Benefits of Storing Your Baby's Cord Blood

Doctors often recommend cord blood banking to expectant parents. And they have a number of reasons for doing so.

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Five Signs It's Time to See a Physician

How can one tell what's just a cold and what needs immediate attention? If any of these five signs arise, it's time to see a physician.

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7 Ways To Lose Weight

Each year, many people set goals to lose weight fast. But they have no idea how to go about it. Given below are some tips that may help you know how to lose weight quickly. Read on to know more.

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Evidence-Based Weight Loss Tips

As far as weight loss is concerned, you may have heard of a lot of myths. As a matter of fact, people get involved in a lot of crazy things without any solid evidence. With research, scientist have discovered many strategies that can help you shed the extra fat.

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7 Best Diet Tips Of All Time

If you are trying to lose weight, you may want to be careful when choosing the tips. Do you need to reduce your carbohydrate intake? Should you stop eating dinner? Should you eat once per day? What should you do exactly? Given below are some diet tips that may help you lose weight. Read on to know more.

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8 Science-Based Weight Loss Tips

Losing weight is a hard nut to crack, but it is doable. According to new scientific studies, when your body begins losing the extra fat, it tries hard to gain it back. But if you follow the right tips, you can keep your weight under control. Given below are a couple of tips that may work as far as losing weight goes.

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6 Quick Weight Loss Tips

Are you trying to shed weight? If you ask dietitians, they will give you many weight loss tips to help you achieve your goal. Given below are some of their tips that you can put to practice to shed those extra pounds and look slimmer. Read on to know more.

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This HIIT-Yoga Hybrid Makes You Feel Like You Actually Got a Good Workout

Yoga is great for both your body and your mind, no doubt. But sometimes you walk away from class wondering if you actually got a good workout. On days when you really want to sweat it out, this yoga-HIIT hybrid workout helps you do just that.

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This class combines the best of high-intensity interval training and traditional yoga poses into one 32-minute, total-body workout. You'll intentionally raise your heart rate between flows to stretch and strengthen at the same time and get the most out of every minute. All you need is a yoga mat for this workout. Then hit play to get started.

Strengthen your yoga practice in the comfort of your own home. Explore online yoga classes for beginners, intermediate, and advanced yoga practitioners on Cody. Greatist readers get 30 percent off their first purchase on Cody with promo code 30GREATIST.

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A Spicy Chicken Meal-Prep Recipe So Lunch Is on Fire All Week

5 Everyday Things To Lose Weight That's Proven

With infomercials and diet pills everywhere you look, losing weight can be pretty overwhelming. Little do a lot of people know, there are 5 simple steps to help boost weight lose. That's without crazy diets or tons of exercise as well.

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7 Total-Body Moves That Will Help You Stay Fit on a Road Trip

11 Cake Batter-Flavored Recipes So It Always Feels Like Your Birthday

9 Alarm Clocks That Make Getting Up Way Easier

19 Tempeh Recipes So You Finally Know What the Heck to Do With It

Tips You Must Remember to Do Foundation Like a Pro - Part 2

So we come to a second and last piece of our article "How to Apply Foundation like a Makeup Artist". If you read my first series you would know I covered the great secrets to do Foundation like a Pro - like, You need to prep up your face, Choose the right shade, Use the right tools and much more. Now we are going to reveal more secrets to create your makeup foundation absolutely perfect. Let's read on.

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The Best Backpack for Every Activity

Heading For Carbohydrate Rehab

I have been successfully living a low carb higher fat lifestyle for the past 18 months. But recently I took a two week holiday into carb paradise, or hell depending on your opinion. The problem with being on any programme for a long time is that you start to forget about the benefits. So after a couple of days of reasonably successful resistance I gave into the lure of a high carb diet.

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5 Ways This Healthy Blogger Saves Time and Money in the Kitchen

We all know cooking at home is usually healthier and cheaper than eating out. But finding the time and motivation? Not so easy. (Because, you know, life.)

