Reality About Health Benefits of Coconut Oil

We are blessed with countless treasures by nature. Especially for human beings, there are different species of animals and plants which have proven their worth by presenting us the solutions of our health issues. The fruits and vegetables coming from plant genre and the meat from animal groups have solved a lot of our problems over the decades.

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Is Aspirin Easy to Use?

Aspirin to some, acetylsalicylic acid to others, this synthetic compound helps relieve pain and reduce inflammation. So it comes to no surprise that many doctors recommend it when dealing with fevers or pain recovery. A few even believe it can help prevent heart attacks.

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How to Reflect on Your Year in an Actually Useful Way

A Beginner-Friendly Latin Dance Workout

This time of the year, who doesn't want to do a little more dancing and celebrating? So why not substitute one of your usual HIIT or strength-training routines with this entertaining, totally approachable workout?

Forget a strenuous sweat session; this workout is all about having fun and moving your hips to the beat. Bonus: Even if you're new to dancing, there are modified moves you can definitely master in this 20-minute video from Grokker. The warm-up is included, and there's no equipment required, so once you've got a little space, just press play to get started.

Interested in more short and effective at-home workouts? We have thousands waiting for you on Grokker, the one-stop shop online resource for wellness. Join Grokker today and get 14 days of FREE unlimited at-home workout classes.

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Kidney injury common following vascular surgery

Both acute kidney injury and chronic kidney disease were common in patients undergoing major vascular surgical procedures and were associated with an increase in long-term cardiovascular-specific death compared with patients with no kidney disease, according to a study.

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5 Epic Gingerbread Recipes That Aren't Cookies

Losing Weight Naturally - Easy and Fast Tips That You Can Follow

Are you among those many people who are struggling to lose weight? According to a recent survey, there are millions of people across the world who are battling obesity to become fitter and healthier, but they are doing it in an unhealthy way. Losing weight in an unhealthy way has a lot of disadvantages, and that's the reason why medical experts and even fitness instructors do not suggest it.

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Call to regulate starvation of 'Paris thin' models

Prohibiting runway models from participating in fashion shows or photo shoots if they are dangerously thin would go a long way toward preventing serious health problems among young women -- including anorexia nervosa and death from starvation -- according to experts.

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Four Steps To Optimal Health

1. Decide - You must first decide that you have the ability to lead a life of improved health. As time goes on your understanding will expand and within one month you will go from desiring improved health to living for optimal health.

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Medical first: Discovery of warning symptoms for usually fatal heart rhythm malfunction

Although medical science has long regarded sudden cardiac arrest as a deadly condition that strikes without warning, a new study shows for the first time that many patients experience warning symptoms up to a month before having a cardiac arrest.

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Cost-effectiveness of Watchman device

Long-term analysis shows cost-effectiveness of WATCHMAN left atrial appendage closure device over warfarin and NOACs in reducing stroke risk in non-valvular atrial fibrillation patients.

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Best Food Items for Weight Loss in Women

How to reduce your weight? There are many important contents about healthy weight loss. Here you can find how to get proper tips and short weight loss method.

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For low-risk pregnancies home births do not increase risk of complications, study shows

For women with low-risk pregnancies who plan to give birth at home with the help of a midwife, there is no increased risk of harm to the baby, compared with a planned hospital visit, according to new research in Canadian Medical Association Journal.

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Low blood flow in back of brain increases risk of recurrent stroke

Patients who have had a stroke in the back of the brain are at greater risk of having another within two years if blood flow to the region is diminished, according to results of a multicenter study.

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Some Essential Grooming Tips for Men

This article talks about the essential grooming tips that will help men to be a better person in the professional life. Among the huge list, there are some style and grooming tips that modern men have to follow to look handsome and stylish.

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What Is Nasal Fracture Surgery?

It's no surprise that the nose is the most common broken bone on the face. It's just jutting out there waiting to be broken, and typically, blunt force trauma is the culprit, i.e. a fist fight or automobile accident. Unfortunately, though, this common occurrence is very unpleasant and painful, and in some cases, may require cosmetic surgery to repair.

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Triphala for Weight Reduction

The majority of weight reducing methods concentrate on calories and dietary fats, consuming much less food and performing a lot more activity. Imagine if there is yet another way to slim down with triphala?

