Who Couldn't Use Some Empowering Illustrations Right Now?

Being an adult is hard (like, really hard). That was painfully obvious this week, when many people felt like their world got turned upside down. It's at times like these when it's more important than ever to remember you are stronger than you think and your feelings are valid. And that's exactly what these beautifully designed illustrations from Hana Shafi (a.k.a. The Frizz Kid) help you do.

Check out our favorites below, and while you're at it, go follow her on Tumblr or Instagram—each graphic is like getting a bear hug from your best friend.

self care illustrations self care illustrations self care illustrations self care illustrations self care illustrations Safe Space self care illustrations All Bodies self care illustrations

There Is Hope self care illustrations Photos: Frizz Kid



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Fact: Being Opinionated or Bossy Doesn’t Mean You’re on Your Period

“Are you on your period?” Somehow people think it's acceptable to ask women that question when they're being snappy or emotional. News flash: Women's (and men's) moods are impacted by all sorts of things, not just their menstrual cycle.

This Kotex ad forces you to rethink that silly assumption. The producers have men and women watch a skit and then ask, "So from that scene, who do you think is on her period?" Unsurprisingly, the unanimous answer is the bitchy bossy woman. Then things get turned on their heads when the producers ask, "So in that same scene, who would you say is the leader?" Everyone picks the same woman as before, leaving you with the question: Is that woman on her period or is she just taking charge?



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What Is Beauty To You?

Defining beauty across many cultures can be tricky. This is a different take on how to look at beauty within yourself and with your own unique perceptions' and challenges.

from Health and Fitness:Beauty Articles from EzineArticles.com http://EzineArticles.com/9570520

A Playlist (Plus Snack Suggestions) for Every Party Mood

Reasons For Kidney Transplantation - Signs and Symptoms

When a kidney failure is so advanced that it cannot be reversed, it is termed as End Stage Renal Disease or ESRD. The kidneys function so poorly that they fail to keep the patient alive. Conventional medication in such cases fails too. Dialysis could help to some extent, but the only other option available for treatment is transplantation. Dialysis uses artificial means of filtering blood in order to keep the body functioning.

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Why Mindfulness Helps With Weight Loss

Mindfulness helps weight loss by training the mind to focus on the present moment. With regular daily practice it slows down the negative rumination of the mind.

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Weekend Nightmares With Food

Weekend Food Focus How did your weekend go? Had any nightmares with food?

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A 30-Minute Bodyweight Workout for When You're Super Bored With Cardio

Spending an hour slogging it out on the treadmill, the elliptical, or a stationary bike sounds like a snoozefest sometimes. Instead, crank up the intensity with this 30-minute dynamic workout.

By performing a mix of 20 different moves, you'll keep your mind busy while challenging your body. Translation: You'll barely realize how hard you're working. Plus, the interval format (30 seconds on, 15 seconds off) makes time fly by. Oh, and did we mention you can do this anywhere? No gym or equipment needed.

Get in, get it done, and get on with your life. Just press play to get started.

To recap: You don't need any equipment for this workout. An exercise mat is optional. Start with a 5-minute dynamic warm-up and end with a 6-minute cool-down.

Workout:

Round 1
1. X Lunge
2. Mountain Climber
3. Star Jump
4. Mountain Climber, Inside Angle
5. Skater
6. Mountain Climber, Outside Angle
7. High Knee
8. Plank Row
9. Squat Jump
10. Mountain Climber

Round 2
1. Burpees
2. Boat Pose, Leg Extension
3. One-Leg Lunge Plyo
4. Plank Jack
5. Sumo Jack
6. Parachute Back Extension
7. Fence Hop
8. Tuck Plank
9. Modified High Knee
10. Reverse Table Top
11. 180
12. Plank Twist

Looking for more short and effective at-home workouts? Grokker has thousands of routines, so you’ll never get bored. Bonus: For a limited time, Greatist readers get 40 percent off Grokker Premium (just $9 per month) and their first 14 days free. Sign up now!



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The Amazing Benefits Of Hair Extensions

In order to improve hair styles easily, it is best to opt for extensions. With this solution, individuals can obtain wonderful benefits that can improve their confidence.

