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The Venus Factor

LADIES: Experience a Customized Nutrition and Exercise Program Developed Specifically for You...

What is the Venus Factor?

The Venus Factor is a nutrition and exercise program designed specifically for women in order to safely and effectively lose weight, and maintain a feminine body shape. The Venus Factor program is designed to work with your body shape and size to produce custom guidelines that fit with your lifestyle and current fitness level. This includes custom nutrition software that gives you daily and weekly guidelines for food choices, calories, and macronutrients. The program also provides sample meal plans, and guidelines on customizing it to fit into your lifestyle. Along with the custom nutrition program and software the Venus Factor also includes a comprehensive full body workout program that provides both cardiovascular and muscle toning and strengthening benefits. Finally the Venus Factor also includes a custom mobile app that and private customer community where you can share your experiences and learn from other members and also track your progress and access the entire program from your mobile device wherever you are. The Venus Factor program, information, guidelines, and support community is designed to be at your fingertips whether you’re at home, in the gym, or on the road.

How it Works

Step 1 – Custom nutrition program and guidelines

The Venus Factor Nutrition Program is a combination of an instructional manual and custom nutrition software deigned to give nutrition guidelines and recommendations based on your height, age, weight , body shape and current fitness and activity level. This includes daily food choice recommendations, sample meal plans, daily and weekly calorie goals, as well as guidelines on macronutrients like protein carbohydrates and fats. A unique feature of the Venus Factor program is that your nutrition recommendations will change as your body changes throughout the program. The custom nutrition guideline software is designed for you to refer to it once per week to get your new nutrition guidelines and provide your body what it needs as you progress each week.

Step 2 – Structured Workout Program

The Venus Factor also includes a whole body workout program that is designed to work with the custom nutrition guidelines and your current fitness level. The workout is designed with multiple whole body workouts per week that will provide both a cardiovascular and muscle toning benefit. A full exercise video database with over 140 instructional videos is included for you to follow along with and learn the correct form and muscles targeted with each exercise. The exercise program is also designed to progress hand and hand with the nutrition program as you progress from week to week.

Step 3 – Community Support and Mobile Access

The Venus Factor also includes a custom mobile app that gives you access to the entire system of nutrition and exercise programs on your mobile device as well as access to a private community of Venus Factor members. The private community gives you access to other Venus Factor members where you can share your experiences and learn from other members. This private and secure community is a great source of motivation and support that many women find critical to their success on a nutrition and exercise program.

FOR MORE INFORMATION- CLICK HERE -

What if the workouts are too hard for me?

If you find the workouts too challenging there are lessons and information within the program to make modifications and substitutions to the workout program to match it to your current fitness level.

What if it doesn’t work for me?

If you’re not happy with the product for any reason whatsoever send us an email within 60 days of your purchase and you’ll be issued a 100% refund no questions asked.

FOR MORE INFORMATION- CLICK HERE -

The Venus Factor

LADIES: Experience a Customized Nutrition and Exercise Program Developed Specifically for You...

What is the Venus Factor?

How it Works

Step 1 – Custom nutrition program and guidelines

Step 2 – Structured Workout Program

Step 3 – Community Support and Mobile Access

FOR MORE INFORMATION- CLICK HERE -

What if the workouts are too hard for me?

If you find the workouts too challenging there are lessons and information within the program to make modifications and substitutions to the workout program to match it to your current fitness level.

What if it doesn’t work for me?

If you’re not happy with the product for any reason whatsoever send us an email within 60 days of your purchase and you’ll be issued a 100% refund no questions asked.

FOR MORE INFORMATION- CLICK HERE -

30 Ways to Use Coconut Oil, the World’s Best Cruelty-Free Cure-All

There are hundreds of ways to incorporate coconut oil into your daily cruelty-free routine. Love the smell of coconut? Try unrefined oil for a light fragrance, or use refined oil when you prefer no scent. Here are our top 30 ways to use coconut oil:

1. Toothpaste (for animals and humans): Combine equal parts baking soda and coconut oil. Add stevia to sweeten and/or an essential oil for flavor.

2. Hair conditioner: You can leave the oil on your hair as an overnight conditioner or make a defrizzing conditioning spray.

3. Skin moisturizer: Whip coconut oil, a couple of drops of vitamin E oil, and an essential oil together for a quick DIY skin lotion.

