11th century king inspires novel doctor's appointment system

Getting a same-day appointment with a doctor can often be a challenge, but one practice has found a novel way to meet the daily demand for appointments.



from Today's Healthcare News -- ScienceDaily http://ift.tt/1z7yClZ

Why are magazines in practice waiting rooms mainly old?

Ever wondered why general practice waiting rooms contain mainly old magazines? Could it be that practice staff put out only old magazines or do they put out reasonably recent ones and these disappear?



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What's on your surgeon's playlist?

Music and medicine are deeply connected. But is operating to music a good idea? And, if so, what kind of music should theatre staff be listening to?



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Pharmacyclics receives BayBio's 2014 Pantheon DiNA Award for Outstanding Company

Pharmacyclics, Inc. today announced that it has been awarded BayBio's 2014 Pantheon DiNA Award for Outstanding Company for its rapid development and commercialization of IMBRUVICA (ibrutinib). The award was presented at BayBio's 11th Annual Pantheon DiNA Awards ceremony in San Francisco.



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Genomic Health reports positive results from Oncotype DX clinical study in women with DCIS

Genomic Health, Inc. today announced positive results from the second large clinical validation study of Oncotype DX in patients with a pre-invasive form of breast cancer known as DCIS (ductal carcinoma in situ).



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FDA approves Fluzone Intradermal Quadrivalent vaccine to prevent four strains of influenza virus

Sanofi Pasteur, the vaccines division of Sanofi, today announced that the U.S. Food and Drug Administration has approved the supplemental biologics license application (sBLA) for Fluzone Intradermal Quadrivalent vaccine.



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HDM introduces new Z1 Auto CPAP that customizes therapy by monitoring pressure requirements

On Friday, December 12, 2014 Human Design Medical, LLC (HDM) announced its Z1 Auto CPAP, which makes a quantum leap forward in CPAP therapy. The new Z1 Auto customizes therapy for each individual by monitoring pressure requirements thousands of times per night. Unlike fixed pressure CPAP devices, the Z1 Auto automatically responds to changes in breathing patterns and delivers maximum comfort by using the lowest possible therapy pressure throughout the sleep cycle.



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Eating Healthy - Eating Safely

Losing weight can be a difficult process. It's so discouraging to eat food in moderation, and still gain weight. And it's not your fault. The culprit is the food industry with their excessive chemical additives of all kinds. It's almost impossible to eat healthy, unprocessed foods these days.



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St. Jude Medical receives CE Mark approval for Quadra Allure MP CRT-P

St. Jude Medical, Inc., a global medical device company, today announced CE Mark approval of the Quadra Allure MP™ cardiac resynchronization therapy pacemaker (CRT-P).



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Patient awakes from post-traumatic minimally conscious state after administration of depressant drug

A patient who had suffered a traumatic brain injury unexpectedly recovered full consciousness after the administration of midazolam, a mild depressant drug of the GABA A agonists family. This resulted in the first recorded case of an "awakening" from a minimally-conscious state (MCS) using this therapy. Although similar awakenings have been reported using other drugs, this dramatic result was unanticipated.



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Training elderly in social media improves well-being, combats isolation

Training older people in the use of social media improves cognitive capacity, increases a sense of self-competence and could have a beneficial overall impact on mental health and well-being, according to a landmark study carried out in the UK.



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Link between low blood glucose, cardiovascular events revealed

A link between hypoglycaemia and increased risk of cardiovascular events and mortality in patients with diabetes has been confirmed by researchers. The findings could lead to changes in the way some patients' treatment is managed.



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Rates of intracerebral haemorrhage in Australia appear to be falling

A large retrospective, observational study of hospital admissions and death registrations data has shown that both the overall incidence and mortality rates of intracerebral hemorrhage -- a type of stroke -- are falling in Australia. This may be the result of widespread implementation of prevention and treatment programs, the researchers say.



