imbibing) to determine if a food meets this criteria:

1. Does this food support my intentions for my body? (If so, go for it!)
2. If not, will I feel guilty about it later? (If your answer is no, go for it!)
3. Even though this food doesn't support my intentions, will it add to my experience in some significant way? (If not, don’t eat it!)

You get the idea. The point is to check in with yourself and hit the pause button before you go too far down the binge-eating rabbit hole. Using this strategy will allow you to indulge intelligently and make mindful decisions—as opposed to mindlessly consuming whatever is in front of you.

Step 2: Use the First Bite Rule

That first sip of sauvignon blanc on a sunny, summer patio that makes you go “Ahh!” That first bite of a warm brownie sundae that makes you go “Mmm.” It’s such a pleasurable experience. It’s food and it’s love and it’s heaven. Food is meant to be enjoyed, but shouldn’t we enjoy every bite as much as the first? In order to do this, you have to stop and check in with yourself after every bite (or sip, in my case!).

Is it still amazing? Am I still really tasting this, or just eating it because it’s there? This requires mindfulness, which is the ultimate goal when it comes to nutritional freedom.

By stopping to make sure you’re still enjoying the experience, you’ll ensure that you never eat more than you truly want, and you’ll slowly start to realize that you don’t have to clean your plate, drink the entire bottle, or scarf down the whole slice of pie. It’s the most natural and effective way that I’ve found to avoid overeating and post-consumption remorse.

The Takeaway

None of this is rocket science, but it does require constant practice and awareness. Ultimately, the goal is to live an empowered, vibrant life, in which overindulgence, binging, and berating yourself about your choices are all a thing of the past. Here’s to eating mindfully and indulging intelligently!

This post originally appeared on Eat, Lift, and Be Happy, a blog written by fitness and lifestyle coach Neghar Fonooni. Her mission is to help women worldwide recognize their worth, own their power, prioritize self-care, and live their bliss. As a lifelong writer and fitness professional from the past 15 years, Neghar uses movement as a gateway to encourage women to get in touch with their bodies and mindset practice as a means to get in touch with their hearts.

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Chipotle Shrimp Burritos

A few simple yet zesty seasonings turn basic shrimp into a spicy Mexican dinner. For those who prefer less heat, omit the chipotle peppers and just use the adobo sauce, or mix one to two tablespoons of plain Greek yogurt into the adobo sauce before cooking the shrimp in it. To speed up the prep work, replace the first three ingredients with a bag of prepared coleslaw mix.

Directions

1. In a large bowl, combine carrots, cabbage, green onion, and cilantro. Pour lime juice and olive oil into bowl and toss to coat veggies as evenly as possible. Set aside.
2. Heat a nonstick skillet over medium heat for 1 minute. Add shrimp, chipotle peppers, and adobo sauce. Stir constantly for 2 to 3 minutes or until shrimp are warm throughout. (Cooking longer will cause shrimp to shrink and become rubbery.) Pour shrimp and sauce from the pan into a small bowl.
3. One tortilla at a time, arrange slaw mixture, 4 to 5 shrimp, and some avocado on tortillas. Squeeze more lime juice over top, if desired. Roll up like a burrito or fold over sides and secure with a toothpick.

Ingredients

• 1 1/2 cups shredded carrots
• 1 1/2 cups shredded green cabbage
• 1 1/2 cups shredded purple cabbage
• 2 green onions, diced
• 1/2 cup loosely packed torn cilantro
• 1 lime, juiced, plus more for serving
• 15-20 precooked shrimp, defrosted, tails removed
• 2 canned chipotle peppers in adobo sauce, finely chopped
• 3 tablespoons adobo sauce (from chipotle peppers)
• 1 tablespoon extra-virgin olive oil
• 4 large tortillas
• 1/2 avocado, sliced or diced

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Greatist Workout of the Day: Wednesday, September 2nd

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.

Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.

Sit, Sit-Up, Crawl!

Complete 5 rounds of the following as fast as safely possible.

1-minute Wall Sit
25 Sit-Ups
100-foot Bear Crawl

Want to kick up the intensity? Hold a light kettlebell or dumbbell in front of your chest on the wall sits. And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!

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Hysterectomy can be safely combined with cosmetic surgery for 'hanging abdomen'

For women undergoing hysterectomy, removal of 'hanging' abdominal fat and skin -- a cosmetic procedure called panniculectomy -- can be performed at the same surgery without increasing the risk of complications, reports a study.

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Diets Fail - The Secret Dieters Don't Know About Dieting

Why Diets Fail, Most diets are flawed and doomed to fail before they're even started. The Secret Dieters Don't Know About Dieting is your body has a defense mechanism to protect you from starvation. Plus, 4 Things to Avoid when trying to Lose weight.

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3 Preparation Tips for Flu Season

Flu season comes around every year without fail. That's why it's important to prepare yourself for all of the coughing and sneezing that usually starts in October.

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6 Simple Tips to Help You Lose Weight Effectively

There are so many ways on how one can lose weight. Over the years, there are so many forms of exercise, diet schemes even plastic surgery and medications that promise weight loss within a short period of time. Some of these were effective in helping those who are overweight lose those pounds; however, there are some who just can't seem to make any of those processes work.

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Big differences in U.S. healthcare costs for fixing back pain

How much does spinal fusion surgery cost? The answer depends on what part of the country you live in, reports a study. The researchers analyzed 2012 Medicare data on the costs of two common types of spinal fusion surgery: anterior cervical discectomy and fusion (ACDF) and posterior lumbar fusion (PLF). These two operations are widely performed in patients with patients with pain and/or instability in the upper (ACDF) and lower (PLF) spine.

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Genetic cause of unknown disease uncovered

The genetic cause of a previously undescribed disease has been discovered by researchers. With this, they have solved an over ten year old medical conundrum. Using modern high-tech methods, followed by thorough clinical, biochemical and molecular biological investigations, the researchers found the causative mutation and characterized the disease which is given the name RCDP5.

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Accuracy of dementia brain imaging must improve

MRI scans and other tools to detect and diagnose dementia are helpful but not definitive. A new report evaluates how well different types of brain imaging tests work to detect Alzheimer's and predict how the disease will progress.The results show that the accuracy of brain imaging must be improved before it can be rolled out on a scale that could be useful to healthcare providers and patients.

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