The Venus Factor

 

 

LADIES: Experience a Customized Nutrition and Exercise Program Developed Specifically for You...

What is the Venus Factor?

The Venus Factor is a nutrition and exercise program designed specifically for women in order to safely and effectively lose weight, and maintain a feminine body shape. The Venus Factor program is designed to work with your body shape and size to produce custom guidelines that fit with your lifestyle and current fitness level. This includes custom nutrition software that gives you daily and weekly guidelines for food choices, calories, and macronutrients. The program also provides sample meal plans, and guidelines on customizing it to fit into your lifestyle. Along with the custom nutrition program and software the Venus Factor also includes a comprehensive full body workout program that provides both cardiovascular and muscle toning and strengthening benefits. Finally the Venus Factor also includes a custom mobile app that and private customer community where you can share your experiences and learn from other members and also track your progress and access the entire program from your mobile device wherever you are. The Venus Factor program, information, guidelines, and support community is designed to be at your fingertips whether you’re at home, in the gym, or on the road.

How it Works

 

Step 1 – Custom nutrition program and guidelines

The Venus Factor Nutrition Program is a combination of an instructional manual and custom nutrition software deigned to give nutrition guidelines and recommendations based on your height, age, weight , body shape and current fitness and activity level. This includes daily food choice recommendations, sample meal plans, daily and weekly calorie goals, as well as guidelines on macronutrients like protein carbohydrates and fats. A unique feature of the Venus Factor program is that your nutrition recommendations will change as your body changes throughout the program. The custom nutrition guideline software is designed for you to refer to it once per week to get your new nutrition guidelines and provide your body what it needs as you progress each week.

 

Step 2 – Structured Workout Program

The Venus Factor also includes a whole body workout program that is designed to work with the custom nutrition guidelines and your current fitness level. The workout is designed with multiple whole body workouts per week that will provide both a cardiovascular and muscle toning benefit. A full exercise video database with over 140 instructional videos is included for you to follow along with and learn the correct form and muscles targeted with each exercise. The exercise program is also designed to progress hand and hand with the nutrition program as you progress from week to week.

 

Step 3 – Community Support and Mobile Access

The Venus Factor also includes a custom mobile app that gives you access to the entire system of nutrition and exercise programs on your mobile device as well as access to a private community of Venus Factor members. The private community gives you access to other Venus Factor members where you can share your experiences and learn from other members. This private and secure community is a great source of motivation and support that many women find critical to their success on a nutrition and exercise program.

 

FOR MORE INFORMATION- CLICK HERE  -

  

What if the workouts are too hard for me?

If you find the workouts too challenging there are lessons and information within the program to make modifications and substitutions to the workout program to match it to your current fitness level.

 

What if it doesn’t work for me?

If you’re not happy with the product for any reason whatsoever send us an email within 60 days of your purchase and you’ll be issued a 100% refund no questions asked.

FOR MORE INFORMATION- CLICK HERE  -

The Venus Factor

 

 

LADIES: Experience a Customized Nutrition and Exercise Program Developed Specifically for You...

What is the Venus Factor?

The Venus Factor is a nutrition and exercise program designed specifically for women in order to safely and effectively lose weight, and maintain a feminine body shape. The Venus Factor program is designed to work with your body shape and size to produce custom guidelines that fit with your lifestyle and current fitness level. This includes custom nutrition software that gives you daily and weekly guidelines for food choices, calories, and macronutrients. The program also provides sample meal plans, and guidelines on customizing it to fit into your lifestyle. Along with the custom nutrition program and software the Venus Factor also includes a comprehensive full body workout program that provides both cardiovascular and muscle toning and strengthening benefits. Finally the Venus Factor also includes a custom mobile app that and private customer community where you can share your experiences and learn from other members and also track your progress and access the entire program from your mobile device wherever you are. The Venus Factor program, information, guidelines, and support community is designed to be at your fingertips whether you’re at home, in the gym, or on the road.

How it Works

 

Step 1 – Custom nutrition program and guidelines

The Venus Factor Nutrition Program is a combination of an instructional manual and custom nutrition software deigned to give nutrition guidelines and recommendations based on your height, age, weight , body shape and current fitness and activity level. This includes daily food choice recommendations, sample meal plans, daily and weekly calorie goals, as well as guidelines on macronutrients like protein carbohydrates and fats. A unique feature of the Venus Factor program is that your nutrition recommendations will change as your body changes throughout the program. The custom nutrition guideline software is designed for you to refer to it once per week to get your new nutrition guidelines and provide your body what it needs as you progress each week.

 

Step 2 – Structured Workout Program

The Venus Factor also includes a whole body workout program that is designed to work with the custom nutrition guidelines and your current fitness level. The workout is designed with multiple whole body workouts per week that will provide both a cardiovascular and muscle toning benefit. A full exercise video database with over 140 instructional videos is included for you to follow along with and learn the correct form and muscles targeted with each exercise. The exercise program is also designed to progress hand and hand with the nutrition program as you progress from week to week.

 

Step 3 – Community Support and Mobile Access

The Venus Factor also includes a custom mobile app that gives you access to the entire system of nutrition and exercise programs on your mobile device as well as access to a private community of Venus Factor members. The private community gives you access to other Venus Factor members where you can share your experiences and learn from other members. This private and secure community is a great source of motivation and support that many women find critical to their success on a nutrition and exercise program.

 

FOR MORE INFORMATION- CLICK HERE  -

  

What if the workouts are too hard for me?

If you find the workouts too challenging there are lessons and information within the program to make modifications and substitutions to the workout program to match it to your current fitness level.

 

What if it doesn’t work for me?

If you’re not happy with the product for any reason whatsoever send us an email within 60 days of your purchase and you’ll be issued a 100% refund no questions asked.

