When you want to lose your weight then magic soup recipe for weight
loses helps you in this manner. Soup is the combination of low calories
vegetable recipes which helps you to burn body fats. Beside weight lose
it will gives you great taste and healthy nutrition. If you become fed
up with daily exercises or have short time then magic soup recipes are
best choice for you.
Here are some soup recipes:
Cabbage bean soup:
- Chicken broth
- Tomato juice 2 cup
- Onion 1
- Garlic 2 cloves
- Mushrooms 1 pack
- Carrots 3
- Zucchini 1
- Squash 1
- Beans 2 cup
- Cabbage in cut form 3 to 4 cup
- Salt and pepper
In a big pan pour a little oil add garlic, onion, carrot and
mushrooms and cook for about 5 min. now in a container mix these with
all other cut vegetables and spices. Cook for 3 to 4 hours in low fire
so that all become a homogeneous cooked mixture. Now serve it and enjoy
the taste.
Carrot coriander soup:
- Carrots 4 to 5
- Onion 1
- Olive oil 1 table spoon
- Fish sauce 1 table spoon
- 2 cup chicken in cubes shape
- Ginger and garlic 1 table spoon
- Ground coriander 1 table spoon
- Fresh coriander ½ bunch
Add olive oil in a pan and soften the onion by cooking it for 5 min.
now add ground coriander and cook till aroma comes out. Now add garlic
and ginger and cook for 2 min. then add carrots cut in small size, fish
sauce and chicken add some water and cook for 20 to 30 min till
ingredients become soft in medium fire. Now blend all to make smooth and
enjoy it.
For using this soup you must keep in mind some points:
- Use soup as your lunch and dinner and avoid taking heavy calories food.
- If feel hungry can eat snack or brown bread
- Drink a lot of water
- Do exercise at least 30 min per day
Home made soup is always preferable in order to give you best result.
It gives you fantastic taste and aroma. Avoid using ready made soup as
it contain artificial flavors and spices which does not gives you any
benefit rather it can cause stomach problems and extra weight gain n
your body. The best way of eating vegetable in healthy way is making
them soup. These soups give you and your family not only a healthy fat
free diet also a great deal to celebrate your meal.
