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Philips launches connected health technology solutions at HIMSS15
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Making small changes to protein- and carbohydrate-rich foods is associated with weight loss
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Subpopulation of tumor cells make melanoma aggressive
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SAGE to publish WSO’s official journal, the International Journal of Stroke
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White matter integrity supports cognitive performance, signal variability in aging brain
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Clinical research studies improve medical care, allow access to new therapies
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Portions of female reproductive tract likely to be infected by HIV, shows study
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Summer Headaches and 5 Ways to Deal With Them
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Fraunhofer researchers develop cell-free substrate made of advanced fibers
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Caralluma Fimbriata - Uses, Benefits and More to Inform Your Customers
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The Great Vaccine and Vaccination Fraud
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Exposure to killing and death while deployed is connected to suicide risk
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Bright Pink, David's Bridal team up to raise awareness on breast and ovarian cancer
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Still Can't Lose Weight? Here Are 5 Weight Loss Tips
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Study explores the impact of costly hepatitis C drugs on Rhode Island's prison system
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The Interval Running Workout That Will Make Time Fly on the Treadmill
We're sure there are some people who truly enjoy their hour-long runs on the treadmill—and more power to ‘em. But for many of us, just the thought of stepping on the dreaded cardio machine is enough to send us running (er, briskly walking) for the hills.
That's why we were so excited to learn about the Balanced Interval Training Experience (or BITE), created by Equinox trainer and running coach David Siik. This science-backed running workout burns more calories compared to steady-state cardio, and helps you build lean, strong muscle—without mindlessly logging mile after mile. So how does this miracle workout actually work?
“Interval running does three things incredibly well,” Siik says. “It burns an immense amount of calories by toasting stored carbohydrates, it's a total-body toning form of cardio, and it’s hugely time efficient, allowing you to spend less time at the gym to achieve great results.”
The beauty of BITE is that it falls in the sweet spot between HIIT training and steady-state cardio. “It effectively blends the four main principles of running—incline, speed, duration, and recover—to give you the biggest burn, with the least amount of consequences on the body,” Siik says. Plus, there’s an added mental benefit. Interval training tends to be much more dynamic, interesting, and creative than steady workouts, since you’re constantly changing speeds and inclines.
Follow this exclusive 30-minute plan to experience the game-changing workout for yourself. After a brief 3 to 4 minute warm up, start at 1.5 mph less than your 1-minute PR speed (your estimate of the fastest you can run for 1 minute). For example, if your PR speed is 9 mph, your medium start speed would be 7.5 mph. Recover in between intervals with a moderate walk (4 mph) or jog (6 mph). Recover fully between segment 1 and 2, and end with a 2 to 3 minute cool down.
Note: Although this program is specifically designed for the treadmill, you can take it outdoors by simply finding a moderate hill to replicate the incline segments and a nearby flat area for the recovery segments. Use a timer to time intervals and increase your perceived effort when you're supposed to up the speed.
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Challenges involved in tracing the source of Legionnaires’ disease outbreak
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Greatist Workout of the Day: Friday, April 10th
This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.
Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.
Legs & Lungs
Complete 25 reps of the following movements, then 20 reps, then 15 reps as fast as safely possible.
Burpee Box Jumps
Hand Release Push-Ups
Jumping Squats
Want to kick up the intensity? Move faster. And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!
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Researchers use new gene editing tool to cut HIV DNA
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UofL-led study focuses on flu vaccine for children with neurological disorders
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Hedione scent generates sex-specific activation patters in brain
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Dependent care provision of ACA does not address racial gap in trauma care
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Very little guidance exists for training surgeons on new procedures, technologies, say U-M Medical members
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How to End a Relationship Without Being a Jerk
It’s over. It doesn’t matter why you can no longer continue seeing your S.O. (hey, we don’t need to know the details)—things simply must come to an end.
The thing is, initiating that breakup is by no means easy, in part because we know how agonizing it can be for the person we’re leaving behind. Science confirms getting dumped is one of the most painful parts of being a human 1 . Being broken up with can interfere with our stamina to pursue personal goals, leave us feeling less clear about who we are, and put a serious dent in our life satisfaction 2 .
But that’s no reason to stay in an unhappy relationship—and luckily there are a few things you can do to mitigate the split with your soon-to-be ex.