4. Face/body scrub:

1 Tbsp. coconut oil
1/4 cup sea salt
1/4 cup organic sugar
1 Tbsp. lemon juice
Couple of drops essential oil (if you want it to be scented)

Combine the ingredients and apply to skin.

5. Shaving cream: You can use coconut oil instead of shaving cream or as aftershave lotion (check out number 3!).

6. Lip Balm: Scoop a dollop of coconut oil into a small container, and you’ve got a portable, cruelty-free lip balm.

7. Coffee creamer: The key to using coconut oil as coffee creamer is blending it instead of stirring it.

8. Frying Oil: Oil up that pan with coconut oil to make any dish healthier.

9. Deodorant: You can use coconut oil by itself as a deodorant, or follow this recipe:

3 Tbsp. coconut oil
6 Tbsp. baking soda
Couple of drops essential oil

Combine the ingredients and apply under arms.

10. Furniture polish: Yep, it makes wood look shinier.

11. Cold sore soother: This truly miraculous oil kills bacteria and helps rejuvenate cells, thus helping pesky cold sores heal.

12. Mosquito bite soother: The same properties described in number 11 help heal mosquito bites, too.

13. Paw and skin treatment for cats or dogs: If your animal’s paws are cracking or he or she has dry skin or a hot spot, try applying coconut oil to the affected body parts.

14. Dog or cat food supplement: Add coconut oil to your dog or cat food to help make coats shiny and skin more hydrated.

15. Makeup remover: Apply coconut oil with a cotton pad to your eyes and face at the end of the day.

16. Chocolate Fruit Pops: You can make these with bananas, kiwis, or any other fruit!

3 bananas or 6 kiwis
12 popsicle or lollipop sticks
1 cup dark chocolate chips
1/4 cup coconut oil

Quarter the bananas or halve the kiwis.
Puncture each piece of fruit with a stick, place in a freezer container, and freeze.
Melt the chocolate and coconut oil in a saucepan or microwave oven.
Dip the frozen fruit into the chocolate mixture.
Place each piece of chocolate-covered fruit in the freezer container and refreeze.

Makes 12 servings

17. Chocolate-Dunked Coconut Delights!

18. Pan greaser: Use coconut oil instead of questionable hydrogenated substances.

19. Baby lotion: Want to keep your baby’s skin soft and smelling sweet? Apply to skin as needed.

20. Lubricant: Yep, that’s right. Just be sure not to use coconut oil with latex condoms. Try polyurethane ones instead.

21. Yeast infection treatment (for animals and humans): Coconut oil contains caprylic acid, which is excellent for combating yeast infections both internally and on the skin and in the ears. You can mix the oil with food or apply it topically. For dogs, the dose is 1 tsp. per 10 lbs.bodyweight per day.

22. Butter for baking: Use coconut oil as a substitute for butter or margarine.

23: Butter for popcorn: Same idea as number 22! You can pop the corn using coconut oil, and also use it as a topping—it melts wonderfully. Then add salt for savory popcorn or cinnamon and sugar for a sweet snack.

24: Sunburn soother: Use instead of aloe to relieve sunburned skin.

25. Salad dressing: Try making your next salad dressing with coconut oil instead of olive oil.

26. DIY shampoo (for animals and humans):

1 cup pure liquid castile soap
1 cup water
1.5 Tbsp. coconut oil
5 drops your favorite essential oil (Try peppermint oil.)

Combine ingredients and apply to hair, as usual.

27. Moisturizing face mask: Once a week, cover your face with oil before bedtime (and sleep with a towel on your pillow!).

28. Makeup brush cleaner: The oil helps cut through the dirt on the brushes.

1 tsp. coconut oil
1 cup warm water

Combine the ingredients.
Soak the brushes in the mixture overnight.

29. Shoe polish: Yep! Make that vegan leather shine by softly rubbing a dollop of coconut oil into it with a washcloth.

30. Cuticle oil: Soften your hands during a manicure with this cruelty-free moisturizer.

Providing advice and information on our new facebook page,

Pop over to our Facebook page for a daily news and tips about health

https://www.facebook.com/HealthBZ

Make Yourself Gorgeous By Modern Techniques of a Spa

Everyone wants to look perfect and beautiful. Spa is the place where you can enjoy several beauty treatments in a peaceful atmosphere. In the fast modern life, all the people have to work for five days and at times on weekends too; they want a break from their normal scheduled life. Beauty treatments not only consist of the medical and health treatments but, there are some other beneficial ways included in it. There are many reputed beauty salons all over the world that offer many refreshing treatments for the face and the body so that the customers get relaxed and unwind amidst a calm atmosphere.

