How to Lose Weight Safely

Maintaining the normal weight is paramount to healthy living. When you are in the range of healthy weight, you will have fewer worries about the health problems. If you can burn about 500 more calories than the food you consume for one week, you could lose about one or two pounds.

from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1sQm7fu

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