Find the Right Words (and the Courage)
Although texting may take less guts, you’ll enjoy a much smoother ending by (wo)manning up and finding a mutually convenient time to talk face to face with your partner. And yes, that means using social media or a third party to inform the person you’re with that you’re totally though with them is also out of the question.
Be ready for that awkward “we need to end this” conversation by coming with a few things: a firm sense of what’s making you feel angry, hurt, or disappointed; what you’re really looking for; and what was good about the relationship as well as the qualities you respect and admire in your partner, says Lois Gold, a retired therapist and author of The Healthy Divorce .
Equally important is the tone of the talk. The more forthright and caring we are when delivering the bad news that it’s time to end things, the better the emotional outcomes are for both partners. “Emphasizing the good things that came from the past, trying to prevent your partner from having hard feelings, and taking blame for your part in the breakup—even if you don’t feel you were the only cause—also reduces the amount of depression and stress the person being left may feel,” says Corinne Zimmerman, Ph.D., professor of psychology at Illinois State University, who has studied communication in close relationships (including those that dissolve). So don’t forget to add in a little bit of emotional validation to the mix—à la “I know this is hard,” “I hear where you’re coming from,” or “I feel bad about the way this is going.”
This all adds up to an open, honest discussion about why things aren’t working out—i.e. no finger-pointing or accusation. “Rather than blaming the other person for all the things they did wrong in your opinion or the ways in which they did not meet your needs, it’s better to be less judgmental and frame it in terms of what was and wasn’t working for you,” Gold says.
At a loss for words? How about something like: I feel like we’re in different places in our lives, and while I admire your decision to put your career first, I really want someone who can travel with me and try new things. Or: I think it’s great that you have so many interests in the bedroom, but I’m not comfortable exploring them with you, and I need you to respect that. Or: I feel like I’m constantly sacrificing my schedule to accommodate your availability, but I feel you repeatedly don’t do the same for me.
End It. For Real
Abandon the idea that closure is an actual thing, Gold says, because you’re not going to feel it. (Sorry.) Instead, focus on a close second: clarity. “Having a conversation where you voice your needs, express your vulnerabilities, and put into words what was and wasn’t working will allow you to come away from a breakup with greater understanding about who you are—and what you’ll want to look for in a partner going forward,” Gold says.
Clarity also means committing to the end. “Ambiguity over whether a relationship is truly over keeps you tied to a particular person and prevents you from moving on, pursuing alternative partners, and redefining your identity outside the relationship,” says René M. Dailey, Ph.D., associate professor at the University of Texas at Austin’s Department of Communication Studies. Her research 3 confirms that folks tethered to on-again, off-again relationships are more stressed and frustrated with their love lives than those with less tumultuous bonds.
Dailey recommends resisting any urges to contact your ex, lurk on their social media feeds, or respond in depth to their calls, posts, or other forms of communication. You can cordially let your ex know that the reason you’re letting their calls go to voicemail, not texting back, or un-following them on Instagram is for both of your own good, Gold adds. (For example: “I’m sorry if this hurts you, and I truly hope you can find a way to heal, but in order for me to move on, I need to cease communication.”)
By establishing these boundaries for your own mental health, you’re also benefitting the person you broke up with. Staying in contact can instill the kind of false hope that keeps people coming back to a partnership that just won’t work out, says Gary Lewandowski, Jr., Ph.D., professor and chair of the department of psychology at Monmouth Unviersity and co-creator of Science of Relationships. “Breakups happen to relationships that aren’t that great in the first place," he says. "By getting out, you’re saving each partner from more pain and trauma in long term."
The Takeaway
Breakups suck. But we can make them a little less awful by being nicer to the person we’re cutting ties with. Openness, honesty, and kindness are as crucial to moving on, as is standing by our decision to leave. It’s OK to feel lonely, scared, and angry following a relationship’s end. And if we do our best to approach the parting in as cordial a way as possible (and pay attention to the upside of being unencumbered again), the inevitable emotional wounds we experience (and cause) are likely to heal a heck of a lot faster.
Works Cited
- Social rejection shares somatosensory representations with physical pain. Kross E, Berman MG, Mischel W. Proceedings of the National Academy of Sciences of the United States of America, 2011, Mar.;108(15):1091-6490.