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Vitamin D levels linked to weight-loss surgery outcomes

Low levels of vitamin D have long been identified as an unwanted hallmark of weight loss surgery, but new findings from a study of more than 930,000 patient records add to evidence that seasonal sun exposure -- a key factor in the body's natural ability to make the "sunshine vitamin" -- plays a substantial role in how well people do after such operations.

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The Best and Worst Foods to Cure a Hangover

6 Times It's Not Selfish to Put Your Needs First

How Acai Berry Weight Loss Supplements Can Help You Lose Weight

A lot of people want to lose weight but they find the process hard and time-consuming. In order to shed pounds quickly and easily, herbal remedies are one of the safest and natural ways. Supplements such as acai berry extract are one of the most popular weight loss capsules due to a lot of reasons. Continue reading to find out how you can lose weight the natural way with this supplement.

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Here’s How Much Toothpaste You Should Actually Use

We want to keep our pearly whites shiny and cavity free, so we use a generous amount of toothpaste every time we brush. But the bristles do most of the cleaning, so we’re actually overdoing it when it comes to toothpaste, says Steven Goldberg, a dentist in Manhattan. All you need is a pea-size amount of fluoride toothpaste to get the job done (see Exhibit A below). Kids younger than 6 should use even less—about the size of a grain of rice.

Photo: Katie Manley

The recommendations are smaller for children because there’s concern they may swallow some toothpaste, and in extreme cases, they can experience fluorosis, brown spots on the teeth from too much fluoride. There is no harm if adults use more toothpaste than recommended, says Ana Paula Ferraz-Dougherty, a dentist and spokesperson for the American Dental Association. But as Goldberg points out, a lot of (fairly) expensive toothpaste will go down the drain.

“Using enough toothpaste to cover the entire brush head will only go to waste and be spit out into the sink,” Goldberg says. “Most people are using too much, because they follow what they’ve seen in advertisements and commercials.”

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Your Netflix and Chill Habit Is Hurting the Environment

If you plan to spend the holidays curled up under the covers binge-watching Orange Is the New Black or Jessica Jones, we’ve got some bad news for you: All of that streaming uses a ton of energy. Streaming an hour of video on your smartphone weekly uses more energy over the course of the year than two refrigerators. We have data centers and their humming servers to thank for sucking up all that electricity.

But there is a silver lining to cloud computing: Many large tech companies, like Google and Facebook, use renewable energies to power their servers. So we can feel a little better when our plan of watching one episode quickly turns into eight.

(h/t The Atlantic)

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The Internet Responded Appropriately When Told to Cook Dinner in Their Dishwasher

We love whipping up meals in our Crock-Pot, rice cooker, and Vitamix. But a dishwasher? That seems a little outrageous. So when Shape magazine tweeted a story from PureWow titled “5 Foods You Can Cook In Your Dishwasher” the Internet understandably responded with confusion, eye rolls, jokes, and lots and lots of GIFs (see below).

We haven’t tried to make dishwasher salmon or asparagus (we’ll leave that up to you adventurous folks), but very reputable cooking blogs have and claim it works.

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Even before ACA, cancer survivors in non-expansion states had less health-care access

Even in the health-care landscape as it existed before the ACA, cancer survivors in states without expanded Medicaid were less likely to have a personal doctor and more likely to report inability to see a doctor due to cost (odds ratios 0.76 and 1.14 respectively), says a new report.

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By asking, ;what's the worst part of this?' physicians can ease suffering

When patients suffer, doctors tend to want to fix things and if they cannot many doctors then withdraw emotionally. But by turning toward the suffering, physicians can better help their patients and find more meaning in their work, write authors of a new report.

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Chances of good outcome after stroke reduced by delays in restoring blood flow

Delays in restoring blood flow after a stroke were associated with decreased benefits of intra-arterial clot-busting treatment and reduced chances for a good outcome, according to a new study.

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Less financial burden for cancer patients with paid sick leave, study finds

In a survey of more than 1,300 patients with stage 3 colorectal cancer, researchers found that only 55 percent who were employed at the time of diagnosis retained their jobs after treatment. Patients who had paid sick leave were nearly twice as likely to retain their jobs as those without paid sick leave.