The modern scientific methods are becoming popular as they are more effective than the traditional techniques and help to decrease many facial and body problems like excess hair and wrinkles. The artificial tanning methods are very famous for those who want a dark look for a temporary period. Let us discuss two important modern scientific treatments.

• Cosmetic Injections

The injections are very beneficial for curing the wrinkles. The wrinkles occur due to several contractions of the facial muscles. This injection stops the muscles of contracting. This treatment is also famous as the Botox treatment, and it is an FDA approved method. The protein is a purified form of the toxin taken from the bacterium Clostridium Botulinum. This treatment is more effective than the traditional methods of wrinkle reduction and is also affordable.

Some of the advantages of these injections are-

1. They decrease contraction of muscles that cause facial wrinkles.
2. They cure frown lines, crow's feet and wrinkles on the forehead.
3. They relax certain muscles to further lift the eyebrows, slim the jaw lines and prevent downward pull of the mouth and neck muscles.
4. They give a youthful look to women who are above 30 years.
5. They are safe and cause no pain.

• Electrolytic Hair Reduction

It is a cumulative treatment for reduction of the excessive hair in the body. The certified therapists can only do this surgery. This method is very effective in removing hair by combining galvanic method along with other methods. This treatment is applicable for most parts of the body leaving the eyebrows, abdomen, thighs, breast and legs. There are no side effects. This is an effective way to remove the hair permanently and it is more beneficial than the laser treatments as it targets the hair follicles.

Both these scientific beauty treatments can prove very useful for the people. Most of the reputed spa packages include these methods at affordable rates. As they do not have any side effect, they are widely accepted. Just make sure to find a commendable salon in order to avail best possible solutions.

Aiden GRAY writes about several beauty and health treatment articles.He suggest the readers to avail The handcrafter's companion

Tips For Maintaining That Great Skin Of Yours!

You skin’s condition can have a great impact on the type of first impression you make. As the body’s largest organ, it deserves special attention. So, it is vital to care for your skin well if you want to stay looking young and fresh. Follow the simple tips in this article to boost your skin health for years to come.

You don’t want to try to shave your skin when it’s dry. Don’t shave without lathering products like a shaving cream or something similar. Shaving tends to cause more irritation and redness to the surface of your skin. After you shave, use lotion on your skin. You can reduce the inflammation and irritation.

A great way to have healthy, glowing skin is to exfoliate. This will remove all of the dead skin and allow new skin to surface. Exfoliation allows you to unclog your pores, which should help you prevent acne.

A lemon juice wash can be helpful if you have large pores and oily, acne-prone skin. Weekly washing with a lemon-based skin wash can help minimize pores and eliminate excess oil.

http://aideng.VENUSIND.hop.clickbank.net

Baking Soda

Baking soda is great for skin care purposes. Combine baking soda and water to make a paste and apply it to pimples or on dry areas of skin. A mixture of baking soda and warm water will even remove buildup on the scalp left from shampoos, conditioners and styling products.

If your skin is oily, it is still important to use a moisturizer. You should moisturize after washing your fave and prior to putting on makeup. Moisturizer helps balance the oil production of your skin. If you suffer from oily skin and use a stronger cleanser, your skin actually produces even more oil as a means of compensation.

Your diet helps all aspects of your body, including your skin. For clear skin, try to ensure that your body is getting all the vitamins and nutrients it needs. This is especially true when it comes to helping your digestion, which is linked to skin quality. One way to improve your digestion is by incorporating proper amounts of fiber in your diet. Your tummy and your skin will both be happier with a higher fiber diet.

Whether heading out for the day, or just to and from work, your skin needs to be protected from UV rays. Put on sunscreen a half hour before going out. Also, make sure you sunscreen offers broad-based UVB blocking. It is in your best interest to choose products that offer the highest sun protection factor, or SPF. Doing so will prevent painful sunburns and the premature aging of your skin.

