Finally, Models Call Out Fashion Week for Promoting Disordered Eating

Leaders in the fashion industry don't like to acknowledge the pressure models are under to be thin—extremely thin. It's not just unhealthy, studies have shown it more or less promotes eating disorders. After years of mostly being silent, a growing number of models are finally calling out the fashion world.

Dozens of models, including Iskra Lawrence and Geena Rocero,
wrote an open letter to New York Fashion Week designers, demanding they "prioritize health and celebrate diversity on the runway." The models know petitions can easily fall on deaf ears, so they have a plan—an incentive—to get designers to listen.

Together, the models involved have millions of followers on social media. Designers who work to increase diversity on the runway will be recognized on Facebook, Instagram, and Twitter, and those who don’t will be ignored. Simple as that.

Fashion Week starts February 9, and we can’t wait to see if designers listen to the message and include diverse bodies on the runway. In the meantime, go ahead and read the open letter in full below:

Dear Members of the American Fashion Industry,

As models, we care about each other’s health and wellbeing. As we look toward New York Fashion Week, we strongly urge you to prioritize health and celebrate diversity on the runway this season.

Concerns about the fashion industry’s promotion of extreme thinness are nothing new but a recent research study published in the International Journal of Eating Disorders confirms that unhealthy weight control practices are a serious problem in the industry. Too often, models are being pressured to jeopardize their health and safety as a prerequisite for employment.

Eating disorders have the highest mortality rate of any mental health concern and survivors often suffer irreversible damage to their health. That is why we have teamed up with the Model Alliance and the National Eating Disorders Association to address this issue.

Together, we are challenging you to make a serious commitment to promote health and diversity on the runway. Through our social media platforms, which collectively reach millions of people, we will recognize the industry leaders who step up to this challenge. Specifically, we will keep an eye out for diversity of race, size, age, and gender status, and we hope to see diversity within and across all of those categories.

No one likes the hassle or expense of increased regulations and paperwork. However, data shows that the American fashion industry has yet to prove that it is capable of following healthy practices on its own.

Now more than ever, we have an opportunity to send the message that diversity is what makes us strong. We sincerely hope that all of you—from designers and editors to agents and casting directors—will collectively harness the industry’s creative power to be forward thinking, inclusive, and do the right thing.



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Free Yourself of Envy and Malice, It Could Kill You

Our physical well-being goes way beyond just working out and eating right. Temperament is another major factor that has a great impact on a person's physical health.

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This Is What Mariah Carey Wears to Work Out. Obviously It's Extra

Stars: They’re just like us. They try to eat healthy, stay in shape, and... go to the gym in heels and fishnets? If you're Mariah Carey, that's your athleisure of choice. Oh, and don’t forget the silk bomber jacket, dangling jewelry, and perfectly styled hair. While Carey looks fabulous as always, it’s probably not a great idea to attempt to do Jacobs Ladder (basically a more hellish version of the StairMaster) in pointy pumps. We’ll stick with our Nikes.

Get a glimpse of Carey’s fashionable gym routine below, but don't try this at home.



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'Discover the Best You' With These Simple Lifestyle Changes

It would be great if we can just hold on to a magical diet plan and then in two weeks' time, achieve a slim figure like that of Cinderella. But reality proves otherwise.

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Learning A Few Healthy Eating Tips For Kids From Health Experts

It can be really hard for some parents to get their kids to eat healthy. It is one big challenge, especially when the kids start going to school and they see the variety of tasty junk foods that their classmates consume. But with careful planning and creativity, you can effectively maintain your child's good diet even if there are all sorts of temptations around them.

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How to Control Stress Eating

Do you reach for a bag of chips or a bowl of ice cream when you feel anxious or depressed? Here's why stress eating is so hard to resist - and how you can conquer this bad habit.