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Pediatric medication poisonings more likely in poor, rural areas

Children younger than 5 who live in economically disadvantaged areas had a greater risk of medication poisoning that resulted in referral to a health care facility, according to scientists. These areas were rural and experienced high unemployment, along with lower rates of high school graduation and lower household income.

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Amazing Tricks to Make "Body Waxing" Easy For Men

Who says that only women can avail the super amazing benefits of visiting parlors? No doubt, women and parlor have a different kind of relationship, but men are nowhere behind in this world that demands beauty. Today, even men schedule their visits to parlors.

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How to Bleach Hair Safely and Effectively

A quality hair bleach can allow you to lighten your hair safely and effectively. The results can be great, provided you do it correctly. In this article, we show you how...

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The Surprising Truth That Fuels Our Negative Thoughts About People

29 Make-Ahead Meals to Keep in Your Freezer

VED Analysis Of A Meaningful Relationship In Old Age

A relationship is a unique invention of humanity. For a relationship to succeed, it must be meaningful. There are 3 types of ingredients needed for success of any relationship. We can classify these ingredients as: Vital, Essential, and Desirable. As we grow older, the body's ability to produce these ingredients diminishes, Which affects the relationship quality.

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The Importance Of Water To The Human Body

For centuries, humans have been searching for a magic elixir or potion that can extend life, heal sickness, and make us feel euphoric and forever young. Recent studies are beginning to show that the elusive liquid has been right under our noses the entire time.

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The Proper Way to Care for Your Nails

We all have seen the magazine advertisements of a hand model who has the perfect manicure and whose cuticles appear healthy. You don't have to spend a fortune to achieve these same results.

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'Pill mill' crackdown linked to fewer painkiller overdose deaths in Florida

A crackdown on Florida's 'pill mills' -- clinics dispensing large quantities of prescription painkillers often for cash-only and without proper medical examinations -- appears to have dramatically reduced the number of overdose deaths in the state from these drugs and may have also led to a drop in heroin overdose deaths, new research suggests.

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Mothers-to-be, babies benefit from group prenatal care, study finds

Group prenatal care can substantially improve health outcomes for both mothers and their infants, a new study has found. Women who received group -- rather than individual -- prenatal care were 33% less likely to have infants who were small for gestational age, had reduced risk for preterm delivery and low birthweight, and babies born to these women also spent fewer days in the neonatal intensive care unit.

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Radial access used less than femoral approach for emergency angioplasty

Although using the radial artery as the access point for angioplasty has been linked to reduced bleeding compared to use of the femoral artery, only a small number of high-risk heart attack patients who undergo rescue angioplasty -- emergency procedures following failed therapy with clot-busting drugs -- are treated by radial access, according to a study.

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Santa's In Trouble - A Satire

"Mr Clause has been obese for some time now and it's all belly fat. Recent studies have shown belly fat is the best indicator for potential heart problems." Said Dr Mitsy Jingle, chief elf doctor to Santa. He also noted Santa has been overweight for nearly 200 years.

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What Are Hair Chemical Relaxers?

A chemical relaxer for hair is designed to eliminate curls, no matter what level of curl the hair has. This can be anything from heavily curled hair to something like tightly-coiled hair that simply creates the curls in the first place. This type of hair is natural, but a lot of people simply don't like it or grow tired of it. They may also just decide that they want something different in which the curls are getting in the way of what the person desires. They may want a new hairstyle and curls may affect the overall results or make it difficult to obtain that particular style of hair. A chemical hair relaxer will straighten the hair so that curls will not get in the way and they can achieve the style they want with ease.

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The Best Upper Body Exercises When You Can't Do a Pull-Up (Yet!)

This Hilarious "Hello" Parody Totally Gets What's So Difficult About Being Healthy

OK, we know, another parody of Adele’s hit single, but hear us out. You’ll be hooked after hearing this husband-wife comedy duo artfully turn lines like “hello from the other side” into “hella cravings for some fries.” They get to the heart of what makes healthy eating so hard when they belt: “The ice cream truck is the only reason I run.” So what are you waiting for? Just be warned: The reworked tune might get stuck in your head for days.

