Five Overlooked Ways to Help Improve a Sluggish Gut

Are you one of those people that always seem to have slow digestion? Maybe you commonly complain of indigestion, burping, stomach pain, reflux, constipation, or just a sense that food is "stuck" in your system. If so, believe me, this is not uncommon. I talk to clients frequently who complain of many of the above. Whether it's our Western diet or something genetic, some of us just don't feel all that great after we eat.

from Health-and-Fitness Articles from EzineArticles.com http://ift.tt/1etUP7i

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