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The 30-Minute Yoga Flow That'll Make Your Butt Burn Like a Mother

Nothing can Netflix and chill as well as your glutes. Seriously. When we sit on our butts all day, our glutes (the muscles that make up your butt) have the luxury of being fast asleep. But in order to keep your glutes strong and firing properly when you are off the couch, wake them up with a quick 30-minute workout like this one.

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You may not immediately think of yoga as the go-to exercise for glute activation, but this flow will definitely get your buns burning—in the best way. Yoga instructor Julie Montagu gives clear verbal cues on how to engage those major muscles and where you should feel it, so you're not awkwardly wondering if you're doing this right. Trust us, the people who've done this workout are raving about it. All you need is a yoga mat; then hit play to get started.


Looking for more short and effective at-home workouts? Grokker has thousands of routines, so you’ll never get bored. Bonus: For a limited time, Greatist readers get 40 percent off Grokker Premium (just $9 per month) and their first 14 days free. Sign up now!



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7 Date-Night Desserts to Make at Home 'Cause Your Couch Is Better Than a Bar

Why Losing Your Virginity Probably Wasn’t So Special After All

It’s 2001, and it’s finally happening. After years of whispering the names of various superheroes and members of my multi-denominational Christian touring choir into a pillow, I’m finally going to lose my virginity. My dashing 17-year-old paramour, Steve, has lain me down on his mom’s living room couch, where the smell of our pilfered cigarettes hangs in the air, and our half-finished bottles of Bud rest on the edge of the glass coffee table, glistening in the dim light. The trailer park is quiet tonight, and Steve’s mom is out of town. He and I did not spend as much time studying Latin together as I thought we would, but as the weight of his torso falls over me like a curtain of hormonal moonlight, I regret nothing.

His mouth is making its way up my neck in small, damp kisses, his breath heavy with smoke and beer. As he grabs my thighs in his hands and slams my knees apart, I begin to literally tremble with naïve anticipation. Grazing my earlobe with his tongue, he whispers,What’s wrong with you?

He stops and sits up suddenly, looking down at me. Why are you shaking?

Because, I say, I’m afraid.

Of what?

You. I watch a realization drop through his mind like a quarter into a jukebox.

Wait, is this your first time?

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Our cultural obsession with doing the nasty is something that all sexually active people have to confront if they’re going to be comfortable pursuing their own pleasure. We’re inundated with opinions and information about every aspect of our sexual identities, from advice columns and Kamasutra photo books to Cosmo’s sex quizzes and religious tracts handed out on street corners.

Sex sells, but virginity—and the supposed loss of virtue that goes along with it—is also a multimillion dollar industry. While we imagine ourselves to have evolved past the days of The Scarlet Letter (or even 16 Candles), virginity still fascinates us; it inspires prurient interest in the lives of teenage celebrities (remember the Jonas Brothers?), and first-time penetration is an entire genre of pornography.

Losing your virginity is often referenced in our favorite songs; from The Shirelles’ "Will You Still Love Me Tomorrow," to Meatloaf’s "Paradise by the Dashboard Light," and 2 Live Crew’s "Me So Horny." It seems that every genre of music has hashed out heavy petting at one time or another—even opera. Ravel’s "Bacchanale," for instance, from the opera Daphnis et Chloé, has more sensual moaning than the extended cut of Donna Summers’ "Love to Love You Baby."

Sean, the author, in high school, wearing a white tank top
At 17, the endemic gay body dysmorphia compelling me to wear a shirt in the rain.
Though I am loudly and enthusiastically vocal in support of sexual liberation, the circus that centers on the idea of our "first time" feels alien to me. You can trace the root of our obsession with virginity from the days when women were married off as an exchange of property, and while an international trend of surgical "revirginization" for women is primarily confined to fundamentalist societies overseas, we hold massive rallies all over America to encourage Christian youth to save themselves for marriage.

