Forget counting sheep - therapy could help chronic pain sufferers get a good night’s sleep

Research indicates that chronic pain sufferers could benefit from therapy to help them sleep better.

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Tumor RNA in platelets may diagnose and classify cancer, identify treatment strategies

Analysis of tumor RNA carried in platelets - blood components best known for their role in clotting -- may prove to be more useful than other 'liquid biopsy' technologies for diagnosing cancer and determining its primary location and potential therapeutic approaches.

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Why Certain People Are More Likely to Cheat, According to Science

Blame it on the a-a-a-alcohol? Even better: Blame it on your alleles. (If you can't remember biology class, we're talking about your genes here.) As this new video from AsapSCIENCE reveals, one study found that 50 percent of people with the long allele version of the dopamine-receptor gene cheated on their partner, compared to 22 percent of people with the short allele.

Likewise, the gene controlling the release of vasopressin, a hormone affecting trust, empathy, and social bonding, also factors in. And so does your earning potential relative to your partner's—plus a whole host of other things. So while some risky business inclinations may stem from your DNA, it's usually not the only thing at play.

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Reasons to Give Perfume As a Gift

Picking out perfume to give as a gift can be a daunting task. If you are looking for a gift that is both personal and luxurious then you can't go wrong with perfume.

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Practical 7 Day Diet Meal Plan

Losing weight implies knowing the weight reduction method. Taking weight loss supplements or diet pills is not the assured way of losing weight. You must follow a proper combination of healthy diet and regime of exercise to lose weight fast.

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You Are Losing Time And Cash On Doctor Visits

The things you do - or even do not do - during your doctor's visit will surely have a profound effect on just how well it will go. You understand your own body, signs and symptoms, and also your issues better than anyone else and thus have got a whole lot to add to any kind of conversation with the doctor. In this article, ten crucial actions to take to have a much better doctor appointment.

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Computer-based modeling improves outcomes for infants in drug withdrawal

Computer-based modeling is helping to further reduce length of hospital stay and duration of treatment with opioids that are used therapeutically to wean babies born in withdrawal from drugs their mothers have taken. This condition is known as neonatal abstinence syndrome.

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Achilles tendon ruptures missed in one of four cases, but surgery not needed for most

Achilles tendon disorders are common and often misdiagnosed, with about 25 percent of ruptures missed during initial examination, but the prognosis is favorable for the vast majority of patients, according to researchers.

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New imaging technique reduces risk in gallbladder surgery

Laparoscopic cholecystectomy is a minimally invasive procedure for gallbladder removal, and one of the most common surgical procedures worldwide. While the procedure has a very high success rate, 1 in 200 patients will sustain serious bile duct injury, primarily due to misidentification of the biliary anatomy. With 800,000 procedures carried out in the United States each year, that means in the U.S. alone 4,000 patients will be seriously injured.

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The right to say No: Compulsory treatment in psychiatric wards

In psychiatric wards, patients used to be medicated indiscriminately against their will for decades if doctors thought it necessary. In Europe, it was only after a Federal Constitution Court ruling a few years ago that patient autonomy has been strengthened. But what does that mean in practice?

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How I Lost 20 Pounds on a 2,500 Calorie Diet

Now in my recent studies, I discovered that this good and bad thing, well it just doesn't exist. Also, I remembered somewhere in a book I read it was said, "As a man thinks so shall he be." Now that started me to thinking. I think that when a person hears a statement like that they go all the way left with it and try to get too complicated and analytical. So I took my studies a little further and there are at least a thousand people I found who are saying, "happy attracts happy and when we are happy we attract more of what we want."

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The Number One Diet Myth and How To Avoid It

Many people go through a cycle of diet, restriction, weight loss, deprivation, binge eating, and weight gain. When the weight gain happens, they may be quick to blame themselves for not having enough willpower. But in reality, the diet is the problem! The diet is what actually causes the weight gain.

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Pregnancy antibiotics no cause for concern, study says

The four out of ten women who use antibiotics during pregnancy can breathe easy, as a comprehensive new study shows that the two most often prescribed drugs have no adverse outcome on the child’s physical development.

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Self-injury: Raising the profile of a dangerous behavior

Nonsuicidal self-injury is not officially recognized by the American Psychiatric Association (APA) as a mental disorder, which means insurance may not cover treatment - despite estimates that anywhere from 10 to 40 percent of adolescents suffer from it. New research lays out a case for recognizing the condition, as profiled in a new report.