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Drug may help prevent bone fractures in patients on dialysis

In patients on dialysis, cinacalcet reduced the rate of bone fracture by 16% to 29%, after accounting for patient characteristics and other factors, researchers report. Patients with kidney failure who are undergoing dialysis have an increased risk of bone fractures, and the risk of dying after a hip fracture in such a patient is double that of the general population. Unfortunately, none of the approved drugs for fracture prevention in osteoporosis in the general population are approved for use in patients on dialysis, and some are actually contraindicated.



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Important gene interaction defined that drives aggressive brain cancer

Targeted therapies are a growing and groundbreaking field in cancer care in which drugs or other substances are designed to interfere with genes or molecules that control the growth and survival of cancer cells. Now, scientists have identified a novel interaction between a microRNA and a gene that could lead to new therapies for the most common and deadly form of brain tumor, malignant glioma.



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Timing of test, surgery, insurance examined in sleep-disordered breathing cases; public insurance holders wait longer

Children with public insurance waited longer after initial evaluation for sleep-disordered breathing to undergo polysomnography (PSG, the gold standard diagnostic test) and also waited longer after PSG to have surgery to treat the condition with adenotonsillectomy compared with children who were privately insured, according to a report.



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New way to diagnose brain damage from concussions, strokes, and dementia

New optical diagnostic technology promises new ways to identify and monitor brain damage resulting from traumatic injury, stroke or vascular dementia—in real time and without invasive procedures.



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New study into life-threatening pregnancy condition calls for specialist centers with dedicated services

A new study has revealed key steps for hospitals to improve care for pregnant mums and babies affected by a life-threatening condition. In the condition known as congenital diaphragmatic hernia (CDH), part of the diaphragm (a muscular sheet dividing the chest and abdomen) does not form, which can lead to a number of complications - most commonly poor lung development. Ultimately around half of these babies do not survive and for those that do their management usually involves care from a range of specialists both before and after birth.



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Progesterone offers no significant benefit in traumatic brain injury clinical trial

Treatment of acute traumatic brain injury with the hormone progesterone provides no significant benefit to patients when compared with placebo, a phase III clinical trial has concluded.



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How to achieve health equity across races in the U.S.

Despite recent significant gains in health care access throughout the United States, people of color continue to grapple with a disproportionate burden of chronic disease. Now an expert deliberates on the differences in how care is delivered to patients in various racial or ethnic groups, how these differences have narrowed nationally, and why health outcomes remain worse for blacks than for whites.



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Racial, ethnic disparities narrow for acute care in U.S.

A new study reports that in 2010 compared to 2005, racial and ethnic disparities in the quality of US hospital care for heart attack, heart failure, and pneumonia shrank considerably as more patients of all races received recommended treatments.



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Myelin linked to speedy recovery of human visual system after tumor removal

An interdisciplinary team of neuroscientists and neurosurgeons has used a new imaging technique to show how the human brain heals itself in just a few weeks following surgical removal of a brain tumor. The team found that recovery of vision in patients with pituitary tumors is predicted by the integrity of myelin -- the insulation that wraps around connections between neurons -- in the optic nerves.



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Stop that scalpel: Many kids with open bone breaks can heal safely without surgery

Many children who sustain so-called open bone fractures in the forearm or lower leg can, and do, heal safely without surgery, according to the results of a small study.



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Can I Use Garcinia Cambogia To Lose Weight?

Garcinia Cambogia is an all natural plant extract that has been used for thousands of years to help people lose weight and fight off many other ailments. Garcinia Cambogia originated in the Asian continent, and then quickly spread across the globe and became known as one of the best all natural weight loss supplements in the world.



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New study investigates use of DNA barcoding to test authenticity of popular herbal supplements

Dr. Damon Little, Associate Curator of Bioinformatics in the Cullman Program for Molecular Systematics at The New York Botanical Garden, has just published a new study in the journal Genome investigating the use of DNA barcoding to test the authenticity of Ginkgo biloba (G. biloba), an herbal dietary supplement sold to consumers that is supposed to boost cognitive capacity.