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A Pasta So Rich and Creamy You'll Never Believe It's Vegan

This is one of my favorite pastas in the world—creamy farfalle pasta with sun-dried tomatoes and mushrooms. I’ve hosted millions (well, maybe not millions) of dinner parties, and every time I serve this pasta, no one ever thinks it’s vegan.

Pro tip: If sauce thickens too much as it sits, reconstitute the pasta by adding a little bit of water or nondairy milk. Stir over medium heat until smooth. Adjust seasoning again to taste.

Bowties in Garlic Cream Sauce Photo: Chloe's Vegan Italian Kitchen

​Farfalle Alla Crema di Dglio
Translation: Bow Ties in Garlic Cream Sauce
Recipe by: Chloe Coscarelli
Makes: 4-6 servings

1 pound farfalle
1/2 cup finely chopped sundried tomatoes
2 tablespoons olive oil, divided
1 large onion, chopped
4 cloves garlic, minced
1/2 cup raw cashews or blanched almonds*
2 cups water
1 tablespoon lemon juice
2 teaspoons sea salt
1 pound sliced mushrooms
Freshly ground black pepper
Chopped fresh Italian parsley, for garnish

*If you are not using a high-powered blender, such as a Vitamix, soak cashews or almonds overnight, or boil for 10 minutes and drain. This will soften them and ensure a silky smooth cream.

1. Bring a large pot of salted water to a boil. Add farfalle and cook according to package directions. Right before draining, add sun-dried tomatoes to the boiling water. Then drain and return to pot.

2. Meanwhile, heat 1 tablespoon olive oil in a medium skillet over medium-high heat. Add onions and let cook until soft. Add garlic and cook 1 more minute. Remove from heat. In a blender, combine onions, cashews, water, lemon juice, and salt. Process on high until very smooth, about 2 minutes. Set aside.

3. In a large pot or skillet, heat remaining 1 tablespoon olive oil over medium-high heat. Add mushrooms, season with salt and pepper, and cook until soft and lightly browned. If needed, add more olive oil. Add cream sauce and reduce heat to low. Cook about 1 to 2 minutes, stirring occasionally.

4. Add sauce to pasta and toss to coat. Season generously with black pepper and add more salt to taste. Garnish with parsley and serve immediately.

This is an excerpt from Chloe's Vegan Italian Kitchen: 150 Pizzas, Pastas, Pestos, Risottos, & Lots of Creamy Italian Classics by Chloe Coscarelli.



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12 Whole-Food Swaps Under $10 That Make Clean Eating Easier Than You'd Expect

What to Look for in a Beauty School

When considering all of the wonderful options that the United Kingdom has to offer, it can be difficult to decide which beauty school to choose for an education. Many of them offer a variety of courses, and they have wonderful instructors. These key things will guarantee that students get a high quality education that will help them meet their education goals.

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Nail Technician Courses Enable You to Provide a Full Range of Services

Nail technician courses are a great way to learn the art of providing your clients with a full range of services that they can use to enjoy healthy looking nails at all times. These courses will provide you One of the most popular services you will learn how to do in any nail technician course is acrylic nails. Acrylic nails have been around for years.

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Beauty Therapy Level 2: Diploma Requirements

When looking at different schools, and deciding which course to take, it seems pretty basic. Beginners usually start out at a one, and then work their way up as they learn new skills. In some situations, certain students may qualify to skip a course based on their previous education and skills.

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Beauty Therapy Vs Cosmetology

People often get these two terms confused. They both take place in a beauty school, they both require some form of certification, and they both involve cosmetic work that can help clients look and feel more beautiful than ever before. Most individuals think that these two are the same thing, but there are huge differences that individuals should be aware of before deciding on their career path.

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7 Freezer-Ready Recipes to Get You Through the Week

The American Version of Roman "Feather-Tickling"

Some historians claim that wealthy ancient Romans would tickle the back of their throat with a feather to induce vomiting after dinner. The practice allowed them to eat more food. Today, we Americans have unique similar customs.