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This Sleep Position May Lead to More Nightmares

Next time you wake up in a cold sweat, pay attention to your sleep position. This article from Van Winkle’s tipped us off to a series of studies that compared the types of dreams we have with the way we sleep. One small study (63 participants) found that people were much more likely to experience nightmares (and lower overall sleep quality) when lying on their left side.

Another larger study (670 participants) found that people had the most vivid and generally pleasant dreams sleeping facedown (though some of those face-planters reported dreams of drowning or seeing UFOs).

Science hasn’t found one optimal sleep position—and these studies show correlation, not causation. But if you find yourself having nightmares again and again, rolling over can’t hurt.

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Timing of end-of-life discussions for patients with blood cancers

A majority of hematologic oncologists report that end-of-life discussions happen with patients with blood cancers too late, according to an article.

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Hypertension-related visits to emergency rooms on rise in US

The number and percentage of patients treated at emergency departments for hypertension are on the rise across the United States, according to a new study.

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Email between patients, physicians improves health, survey shows

A third of patients with chronic conditions who exchanged secure emails with their doctors said that these communications improved their overall health, according to a new study.

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Engineers develop simulations of the human heart

The heart as a simulation: In a new project, scientists explore the computational modeling of the human heart. They hope to gain a better understanding of its complex operation and thus better treatments for cardiac patients.

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Nuratrim: The Brand New Superstar Weight Loss Supplement

Nuratrim claims that weight loss has never ever happened quicker, and you may get rid of fat and reduce your cholesterol levels with their supplement. They are saying it functions by improving your metabolism, while simultaneously lowering your desire for food. Additionally they say that you'll get greater energy from using their diet pills, which will additionally allow you to slim down since you'll become a lot more energetic.

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Large proportion of IBS sufferers are vitamin D deficient

A large proportion of people living with Irritable Bowel Syndrome (IBS) are vitamin D deficient, a new study has found. The British study, which is the first of its kind, found that out of 51 IBS patients tested 82 per cent exhibited insufficient vitamin D levels.

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Women experiencing delay in labor willing to forsake their own birth plans

A new study of women's experiences of delay in labor has revealed that many moms-to-be are prepared to abandon their prenatal plans for how they wanted their labors and births to be.

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Pelvic pain is associated with poorer mental health outcomes in women with endometriosis

Women who suffer from pelvic pain caused by endometriosis may need psychological intervention in order to help improve their mental health and quality of life, new research indicates. The study also found that women with asymptomatic endometriosis (no pain) are less likely to experience anxiety and depression than those who have pelvic pain.

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Exactly Why Stress Brings About Fat Gain Or Fat Loss

For most people, stress is a well known fact of existence. Sadly, study shows that it is additionally a well known fact of body fat. Even when you generally adopt a healthy diet and work out, persistent higher stress may stop you from reducing your weight-or actually add more weight

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32 Drinks You’re Probably Pronouncing Wrong

The menu at a bar can look more like a string of random consonants and vowels (Gewürztraminer, anyone?) than a list of legit words.

After struggling to sound out the beer, wine, or spirit, we usually just throw our hands in the air (OK, maybe just metaphorically) and order something familiar. Which is why we typically drink Blue Moon and vodka—not together, that'd be gross. So we put together this handy guide to all the booze we’ve been mispronouncing. Keep it bookmarked and covertly pull it up next time you’re at your favorite bar.

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We're All Putting on Perfume in the Wrong Places

Certain habits are instinctual: You grab a dryer sheet to stop static, rub your lips together to spread chapstick, and apply perfume to your wrists and neck... right?

While we don't want to say we've all been living a lie (that'd be melodramatic), that last one isn't exactly correct. Turns out there's no actual science behind why we've been spritzing our pulse points with perfume and cologne all these years (besides the undeniable glamour of it all, that is).

Can You Smell Me Now?

Spraying your wrists and neck is purely tradition and has little to no effect on the scent or intensity of the perfume, says Perry Romanowski, a cosmetic chemist and co-founder of The Beauty Brains. "The traditional belief is that the pulse points are places where the body generates extra heat and this can intensify the fragrance. There's no evidence to support this."

