The Hottest Trends in Bridal Make-Up Discussed

Bridal make-up is fun, exciting and a tad about jitters as well. You might be someone who loves strutting around mostly in her casuals but your D-day is a different ball game altogether. You would want to look the best of what you have ever looked in your life! Needless to say, your makeup besides your dress is going to play a major in determining your look on your wedding.

from Health and Fitness:Beauty Articles from EzineArticles.com http://ift.tt/2fLXJts

The Worst Thing You Can Do If You're Feeling Stressed About the Election

More than half of Americans say the election is a significant source of stress in their lives, according to a survey by the American Psychological Association. One surefire way to spike your anxiety? Constantly refreshing poll results. Stephen Holland, a psychologist who specializes in anxiety disorders, told STAT he jokingly calls it “Obsessive-Compulsive Poll-Checking Disorder.” The name might be funny, but the issue is very real.

If you look at a poll and see your favorite candidate winning, you'll probably feel a sweet sense of relief. But that only lasts a few minutes until you feel the need to check again. Then, if your candidate is down a few points, you'll likely feel tense. Holland says election-related worrying comes with similar side effects to anxiety and OCD: increased heart rate, trouble sleeping, irritability, overeating, drinking problems, and depression.

The takeaway? If you’re feeling anxious (and really, how could you not be?), take a step away from all the election coverage. That means don't look at the polls and consider steering clear of Facebook and Twitter—the APA found nearly 40 percent of Americans say social media is a major source of election-related stress. Then check back in on Tuesday night when the real results are finally rolling in.

from Greatist RSS http://ift.tt/2eOLffN

How to Detox With Food

Sometimes you want to rid your body of as many toxins as possible. People often want to do this before starting a weight loss program. Some like to do it before the holidays.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/2eFEsqQ

Understanding Bee Pollen

Pollen from trees and flowers is known for its potency in lipids, carbohydrates, minerals, and protein. Due to this, it's heavily used as a dietary supplement. You can easily find the pollen in your local stores. Taking a look at bee pollen Bee pollen is one of the most popular types of pollen that you will find in the market. From its name, it's obtained from bees.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/2fLEFeL

4 Ways to Lose Weight Before and During the Holidays

For many of us there are the big holidays at the end of the year - opportunities to spend time with our families, eat good food, and yes, put on weight. But really, there are holidays throughout the year. Keep these 4 tips in mind before and during the next holiday.

from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2f9WK4k

Cycling Your Way to Fitness: A Weight Lose Guide

More and more studies are showing that cycling, when done regularly, can reduce weight, improve cardiovascular health, reduce the risk of heart disease and diabetes, strengthens and tones the muscles, and relieves stress. These are just some of the benefits that one can get from cycling.

from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2eFtq5d

49 Paleo Desserts That Taste Anything But