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Lifestyle Impacts The Length of Telomeres of Chromosomes

Telomeres are the caps at the end of each strand of DNA that protect our chromosomes. They have been allegorized commonly as the plastic tips at the end of shoelaces, which are likely to get frayed without them. Similarly, without telomeres DNA strands become damaged. They are actually disposable protective buffers blocking the ends of the chromosomes. They are consumed during cell division but are replenished by an enzyme - the telomerase reverse transcriptase.

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12 Gifts That Will Make the Office Secret Santa Way Less Awkward

7 Recipes That Will Make Pears Your New Favorite Fruit

Badass Mom Runs Half-Marathon While Pushing Her Triplets in a Stroller

Running a half-marathon is no easy feat. But somehow Suzy Goodwin makes it look easy, even while pushing a stroller with her three (occasionally screaming) toddlers in tow.

And she's got us feeling all kinds of inspired. "The great thing about running as a sport is that it grows with you,” Goodwin told People. "When you become a parent, it’s less individual and more something you can share with your kids."

This isn't Goodwin's first rodeo race. The mother of triplets has completed more than 50 marathons and ultramarathons. But this was the first one where she had to stop and change a dirty diaper before crossing the finish line. On the bright side, she found running is a surefire way to get her kids to zonk out.

suzy goodwin Photo: Suzy Goodwin

Goodwin ran to raise money for the neonatal intensive care unit at her local hospital, Cape Fear Valley Health, where her triplets spent their first two months. Plus, she's petitioning the Guinness Book of World Records to start a new category: completing a half-marathon pushing a triple stroller. Regardless of whether she becomes a record holder, she's still a hard-core champ in our books.



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Khloe Kardashian Is Actually Spot-On About Cravings

Silencing your inner cookie monster can be tough, especially when late-night cravings hit. There are dozens of tips for getting rid of those I-want-chocolate-and-I-want-it-now impulses, but Khloe Kardashian nails the best way to deal with cravings: Indulge them.

"When I have a serious craving, I remind myself to exercise portion control,” Kardashian wrote in a story on her app. “I believe that if you want chocolate, go for it. If you really need a handful of chocolate, eat it, or else you’re definitely going to binge later."

Khloe Kardashian Organizing Oreos Sometimes it's not just a craving, and you're legitimately hungry. Here's an easy way to tell: If all you had at home was tofu, would you eat it right now? If the answer is yes, you're hungry, explained Karen Ansel, a registered dietician, in an article on Self. Go ahead and have a little of whatever you're craving, but make sure you also grab some food that will fill you up (think: protein or complex carbs).



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How to Compare MRO Services

You will want to compare MRO services third-party administrator to another. This will make it easier for you to determine who you will work with. If a medical review officer isn't able to provide you with quality services, or enough services, it's only going to cause more work for you.

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4 Benefits to Random Drug Testing

There are an array of benefits to obtaining random drug testing on your employees. It is an affordable means of finding out whether your employees are following the rules or not. Scheduling drug testing in the workplace may be easier than you think, and it can be done at random.

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7 Easy Ways to Find FCRA Background Checks

When you need FCRA background checks, you want to find out how to get quality ones you can rely on. It's going to be much easier to work with a third-party then it will be to try and do everything on your own. It may provide you with access to more information, and allow you to focus on other aspects of human resources.

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Five Tips to Find a DOT Consortium for Your Company

You need to learn a lot about you employees. You may not have to time or the ability to do everything on your own. By using a DOT consortium, you can maintain a significant amount of compliancy.

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When to Conduct DFW Drug Testing

There are all sorts of different times as to when you should conduct DFW drug testing. Knowing when will make it easier for you to strengthen your testing program. It will also allow you to learn more about your employees, even before you bring them on board.

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Why DOT Drug Testing Should Be Done Sporadically

It's important to conduct DOT drug testing. While you want to make sure that it is getting done, it is actually better to do it sporadically as opposed to on a set schedule. You can then be sure that it's done, but in such a way that employees won't know when they will be called for the test.

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5 Things to Look for in a Medical Review Officer

When you decide to work with a medical review officer, there are quite a few things to look for. This will ensure you can access as many services as possible. Not all officers provide the same level of service.