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MU's Jerry Atwood recognized as AAAS Fellow for contributions to chemistry research

Chemistry is a branch of physical science studying composition, structure and properties of matter. With decades of study and a deep understanding of the field, Jerry Atwood, a researcher at the University of Missouri, is a prolific chemist who has guided the study of molecules and how they interact in the physical world.



from The Medical News http://ift.tt/1AqiOJ7

Janssen, USAID sign MOU to fight against health threat of antibiotic-resistant bacteria

Johnson & Johnson today announced that its affiliate Janssen Therapeutics, Division of Janssen Products, LP, has signed a Memorandum of Understanding (MOU) representing the intention of the Company along with the United States Agency for International Development to step up the fight against the health threat of antibiotic-resistant bacteria.



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UR researchers on track to solve mystery of weight gain

University of Rochester researchers believe they're on track to solve the mystery of weight gain - and it has nothing to do with indulging in holiday eggnog.



from The Medical News http://ift.tt/1BDeni8

Flexible work start times can help reduce chronic sleep loss

A new study shows that paid work time is the primary waking activity exchanged for sleep and suggests that chronic sleep loss potentially could be prevented by strategies that make work start times more flexible.



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MD Anderson president applauds FDA's approval of new vaccine for HPV-related cancers

The Food and Drug Administration's approval of a new vaccine that targets five additional strains of human papilloma virus (HPV) fortifies a proven cancer-prevention weapon, according to Ronald A. DePinho, M.D., president of The University of Texas MD Anderson Cancer Center.



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Study suggests that hospitals perform more partial nephrectomies after acquiring robots

Hospitals with robotic surgical systems are more likely to perform "nephron-sparing" partial nephrectomy--a recommended alternative to removal of the entire kidney--in patients with kidney cancer, reports a study in the December issue of Medical Care. The journal is published by Lippincott Williams & Wilkins, a part of Wolters Kluwer Health.



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Danish researchers working on new type of vaccine that targets disease causing bacterium

When we acquire diarrhea on a vacation, it is often caused by a bacterial infection. Now a Danish research team is working on a new type of vaccine design targeting the disease causing bacterium - if it works it may very well revolutionize not only the prevention of this disease, but also offer protection against other pathogens with a heavy disease burden such as Mycobacterium tuberculosis and antibiotic-resistant Staphylococcus aureus (MRSA).



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MU researcher recognized as AAAS Fellow for contributions to ophthalmology research

Cataracts, a clouding of the lens in the eye leading to vision loss, affects more than 24 million people in the United States, according to National Institutes of Health estimates. Often linked to the natural process of aging, cataracts are a major cause of blindness worldwide. K. Krishna Sharma, an ophthalmology researcher at the University of Missouri, has worked for more than two decades to study the mechanisms involved in this degenerative disease.



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Patients with Parkinson's disease have different microbiota in their intestines

Parkinson's disease sufferers have a different microbiota in their intestines than their healthy counterparts, according to a study conducted at the University of Helsinki and the Helsinki University Central Hospital. Researchers are now trying to determine what the connection between intestinal microbes and Parkinson's disease is.



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New evidence shows how personality affects health and wellbeing

Researchers have found new evidence that explains how some aspects of our personality may affect our health and wellbeing, supporting long-observed associations between aspects of human character, physical health and longevity.



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Study finds link between hypoglycaemia and increased risk of cardiovascular events

A study involving scientists from the University of Leicester has established a link between hypoglycaemia and increased risk of cardiovascular events and mortality in patients with diabetes.



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New statistical model enables better identification of different cell types in solid tumors

A new statistical model developed by a research team at Worcester Polytechnic Institute may enable physicians to create personalized cancer treatments for patients based on the specific genetic mutations found in their tumors.



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UB study creates new awareness for diabetics who are at risk for dehydration

Some drugs used to treat diabetes mimic the behavior of a hormone that a University at Buffalo psychologist has learned controls fluid intake in subjects. The finding creates new awareness for diabetics who, by the nature of their disease, are already at risk for dehydration.



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Young patients at risk for intellectual decline after bone marrow transplantation

Toddlers who undergo total body irradiation in preparation for bone marrow transplantation are at higher risk for a decline in IQ and may be candidates for stepped up interventions to preserve intellectual functioning, St. Jude Children's Research Hospital investigators reported.