Warm water is really the best temperature to use when washing your face. Using water that is too cold will prevent your pores from opening. If the water is too hot, it will discolor your skin. Warm water is great because it opens your pores and allows you to get a nice clean face.

Damaged Skin

People who have sun damage to the face can do several things to reduce the appearance of aging. These options may include procedures such as dermabrasion, chemical peels or laser abrasion. You can do this as a standalone treatment or combine it with other treatments. Other methods to combat sun-damaged skin are the nonsurgical facials using vitamin C and alpha hydroxyl acids to improve the appearance of damaged skin.

It’s so important to protect your skin, even when you’re wearing makeup, so make an effort to add sunscreen to the mix. A lot of foundations already have a sunscreen in them. When you find yourself in this situation, you can add a separate sunscreen directly to your foundation. Just add a couple drops of plain sunscreen to your foundation bottle and mix.

As you can see, there are many things you can do to take care of your skin. Take the steps mentioned in this article to keep your skin looking and feeling healthy. By following these tips, you will be able to put your best face (arms and legs) forward, for years to come.

The Venus Factor

LADIES: Experience a Customized Nutrition and Exercise Program Developed Specifically for You...

What is the Venus Factor?

How it Works

Step 1 – Custom nutrition program and guidelines

Step 2 – Structured Workout Program

Step 3 – Community Support and Mobile Access

FOR MORE INFORMATION- CLICK HERE -

What if the workouts are too hard for me?

If you find the workouts too challenging there are lessons and information within the program to make modifications and substitutions to the workout program to match it to your current fitness level.

What if it doesn’t work for me?

If you’re not happy with the product for any reason whatsoever send us an email within 60 days of your purchase and you’ll be issued a 100% refund no questions asked.

FOR MORE INFORMATION- CLICK HERE -

Using Tomatoes Inside and Out for Better Health All Around

Tomatoes are highly nutritious and versatile. You can use them for better health inside of your body and outside of it too. Knowing about all of the ways you can use them will help you see that you shouldn't be without tomatoes in your home.

The Nutritional Benefits of Tomatoes

Tomatoes have a lot of lycopene in them, which can help prevent many cancers and other health conditions. The anti-oxidant properties in lycopene have helped women with osteoporosis as well as lowered cholesterol and blood pressure.

Tomatoes are also a good source of vitamins A and C. Vitamin A is great for the skin and eyes while vitamin C is a good immune system booster. This keeps your body functioning optimally.

Choline is another important nutrient in vitamins. It helps people sleep better, and keeps them moving, learning and remembering more. It can even reduce inflammation for people who chronically deal with it.

With all of the fiber in tomatoes, people with diabetes can benefit from it. Studies have shown that tomatoes can lower blood glucose levels.

Tomatoes for the Outside of the Body

While you're improving the way the inside of your body functions, you can help the outside of your body too. Many people use tomatoes in face masks. You can cut a tomato in half and rub it all over your face in circular motions, or you can mix it with honey to make the mask thicker and more moisturizing.

The face isn't the only way you can use tomatoes. You also can use them on your hands to keep them looking healthy and feeling soft. They can also help with skin tightening for those who have started to notice the skin on their hands becoming loose.

People also use tomatoes on ailments such as burns and boils. The alkalinity in the tomatoes helps take away the pain that comes along with a burn or a boil. With continued application, the blister can heal much faster.

Tomatoes can also be used in the hair during shampooing. Many people find that it adds shine to dull looking hair.

Now that you know how to use tomatoes for the inside and outside of your body, grab some tomatoes at your local grocery store. They will come in handy every single day if you remember all of their benefits. Before you know it, you'll be so impressed with the results of tomatoes that you'll be telling everyone about them.

Grab a Few Tasti-Lees!

What you put in your body and outside your body counts, so make sure you're getting the best grocery store tomatoes you can. Tasti-Lee tomatoes were developed with flavor & health in mind. Vine-ripened by Mother Nature, our tomatoes can give you all the nutrients your body needs.

The Joy Of Eating

Going beyond pleasure

When my wife and I decided to have a vegetarian wedding, the reactions to this decision were quite interesting. As an answer to our announcement, we experienced the full range of human emotions - everything from complete disapproval all the way to joyful congratulations about what a great idea this would be. By now, I think I can understand every position, including complete disapproval.