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New thyroid cancer gene discovered

A new gene associated with Cowden syndrome, an inherited condition that carries high risks of thyroid, breast, and other cancers, and a subset of non-inherited thyroid cancers, has been discovered by scientists.

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Obese pregnant women who lose weight save money, have healthier newborns, study shows

Severely obese women who maintained or lost weight during pregnancy had healthier babies and lower health care costs, a recent study shows. The work compared 82 severely obese pregnant women with 85 healthy weight women. The obese mothers experienced more medical problems during pregnancy, higher medical costs and longer lengths of hospital stay compared to non-obese women. Twenty-six percent of the obese mothers maintained or lost weight during pregnancy and experienced lower medical costs and gave birth to healthier infants.

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Researchers discover simple, affordable diagnostic kit for chikungunya

A novel and affordable diagnostic test for chikungunya will soon be available thanks to new research. The formerly unknown virus, now named Eilat virus, is related to chikungunya and other mosquito-borne viruses and was collected in Israel's Negev Desert about three decades ago.

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Treatment of severe acne hampered by antibiotic overuse, delays in prescribing more potent medication

Physicians who treat severe acne leave too many patients on ineffective antibiotics for far too long before prescribing more potent needed therapy with the medication isotretinoin, sometimes known by its former brand name Accutane, a medical records analysis concludes.

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This Unexpected Combo Helps You Wake Up Fast

We know coffee naps sound like an oxymoron, but there’s actually science that says combining the two can make you more alert in the long run. As this Vox video explains, caffeine takes about 20 minutes to get to work, so if you can spend that time napping, you'll wake up feeling pretty fantastic. Even if you're a slow-to-get-to-sleep skeptic, no qualms: Just a few minutes of rest will help you feel more attentive when the coffee kicks in. Which is our way of saying, we'll be right back.

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The 30-Minute Pilates Workout to Strengthen Your Core

Whenever you hit the gym, we bet you tack on a few extra minutes for some quick moves that target your core. It's a nice cool-down—and who doesn't want a strong stomach? But doing continuous crunches (and throwing in a plank or two) gets old fast.

That's why we're psyched about the latest Grokker video, which spends nearly 30 minutes focusing on building core strength through slow, controlled moves. You'll follow Pilates instructor Elaine Hayes through a routine that's intended for beginners, but easy to level up if you're looking for a challenge. The moves, such as slow sit-ups, glute bridges, cat-cows, and bird dogs, will make you feel the burn—and provide an awesome stretch for your entire body.

You don't need a thing for this workout, though a yoga mat might make it more comfortable. After you've done a warm-up, press play below to get started.

Interested in more short and effective at-home workouts? We have thousands waiting for you on Grokker, the one-stop shop online resource for wellness. Join Grokker today and get 14 days of FREE unlimited at-home workout classes.

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'Tummy tuck' complications: Study looks at rates and risk factors

Abdominoplasty—sometimes called "tummy tuck"—has a higher risk of major complications than other cosmetic plastic surgery procedures, reports a new study. Abdominoplasty is done to remove excess skin and tissue from the abdomen, to create a smoother, firmer abdominal profile.

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Tackling Dehydration - 3 Useful Remedies To Consider And 3 Basic Mistakes To Avoid

Water plays a vital role in many bodily functions and processes. It plays a significant part in dissolution and distribution of essential nutrients, vitamins, and mineral to the cells in our body. Digestion, metabolism, regulation of body temperature, lubrication of joints, and removal of toxins---the body relies heavily on water for performing these important functions.

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To scratch an itch is a hairy problem

An insect lands on your arm, moving the tiny hairs on your skin just enough to make you want to scratch. Researchers have shed light on why light brushing movements like this on our hairy skin make us scratch. Surprisingly, the spinal neurons involved in the tingling sensation caused by a light touch are different from those transmitting pain or a 'chemical' itch, the latter elicited by a mosquito bite or a skin wound that is healing.