- Breaking up is hard to do: the impact of unmarried relationship dissolution on mental health and life satisfaction. Rhoades GK, Kamp Dush CM, Atkins DC. Journal of family psychology : JFP : journal of the Division of Family Psychology of the American Psychological Association (Division 43), 2011, Oct.;25(3):1939-1293.
- On-again/off-again dating relationships: what keeps partners coming back? Dailey RM, Jin B, Pfiester A. The Journal of social psychology, 2011, Aug.;151(4):0022-4545.
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New, cross-sector collaboration aims to discover clinical biomarker for pancreatic cancer
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The New Company Making Healthy Meals Easier Than Ever
Freshly
We’re foodies who don’t have time to cook food. Sure, we'd love to whip up a homemade dinner every night, but there’s always a barre class (or another TV show to watch on Netflix) that gets in the way. And with the popularity of food delivery apps like Seamless and GrubHub, we know we’re not the only ones who find ourselves in this same predicament. Don’t get us wrong—we love takeout, but we don’t exactly love the feeling we get the day after we eat a bowl of orange chicken or a few slices of greasy pizza.
We want real food without the work. That’s where Freshly comes in. The company delivers perfectly portioned meals right to your door. All you have to do is heat the meals and they're ready to be served. Some of our favorites were the Denver omelet, chicken burrito bowl, and steak peppercorn with roasted carrots. And the meals are really healthy. Most are under 500 calories and all are approved by Freshly’s resident doctor. They're also gluten-free with no artificial sweeteners, added sugars, or hormones, which is the long way to say this is real food—not something that comes from a science lab.
The company offers two different plans to purchase meals: Freshly Flex and Freshly Fit. Right now the company ships to the West Coast (Arizona, California, Colorado, Idaho, Oregon, New Mexico, Nevada, Washington, and Utah), but Freshly has plans to expand to the Midwest and East Coast soon. People who choose Freshly Flex can opt to buy six, nine, or 12 meals a week, while Freshly Fit sends super healthy meals for every breakfast, lunch, and dinner all week long. The Freshly Fit service also gave us the opportunity to chat with the company’s coaches, who provide nutritional tips and advice to help us reach our health goals. We got so into the meals—and the fact that we never had to make trips to the supermarket—that we started serving them to friends when they came over. We, of course, acted like we slaved away in the kitchen for hours to craft such delectable dishes.
Freshly is partnering with Greatist to offer 50 percent off your first week of meals. Just use the code ‘greatist’ at checkout.
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Researchers find Fountain of Youth while conducting breast cancer research
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Greatist Workout of the Day: Thursday, April 9th
This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.
Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.
Tyson’s Trainer
Moving as fast as safely possible, complete 5 rounds of the following circuit.
20 Lunges (10 per leg)
1-Minute Handstand Hold
1-Minute Forearm Plank
Want to kick up the intensity? Hold medium-weight dumbbells or kettlebells in both hands during the lunges. And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!
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Mobidiag announces CE-IVD marking and launching of Amplidiag C. difficile+027 test
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Johns Hopkins neurosurgeon awarded Cortes de Cadiz Prize by the city council of Cadiz, Spain
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Countdown begins for 10th BIOVISION forum
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Strokes can double the likelihood of attempted suicide
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Researchers probing potential power of meditation as therapy
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New simeprevir clinical data to be presented at EASL's International Liver Congress 2015
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Study: 9% of U.S. adults have impulsive, angry behavior and have access to guns
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Prevalence of ADHD decreases substantially as altitude increases
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Scientists identify brain molecule that triggers schizophrenia-like behaviors, brain changes
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National MS Society commits $28 million to support new MS research projects, training awards
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PAREXEL announces three new academic programs to develop global biopharmaceutical workforce
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Qualcomm Life launches HealthyCircles Mobile app
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Uninsured cancer patients may face higher charges for chemotherapy drugs
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Exercise benefits obese, overweight people with NAFLD
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AACN announces recipients of annual research grants
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How Digital Imaging Upgraded X-Ray Imaging?
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Sensor system helps physicians improve quality of clinical breast examinations
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Quiz: What Kind of Wine Are You?
What don't we love about wine? Every time we get out the corkscrew, it feels like a mini celebration. And drinking a delicious bottle reminds us there are some very good reasons to skip the beer mugs and get out the stemware.