We sat down with chef and food blogger Phoebe Lapine to learn her ways—after all, she makes throwing together beautiful, nutritious meals look like a breeze. She let us in on her five favorite tips for saving time and money in the kitchen.

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This Wellness Pro's Health Mantra Is One You Can Actually Get Behind

If you've been reading Greatist for any length of time, you know we're big proponents of the #healthyish lifestyle. And there's no one who reps it better than blogger and private chef Phoebe Lapine.

After being diagnosed with an autoimmune disease at 22, Lapine began healing herself with healthy comfort foods. And by that we don't mean quinoa and kale. We're talking loaded baked potato beets, mushroom Bolognese, Paleo "ramen" burgers, and mac and cheese. Her mantra is "healthy hedonism," which she describes as "balancing the things that nourish you on all cylinders with the things that nourish your body." Sign us up!

In this video, she shares her key to healthy living—and her recipe for beef larb lettuce wraps, a healthier version of a traditional Thai dish, which is full of fresh herbs, green veggies, tangy lime juice, and lean ground beef.

Beef Larb Lettuce Wraps

Recipe by: Phoebe Lapine
Makes: 4 servings

INGREDIENTS
2 tablespoons jasmine rice (or any type of white rice)
2 tablespoons hemp seeds
1 tablespoons vegetable or coconut oil
4 garlic cloves, thinly sliced
1 pound lean (93 percent) ground beef
1 tablespoon honey
2 Thai or serrano chili peppers, thinly sliced
3 tablespoons fresh lime juice
3 tablespoons fish sauce
1 large shallot, thinly sliced
2 cups finely chopped green beans (about 1/2 pound)
1 cup roughly chopped basil, cilantro, or mint leaves (or all three)
1 head lettuce leaves separated, for serving (Boston, Bibb, or romaine work best)
3 cups cooked, short-grain brown or cauliflower rice, for serving

DIRECTIONS
1. In a large nonstick wok or skillet, toast the jasmine rice over medium heat until golden brown, about 3 minutes. Like nuts, rice can go from brown to burnt very quickly, so keep an eye on it.

2. Remove the toasted rice and place in a coffee or spice grinder. Add the hemp seeds and pulse until it becomes a fine powder. Set aside.

3. Heat oil in the skillet. Cook garlic over high heat until golden brown, 1 to 2 minutes. Add beef and cook, breaking apart with a spatula, until no pink remains (about 5 minutes).

4. Stir in honey and chilis, then continue to cook until the beef begins to brown, 3 more minutes. Stir in lime juice, fish sauce, shallot, and green beans, and stir-fry 1 minute more, until the vegetables are heated through.

5. Remove from heat, add herbs, and taste for seasoning. Transfer to a serving bowl and garnish with the toasted rice-hemp mixture.

6. Serve warm alongside lettuce leaves, cooked brown rice, and lime wedges.

LAPINE'S RECIPE NOTES

• The toasted rice might seem like an unnecessary step, but it adds so much authenticity to the dish.
• For a Paleo option, you can omit the brown rice or substitute kelp noodles, Shirataki spaghetti, or cauliflower rice.
• This dish can be served as a heavy app or finger food, or assembled on one big platter for a dinner party. I love serving light entrees like this when entertaining in the summer, where everyone gets to create their own bites. It's a healthier version of a taco buffet.

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5 Crazy-Easy Ways This Chef Makes Healthy Meals Taste Good

If there's any one person we want to teach us how to cook, it's Dan Churchill. Not only does the chef and author know how to make healthy food actually taste, you know, good, he also makes it look so freaking easy. And hey—that Australian accent doesn't exactly hurt either.

Here, Churchill shares five cooking tips you'll want to put to use, whether you're a novice in the kitchen or a seasoned pro:

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The Post-Workout Dish This Healthy Chef Swears By

Too often "healthy eating" is associated with bland foods such as steamed broccoli, egg whites, and celery sticks. But chef and author Dan Churchill is on a mission to change that.