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Why a Third-Party Make Sense for DFW On Site Drug Testing

You have various options when it comes to DFW on site drug testing. You can choose to do the testing on your own, or you can work with a third-party. Working with a third party can make a lot of sense, and save you time along the way.

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A 10-Minute Meditation for People Who Think They Can’t

Meditation can seem both intimidating ("How do I think about nothing?!") and boring ("So I just sit here?"). But when done correctly and often, it's neither (yep, it's OK to think about something, and it probably won't put you to sleep).

"There are lots of styles of meditation, but we group them under visualization and contemplation," says Lodro Rinzler, the cofounder of MNDFL meditation studio. "Visualization is focusing your mind on something. You could focus on a sound, a breath, or an object. And through contemplation, you're guided through a process to find meaning in your own life."

But as with any discipline, it takes practice to get good at it. Rinzler often hears people say they feel no less stressed after their first class. "The reality is, they sat there meditating on their inbox," he says. "It takes time."

With that in mind, Rinzler provided a meditation that's perfect for beginners. (P.S. We bet you'll find his voice super soothing.)

Rinzler is part of our 34 Under 34: The Rising Stars in Health. Find out more about him here, plus check out all the other amazing innovators who are changing how we think about health.



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Make a Cheap Cheese Plate That Looks Super Fancy

13 Things Everyone Should Know About Only Children

14 Things Everyone Should Know About Only Children As an only child (and the child of an only child), I'm aware of my bad reputation. Spoiled, selfish, and antisocial are just a few adjectives usually associated with “onlys.” And l admit that when the question of siblings comes up, I go on the defensive: “I’m an only child, but I’m not weird, I swear!”

While I maintain I’m just as “normal” as anyone else, growing up as an only child definitely molded my personality and behavior in certain ways. I can thank my sibling-free status for some super-positive qualities (studious, self-motivated), as well as some less-than-great character traits (sensitive, Type A). But the idea that only children are automatically bizarre or bratty just because we don’t have siblings? That’s just BS.

Single-child families have become increasingly common (making up about 20 percent of American families), so it’s likely you've worked with, are friends with, or maybe even dated an only child. So on behalf of onlys everywhere, I want to silence the stereotypes and share some truths about us.

1. We’re not that weird.

The myth of the “peculiar” only child originated in the late 19th century, when a psychologist surveyed more than 1,000 kids (only 46 of whom were only children) and deemed sibling-free children more likely to be “ugly, poorly behaved, and stupid.” Ouch. Unforunately, this stereotype has stuck around for more than 100 years, despite plenty of evidence to the contrary—including a large study that found only children have no disadvantage when it comes to social skills. Let’s be real: Everyone has odd traits and habits, but growing up sans siblings doesn’t make you any more (or less) weird.

2. We’re not spoiled brats.

Of course there are always outliers, but as Susan Newman, Ph.D. writes in The Case for the Only Child, a large amount of research shows “singletons are no more spoiled than the overall population.” Which isn’t to say we’re not any less materialistic than others—nowadays, most parents (59 percent according to one poll) admit to spoiling their kids, regardless of how many they have. As Newman points out, spoiling “is a parenting problem not cured by having two children instead of one.” Maybe I did receive a few more Christmas presents than I would’ve if I had siblings, but I’m glad my parents raised me to be grateful, gracious, and not a brat.

Locke Hughes Brooklyn Bridge We get used to posing for pictures without siblings. (Photo cred: Mom)

3. We put a lot of pressure on ourselves.

It wasn’t all external pressure from my family. I internalized a lot of it and am still very self-motivated to live up to high standards. Only children can “push themselves pretty hard,” as psychologist Carl Pickhardt, Ph.D., author of The Future of Your Only Child, told Vice, and “they can be pretty critical when they don't do as well as they like.” (I still remember beating myself up about a B- I got in chemistry.) The good part? The pressure pays off: Research shows only children have an intellectual advantage and score higher on IQ tests.