But some aspects of wine can be a total drag. Top of the list: Figuring out which variety to pick for the occasion, whether you're snuggling up on the couch on a rainy night or heading out to a rooftop party. Why does it seem like we need a sommelier with deep knowledge of all the D.O.C.s and A.O.C.s before we start sipping?
Pardon our French, but WTF? Fortunately, there's no need to sit through an expensive class on viticulture in order to pick a good wine. (We’d rather put that moolah toward another bottle!) So instead of complicating things further, here's an easy, fun quiz in plain English that’ll lead you to the perfect bottle—for any occasion. Cheers!
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New study could point to potential ways to address defects in learning, memory
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Two case studies provide potential new avenue for treatment of kidney cancer
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Study: Gene variant, urban environment increase risk of severe disease in children infected with RSV
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Greatist Workout of the Day: Wednesday, April 8th
This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.
Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.
Bears and Bikes
Complete 10 rounds of the following moves as fast as safely possible.
25-meter Back Pedal
25-meter Bear Crawl
25 Bicycle Sit-Ups (per side)
Focus on being quick and controlled: During the back pedals, think "quick feet." During the bear crawls, think "light on my hands!" And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!
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What’s the Deal With Matcha, Really?
In trends, everything old is new again. The latest comeback kid to hit the health scene? Matcha tea. This new trend isn’t just old, it’s ancient—people have been sipping the stuff for centuries. More recently it has been invading urban cafes; major tea providers are selling matcha tea kits; and pics of beautiful ceramic bowls, bamboo whisks, and the vibrant (and verdant) drink have been popping up all over Instagram, all adding to the matcha mania.
What Is Matcha Tea?
“Matcha” means “powdered tea,” and it refers to powdered green tea in particular. To make matcha, green tea leaves are stone-ground into a super-fine, super-delicate powder, and that powder is then whisked with hot (not boiling) water until the mixture is frothy. The preparation is the cornerstone of the Japanese tea ceremony—and this ritual is a huge part of the appeal.
Another reason for its growing fanbase? Matcha advocates claim it has health benefits beyond regular brewed tea.
The Scientific Evidence
While green tea in general has been linked to a slew of health benefits—we’re talking everything from fighting cancer to boosting metabolism to protecting the skin to making you live longer—matcha may take these benefits to the next level.
Matcha tea is basically amped up green tea since you’re consuming the entire tea leaf, says Carlene Thomas, R.D.N. It’s significantly richer in the polyphenol epigallocatechin 3-O-gallate a.k.a. EGCG), which stunts irregular cell growth 1 . In fact, one study suggests that the EGCG concentration in matcha tea is at least three times greater than most other green teas and up to 137 greater than some brands 2 . This may be the most important polyphenol in green tea, as it’s got the ability to suppress tumor production in cancers and may even prevent atherosclerosis, Thomas says. Sipping on just a cup of the powdered stuff is the same as downing 10 cups of brewed green tea, so you’re getting a whole lot more nutritional bang for your buck, she adds.
Matcha has also been shown to have more antiviral, antibacterial, and antifungal properties than other green teas 3 .
One thing to keep in mind, however, is that matcha packs around 70mg of caffeine per eight-ounce cup, says Bonnie Taub-Dix, R.D., author of Read It Before You Eat It . So it may not be the thing to turn to if you’re looking for a calming ritual before you hit the sheets. Also, be sure you’re not inadvertently turning this good-for-you beverage into a sugar bomb by adding loads of cream and sweetners, Thomas adds.
The Takeaway
Green tea in general has so many healthy benefits that you’re doing your body a world of good by brewing a cup. But since you’re getting a greater dose of cancer-fighting and heart-healthy EGCG with every sip of matcha, you might want to grab a bowl and a whisk.
Works Cited
- Determination of Catechins in Matcha Green Tea by Micellar Electrokinetic Chromatography. Weiss D.J., Anderton, C.R. Journal of Chromatography A, 2003 Sep 5;1011(1-2):173-80.
- Determination of Catechins in Matcha Green Tea by Micellar Electrokinetic Chromatography. Weiss D.J., Anderton, C.R. Journal of Chromatography A, 2003 Sep 5;1011(1-2):173-80.
- Anti-Infective Properties of Epigallocatechin-3-gallate (EGCG), a Component of Green Tea. Steinmann, J., Buer, J., Pietschmann, T., et al. British Journal of Pharmacology, 2013 Mar;168(5):1059-73.
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