Detox Diets - Do They Exist?

There is a lot of buzz in the weight loss circle about detox diets. A common statement after a few binge eating sessions would be "Go on a detox diet to cleanse yourself of the toxins" or "Go on the detox diet to lose all the gained pounds". These "Detox Diets" serve as a perfect antidote for the binge eating and drinking sessions that one may have had. But, do these diets actually work?

from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2iW22AA

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