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Study finds that K13 gene mutations cause malaria drug resistance in Southeast Asia

Growing resistance to malaria drugs in Southeast Asia is caused by a single mutated gene inside the disease-causing Plasmodium falciparum parasite, according to a study led by David Fidock, PhD, professor of microbiology & immunology and of medical sciences (in medicine) at Columbia University Medical Center.



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Research finding could lead to new therapies for malignant glioma

Targeted therapies are a growing and groundbreaking field in cancer care in which drugs or other substances are designed to interfere with genes or molecules that control the growth and survival of cancer cells. Now, scientists at Virginia Commonwealth University Massey Cancer Center and VCU Institute of Molecular Medicine (VIMM) have identified a novel interaction between a microRNA and a gene that could lead to new therapies for the most common and deadly form of brain tumor, malignant glioma.



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OSU researchers review studies on effectiveness of mindfulness-based programs for weight loss

If dieting is on your New Year agenda, it might pay to be mindful of a study suggesting there is little hard evidence that mindfulness leads to weight loss.



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U-M researchers to evaluate Medicaid expansion in Michigan

Since its launch in April, 481,863 Michiganders have signed up for a new Medicaid health insurance option offered by the state, called the Healthy Michigan Plan. Now, University of Michigan researchers will study how well the new plan works, and advise the state government on how well it's living up to what lawmakers intended.



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Fruits and vegetables intake at school provides significant dietary boost to low income kids

The fruits and vegetables provided at school deliver an important dietary boost to low income adolescents, according to Meghan Longacre, PhD and Madeline Dalton, PhD of Dartmouth Hitchcock's Norris Cotton Cancer Center and The Hood Center for Children and Families.



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Three Benefits of Hypnosis for Weight Loss

Weight loss can demand tremendous effort, especially if you've chosen the wrong approach. Chances are that you've tried at least several different methodologies and that you've discovered that all of them are ineffective.



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New interoperability standards for diabetes devices

JDRF and the Centre for Global eHealth Innovation at the University Health Network in Toronto announced publication of interoperability standards for diabetes devices. The work is the result of JDRF Canadian Clinical Trial Network funding to Dr. Joseph Cafazzo at UHN to pilot the development of standard communication protocols that define how diabetes devices, such as insulin pumps, blood glucose meters, and continuous glucose monitors, communicate with one another and with other devices.



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Cold 'sensor' hold key to new therapeutic target for treatment of frostbite and hypothermia

A cold 'sensor' which triggers the skin's vascular response to the cold could represent an exciting new therapeutic target for the treatment of frostbite and hypothermia, according to scientists at King's College London.



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No Grinches for the Holidays: 5 Tips for Keeping Your Weight Down Over the Holidays

Do you remember the story? The Grinch's heart grew three times bigger that day. You don't want that to happen to you, right? No, I'm not talking about your heart. It was the Grinch's heart. But for you, though, it might be (cue scary music) your tummy that grows three sizes that day! Eek!



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New Cancer Council data finds fivefold increase in thyroid cancer rates

New Cancer Council data has found a fivefold increase in rates of thyroid during the past 30 years in Queensland, with nearly 500 Queenslanders diagnosed in 2012 compared to less than 50 diagnoses in 1982.



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Three studies reveal effects of blocking androgen receptors in breast cancer

Three studies presented by University of Colorado Cancer Center researchers at the San Antonio Breast Cancer Symposium 2014 demonstrate the effects of blocking androgen receptors in breast cancer.



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WSU researchers working on better bone-like materials used in hip and knee replacements

Washington State University researchers are working to improve materials used in hip and knee replacements so that they last longer and allow patients to quickly get back on their feet after surgery.



from The Medical News http://ift.tt/16eaP95

Preventive effect of tamoxifen drug for breast cancer remains virtually constant for 20 years

The preventive effect of breast cancer drug 'tamoxifen' remains virtually constant for at least 20 years - with rates reduced by around 30 per cent - new analysis published in The Lancet Oncology reveals.



