Should You Skip Meals to Lose Weight?

Skipping meals may seem like a great idea to reduce your calorie intake and lose some weight, but people should think twice about doing this. We tell you what happens to your body when you skip just one meal and give you alternatives to doing this.

from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1HEqEkb

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