While it might seem like your options are limited when you’re on the Whole30, there’s actually a ton of food you can eat. And it's delicious. Here's a list of the essentials to get you started. For a complete Whole30 shopping list, visit Whole30.com.
Proteins Because animal products will be the main source of protein since
soy and legumes are off-limits.
- Meat (ground beef and pork FTW)
- Poultry (chicken sausage will be your new BFF)
- Seafood (even the canned stuff is OK)
- Eggs
Vegetables Because vegetables are practically unlimited.
- Acorn squash
- Beets
- Bell peppers
- Brussels sprouts
- Butternut squash
- Cauliflower
- Cucumbers
- Kale
- Onions
- Spaghetti squash
- Spinach
- Sweet potatoes
- Zucchini (hi, zoodles)
Fruit Because we need something to satisfy our sweet tooth.
- Apples
- Avocado (yes, avos are fruits, and we can’t live without them)
- Bananas
- Lemons (mostly for dressings and water)
- Oranges
- Pineapple
- Strawberries
Nuts Because you gotta get in your fats.
- Almonds
- Cashews
- Pistachios
- Walnuts
Cooking Oils/Fats Because we had to throw out our canola oil.
- Coconut oil
- Ghee
- Extra virgin olive oil
Condiments Because sauces and dips make everything better.
- Bragg’s Coconut Aminos
- Cholula
- Frank’s Red Hot
- Primal Kitchen Mayo
Drinks Because we need something to take the place of wine.
- Club soda (La Croix galore)
- Kombucha
- Water
from Greatist RSS http://ift.tt/2hzMlx6
No comments:
Post a Comment