4. We like to do things our own way.

Yes, I know how to share—food, my home, and my clothes. But I’m not going to lie; I’m particular. I like the way I’ve organized my kitchen, bathroom, and color-coded closet, and I have to make an effort not to be a control freak outside of my home. I didn’t grow up with siblings barging into my room and messing with my stuff, so I’m not used to people re-arranging my kitchen cabinets or shuffling through my files at work. I know this can come across as slightly bossy, but when it comes to projects at work or school, it can be a great thing: I’ll always take the lead! And I’ll often do more than my fair share so I can see things through.

5. We get along well with adults and authority figures.

While other kids were watching TV with their siblings during dinner parties, I was sitting at the table talking with my parents’ friends. As a result of socializing with older people from a young age, I grew up being very comfortable around adults, which has helped me out a lot in school and the working world. As Pickhardt told Vice, only children tend to be “comfortable dealing with adult authorities” and more obedient, since we see ourselves on a similar level as authority figures.

I think being an only child helped me focus even more on friendship.

6. We’re not loners...

Even if I’m not a social butterfly (only children tend not to be), I had lots of friends growing up, and I have lots of friends today. I was really lucky to grow up in a neighborhood full of big families, so I could always find someone to ride bikes or play in the park with. And research confirms that only children have just as many friends as anyone else. In fact, I think being an only child helped me focus even more on friendship. Since I don’t have siblings, I’ve worked hard to develop and maintain close friends as sort-of substitutes.

7. ...but we do need alone time.

All that said, I also like to be by myself. It’s a classic introvert trait, but I think my love for alone time also stems from growing up as an only child. I spent lots of time in my room—reading, drawing, playing with stuffed animals. (Another perk: We have great imaginations!) Now I still treasure my alone time as a way to regain energy and spark creativity. While being comfortable being alone is a positive thing, the only downside is that I have to explain to friends and significant others that it’s not personal—I just like having a couple hours to myself on weekends to relax and recharge.

8. We don’t like conflict.

LH - Bald Rock Mountain Classic only-child-on-mountaintop shot.

While researching this article, I read that only children tend to be conflict-averse, which makes total sense. Not that anyone really likes to fight, but arguments among friends, with S.O.s, or at work make me super uncomfortable. Because I never had to deal with daily screaming matches among siblings, I'm not used to confrontation and tend to take it personally.

9. We’re highly sensitive.

Only children tend to be very in touch with their ~feelings.~ Having never had siblings to tease me, I can overreact when I perceive people as critical, angry, or distant in personal relationships. And sometimes I perceive them being that way when they’re actually not. On the plus side, my sensitivity also makes me more considerate toward others’ feelings, and I always try to think about how my actions may make others feel.

My life is already under a microscope at home; I don’t need it picked apart on social media too.

10. We like our privacy.

In today’s sharing-centric world, it’s normal for people to post every minute detail of their daily lives. But I still feel a little sheepish before I post a photo on Instagram or send a Tweet, and now I know why: Only children tend to “feel socially self-conscious, and value privacy, from growing up being the sole focus of unrelenting parental scrutiny,” Pickhardt writes on Psychology Today. Ah, it all makes sense: My life is already under a microscope at home; I don’t need it picked apart on social media too.

11. We get shy in large groups.

I love chatting with people one-on-one, and sometimes, after enough wine, I can be one of the most outgoing people at a party. But as an only child, I can get super quiet in a huge group, especially if I don’t know the people really well. I prefer hanging out in groups of three or four; more people can cause me to hang back. So on behalf of all only children, please don’t mistake our shyness for snobbiness! We’re just not used to all that noise.

12. We worry about our parents getting older.

Sorry to get morbid, but it’s pretty scary to face being the sole person responsible for your parents as they get older. I’m fortunate I don’t have to deal with it yet, but I already lose sleep thinking about it. Siblings can share the emotional weight of a parent’s death, as well as the literal weight of dealing with their belongings and estate. As an only child, it all comes down to me. [Insert freaked-out emoji here.]

13. We have a unique family dynamic.

A friend who recently visited me at home marveled at how much attention I still get from my parents. Yes, it can be intense. But I wouldn’t trade my super-close relationship with my parents for anything. They’ve taught me so much about life and myself, they know (almost) everything about me, and I know a ton about them—for better or worse. It can be tough when disagreements arise, and there’s no one else in the room to diffuse the tension (or take the blame), but the bottom line? I wouldn’t want it any other way.