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100+ Healthy Meals Made in 15 Minutes or Less

After a long day at work, school, or really anywhere, just deciding what to eat for dinner can be challenging enough, so the last thing we want to do is spend an hour or so slicing, dicing, and waiting for a meal to cook. But grabbing takeout or tossing a frozen dinner in the microwave is hardly a better option (and definitely a less healthy one). The good news among all this doom and gloom? It is possible to throw together a satisfying, healthy (and even Instagram-worthy!) meal in no more than 15 minutes. And we've rounded up more than 100 easy recipes to prove it to you. Ready, set, eat!

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New guidelines aim to enhance accuracy of medical tests

Seeking to improve the reliability of medical testing, an international team of top experts is releasing new guidelines for doctors and scientists on how to best report their assessments of new and existing diagnostic tests.

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Styling Your Brazilian Hair Extension To Suit Your Face

Brazilian virgin hair is loved by many because of how beautiful it is. Styling the extensions is made easy by the fact that it is natural hair meaning that you can wash it, flat iron it or blow dry it without risking damages as it is the case with synthetic extensions. To have an easy time styling the hair, start with the basics like dampening the hair and applying your preferred styling product before blow drying it or styling it as you desire.

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Top Things You Should Do To Achieve Healthier Living

Maintaining good health is the key to longevity and the key to keeping suffering at bay. Bad lifestyle habits have led many people to diseases and health problems, some of which can be fatal. A few changes in the way you live your life can bring plenty of positive changes to your life and achieve healthier better living. Below are some of the changes or things you can do to start living a healthier life.

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The Least Disgusting Way to Use a Public Toilet, According to Experts

Picture this: You’re in a public restroom. You carefully lay down a strip of toilet paper, forming a protective shield between you and all the germs of the world. You’re a centimeter from sitting down... when the paper slips into the bowl.

Blergh, right? Well, there's good and bad news. First, the good: Public toilet seats are actually one of the cleanest places in the entire restroom. The bad news: Everything else can be pretty nasty.

The Germy Truth

“One of the cleanest spots is usually the toilet seat. A lot of people will wipe it all day, and [cleaners] tend to use disinfectants on it,” says Chuck Gerba, Ph.D., a professor of microbiology and environmental sciences at the University of Arizona.

So no worries if you make contact. Even if the person before you didn’t wipe it down, there’s no huge risk: Very few germs transmitted that way can make you sick, says Kelly Reynolds, Ph.D, an associate professor of environmental and occupational health also at the University of Arizona. And even if they could, the porous toilet paper would basically do nothing to prevent it. (Comforting.)

The real threat lies beneath, Gerba says. “The germiest spot in restrooms is always the floor.” According to Gerba’s research, when the toilet flushes, it sends a spray of droplets into the air, which then settle onto any surfaces within six feet of the flush.¹ Those droplets can be carrying bacteria from any fecal-borne diseases, like E. coli, norovirus, salmonella, or shigella.

All that can be avoided by closing the lid. The only problem: Public restrooms have by and large eliminated lids, Reynolds says. Which means the handle, the toilet paper dispenser, and even the little purse shelf are hotspots for bacteria to linger.

Your Action Plan

With all this horrifying news in mind, what’s the best way to avoid contracting a cold, flu, or fecal-borne disease next time you do your business?

1. Rely on paper towels.

Do what you need to do, then focus on the exit strategy, says Daniel Park, M.D., a pediatric emergency medicine physician at the Medical University of South Carolina. “I use a paper towel to turn on the faucet, I wash my hands with soap and water, I take another paper towel, and then I use that to turn off the faucet and open up the handles of the door.”

Yep, doorknobs and faucet handles are danger zones too, Reynolds says. They’re the first things we touch before washing our hands, and ironically, turning them off contaminates our hands all over again. So while paper towel-handling everything in the vicinity may look a little Michael Jackson-esque, it’s better to be safe than sorry.

2. Beware the flush.

If you see someone walking out of a stall, Reynolds recommends steering clear—the germs from their flush will probably still be in the air. When you're done doing the deed, get fully clothed and ready to go right before you flush. Your germs can't hurt you, but there could be residual germs in the bowl from the person who was there before you.

3. Sit, don't squat.

Reynolds says that even though paper toilet protectors serve no real purpose, she continues to use them. People are just more likely to sit (rather than hover) with a shield in the mix, which keeps actually-not-sterile urine where it should be, improving environmental hygiene and helping keep things clean.²

4. Protect your personal items.

Ever put your phone on the floor—just for a second? We have. But never again: As soon as your cell or purse hits that surface, it potentially becomes a carrier for that bacteria and spreads it wherever you put it down next, Gerba says.

