The main importance of staying hydrated in fitness is to keep your body functioning the way it is designed to function. Your muscle tissue is made up of about seventy-five percent water. When you exercise intensely and become dehydrated your muscles cannot perform as they are designed to do. Your strength, power, and muscle tone will be lost because you let your body get low on water.
from Health-and-Fitness Articles from EzineArticles.com http://ift.tt/1znWY7N
from Health-and-Fitness Articles from EzineArticles.com http://ift.tt/1znWY7N
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