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23 Leftover Turkey Recipes That Aren't Total Gut Bombs

Losing Weight Is Like Packing for A Trip

Knowing how to lose weight can be difficult, what to eat what diet to choose, when to eat. These questions keep coming and no-one has a correct answer. That is because there is no right way or wrong way. I'm going to try to help you think about it differently so you do not have to look for answers to these questions, instead you can think about your situation differently and create your own answers.

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Plus-Size Model Runs Because She Loves It, Not Because She’s Trying to Lose Weight

When it comes to running, some of us can think of a million things we'd rather do, while others can't live without it. But no matter where we fall on that spectrum, most of us hold the same stereotypes of what runners look like. But as plus-size model Candice Huffine reminds us in an interview with Women's Running, you don't need to have a specific body type or be able to run a certain number of miles to be a runner:

"We limit ourselves before we ever even start... We’re all going to look different and we’re all going to be at different levels for life. It’s not like ‘I’m a runner once I get to this speed or once I’ve gone this distance.’ I put on my shoes, I went outside and ran, and I feel confident that I am a runner.”

Huffine started running after her husband dared her to run a half-marathon, and she got hooked. But when fans started to see more and more photos of her working out, some felt betrayed. "When it came to doing the half-marathon, people immediately thought that I was trying to change my body—that I no longer wanted to be a curvy woman," Huffine told Women's Running.

That couldn't be further from the truth. Huffine loves her body and wants to remind us that weight loss doesn't have to be the reason you work out.



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Is Your Working Profile Affecting Your Health?

Health is that property which is precious in all respects. A good health is the sign of a rich and prosperous person. Health is that condition at which the adaptation of the body with respect to physical or mental processes takes place. The well being of person's health not only depends on environmental conditions.

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All About Semi-Permanent Cosmetics

Not everybody gets up in the morning with a characteristic flawlessly smooth face or perfectly, charming outlined eyes. There must be a "defect" which the vast majority find themselves that they feel it should be adjusted. This is the place beauty care products come in.

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Scientists Found the Number of Extra Calories You Eat When You Don't Get Enough Sleep

We know we eat more when we don't get enough sleep, and a new study finally pinned down how much extra food we chow down on during those days when we struggle to keep our eyes open. Participants who slept fewer than five-and-a-half hours ate an average of 385 more calories than people who got enough shut-eye.

To make matters worse, if you’re exhausted, you’re more likely to skip protein and eat foods high in fat. Need a better idea of what much 385 calories looks like? Here are some examples:

How Much We Eat When Sleep Deprived

Eating a couple extra slices of pizza or an order of fries once in a while isn't a problem. But if you're chronically sleep deprived, the extra calories add up and become a seriously unhealthy habit.



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Check These Facts Before You Start With Alkaline Water

Alkaline Water is known to have great benefits for the body, but how much do you know? This post will give you a list of advantages and other aspects.

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5 Simple Tips to Get a Slim Body

Almost everyone wants to look fitter and leaner instantly in order to show off their well- toned body. However the process of reaching there can sometimes be overwhelming. Below are a few tips that can help you to get a slim body as soon as possible.

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9 Healthy and Easy Salad Recipes That Taste Like Fall

How Quickly Can You Get Fit After Years of Inactivity?

Have you been inactive for years? Are you wondering how long it will take you to get fit?

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What It Finally Took to Stop Destroying My Skin

What It Took to Finally Stop Destroying My Skin

One morning last month, I smoothed some moisturizer on my face and ran out the door. This doesn’t sound like a major victory, but just months earlier, I might have made myself late for work—picking at some pimple until it bled, and then waiting for the angry, bleeding redness to go down before I ventured into public. I have a compulsive desire to pick my skin, but I’ve finally discovered ways to allow it to heal.

I had relatively good skin as a teenager. And while I almost subconsciously destroyed any pimples that did turn up, there were so few that no one really noticed, and neither did I.

During college, though, my streak of “good skin” ended when I started a new hormonal birth control pill. For months, it seemed there were more bumps on my face than there were smooth surfaces. And these weren’t just whiteheads—they were deep, painful, sometimes throbbing cysts that bothered me constantly and took months to coax down.

