Don't Diet, Here's Why

If you've tried every calorie-restricting diet out there but still can't keep the weight off, there's a reason: Diets don't work. Over time, the majority of dieters regain any weight they may have lost, according to researchers who pored over a slew of diet studies recently. So instead of counting calories...

from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2KiNDfD

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