Do you know that you can boost your mood and at the same time lose weight by the food that you eat? Here are some of the best foods that you should eat in order to increase your mood and lose weight: Salmon - It contains omega-3-fatty acids that have been greatly associated with better moods. The fatty acids have also been linked to weight loss. Salmon has also been found to contain plenty of lean protein which makes you feel full for a long time thus you eat less. This plays a major role in helping you to lose weight.
from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1z75AU3
from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1z75AU3
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