I knew that I made the situation worse by picking at my face and exposing my skin to infection. But somehow my brain made me think that if I could just get everything out of these cystic bumps, it would just smooth out.

I'd end up squeezing until the pus had long gone and my face was a bloody mess.

It always started out innocently. I would peer into the mirror before putting on makeup in the morning or before bed at night. I would softly touch... then push... then squeeze—just a little!—but it always got the best of me. I'd end up squeezing until the pus had long gone and my face was a bloody mess.

Realizing I Had a Problem

People tend to talk about acne like something that's out of their control. I figured my skin was the same—if my acne weren’t so bad, I wouldn’t have anything to touch.

It wasn’t until about two years ago that I realized that wasn't the case: My boyfriend matter-of-factly mentioned that I would end up with craters on my face if I kept picking at my skin. He forced me to talk about it.

Saying out loud that I had an issue was simultaneously helpful and terrifying. He had managed to put words to the behavior I struggled against.

Once we moved in together, I couldn’t avoid the problem. He would knock on the door if I had been in the bathroom too long, and he would cheer me on when I left my skin alone for more than a few days in a row. Having this kind of unavoidable accountability helped enormously, but it didn’t solve everything.

I love my boyfriend for calling me out on my picking—he was the reason I started searching for solutions.

As much as he helped, though, he couldn’t understand how I could keep doing something that so obviously harmed my skin. I couldn’t either.

What It Took to Finally Stop Destroying My Skin

Finding Solutions

I Googled “how to stop picking your skin” one Saturday afternoon and immediately burst into tears. I realized I wasn't alone in trying to stop picking.

I read articles like this one and couldn’t believe how incredibly common it was. Judging from the comments, it sounded like most readers couldn’t either. I learned about dermitallomania, an impulse control disorder that causes people to pick their skin, and is related to OCD.

Somehow just knowing that this is an actual disorder—and that so many other people struggle with it—was a great relief. Thinking back, I realized it wasn’t just my face, either—I picked at scabs, mosquito bites, calluses—but my face was the only thing I couldn’t hide.

Once I knew it wasn’t just a question of lack of will to heal my face, I started researching strategies to get better. These were the ones that worked the best for me.

  • I cut my nails as short as they would go: Duller nails meant fewer opportunities to pick at my skin before I even realized I was doing it.
  • I put on face masks when I was home alone—having a goopy mask on my face made it impossible to play with any zits and nourished my skin at the same time.
  • I bought medical tape and put little squares over any pimples, which served as both a visual and physical barrier to picking.
  • I figured the only definitive long-term way to stop picking my face was to make sure there was nothing to pick at. I threw myself into research about the relationship between diet and hormonal acne, and completed two Whole30s to learn about foods that aggravated my acne (for me it was dairy and grains).

And the best solution happened unintentionally: Our bathroom pipes wore out, and we had to take down the mirror in order to remove the pipes and ceramic tiling. This turned out to be a major step in my healing—I could no longer stand alone in the bathroom and examine my face.

None of these strategies worked perfectly, but using all of them together, consistently, helped me to slowly fight my habit.

Today my skin is smooth and acne free, but not without fading scars leftover from my most intense skin-picking moments. I’m working with my dermatologist to help improve my scarring and prevent future breakouts.

I wish I could say I have cured both my acne and my picking problem, but both require constant effort to keep my skin clear.

The worst thing I can do though, is to stay silent and beat myself up for something that is so much more than a bad habit.

Disclaimer: This is a first-person account of one writer's experience with skin picking. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.



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How to Know When to Quit Something and Actually Feel Good About It

No Regrets With Susie Moore “But am I allowed to do that?” my client asked during an (emotional) life-coaching session.

“Allowed? What do you mean allowed?” I asked, answering a question with a question.

“But… I mean… I started. Don’t I have to… finish the damn thing?” she asked, angst-ridden and confused.

“I don’t know. Do you?” I responded again.

My client is an entrepreneur who spent every waking moment of three years and hundreds of thousands of dollars developing an app that, before it could be released, had been created, improved upon, and made ubiquitous by multiple, larger competitors. Her idea was original three years ago, but since her initial concept, the market had advanced, and her business was no longer viable.