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Teenage fertility rises by more than 30% during Iraq War

The nine-year Iraq War led to a sharp rise in teenage childbearing, according to new research published today (12 December) by the London School of Economics and Political Science.



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IRCM researchers uncover mechanism that regulates dopamine levels in the brain

Researchers in Montréal led by Jacques Drouin, D.Sc., uncovered a mechanism regulating dopamine levels in the brain by working on a mouse model of late onset Parkinson's disease.



from The Medical News http://ift.tt/1qDF95Y

MSU researchers find possible way to boost healthy cell production in cancer patients during chemo

Michigan State University scientists are closer to discovering a possible way to boost healthy cell production in cancer patients as they receive chemotherapy. By adding thymine - a natural building block found in DNA - into normal cells, they found it stimulated gene production and caused them to multiply.



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Scientific collaboration reveals encouraging insight on AMD disease

Insilico Medicine along with scientists from Vision Genomics and Howard University shed light on AMD disease, introducing the opportunity for eventual diagnostic and treatment options.



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Study: Obese children's brains light up differently when tasting sugar

A new study led by researchers at University of California, San Diego School of Medicine finds that the brains of obese children literally light up differently when tasting sugar.



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Scientists to explore biology of human asthma by using slime mould

Scientists from Royal Holloway, University of London, will research the biology of human asthma by using a slime mould, an organism which has no lungs but could hold the key to new treatments.



from The Medical News http://ift.tt/1uvhmS9

Abbott acquires control of Veropharm for $305 million

Abbott today announced that it has acquired control of Veropharm, a leading Russian pharmaceutical manufacturer.



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CWRU researchers find mechanism that enables LRAT enzyme to store vitamin A

Researchers at Case Western Reserve University School of Medicine have uncovered the mechanism that enables the enzyme Lecithin: retinol acyltransferase (LRAT) to store vitamin A — a process that is indispensable for vision.



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Survey: Social care workers experience difficulties with interview process

Workers in the social care sector are experiencing a number of difficulties with the interview process, according to a survey carried out by specialist recruiter Randstad Care.



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BGI Diagnostics develops ‘education hub’ to raise awareness about non-invasive prenatal testing

provider of accurate, reliable and affordable genetic tests and molecular diagnostics services has demonstrated its commitment to raising awareness about non-invasive prenatal testing (NIPT) by developing a dedicated ‘education hub’ as part of its new, highly informative website.



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Key steps to improve care for pregnant mothers and babies affected by CDH

A new study has revealed key steps for hospitals to improve care for pregnant mums and babies affected by a life-threatening condition.



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Brunel scientists find way to target hard-to-reach cancers using 'Trojan horse' nanoparticles

Scientists at Brunel University London have found a way of targeting hard-to-reach cancers and degenerative diseases using nanoparticles, but without causing the damaging side effects the treatment normally brings.



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Infertility is a warning: Poor semen quality linked to hypertension, other health problems

A study of men who were evaluated for the cause of their infertility finds previously unknown relationships between deficiencies in their semen and other, seemingly unrelated health problems.



from Today's Healthcare News -- ScienceDaily http://ift.tt/1GrDWRi

Hepatitis C ruled out as cause of mental impairment in HIV patients

Advances in treatment for human immunodeficiency virus (HIV) have made it possible for people with HIV to survive much longer. As they age, however, many experience impaired thinking, memory loss, mood swings and other evidence of impaired mental function. Secondary infection with the hepatitis C virus does not contribute to the mental impairments seen in many long-term survivors of HIV infection, a new study reveals.