According to Romanowski, heat can increase the volatility of ingredients in your perfume, leading the molecules to evaporate more quickly and come off as a stronger burst of fragrance. But that only holds up if the skin at your pulse points is actually hotter than elsewhere on your body—and as cardiologist Jeffrey Schussler, M.D., explains, that's not actually the case.

"You can feel your pulse where it’s fairly superficial, but the body temperature is pretty much regulated," Schussler says, meaning that even though your veins may be close to the skin's surface at your wrist, the actual temperature of your skin won't vary.

Perfume of the Past

The practice of spritzing your wrists and neck came about in the early 1900s, before atomizers (perfume bottles' spray mechanisms) were widespread, says Raymond Matts, a fragrance designer and instructor at the Pratt Institute's perfumery certificate program. Perfumes back then were highly concentrated and came in bottles with crystal stoppers (think Dior Poison), so women would wipe the stoppers on their wrists, and then rub their wrists on their ears. Due to the way those heavy perfume notes were structured, the fragrances were rich enough that the scent would waft from their bodies. But that was then, and this is now.

The Sprays of Today

These days, Romanowski says perfumes are structured with top, middle, and bottom notes. You smell the top notes—usually citruses and florals—first. Then they disappear after a few minutes, whereas floral, fruity, and green middle notes last for a couple of hours. Base notes—musks and pines—hang around and evaporate last.

Generally, perfumes with higher oil concentrations have a more powerful scent, Matts says. Essential oils have the lowest concentration, followed by eau de parfum, then eau de toilette (the higher the concentration, the more expensive). And typically, spray products have more top notes, while rollerball fragrances and lotions last longer but have less intense scents.

To make the most of today's perfumes, Matts recommends spraying perfume across the back of your forearm, where it will catch the air, or on your hair and shirt collar if you want it to really last. "People just take the atomizer, put it really close to their wrist and give a little squirt," Matts says. "They hope that magically, because it’s a hot spot, it’s going to be like a furnace blowing air—but that's not what happens."

The reality: Spraying onto hair and fabric is a better plan, because the oils sink into the structure of the fibers and take longer to evaporate. Just be careful spraying onto silk and other delicate fabrics—that's one area Matts says you should stick with your first instinct.

The Takeaway

While applying perfume to your pulse points may have made sense with fragrance's earliest iterations, there's no real science that says spraying it on your neck and wrist will enhance the scent. Luckily, today's formulas are advanced enough that perfume will "lift off" anyway (so people will be able to smell it), and where you put it won't really make a difference. Try spritzing your forearm, clothes, or hair if you really want people to smell the scent. Want to keep it intimate? Pulse point away.

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14 Genius Ways to Cut Your Post-Workout Routine in Half

Reduction of contrast medium volume and radiation dose in CTA scans

Researchers have shown that a CTA scan (a scan of the arteries) can be performed with a contrast medium volume reduction of up to 75% and up to 50% reduction in radiation dose. CT scans using contrast medium are the third most common cause of acute renal failure and renal insufficiency as a result of hospital treatments.

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New laptop program can identify drug resistance from bacterial genomes

A new software runs on a standard laptop or tablet without the need for any specialist expertise, explains an investigator describing a program that can analyze the entire genetic code of a bacterium in under 3 minutes, once a bacterial sample has been cultured and its DNA sequenced.

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The Best Bodyweight Workout for Runners

Listen up, runners! You probably know you should do more than endless laps and intervals to stay at the top of your game and prevent injury. But how often are you mixing in a strength routine, yoga class, or spin session? (Yeah, that's what we thought.)

Luckily, running coach and Mile High Run Club instructor Luke Lombardo has a fill-in-the-gaps solution: a bodyweight-only no-nonsense workout that helps build strength. You'll start with a sprint, then move into some classics go-tos for a full-body workout that lasts just 15 minutes. Try this outdoors or in a gym using a treadmill. Either will have you sweating in no time.

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Behavioral economists: Health insurance complexity leads to costly mistakes

Behavioral economists highlight the complexity Americans face when it comes to making health insurance decisions, discuss recent research on the mistakes consumers make when choosing between plans and describe the serious financial consequences of these poor choices.

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