Especially in a country like Germany where the consumption of meat is a deeply engrained habit, it is understandable that not everyone would agree with such a decision. Maybe some guests felt as if someone (me) was restricting their freedom of choice.

Until a year ago, I was still consuming meat myself. Now that I changed this aspect of my life, I don't consider myself to be a better person neither did I stop respecting people who eat meat. The important aspect about my decision to stop eating the flesh of other sentient beings is that it did not arise from the belief in a certain kind of ideology or religion. Rather, it was a result of turning my attention inwards, having a closer look at what's happening in my own mind. Holding still for a while led to a simple but deep reflection on the suffering which is created through the way we eat.

What surprises me, is that the majority of discussions I have with others about diet, are led from the viewpoint of "What's best for me?" I don't think there's anything particularly wrong with asking this question, as taking good care of our health is important. But can we really reduce health to physical health? What about our mental and emotional health? Can it really be best for us, if through the way we eat, we directly support an industry which greatly contributes to the suffering and inequality (not only for animals) in our global society? If we are convinced that meat is good for us, did we honestly come to this conclusion or did we simply not really think about the consequences of our actions?

How comes we are kind and loving to some animals, like our pets - and on the other hand we support unimaginable cruelty to others? At present, we live in a society which considers it to be normal to kill another living being who experiences fear and pain just as much as we do. However, it is possible that our grandchildren will compare the slaughtering of animals in modern factory farming to the holocaust in the Third Reich. If you find this comparison exaggerated, consider looking at the issue from the victim's perspective. In the dairy industry, it is a common practice to take away the baby calves from their mothers right after birth. They are seen as a kind of waste product and are only needed so the mother cow keeps producing milk. The animal rights activist Gary Yourofsky describes the crying of a mother cow during this procedure, as one of the worst screams he has ever witnessed.

As long as there are slaughter houses, there will always be battlefields.
- Leo Tolstoy

Part of our vegetarian wedding was the idea of donating some of the money we received to raise awareness for animal suffering. A few weeks after our celebration, we went to the animal sanctuary Tierhof am Hardtbach and handed over the results of our fundraising. Thank you again to everyone who supported our idea! A feeling of being connected came up as I saw Karin (the owner of the sanctuary) and her helpers wholeheartedly taking care of the rescued animals. These animals are probably treated by humans with respect and compassion for the first time in their lives. Luisa is the name of the pig on the image of this article and she made a lasting impression on me. As we approached her, the fear in her eyes was quite obvious to see. I ask Karin whether she's always that fearful and her answer is delivered with a rather dry undertone: "Only with humans."

Now, whenever the desire for the taste of meat comes up, it dies off with the awareness of the suffering which is created through the production and consumption of meat. Of course, this takes practice and changing a diet is no small thing, neither does it happen overnight - but step by step there will be lasting change if we keep making a conscious effort. If we really want to make a change, there are great resources available about how to eat healthy without relying on the exploitation of animals (and humans). A few sources of information, which I find helpful are the ProVegan Foundation by Dr. med. Henrich, the simple but delicious vegan recipes by Attila Hildmann or the information provided by the already mentioned Gary Yourofsky. I'm sure, there's much more out there.

Although I sometimes have to use these words due to a lack of alternative, labels like "vegetarian" or "vegan" don't mean much to me. I don't like thinking in these categories as they often lead to fruitless discussions. To me, eating consciously simply means freedom - the freedom of not being driven by the desire for a taste adventure, but rather by the intention to contribute to the well-being of other living beings. It's not about "getting it right" immediately, but rather about walking in the right direction. It's a process and I fail at times - but I don't stop making an effort. Having a wholesome intention can be a powerful source of inspiration. Eating more consciously contributes both to my physical as well as my emotional health. Going beyond pleasure, we can feel joy when we eat in such a way that compassion is nourished in our hearts.

May we keep our compassion alive by eating in such a way that reduces the suffering of living beings, stops contributing to climate change, and heals and preserves our precious planet.
- Thich Nhat Hanh, Contemplations Before Eating

Through curiosity and investigation into the nature of our direct experience as a human being, we can find a deeper meaning of freedom. Real freedom doesn't need a complex philosophy to be discovered and it is directly accessible to anyone who honestly aspires to reveal it. The key to this kind of understanding is our awareness. The decision for a conscious life is a decision for a free life.

http://www.freedom-and-awareness.com

Optimise Your Body Type

Our "body type" not only describes the way we look, it also tells us about hormonal traits, the system in our bodies that constricts blood vessels, raises blood pressure and accelerates heart rate as well as lets us know how each of us react to the food we eat.