But, like a dog with a bone, she refused to give up. In many cases, this can be a rockstar quality. But in this particular situation, her ship had sailed. It had already made its way onto millions of smartphones without her. Her investors knew it. Her friends knew it. She knew it deep down too, but found it impossible to admit defeat. Now she was reaching a breaking point. To quit seemed an impossibility after the years, money, and all-nighters spent building the business.

So what to do now? In marketing, there’s an expression, “Don’t throw good money after bad.” What does that even mean? It means don’t spend more money on something that has already failed. Plenty of opportunities begin with a smart investment—hours, energy, money—but sometimes, there comes a point when that investment is no longer a savvy decision. And even worse, out of stubbornness, desperation, and yep, even ego, we refuse to acknowledge it.

Money is the currency in this example, but "investment" can easily refer to time, effort, emotion, sleep, and countless other things that are important to us that we'll regret “wasting” after weeks, months, or even years of devotion.

If you have a sneaky suspicion that you need to quit a project, a relationship, or any type of goal, consider the following:

No Regrets: When To Quit
1. It’s not fun anymore.

When something causes more frustration or pain than joy, it’s a massive sign that it’s time to hang up your hat. This doesn’t simply mean you’re exhausted from training for a marathon; it means the end goal no longer inspires you, and thinking about the big day depletes—rather than energizes—your spirits.

2. You are losing.

Whether it’s your hard-earned dough, your well-being, or your ability to just enjoy some time off (especially if other people have voiced this to you with love), you may already be losing a lot and gaining nothing by keeping up the charade. Ask yourself: Would my life simply be better if I just called it quits on this thing?

3. The opportunity-to-cost ratio is off.

Every time we do something, anything, it’s at the cost of not doing something else. Are you forsaking something else that could be more valuable? Is there a better “investment” you could be making instead? This can include a better job, a more suitable S.O., or even a freakin’ vacation this holiday season.

4. Your priorities have shifted.

Hey, it’s OK to change your mind! Life changes. We change. Other people change. Like the shifting seasons, we have to be flexible as external circumstances change. A client of mine just put her side hustle on hold when she delightfully discovered she was pregnant. She was nervous to tell me, but I couldn’t have been more thrilled for her as it’s exciting news, and she’s proving she can be agile in her life.

5. You feel meh about it.

As best-selling author Seth Godin says, “Quit or be exceptional. Average is for losers.” When you are doing something to ‘check a box’ and just get by, it’s a red flag that it’s just not essential to your success anymore. And I don’t know about you, but I consider my time on Earth a little too precious to just get by doing sh*t I don’t love. Reject complacency, my friends!

6. You’re doing it for other people (and not yourself).

This is a toughie, especially in a world of social media where much of our lives are on display. My client felt ashamed to give up because of how she thought she’d look to the people around her. Truth is: They were relieved too. People who really care about you want the best for you. And the people who don't, don't matter.

7. You think you have something to prove.

You don’t. End of story. Next.

When it comes to deciding to quit, do what feels like freedom. Relief is one of the biggest indicators that you are making the right decision in any area of your life.

Sometimes you lose a little—you lose face, you lose money, you lose a goal that you’ve clung to—but in the long term, when you plug the drain, you gain a lot more. I love that Arianna Huffington says, “Did you know you can complete a project by dropping it?” It’s not true that winners never quit. Winners do quit. In fact, they’re winners because they know when to quit. Will you?

Susie Moore is Greatist’s life coach columnist and a confidence coach in New York City. Her new book, What If It Does Work Out?, is available on Amazon now. Sign up for free weekly wellness tips on her website and check back every Tuesday for her latest No Regrets column!



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Hit Refresh If you look at a poll and see your favorite candidate winning, you'll probably feel a sweet sense of relief. But that only lasts a few minutes until you feel the need to check again. Then, if your candidate is down a few points, you'll likely feel tense. Holland says election-related worrying comes with similar side effects to anxiety and OCD: increased heart rate, trouble sleeping, irritability, overeating, drinking problems, and depression.

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