Gelatin Uses and Benefits

Gelatin is on the list of my supplements that I use on a daily basis. The reason is that it offers a host of uses and benefits. This article is focused on a few uses and benefits of gelatin. Read on.

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Non-Venomous Snake Bite

You are probably reading this because you are not used to snakes. Those who live in hot climates where snakes are common already know what to do in case of any snake bite. And it is easy for the average person who does not live among snakes in nature nearby to assume that non-venomous snake bites are harmless. If so, here are some pointers from my recent experience.

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Six Ways Stairs Can Boost Your Health

Stairs are not just a means of getting from A to B - they can help you improve your health and fitness. Even non-sporty types will find it easy to turn stair-climbing into a daily exercise routine.

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9 Recipes That Prove Zoodles Aren’t Going Anywhere

This Bodyweight Workout Keeps Burning Calories Long After You Stop Moving

The cool thing about exercise is that there's actually science behind it, so if your goal is to get the most out of every minute of your workout, there's a scientific strategy to help you do that. This 37-minute workout is the perfect example. 

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This bodyweight routine features strategic interval blocks that send your body into a state of EPOC (excess post-exercise oxygen consumption). Excess what? Excess post-exercise oxygen consumption (also known as the "afterburn effect") refers to the amount of oxygen required to restore your body to its normal, resting metabolism. It also explains how your body can continue to burn calories long after you’ve finished your workout. Think of it like when your car engine is still warm even after you've turned the car off. Here, you'll do a 5-minute dynamic warm-up followed by 27 minutes of intervals at different levels of effort and a 5-minute cool-down. All you need is an exercise mat. 

To recap: You'll perform a 5-minute dynamic warm-up, 27-minute workout (see below), and 5-minute mobility and static stretch cool-down.

Warm-Up:
Floor Touch to Toe Tap
Squat Thruster With Rotation
Table Top Heel Drive
Lat Pull Flutter Kick
Down Dog Flow   

Block 1 (80 Percent Max Effort):
Lunge Push-Up Cobra
Rockstar
Reverse Table (With Leg Lift for Challenge)
Plank Crunch to Lunge
Lateral Lunge to Front Kick (R/L)
Push-Up Heel Lift Knee Tap 
Side Squat Toe Tap
Reverse Snow Angel
Lateral Table Top to Row 

Block 2 (90 Percent Max Effort):
Double Punch Jump Squat to Plank Lunge Jack
Air Jack to Jump Rope
Low/High Knee Drive to Split Lunge Jump 

Block 3 (80 Percent Max Effort):
Frog Squat With Roundhouse
Reverse Curtsy Lunge With Rainbow
Single Leg Hamstring Curl (R/L)
Dragonfly Oblique Crunch (R/L)
Side Plank Double Crunch (R/L)
Superwoman With Crossed Leg (R/L)

Cool-Down

Looking for more short and effective at-home workouts? Grokker has thousands of routines, so you’ll never get bored. Bonus: For a limited time, Greatist readers get 40 percent off Grokker Premium (just $9 per month) and their first 14 days free. Sign up now!

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What Does a Level 4 Laser Training Programme Offer?

For those wanting or needing to carry out laser and IPL treatments at work, a Level 4 qualification is no longer just an option - it's a necessity. If you're in the beauty industry, you'll most likely know that the regulations were changed recently, and that this certification is now a mandatory requirement for insurance purposes. Thankfully, there are institutions up and down the country providing courses that will qualify students to perform a variety of laser hair removal and skin rejuvenation services using lasers and intense pulse light (IPL).

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Start Making Money and Establishing Yourself in With Nail Design

If you enjoy being creative, working with people, and taking part in making lovely hands come alive, you may want to take a nail tech course. As you learn the ins and outs of the business, it is simple to start making money. You will be able to establish yourself as a great provider of such services.

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How to Lose Belly Fat Fast for Women With 3 Simple Strategies

Learn how to lose belly fat fast for women with these 3 strategies. It is simple and effective to remove the layer of fat that covering your abdominal.

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Acrylic Nail Monomer - The Technique Beyond Artificialness

Wearing a gorgeous necklace or a stunning gown can show the people about your class and standard but the dress and ornaments are completely secondary things. The first and foremost priority that you should put initially is your own grooming.

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How Exercise Helps You Lose Weight

As far as weight loss is concerned, eating well is one thing that you should do. Aside from this, physical activities can help you get closer to your goal. In other words, exercise can help you burn calories and grow muscle. Therefore, you should exercise on a regular basis. Regular exercise can help you prevent several health conditions. Given below is the description of how exercise can help you get rid of the extra pounds.

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What Even Is Cryotherapy and Is It Legit?

The 7 Steps to Creating a Meal-Prep Plan You'll Actually Stick To

Is Your Hair Always Too Oily?

On modeling jobs my hair gets a ton of heat applied to it and a lot of product put in it. When I'm not working on a modeling job, I do as little as possible to my hair. That's what I suggest other women consider doing, too.

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A Step-by-Step Guide to Wrapping Your Hands for Boxing

5 Reasons Why Knee Replacements Fail

Knee replacement surgery is performed in cases where the knee joint is damaged. This can be due to trauma, sports injuries or degenerative diseases. Knee replacement is a surgical procedure aiming to provide the patient with a new knee. Knee replacement surgery is a routine surgery in most countries. It improves quality of life and relives chronic pain.

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21 No-Sugar Breakfast Recipes So You Can Have That Cookie Later

Join Courses In Botox Fillers To Explore Your Career As An Aesthetic Professional

Every person, whether he is a male or female, is always concerned about his looks, especially women are highly curious about their looks and do not want leave any stone unturned when it comes to adopting the methods that are helpful in enhancing their looks. But, as every machine depreciates due to its regular wear and tear, similarly as the age a person passes impacts of growing age starts appearing on his face in the form of wrinkles, losing of skin etc.

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How Intelligent Care Improves the Patient Experience

Welcome to intelligent healthcare. "Intelli-health" may sound like something from a sci-fi TV series, but today's intelligent care refers to the intersection of innovative, cloudbased technology with medicine to help patients receive the best possible outcomes for their healthcare.

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Fitness Center for Children

Everyone needs to exercise, including children but unfortunately, not everyone does. Children today prefer to sit in front of a television playing video games instead going outside to play ball, ride bikes, etc. A fitness center for children is designed to help younger people stay in shape by exercising. Many times these particular fitness centers will have activities and special fitness equipment that are geared towards children. This equipment may include a trampoline, floors that are covered in foam mats, and even active video games. The purpose of these centers is to help children stay fit and reduce their risk of developing childhood obesity.

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Understanding Population-Based Health Care to Engage Physicians

Wow, just writing this title excites me. Partly since I have such a passion for bringing together practitioners and patients for better health outcomes. But mostly because when we add a powerful mission that inspires real action that is based around population health management, I believe we can make some real progress in creating healthier and happier lives.

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The One Thing No One Realizes About Happiness

7 Easy Asparagus Recipes You Haven't Tried Before

9 Snack-Prep Ideas So You Don't Give In to Packaged Crap

The 7 Most Common Workout Mistakes—and How to Fix Them

Fighting the Battle of Bulge

In recent times, obesity has become a problem affecting people of all ages and genders across the globe. This has led to various health issues. The main causes of obesity are sedentary lifestyles and unhealthy eating habits.

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10 Natural Beauty Brands Creating Better-for-You Products