Features of our body structure are linked to differences in our metabolism. Once you identify your body type, you can then fine-tune what you eat to maximize your physique and your ideal health objectives. Where your body stores fat is directly related to what you put on your plate. A diet that is comprised of particular foods earmarked for your body type will help you maintain an ideal weight and optimal health.

There are three basic body types: ectomorph, mesomorph, and endomorph. People are usually a mixture of these body type characteristics. It is rare that someone is a perfect match to only one of the three body type categories and years of exercise and a healthy diet can outwardly alter one's appearance.

Most people will find that their body type falls within one of these three categories.

Ectomorph

This is your typical "skinny guy." They have a slim build, small ankles and wrists with lean muscle tone. Ectomorph's usually have small, narrow shoulders with sinewy muscles on long thin arms and legs.

Long distance runners, basketball players and fashion models tend to have this body type. Now you might think that this sounds great but ectomorphs can have body concerns too. They can lack curves, look lanky, can spend hours working out on a regular basis, and might not see any change, which is exasperating.

Typical traits of an ectomorph:

Long
Skinny
Small "delicate" frame and bone structure
Flat chest
Small narrow shoulders
Thin
Lean muscle mass
Finds it hard to gain weight
Fast metabolism

It is very difficult for Ectomorphs to build a muscular physique or gain any weight. With their fast metabolism, calories are burned up quickly and easily. They require a huge number of calories to gain weight and their diet should include dietary supplements. When exercising at the gym they should concentrate on the big muscle groups, such as thighs and "glutes" in a short yet intense routine.
Ectomorphs should eat before bed to prevent muscle catabolism during the night.

Recommendations

Diet

Don't skip meals & eat often - every hour and a half - at least six meals a day
Eat up to 2g of protein daily per kg of body weight

Your diet should be comprised of:

40% Protein
40% Carbohydrates
20% Fat

Legumes
Whole grain breads
Avocado

Protein shakes
Pasta
Olive Oil

Nuts
Brown rice
Coconut Oil

Salmon

Potatoes

Nuts

Dried Fruits

Exercise

Focus on strength training large muscle groups. Things like dead lifts, squats, leg press and bench press work multiple groups. Increase your weights and lower the repetitions. Decrease cardio. Have a protein shake before or after your work out.

Mesomorph

A mesomorph has a large bone structure, large muscles broad shoulders, bold look and a naturally athletic physique. Mesomorphs are the best body type for bodybuilding. They find it quite easy to gain and lose weight. They are naturally strong which makes it easier for them to build muscle. They are naturally fit, however if there is any slacking with diet or workouts then they will gain weight.

Their large appetite can lead to large portions sizes and overeating.

Typical traits on a Mesomorph:

Athletic
Muscular
Fit
Generally hard body
Well defined muscles
Rectangular shaped body
Strong
Gains muscle easily
Gains fat more easily than ectomorphs

Football players and fitness models tend to have this body type. Even though mesomorphs seem to have the ideal body type and respond best to weight training, those with this body type there are traits they have to control. They can gain muscle very easily and can lose or gain fat quickly, too. Their weight tends to fluctuate if they aren't careful. They can bulk up too much with working out, look stalky, gain fat if are not paying attention to their ideal diet and can look thick because of their underlying muscle.Since mesomorphs can gain fat more easily than ectomorphs, they have to watch their calorie intake. A balance of weight training and cardio is optimal for mesomorphs.

Recommendations

Diet

Watch portion sizes
Eat balanced meals
Stop eating when 75% full to avoid overeating

Your diet should be comprised of:

40% Complex Carbohydrates
30 - 40% Lean Protein
20 - 30% Fat

Dried Fruits
Fish
Avocado

Oatmeal
Chicken
Olive Oil

Potatoes

Flax Oil

Yams

Nuts

Exercise

Focus on distance cardio, jogging, speed walking or use the elliptical at a moderate intensity to avoid bulking up. Avoid cardio activities that work the large muscle groups (sprinting and spin classes). Practice pilates or yoga.