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Middle East Respiratory Syndrome coronavirus unlikely to reach epidemic status, experts say

Middle East respiratory syndrome coronavirus (MERS-CoV) is an emerging virus, with the first case reported in 2012. It exhibits a 40% fatality rate and over 97% of the cases have occurred in the Middle East. In three new studies, researchers reported on clinical outcomes in the Kingdom of Saudi Arabia (KSA), how long patients will shed virus during their infections, and how the Sultanate of Oman is dealing with cases that have appeared there.



from Today's Healthcare News -- ScienceDaily http://ift.tt/1GrDYbG

Diagnostic tool Oncotype DX associated with reduction in chemotherapy rates post-surgery in younger women with breast cancer

No association has been found with assay and decreased chemotherapy use in older patients, researchers report. Oncotype DX is a 21-gene assay used to help estimate the likelihood of recurrence in women with early-stage breast cancer and, thus, determine those who may or may not benefit from adjuvant chemotherapy.



from Today's Healthcare News -- ScienceDaily http://ift.tt/1GrDWAC

Major milestone in communications standards for diabetes devices

Interoperability standards for diabetes devices have been published. This work defines how diabetes devices, such as insulin pumps, blood glucose meters, and continuous glucose monitors, communicate with one another and with other devices.



from Today's Healthcare News -- ScienceDaily http://ift.tt/1yXQYFO

Early adoption of robotic surgery leads to organ preservation for kidney cancer patients

Researchers found that partial nephrectomy -- the recommended treatment for localized kidney tumors -- was performed more frequently at hospitals that were early adopters of robotic surgery.



from Today's Healthcare News -- ScienceDaily http://ift.tt/1yXQYFI

One in six Ontario adults say they've had a traumatic brain injury in their lifetime

Nearly 17 percent of adults surveyed in Ontario said they have suffered a traumatic brain injury that left them unconscious for five minutes or required them to be hospitalized overnight, according to new research. These same adults also reported more substance use, smoking and recent psychiatric distress.



from Today's Healthcare News -- ScienceDaily http://ift.tt/1yXR0xw

Knees: Meniscus regenerated with 3-D-printed implant

Researchers have devised a way to replace the knee’s protective lining, called the meniscus, using a personalized 3D-printed implant, or scaffold, infused with human growth factors that prompt the body to regenerate the lining on its own. The therapy, successfully tested in sheep, could provide the first effective and long-lasting repair of damaged menisci, which occur in millions of Americans each year and can lead to debilitating arthritis.



from Today's Healthcare News -- ScienceDaily http://ift.tt/1yXR0gZ

New drug proves effective against antibiotic-resistant 'superbugs'

A new treatment is far more effective than traditional antibiotics at inhibiting the growth of drug-resistant bacteria, including so-called 'superbugs' resistant to almost all existing antibiotics, which plague hospitals and nursing homes. The findings provide a needed boost to the field of antibiotic development, which has been limited in the last four decades and outpaced by the rise of drug-resistant bacterial strains.



from Today's Healthcare News -- ScienceDaily http://ift.tt/1yXQUGc

Make Yourself Gorgeous By Modern Techniques of a Spa




Everyone wants to look perfect and beautiful. Spa is the place where you can enjoy several beauty treatments in a peaceful atmosphere. In the fast modern life, all the people have to work for five days and at times on weekends too; they want a break from their normal scheduled life. Beauty treatments not only consist of the medical and health treatments but, there are some other beneficial ways included in it. There are many reputed beauty salons all over the world that offer many refreshing treatments for the face and the body so that the customers get relaxed and unwind amidst a calm atmosphere.

The modern scientific methods are becoming popular as they are more effective than the traditional techniques and help to decrease many facial and body problems like excess hair and wrinkles. The artificial tanning methods are very famous for those who want a dark look for a temporary period. Let us discuss two important modern scientific treatments.

• Cosmetic Injections

The injections are very beneficial for curing the wrinkles. The wrinkles occur due to several contractions of the facial muscles. This injection stops the muscles of contracting. This treatment is also famous as the Botox treatment, and it is an FDA approved method. The protein is a purified form of the toxin taken from the bacterium Clostridium Botulinum. This treatment is more effective than the traditional methods of wrinkle reduction and is also affordable.

Some of the advantages of these injections are-

1. They decrease contraction of muscles that cause facial wrinkles.
2. They cure frown lines, crow's feet and wrinkles on the forehead.
3. They relax certain muscles to further lift the eyebrows, slim the jaw lines and prevent downward pull of the mouth and neck muscles.
4. They give a youthful look to women who are above 30 years.
5. They are safe and cause no pain.

