This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.
Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.
Breathe!
Complete 10 reps of each of the following movements, then 15 reps, then 20 reps as fast as safely possible.
Jumping Squats
Elevated Push-Ups
Burpee Box Jumps
Want to kick up the intensity? Move your feet higher to make the elevated push-ups more difficult. And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!
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