This Little Machine Helps You Fall (and Stay) Asleep

Marpac Sound Machine

Marpac Dohm DS Sound Machine

After a long day, there’s nothing better than climbing into a nice, warm bed. But there’s nothing worse than lying awake in said bed because of a noisy neighbor or traffic zooming by. Sure, we all have the occasional sleepless night, but what if we told you all you need to do to fall asleep fast is flip a switch?

Sleep experts say white noise can help people fall asleep faster by covering up ambient sounds, like footsteps, TV, or laughter outside your window on a Saturday night. That’s why Marpac's Dohm Sound Machine is a godsend. Just press a button, adjust the volume to your liking, and you’re instantly surrounding by a soothing hum.

Turning on this little machine is now a non-negotiable staple in our bedtime routine. It's a little pricey, but if it means no more lying awake and staring at the ceiling, we're willing to shell out the extra cash.



from Greatist RSS http://ift.tt/1TXo1lR

No comments:

Post a Comment