• Electrolytic Hair Reduction

It is a cumulative treatment for reduction of the excessive hair in the body. The certified therapists can only do this surgery. This method is very effective in removing hair by combining galvanic method along with other methods. This treatment is applicable for most parts of the body leaving the eyebrows, abdomen, thighs, breast and legs. There are no side effects. This is an effective way to remove the hair permanently and it is more beneficial than the laser treatments as it targets the hair follicles.

Both these scientific beauty treatments can prove very useful for the people. Most of the reputed spa packages include these methods at affordable rates. As they do not have any side effect, they are widely accepted. Just make sure to find a commendable salon in order to avail best possible solutions.

Aiden GRAY writes about several beauty and health treatment articles.He suggest the readers to avail The handcrafter's companion

Tips For Maintaining That Great Skin Of Yours!





You skin’s condition can have a great impact on the type of first impression you make. As the body’s largest organ, it deserves special attention. So, it is vital to care for your skin well if you want to stay looking young and fresh. Follow the simple tips in this article to boost your skin health for years to come.

You don’t want to try to shave your skin when it’s dry. Don’t shave without lathering products like a shaving cream or something similar. Shaving tends to cause more irritation and redness to the surface of your skin. After you shave, use lotion on your skin. You can reduce the inflammation and irritation.

A great way to have healthy, glowing skin is to exfoliate. This will remove all of the dead skin and allow new skin to surface. Exfoliation allows you to unclog your pores, which should help you prevent acne.

A lemon juice wash can be helpful if you have large pores and oily, acne-prone skin. Weekly washing with a lemon-based skin wash can help minimize pores and eliminate excess oil.

 

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Baking Soda


Baking soda is great for skin care purposes. Combine baking soda and water to make a paste and apply it to pimples or on dry areas of skin. A mixture of baking soda and warm water will even remove buildup on the scalp left from shampoos, conditioners and styling products.

If your skin is oily, it is still important to use a moisturizer. You should moisturize after washing your fave and prior to putting on makeup. Moisturizer helps balance the oil production of your skin. If you suffer from oily skin and use a stronger cleanser, your skin actually produces even more oil as a means of compensation.

Your diet helps all aspects of your body, including your skin. For clear skin, try to ensure that your body is getting all the vitamins and nutrients it needs. This is especially true when it comes to helping your digestion, which is linked to skin quality. One way to improve your digestion is by incorporating proper amounts of fiber in your diet. Your tummy and your skin will both be happier with a higher fiber diet.

Whether heading out for the day, or just to and from work, your skin needs to be protected from UV rays. Put on sunscreen a half hour before going out. Also, make sure you sunscreen offers broad-based UVB blocking. It is in your best interest to choose products that offer the highest sun protection factor, or SPF. Doing so will prevent painful sunburns and the premature aging of your skin.

Warm water is really the best temperature to use when washing your face. Using water that is too cold will prevent your pores from opening. If the water is too hot, it will discolor your skin. Warm water is great because it opens your pores and allows you to get a nice clean face.

 

Damaged Skin


People who have sun damage to the face can do several things to reduce the appearance of aging. These options may include procedures such as dermabrasion, chemical peels or laser abrasion. You can do this as a standalone treatment or combine it with other treatments. Other methods to combat sun-damaged skin are the nonsurgical facials using vitamin C and alpha hydroxyl acids to improve the appearance of damaged skin.

It’s so important to protect your skin, even when you’re wearing makeup, so make an effort to add sunscreen to the mix. A lot of foundations already have a sunscreen in them. When you find yourself in this situation, you can add a separate sunscreen directly to your foundation. Just add a couple drops of plain sunscreen to your foundation bottle and mix.

As you can see, there are many things you can do to take care of your skin. Take the steps mentioned in this article to keep your skin looking and feeling healthy. By following these tips, you will be able to put your best face (arms and legs) forward, for years to come.