According to the National Institute for Diabetes and Digestive and Kidney Diseases (NIDDK) 1 in 3 adults (over the age of 20) in the US are considered obese. They rate people with a body mass index (BMI) of 30+ as obese. Advice on beginning your exercise and weight loss program broken down so that we can all make these simple changes and improve our lives and healthiness.
from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1TBV96k
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