As for your purse or bag, avoid placing it on the floor or the shelf, which accumulate the most germs, Reynolds says. Instead, hang it on the hook on the back of the door, which is better than having them in contact with the floor.

5. Wash your hands.

Of course, standard hygiene rules all, so make sure you're washing your hands for the recommended 20 seconds, Park says (one round of "Happy Birthday"). And if you're using your phone on the toilet—don't forget to disinfect.

The Takeaway

All in all, public restrooms aren't going to be the death of you. While the ick factor is definitely present, if you keep your hands clean (and avoid skin-on-fluid contact with an open wound, hopefully a given), you'll be fine. If you're still worried, invest in a pack of antibacterial wipes—for yourself, for your faucets, and most of all, for the bottom of your purse.

Works Cited

1. Microbiological hazards of household toilets: droplet production and the fate of residual organisms. Gerba CP, Wallis C, Melnick JL. Applied microbiology, 1975, Nov.;30(2):0003-6919. Viral contamination of aerosol and surfaces through toilet use in health care and other settings. Verani M, Bigazzi R, Carducci A. American journal of infection control, 2014, May.;42(7):1527-3296.
2. Urine is not sterile: use of enhanced urine culture techniques to detect resident bacterial flora in the adult female bladder. Hilt EE, McKinley K, Pearce MM. Journal of clinical microbiology, 2013, Dec.;52(3):1098-660X.

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Greatist Workout of the Day: Friday, October 30th

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.

Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.

Furious 10

Complete as many rounds of the following as fast as is safely possible in 10 minutes.

10 Burpees
10 Lunges
10 Box Jumps

Want to kick up the intensity? Hold light kettlebells or dumbbells in both hands on the lunges. And don't forget to check back on Monday for a totally new (but equally awesome) GWOD!

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Elements That Play a Role In Boosting Good Health

Healthy living is very important, especially in the modern world where diseases and illnesses seem to surround us. Plenty of modern conveniences and lifestyle changes have contributed to poor health that is to blame for the endless suffering a large number of people go through today as far as health is concerned. If you want to improve your health, there are key elements that you should think about for your approach to better living.

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Marital status linked to better functional outcomes following surgery, study finds

Patients who are divorced, separated or widowed had an approximately 40 percent greater chance of dying or developing a new functional disability in the first two years following cardiac surgery than their married peers, according to a new study.

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Taking cholesterol medication before aneurysm repair improves outcomes

Rupture of an abdominal aortic aneurysm is one of the most dramatic medical emergencies a person can face. It usually strikes without warning, killing approximately 50 percent of those who experience it before they reach a hospital. Of those who do get to a health facility alive, only about 50 percent survive. Now, researchers have found that patients who took cholesterol-lowering medications before endovascular surgery experienced fewer complications and better outcomes.

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No need to stop antidepressants before plastic surgery, evidence suggests

For patients undergoing plastic surgery procedures, there's no consistent evidence that taking antidepressants increases the risk of bleeding, breast cancer, or other adverse outcomes, concludes a research review.

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New study sheds light on racial differences in trust of physicians

A new study could help provide a clearer understanding of why black and Latino patients are less likely to trust their physicians than white patients. The report used a new method to examine social survey data and found that race differentiates beliefs in physician trust even after adjusting for income, education and marital status.

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Using The Law of Attraction To Lose Weight

Being overweight is a problem facing a considerable number of people across the world. It is partly contributed by the change in lifestyle and wrong eating habits. And as the problem continues to become more rampant even in developing countries, some weight loss ideas and programs provided by nutritionists, however, have not been so effective. But could it be because of the mindset of partakers?

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Detection of proteins: We know how to build better locks for chemical keys

It will be increasingly difficult for protein molecules to remain anonymous, and increasingly easy for doctors and patients to detect the early stages of latent diseases, say investigators who have perfected a method of producing thin detecting films that are able to recognize specific proteins. This is an important step towards the construction of low-cost chemical sensors, identifying even small concentrations of protein disease markers in body fluids.

