If you are overweight and have gotten to the point where you're ready to hit the gym to start shedding more weight and gaining more muscle, there are many workouts you can do to help ease you back into the gym scene. Before getting into the specifics of these exercise and workout programs, you must know the basics of what not to do when it comes to exercising. Common Mistakes Made When Exercising at the Gym: Cardio - So many people who want to lose weight and feel that the gym is the best...
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