If you are just coming out of pregnancy and welcoming home the new joy in your life, you may be overwhelmed with feelings right now. One of those feelings may be how you will manage to shed the excess weight you gained during your pregnancy. The good news is you will have lost a significant amount of weight during the birthing process, so you should not have more than 10 to 20 pounds to lose at this point. If you gained more weight during the pregnancy period, you might have more to lose, but for most women, this is a relatively accurate. So how can you get those pounds off - without sacrificing the health of your baby?
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2eVHOmD
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