Healthy Eating Tips for Seniors

As people age, their nutritional needs change. Some may not be able to consume the same foods, or foods in the same quantities, as they could when they were younger and perhaps healthier. Too much sodium, sugar or fats can wreak havoc on the human body when people age.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/2cPngh8

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