Trans Fats and How to Reduce Their Intake

Most trans fat is formed through an industrial process that adds hydrogen to vegetable oil, which causes the oil to become solid at room temperature. The partially hydrogenated oil is less likely to spoil so foods made with it have a longer shelf life. In addition, some meat and dairy products also contain small amounts of naturally occurring trans fat.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/2rCXztQ

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