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Single-agent phototherapy system offers significant new tool to fight cancer

Researchers have announced an important advance in the field of cancer imaging and phototherapy, using a single-agent system that may ultimately change the efficacy of cancer surgery and treatment around the world.

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Greater support needed for pregnant transgender men

Many transgender men who have the capacity to bear children are faced with barriers in the health-care system as a result of a lack of training, argue two experts in a new report.

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Do hospitals tell patients about charity care options? Study finds room for improvement

If you don't have health insurance, or your insurance coverage still leaves you with big bills, hospitals are supposed to let you know if you qualify for free or reduced-price care, and to charge you fairly even if you don't. (That is, if they want to keep their tax-free nonprofit status.) But a new study finds many nonprofit hospitals have room to improve.

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Makeup Artist And One Thought On The Services Of The Artist

I guess beauty comes with a lot of things like the pretty smile you wear, your dress code, your way of talking, but the first impression is the last impression. And the first impression is your face. The face confidence makes you strut with your amazing self. Makeup is a tool to enhance your beauty and make you look beautiful, beyond your natural beauty. A number of techniques and types of products are involved in makeup artistry.

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How to Avoid Weight Gain After Weight Loss Surgery?

With the essence of weight loss surgery increasing every morning, the surgical solution to obesity has become a recommended treatment for obese patients. Millions of people undergo a bariatric surgery and lose immense weight. However, some of these people regain weight a few months or years after the treatment.

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Targeted therapy for gastric cancer possible

Gastric cancer, otherwise known as stomach cancer, does not respond well to existing treatments and it is currently the third leading cause of cancer death in the world (after lung and liver cancer). Researchers have discovered that certain drugs, currently used to treat breast, ovarian and pancreatic cancers, could also be used to treat certain gastric cancers with a particular pattern of mutations (genomic molecular fingerprint).

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How to Shed Off Weight in Easy Steps

I had grown plump and round, weighing 73 kg three years back. I was dismayed to weigh so much compared to my height. I wanted to lose weight badly but I figured out I couldn't make time for the Gym nor could I go for workouts. A solution needed to be sorted out. In this article, I show the easy steps I took to come back to my ideal weight. Please look inside.

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7 Cozy Cocktails You Can Make In Your Crock-Pot

Weight Loss - How To Cure A Night Of Overeating

We've all been there. Weight loss progress is coming along nicely. The past few weeks have been an overwhelming success. Then, you just have one night where you've seemingly lost your touch. Maybe it was a night you impulsively decided to dine-out with your family. Or your spouse cooked something extra special for dinner. Whatever the case may be, on this particular night you just couldn't help yourself. You ate much more than you should have. Perhaps it was a very familiar binging spell, albeit one you haven't regressed to in quite some time. No matter the case, you likely feel a bit letdown with yourself. It's all too common, slipping after a bout of success in some way, causing you to feel as if all your efforts have been wasted. It may feel as if they have been cancelled in one quick swoop. As much as it may feel this way, we can assure you this is not the case.

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The Super Versatile (and Cheap) Skillet That Makes Cooking a Breeze

Lodge Cast Iron Skillet

If you spend any time watching late-night infomercials, you’ve surely come across some product claiming to be the most versatile kitchen gadget out there. But nothing beats the good old cast iron skillet. You can use it to sauté, sear, fry, bake, or stir-fry on any cooking surface imaginable: Stick it in the oven and on stove tops, grills, and even campfires.

We’ve wanted to invest in one for years but struggled to find one that met all of our needs: reasonably priced, easy to clean, and big enough to cook for a crowd (even though we know most of the time we’d be using it to cook meals for one). The 10.25-inch skillet from Lodge Cast Iron checks all the boxes. At $25, it’s a steal—especially considering it’s impeccably seasoned and made from high-quality material in the U.S.A. Plus, cleaning the skillet is a cinch. Just wash, dry, and season with a little cooking oil. Best of all, we’ve used it to make everything from stir-fry for friends to personal pan pizzas. We’re starting to wonder whether we actually need all of those other pots and pans.

I Want This! $25.00

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Greatist Workout of the Day: Thursday, October 29th

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.

Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.

Squat, Sit, Dip

Complete 8 rounds of the following as fast as safely possible.

15 Air Squats
10 Bicycle Sit-Ups (per side)
5 Dips

Want to kick up the intensity? Hold a light kettlebell or dumbbell in front of your chest on the air squats. And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!