But as women are increasingly perceived as independent people with their own sexual agency, we’ve chosen not to abandon the concept of virginity, but to broaden it—now men can be virgins too. Why are we continuing to place such value on what is essentially a kind of inexperience? Psychologically, our obsession with our first time could stem from something as simple as the primacy effect, which indicates that first experiences are more vivid by definition. Think of it like this: You might remember in detail the first time you were naked in front of someone… but do you remember the third? How about the eighth?

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This doesn’t explain why we continue to think of virginity as something we still want to hold onto, however. Can you imagine if we held a lack of experience as a recommendation of character for literally any other area of adult life, like parenthood, or employment?

I couldn’t tell you why, but that night with Steve, when he declined the chance to punch my v-card, I felt more respected than rejected. Afterward, it seemed like when and how my first time happened would be a pretty big deal. Of course, my recollection of the event itself is much like any other memory: washy footage of a sweat-fogged window, a vaguely salacious disappointment. It’s become one of the more reliable conversation-starters on a slow date, however, right behind,When did you come out? andWhen did you first realize you were into boys?

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My first time was super hot, actually, I’m telling Jake, a Midwestern boy in his mid-20s, who works in public policy for the city of Madison. It’s our first date, and he’s asked. I’m at one and a half glasses of cab sav on an empty stomach, which is to say that I’m just tipsy enough to get personal but not in the awkward way. So I skip the story about Steve and how he refused to have sex with me that night in the trailer park, how he’d insisted that my first time had to be with "someone special," or how I spent the last months of my junior year hung up on him—a boy who thought that he was doing me a favor by refusing to make love to me.

Instead, I get right to the good part, where I give it up my freshman year of college to a high-school sex addict on a school night. His parents were asleep in the next room, and so I climbed through his window, and we made love in total silence. He broke me in with a hand over my mouth, my eyes searing a hole in the ceiling of his bedroom.

It’s a good story, just a little scandalous, I think, but Jake has never been with a man before, and I can tell from how he says good night that he is not going to call again. It’s OK; at least he paid for the oysters. But I think we had a good enough time that I wonder if he would have taken me out again had I told him the truth:

I don’t believe in virginity, not really. Not beyond the slight preoccupation of a momentary fetish, or a kind of anecdote that people tell to classify themselves as a particular kind of lover: forceful, exotic, romantic, naughty, brave. Honestly, I don’t know how much of me there is to be discovered in that silent bed, the whispers of heat, the swiftness with which my partner ushered me out of his house after it was done. I walked back to my car, parked down the cul-de-sac so as to not arouse suspicion. I stared at my reflection in the rearview mirror, and was disappointed at how little I had changed.

Sean, the author, as a higher schooler
As a teen, considering my own reflection in the world's least intentional gesture of hipster irony

The first time I’d have sex that really mattered wouldn’t be for another decade or so. I’d meet a man in France with a childlike mischievousness to him, who’d have a new smoke rolled between his fingers every time I looked away. Who’d reach out for my body with a kind of confidence and unrelenting hunger that made me feel sexier than I’d ever thought possible. There’d be something different about him, a sweetness, a vulnerability that demanded I be vulnerable too.

One night, he’d stretch beneath me in his bed, a smile spreading on his face so beatific and pure, you’d have thought that we were doing the most wholesome, natural thing in the world. And we were.

Sean Patrick Mulroy currently lives in the Midwest, where he is an MFA candidate at the University of Wisconsin-Madison. Follow him on Twitter @thevanisher, where he still won't shut the hell up.



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6 Useful Tips for Spending Less on Meat at the Grocery Store

Good news for meat eaters, Paleo lovers, and Whole30ers: It's possible to keep up with your animal-protein habits without spending last week's paycheck at the grocery store. Whether you eat meat every day, because that's what makes you feel your best, or you like dabbling once or twice per week to get in your protein fix, buying meat can get pricey. But it doesn't have to... unless you're one of those filet-mignon-only kinda folks. The world of meat is so much more than that tender cut of beef, and we'll open your eyes to what's out there. Save a dollar (or 10) by following these tips.