With books like Dude Food: a Guy's Guide to Cooking Kick-Ass Food under his belt, you can bet the Aussie knows a thing or two about creating filling, flavorful dishes. He believes you should never look at food as fuel, because it's more about the experience of eating and sharing meals with others.

Churchill joined us in the kitchen to talk about how he finds a healthy balance—and to share one of his favorite post-workout meals: an easy hash that combines lean beef with Brussels sprouts and sweet potatoes, plus an egg on top to seal the deal.

Brussels Sprout Sweet Potato Lean Beef Hash

Recipe by: Dan Churchill
Makes: 4 servings
Ready in: 30 minutes

INGREDIENTS
2 sweet potatoes, grated
2 cups Brussels sprouts, quartered
Olive oil
Pinch of salt and pepper
1 onion, sliced
2 garlic cloves, finely chopped
1 pound lean ground beef
1 tablespoon cumin, ground
1 tablespoon coriander, ground
1/2 cup beef stock
4 eggs

DIRECTIONS
1. Preheat oven to 375 degrees and line a baking sheet with baking paper. Place sweet potato on one half of the baking sheet and the Brussels sprouts on the other. Drizzle with olive oil and season with salt and pepper.

2. Roast for 15-20 minutes (you may want to pull the sweet potato out a little earlier, so keep an eye on it).

3. Drizzle remaining oil into a cast iron skillet on medium-high heat and caramelize your onion and garlic for 5-7 minutes.

4. Stir in lean ground beef and allow to cook for 5-7 minutes longer, or until it's browned and the liquid has evaporated. Then add in cumin, coriander, and stock before seasoning with salt and pepper.

5. Allow to simmer for a couple of minutes. As you do that, heat oil in a medium skillet over medium-high head. Fry eggs sunny-side up.

6. Layer sprouts and sweet potato over beef mixture. Top with fried eggs and olive oil.

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Stop Using These 5 Words and Phrases, Sound Smarter Immediately

How to Survive a Barbecue When You're a Vegetarian

11 Unique Moves That Stretch and Massage Hard-to-Reach Muscles So Good

Why Cheat Days Are Bullsh*t

How To Make Healthy Decisions When Eating Out

It's one thing to eat healthy at home when you're in control of what's available - but eating out while traveling can sometimes put a strain on our healthy eating habits. Travel and meals out are a part of life - and quite enjoyable, don't you think? So feeling confident and comfortable with making healthy choices with the options you're given is an important part of continuing your healthy lifestyle.

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The Most Inspiring and Real-Life Weight Loss Success Story

I am slimmer, I am smarter and I am happier and here is my weight loss success story! Most of us go on a strict diet in hopes of becoming slimmer. But we all know that no one can go on dieting forever. My weight loss success story will definitely motivate you. My weight loss success story begins with the psychological aspect of helping reduce weight. Secondly, you need to control the calorie intake if you want to maintain a slim and gorgeous figure. I hope that you take inspiration from my weight loss success story because I was a hefty 80kg who is now down to a beautiful and healthy 55kg in no time!

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5 Lighter Alcoholic Drinks So You Don't Go Overboard This Summer

Course In Advanced Botox To Make You Familiar With Hidden Techniques Of Botox Treatment

There is the belief among most of the people that Botox treatment is basically related with removal of wrinkles from face, and therefore every year this treatment is adopted by the lots of people across the world to hide the growing impacts from their face. But, interestingly Botox treatment is beyond and not stagnated only for hiding the effects of growing age from face. It would be interested to know that according to recent studies there are lots of people who are getting Botox injections injected under their arms.

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Smart Tips To Help Parents Meet The Nutritional Needs For Children

For most children eating healthy food is a struggle. This may be the case for your children as well if you don't make the effort to prepare and present nutritious food for children well. Pediatricians often say that when it comes to giving food that meet the nutritional needs for children, parents need to consider that appearance and taste must always come together along with the nutritional factors of the food served.

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