Endomorph

The endomorph is a solid and yet soft body type. Endomorphs find it very easy to gain fat. They generally have thick arms and legs on a shorter build. Because they have strong muscles, especially in the upper legs, Endomorphs are strong in leg exercises such as the squat.

Typical traits of an Endomorph:

Pear shaped
Soft and round body
Muscles not well defined
Gains muscle and fat very easily
Has hard time losing fat
Round physique
Slow metabolism
"Stocky" build
Generally short

This body type puts on fat easily and has difficulty losing it. Because of the natural layers of fat on this body type, their musculature is not well defined. This pear shaped body type tends to store their fat in the lower body, buttocks, hips and thighs. Women with this body have curvy, voluptuous shapes.When it comes to working out endomorphs gain weight easily and unluckily much of this weight tends to be fat not muscle. A combination of cardio and weight training will help to minimise fat gain. If a high protein diet is maintained, they can usually avoid the need for supplements.

Recommendations

Diet

Watch portion sizes
Avoid starch (breads, pasta, white rice) and sugar (desserts)
Stop eating when 75% full to avoid overeating

Your diet should be comprised of:

40% Complex Carbohydrates
40% Lean Protein
20% Fat

Fruits
Fish
Avocado

Vegetables
Chicken Breasts
Olive Oil

Grains, Beans, Pulses
Low Fat Yogurt
Flax Oil

Oatmeal

Nuts

Brown Rice

Sweet Potatoes

Exercise

You need to get moving! High intensity circuit training and heavy weight training is required in order to boost metabolism and burn calories and fat. Hit the treadmill or elliptical bike for an intense workout instead of walking, pilates or yoga.

Work out the upper body with weights. This will help to balance the lower body's pear shape and realise a striking hourglass figure when combined with the right diet.

Which body type are you?

No matter which body type or combination of body types you are, if you follow the kind of exercises that best enhance your physique and eat the foods specific for your body type you will discover your optimal healthy you.

-By Kathryn Broome

"If you look good, you feel good."

Everyone has heard this quote at least one time in their life, and no matter how simple or irrelevant that it may seem, I've found that it is absolutely true.

Three of my grandparents died of cancer and my father and grandmother have had cancer scares and both currently have diabetes and blood pressure issues, so it's clear that bad health issues runs in my family. Because of having to deal with watching this happen to my family members ever since a young age, I've made it a goal of mine to live as healthy of a lifestyle as I can.

When I was younger (before my dad was diagnosed with diabetes), my parents weren't too worried about us eating healthy or exercising, so I was used to having soda or candy around the house at all times. Once my dad was diagnosed with diabetes and had to greatly reduce his sugar intake, I decided that I would do the same.

I was used to being able to drink soda or eat food with a lot of sugar in it whenever I pleased, so stopping was extremely difficult at first. I started out small, (I'd go a day without it, then a week without it and so on) but eventually it became a lot easier. I've cut soda and candy completely out of my diet, (although I still have a sweet tea addiction and can't say no to chocolate) and recently I've been working on cutting out fast food and most processed food.

After cutting these out of my diet, I started seeing incredible results in my health and in the way that I looked. I decided to start running to lose more weight, which I greatly enjoyed and still enjoy, but my love for fitness really started once I signed up for a weightlifting class during my senior year of high school.

"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." - Socrates

Since my senior year of high school, about four years ago, I haven't gone more than two days in a row without running or going to the gym, and when you combine that with eating healthy I'm becoming more and more confident with how I look and how I feel. "If you look good, you feel good."

My purpose for writing this article isn't to brag about my accomplishments. My purpose for writing this article is to try and urge everyone else to change the things in their life that they don't like about themselves. It would've been very easy for me to accept the fact that bad health was in my genetics, but I chose to change that about myself.

Even if getting healthy isn't important to you, this lesson can be applied to everything in life. If you want something, then go after it. When people say you can't do it, that's when you do everything you can to show them otherwise. As Kobe Bryant and Ray Lewis have said throughout their careers: "Use it as fuel to the fire."

You don't have to hit the game-winning shot during your first game, just start by hitting a free throw.

You don't have to change anything about yourself that you don't like right now, but why not start today?

- Deion Sanders