1. Buy the whole animal.

OK, we aren't talking about bringing an entire pig home with you and having a roast (although, if you have the setup, we're jealous, and you should do it). We're mostly referring to chicken. It seems so easy to just buy the breasts, but when you're talking about price, it's best to buy the whole dang bird. This really goes for other types of animals too, because any labor incurred at the butcher counter gets added to the price tag. Boneless pork chops and rib eyes will be pricier than bone-in, and let's not even talk about prechopped stir-fry meat. Plus, buying the whole animal means you'll be able to use scraps for other nutritious creations (see No. 4).

2. Think outside of filet mignons.

One way to make meat eating more sustainable for the environment (meaning that you can utilize more of what the animal has to offer) is to diversify your meat selections and start integrating lesser-known cuts into your cooking routine. These less-common cuts are usually the more affordable ones, so it’s a double win. Ask your butcher to recommend some cheaper options from the case (since they’re used to going home with the stuff no one else wants... mainly because the customers don't know what it is). A few reccos you might hear for steak are:

  • Instead of rib eye: Denver, underblade, or chuck eye
  • Instead of beef tenderloin: Teres Major (known as faux filet)
  • Thinly sliced sirloin meat or short ribs make for a flavorful stir-fry

When it comes to affordable roasts, they can be sourced from many parts of the animal. Fattier, tougher cuts like these usually benefit from a low and slow braise, which makes them perfect for wintertime stews and roasts:

  • For pork: Try the collar, shoulder, or butt
  • For lamb: Go for a whole leg or sirloin roast

3. Embrace offal. (We swear it's not awful.)

Now that we’re acquainted with less popular cuts, it’s time to get comfortable with the “nasty bits” that really aren't so nasty after all. Offal refers to an animal’s organ meats. Common varieties are liver, brains, intestine (tripe), thymus gland or pancreas (sweetbreads), tongue, kidney, heart, bone marrow, and of course, the good old pig ear. Some of these items might be hard to, er, stomach given what they look like in the case. But if you can get past that, you’ll be doing your own organs a favor. Eating organs (preferably those from an animal raised with an organic or grass-fed diet) can provide a vast array of nutrients.

Interested? Organ meat takes a little more skill, time, and love to make palatable, so you may want to do some research when looking for the best recipe. Here's a gateway dish to get you started: Healthy Chicken Liver Pate.

4. Make bone broth.

Bone broth is (literally) so hot right now in the wellness world. The concept is similar to any homemade stock, but by simmering the animal bones for longer than usual, it's believed that the bones break down, releasing collagen (to help with joint health) and gelatin (believed to help with digestion, in addition to calcium and vitamins C, D, and E). While the jury's still out, it's worth a try.

Now that you’re cooking the whole animal, hold onto your discarded bones. Add them to a plastic bag and store in your freezer until you have enough to fill a large stockpot (about 2 pounds). Add in any other spices and herbs—garlic, onion, veggie scraps, peppercorns—and simmer on low for as long as you have the patience for, adding more water as the broth reduces.

5. DIY your deli meat.

Many people turn to packaged meat as a quick lunchbox filler or, for the jerky lovers, a high-protein, on-the-go snack. But smoked turkey might not be the only thing you're getting in that plastic sleeve. Processed meat products have been classified by the World Health Organization as carcinogens due to numerous chemicals and preservatives that have been added to some sausage, salami, and deli meats. While you can try to read labels and opt for nitrate-free bacon and organic, minimally processed sliced ham, there are a few easy ways to make alternatives at home, where you can control sodium and sugar content.

DIY Beef Jerky: Make your own fresh version by combining ground meat with your favorite spice combos or chicken sausage with olives and oregano. All you need is a baking rack and an oven set to the lowest possible temperature (170 degrees) to let the meat slowly dry. Here's a step-by-step method if you're brave enough to try!