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Opioid overdoses linked to higher prescription rates in British Columbia

Strong painkillers known as prescription opioids appear to be overprescribed in some regions of British Columbia, Canada, resulting in higher rates of overdose and death, according to a new study.

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An Insight Into Weight Reduction Surgery

The surgical way to weight loss is considered as an effective idea by millions of people. With high effectiveness of weight reduction surgery in recent years, many people assume it to be a magical wand that triggers weight loss in a hassle-free way.

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New growth charts developed for US children with Down syndrome

Pediatric researchers have developed the first set of growth charts for US children with Down syndrome since 1988. These new charts provide an important tool for pediatricians to evaluate growth milestones for children and adolescents with this condition. With these new charts, pediatricians will be able to compare each patient's growth patterns with peers of the same age and sex who have Down syndrome.

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3-D pancreatic cancer organoid may help predict clinical responses, personalize treatments

A new method to grow 3-D organoid cultures of pancreatic tumors directly from surgical tissue offers a promising opportunity for testing targeted therapies and personalizing treatments in a rapid, cost-effective manner.

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Gradually Change Your Life The Paleo Way

It is no surprise that some people who start with the paleo lifestyle diet, are right back to where they started in a few weeks or months. This is a fact when you look at any diet or any major changes to a habit that you would like to change about your day to day life. Many people think because they start on a plan to make changes in their lives that choosing the right plan is what will secure their success. Unfortunately, this is not the case. The minds natural resistance to change is stronger than you might think. That is why learning to make the change to a healthy paleo lifestyle slow and gradual is of utmost importance.

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37 Chia Seed Pudding Recipes That Taste Like Dessert

Biodegradable implant could help heal broken bones

A plastic created from cornstarch combined with a volcanic ash compound could help heal broken bones, say scientists, adding that using a synthetic material will likely lead to a reduction in the surgery complication rate. The patient will only need to heal from one surgery because harvesting bone would not be necessary.

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Drug for digestive problem can extend survival for many advanced cancer patients

Advanced cancer patients given a drug designed to relieve constipation caused by pain killers lived longer with less tumor progression than those who did not receive or respond to the drug, researchers report. This is the first study in humans to associate opioid blockade with longer survival. It suggests that methylnaltrexone, approved in 2008 for prevention of opioid-induced constipation, should play a larger role in cancer therapy.

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Diabetes identified as a risk factor for surgical site infections

Diabetic patients are at considerably increased risk for developing surgical site infections while undergoing most types of surgeries, compared to non-diabetic patients, according to a new study.

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Heart CT scans outperform stress tests in spotting clogged arteries

Noninvasive CT scans of the heart's vessels are far better at spotting clogged arteries that can trigger a heart attack than the commonly prescribed exercise stress that most patients with chest pain undergo, results of a head-to-head comparison study show.

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HIV care could save lives and billions of dollars, computer model predicts

A computer model predicts that strengthening a handful of efforts to keep people with HIV in lifetime care, along with more rigorous testing, would potentially avert a projected 752,000 new HIV infections and 276,000 AIDS deaths in the United States alone over the next 20 years.

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8 Reasons For Weight Gain

Eight reasons why people gain weight or go into the yo-yo effect of weight loss. These are good points to keep in mind when determining your weight loss program.

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Association between breastfeeding, reduced risk of aggressive breast cancer

Breastfeeding is associated with a lower risk of developing an aggressive form of breast cancer called hormone-receptor negative, a large international study shows. Hormone-receptor-negative (HRN) breast cancers are more likely to be aggressive and life-threatening. This subtype is more commonly diagnosed in women under age 50.

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Treatments offer hope for chronic fatigue syndrome

Two treatments for chronic fatigue syndrome have long term benefits for people affected by chronic fatigue syndrome. The team was following up patients who took part in a study published in 2011. In that study they looked at four potential treatments for Chronic Fatigue Syndrome (CFS) and found that cognitive behavioural therapy (CBT) and graded exercise therapy (GET) achieved better outcomes than standard medical care (SMC) and adaptive pacing therapy (APT) at one year.

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Brain imaging can predict success of large public health campaigns

In a new study, brain activity in 50 smokers in Michigan was able to predict the outcome of an anti-smoking advertising campaign sent to 800,000 in New York, demonstrating the promise of neuroscience to inform and improve public health campaigns.