FOR MORE INFORMATION- CLICK HERE  -

The Venus Factor

 

 

LADIES: Experience a Customized Nutrition and Exercise Program Developed Specifically for You...

What is the Venus Factor?

The Venus Factor is a nutrition and exercise program designed specifically for women in order to safely and effectively lose weight, and maintain a feminine body shape. The Venus Factor program is designed to work with your body shape and size to produce custom guidelines that fit with your lifestyle and current fitness level. This includes custom nutrition software that gives you daily and weekly guidelines for food choices, calories, and macronutrients. The program also provides sample meal plans, and guidelines on customizing it to fit into your lifestyle. Along with the custom nutrition program and software the Venus Factor also includes a comprehensive full body workout program that provides both cardiovascular and muscle toning and strengthening benefits. Finally the Venus Factor also includes a custom mobile app that and private customer community where you can share your experiences and learn from other members and also track your progress and access the entire program from your mobile device wherever you are. The Venus Factor program, information, guidelines, and support community is designed to be at your fingertips whether you’re at home, in the gym, or on the road.

How it Works

 

Step 1 – Custom nutrition program and guidelines

The Venus Factor Nutrition Program is a combination of an instructional manual and custom nutrition software deigned to give nutrition guidelines and recommendations based on your height, age, weight , body shape and current fitness and activity level. This includes daily food choice recommendations, sample meal plans, daily and weekly calorie goals, as well as guidelines on macronutrients like protein carbohydrates and fats. A unique feature of the Venus Factor program is that your nutrition recommendations will change as your body changes throughout the program. The custom nutrition guideline software is designed for you to refer to it once per week to get your new nutrition guidelines and provide your body what it needs as you progress each week.

 

Step 2 – Structured Workout Program

The Venus Factor also includes a whole body workout program that is designed to work with the custom nutrition guidelines and your current fitness level. The workout is designed with multiple whole body workouts per week that will provide both a cardiovascular and muscle toning benefit. A full exercise video database with over 140 instructional videos is included for you to follow along with and learn the correct form and muscles targeted with each exercise. The exercise program is also designed to progress hand and hand with the nutrition program as you progress from week to week.

 

Step 3 – Community Support and Mobile Access

The Venus Factor also includes a custom mobile app that gives you access to the entire system of nutrition and exercise programs on your mobile device as well as access to a private community of Venus Factor members. The private community gives you access to other Venus Factor members where you can share your experiences and learn from other members. This private and secure community is a great source of motivation and support that many women find critical to their success on a nutrition and exercise program.

 

FOR MORE INFORMATION- CLICK HERE  -

  

What if the workouts are too hard for me?

If you find the workouts too challenging there are lessons and information within the program to make modifications and substitutions to the workout program to match it to your current fitness level.

 

What if it doesn’t work for me?

If you’re not happy with the product for any reason whatsoever send us an email within 60 days of your purchase and you’ll be issued a 100% refund no questions asked.

FOR MORE INFORMATION- CLICK HERE  -

Healthy ways to improve metabolism

The basal metabolic rate or BMR is the energy your body expends at rest. Usually determined by genetics, but new studies show how you can trick your body to burn calories more proficiently. Check this out!

1. Build Muscle
 
As we age, our metabolism slows down and, at the same time both begin to experience muscle loss and fat gain. One way to help fight against this metabolic stagnation is training with resistance / strength. This type of training improves the health and strength of the muscles, providing much greater improvements in strength and tone. But more importantly, the muscle itself is very metabolically active, allowing you to burn more calories, even at rest, which can lead to a drastic reduction of body fat. As a bonus, studies suggest that resistance training may even increase life expectancy.

2. Cardiovascular exercise
 
Cardiovascular exercise, or simply "cardio" is by far one of the safest ways to increase your metabolism and most effective. This type of exercise includes long distance running, interval training at high intensity (HIIT), kickboxing, and so on. Cardio not only increases the metabolic rate, but remains elevated resting energy expenditure during periods of recovery. Try not less than 30 minutes of moderate to vigorous cardio per day, plus two weight training sessions per week to keep your metabolism high.

3. Instructs with green tea
 
Green tea contains antioxidants called catechins that have been shown in studies to help slim the waist and lower total body weight. In addition, green tea is full of compounds of fight against cancer that are unmatched benefits to your diet at any age.

4. Do not starve

 
Starving is the worst thing you can do for your metabolism. Eating a diet low in calories steals your body enough nutrients to meet their basic functions and metabolic sink into the ground.

Make sure you eat at least 1200 calories a day for women and 1500 for men to meet basal metabolic requirements. Note that this is the minimum amount of calories needed to feed functions such as heart rate, breathing, thinking, and other involuntary actions of rest. The more active you are, the more calories you need to consume. Never trust schemes that require sudden drop in calorie consumption.

5. thermogenic fat burners
 
Thermogenic are referred more generally to fat burners. These dietary supplements increase fat metabolism by producing heat by increasing the body temperature, medically known as thermogenesis name. Effective thermogenic supplements contain several key ingredients that work together with others to help burn fat "trigger thermogenic actions", including lipolysis, which is the release of stored body fat.

When choosing a good supplement to burn fat, it is best to go with one that offers a complete profile that not only elevates the basic metabolism, but also increases energy levels and control hunger. A good example would BELDT: thermogenic work, one of the most popular fat burners on the market that contains ingredients like caffeine anhydrous, n-acetyl-L-tyrosine, Citrus aurantium extract, green tea leaves, theobromine, Evodiamine and yohimbine, which have been studied for their role in the reduction of thermogenic fat. Many components have also been shown to help Elevate mood, suppress appetite, and provide mental clarity.