The nationwide "45 and up" study, run by the Sax Institute here in Sydney, found that only a third of people aged over 45 years had a healthy weight. More than a third (36%) were overweight, and 22% were obese in the most recent 2012 survey. Walking and healthy eating are ancient foundations for good health. Simple healthy lifestyle habits are important and need to be high priority.
from Health and Fitness Articles from EzineArticles.com http://ift.tt/1Lx4IQN
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