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Great Weight Loss Tips for You

Weight loss is a big issue to many people, especially in the western world. In America, a great percentage of people are having weight problems due to poor feeding habits. Well, the problem is rampant in every society and devising the best way of dealing with the problem is among the best ways that many weight loss professionals are looking at.

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Twitter offers valuable insights into the experience of MRI patients

Magnetic resonance imaging (MRI) can be a stressful experience for many people, but clinicians have few ways to track the thoughts and feelings of their patients regarding this procedure. While the social networking site Twitter is known for breaking news and celebrity tweets, it may also prove to be a valuable feedback tool for medical professionals looking to improve the patient experience, according to a new study.

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Radiotherapeutic bandage shows potential as treatment for skin cancer

A radiotherapeutic bandage is being evaluated by researchers for efficacy against squamous cell carcinoma (SCC) in an animal model. These results could confirm the viability of a new and improved strategy for the radiotherapeutic treatment of skin cancer in the clinic.

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How to Make Perfectly Gooey, Crispy Grilled Cheese

What You Don't Realize Inflammation Is Doing to Your Body

How Daylight Saving Time Actually Affects You

The end of Daylight Saving Time is just on the horizon, along with our annual panic over which clocks switch automatically and which are manual (how much do you know, microwave?). But beyond that low-level stress, it turns out Daylight Saving Time can impact our health in both positive and negative ways.

Falling Back

The extra hour of sleep we get when Daylight Saving Time ends in the fall is a major boon for our chronically sleep-deprived society, says Wayne Andersen, M.D., co-founder and medical director of Take Shape For Life.

But it's only great if you can actually sleep that extra hour. Those of us with less-than-stellar sleep habits (like taking long late-afternoon naps or scrolling through Instagram in bed) won't reap the same benefits, says Teofilo L. Lee-Chiong, Jr., M.D., a sleep expert and professor of medicine at the University of Denver. "In fact, many people don’t—or can’t—take advantage of the extra hour due to the body’s circadian clock, and may wake up earlier than usual," Lee-Chiong says.

If you're one of those people, you can blame the suprachiasmatic nucleus (SCN), which acts as our central clock and regulates our body temperature, digestion, hormone release, and sleep-wake cycles. The SCN is programmed to work around daylight, so when we try and artificially override it, we're not always successful.

Falling back also means we have fewer daylight hours, which can lead to an uptick in the number of people who suffer from seasonal affective disorder (SAD), Andersen says. "Research has shown that people with SAD feel better after exposure to bright light and greatly benefit from sunlight in the morning," Lee-Chiong says. "So during the fall and winter months, when we get less exposure to sunlight, it can be helpful for people with SAD to counteract the effects of lost sunlight with bright artificial light therapy."

Springing Forward

We're big fans of sleep (us and the rest of the world), so we've always struggled to see the benefits of losing an hour in early March. But the added sunlight does have its perks. "If there are more daylight hours, people are more likely to be out and moving around more, so their fitness levels may actually be enhanced," Andersen says.

The switch, however, comes at a cost. Studies have shown that losing an hour of sleep makes people tired and stressed out, which leads to a 24 percent increase in the number of heart attacks the Monday after Daylight Savings Time starts.¹ And with more tired people, there are more car accidents on the road and decreased concentration and productivity at the office—a phenomeon aptly named "cyberloafing."²

The Takeaway

As with most things, Daylight Saving Time comes with benefits and drawbacks. Falling back can mean an extra hour of blissful sleep—if you can actually get the shut-eye. But it also means saying hello to darkness, our old friend, which can cut down our Vitamin D levels and usher in the season of SAD.

Come spring, losing an hour is hard on everyone. With one less hour of sleep, your body has less time to deal with stress and all of its implications.³ But with more daylight hours comes more time for physical activity and its health benefits (again, if you take advantage of it).

In general, it's not easy to hit reset on your circadian rhythm—or your microwave (but that's slightly less important).

