The desire to lose weight at an unrealistic speed is counterproductive to the actual process of losing weight. We know that quick weight loss comes back and we're really looking for long-term, healthy, sustainable weight loss. So, the bigger question is why are we in such a hurry to lose weight once we go on a diet? This article takes a look at why we do that to ourselves, knowing that it's counterproductive in the end.
from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1zld4y6
from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1zld4y6
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