Works Cited

1. Daylight savings time and myocardial infarction. Sandhu A, Seth M, Gurm HS. Open heart, 2014, Mar.;1(1):2053-3624. Daylight saving time shifts and incidence of acute myocardial infarction--Swedish Register of Information and Knowledge About Swedish Heart Intensive Care Admissions (RIKS-HIA). Janszky I, Ahnve S, Ljung R. Sleep medicine, 2012, Jan.;13(3):1878-5506.
2. The effects of daylight and daylight saving time on US pedestrian fatalities and motor vehicle occupant fatalities. Coate D, Markowitz S. Accident; analysis and prevention, 2004, Jul.;36(3):0001-4575.
   Lost sleep and cyberloafing: Evidence from the laboratory and a daylight saving time quasi-experiment. Wagner DT, Barnes CM, Lim VK. The Journal of applied psychology, 2012, Feb.;97(5):1939-1854.
3. Associations between sleep and cortisol responses to stress in children and adolescents: a pilot study. Capaldi Ii VF, Handwerger K, Richardson E. Behavioral sleep medicine, 2006, Feb.;3(4):1540-2002.

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Lose Weight in 7 Days on the Raw Food Diet Plan - Tips and Tricks to Succeed

Weight loss doesn't have to be hard! By setting yourself a goal of sticking to your diet plan for 7 days and following these easy to manage steps you will be on your way to losing weight fast and creating a healthier you. By replacing a few of your undesirable eating habits with a new well balanced diet and incorporating some form of exercise into your daily routine, you will not only shed those unwanted kilos but have more energy and feel amazing.

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What To Do With Leftover Pumpkin

Sick of eating pumpkin pie? Had enough of working out what to do with all that leftover pumpkin from Halloween? You should check out these DIY beauty recipes - plenty of things you can do with leftover pumpkin and lots of benefits to reap!

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5 Tips to Weigh the Same in January As You Did in September

Uh oh! It's that time of the year again. The one that's filled with candy, big dinners, hors d'oeuvres, hot chocolate and hot toddies! Here's how to conquer October, November and December without gaining a pound.

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The Best Free Yoga Videos on YouTube

Greatist Workout of the Day: Wednesday, October 28th

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.

Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.

The 7s Workout

Complete 7 rounds of the following as fast as safely possible.

7 Explosive Push-Ups
7 Lateral Burpees
7 V-Ups

Want to kick up the intensity? Just move faster. And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!

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Medication dose needed for general anesthesia varies widely: Some patients may require less anesthesia

The amount of anesthetic required for general anesthesia during surgery varies widely from patient to patient and some may be able to receive a lower dose than typically administered, suggests a new study.

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Soothing words do more than pills to calm anxious patients

Anxious patients heading into surgery often receive medication to ease their fears, but a few calming words from their physicians might actually be more effective medicine. In fact, “conversational hypnosis” as the approach is known, may do a better job than pills for relaxing patients before anesthesia and surgery.

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Surgical patients should stay on cholesterol medications to reduce risk of death

Patients who stop taking cholesterol medications before surgery are following outdated recommendations, and significantly increasing their risk of death if they don’t resume taking the medications within two days after surgery, according to a new study.

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Qualities To Look Out For In A Beauty Salon

Beauty salons offer more than just hair services; most generally they take care of every part of your body through different services. If you value how your body gets treated with every session that you go for, you should pay attention to what the beauty salon you have selected has to offer you. There are a few qualities that every good beauty salon should have and they can help you choose the best beauty salons to get your beauty treatments from.

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Weight Loss Methods That Can Be Effective

Weight is easy to gain, but can be very difficult to lose. For this reason a large number of people are today struggling with weight issues and they would go to any length to lose the extra pounds. In as much as there are so many ways you can lose weight, you should ensure that you choose a program that does not end up harming your health in any way. For instance, starving yourself can lead to weight loss, but it will be an unhealthy weight loss that can actually put you at risk. Fortunately, there are safer methods that you can choose.

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Limited use of general anesthesia with an infant does not cause developmental problems for the child, study shows

Limited use of general anesthesia with an infant does not cause developmental problems for the child, an international team of researchers is reporting. The study is the largest of its kind and the first randomized study to compare whether general anesthesia in infancy has any effect on neurodevelopmental outcome.

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Standard phenotypes will aid in genetic research on neuropathic pain

Research on the genetic factors contributing to neuropathic pain has been hindered by the lack of a standard approach to assessing its clinical characteristics or 'phenotype.' Now, a report from an expert panel presents a consensus approach to assessing the phenotype of neuropathic pain.

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