6. Consider quality meats.

By now you’ve probably heard about the benefits of going organic for everything from your veggies to your counter cleaner to your hair gel. It's the same for meat, particularly because of hormones and antibiotics added to conventional versions. Added hormones is one reason 160 countries have banned US pork: The drug ractopamine gets added to feed to keep animals lean. In humans, it acts as a stress hormone, raising many red flags for health concerns, particularly in the heart disease department. [About the human health safety estimation of ractopamine intake together with the food]. Onishchenko GG, Popova AIu, Tutel'ian VA. Vestnik Rossiiskoi akademii meditsinskikh nauk, 2014, Jan.;(6):0869-6047.

Consider eliminating unnecessary antibiotics from your diet by switching your order at the butcher counter to organic. Meat quality and health implications of organic and conventional beef production. Kamihiro S, Stergiadis S, Leifert C. Meat science, 2015, Sep.;100():1873-4138. We know what you're thinking: Organic = more money and this is an article about saving?! We say try to go organic if you're cooking for one or two, but when it comes to a crowd, you do you and select whatever meat you please.



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Here's Why Everyone Is Rapping Over an Old Beyoncé Song on Twitter

Beyoncé made waves on social media this week, and we’re not just talking about that iconic pregnancy announcement. Her 2008 hit "Ego" inspired musician Jane Oranika to kick off the #EgoChallenge where people rap about their insecurities over Queen Bey's self-confidence anthem.

Oranika took two features people used to make fun of—the gap in her front teeth and her weight—and put together a verse explaining how her supposed flaws are now a source of pride.

The challenge quickly took off. Even Orange Is The New Black star Danielle Brooks joined in with a stellar rap of her own:

And here are three more kick-ass entries:



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These Stunning Photos Prove Plus-Size Bodies Are Works of Art

In a world where plus-size women are too often pressured to cover up, one photographer is doing what she can to make them shine bright. In a project called "Metallic Curves," photographer Silvana Denker covered models in gold and silver paint to highlight the beauty in every kind of body.

The project is personal—Denker, a former plus-size model, battled an eating disorder and struggled with her self-worth for years. By posing the models like sculptures, she's reminding us that these bodies are beautiful and worthy of love (and self-love). Denker hopes her photos help women who have dealt with the same things she did.

Take a look at some of the dazzling photos below, and check out the full series on Denker's Facebook.

denker 1
Source: Silvana Denker
denker 1
Source: Silvana Denker
denker 3
Source: Silvana Denker
denker 4
Source: Silvana Denker
Source: Silvana Denker
Source: Silvana Denker


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Pornhub Wants to Teach You About Sex, but Not in the Way You're Thinking

People visit Pornhub to watch other people having sex, and maybe steal a few tricks for their own sexy time. (Though that's not always the best idea if you're, say, watching people bang in the kitchen.) So it's not super surprising to hear that the website is launching the Pornhub Sexual Wellness Center (we promise the link is SFW), a blog that bills itself as modern-day sex ed.

You'd think being a porn site would give the blog a certain cool factor when it comes to tackling the birds and the bees, but it's just as stiff and awkward as those terrible videos we were all forced to sit through in health class.

Creating a central, accessible place for health information and safe sex tips is a great idea, but Pornhub's execution isn't great. Here's what we mean:

To its credit, the blog posts themselves are impressively inclusive, if a little awkward: Articles titled "Trans 101" and "Top Erotic Positions for Lesbians" live next to the more traditional "What Is Consent?" and "How to Have Safer Sex." That's promising, so we'll keep hoping Pornhub can pull this off.



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Wedding Makeup? Trust Only A Professional And Know How To Find One

There is no doubt in the fact that the humans are extremely possessive about the way they may look. The people may be male or female ensures each and every possibility of looking good no matter what. This is absolutely why people can be ensured of the very fact that they can get through with the best results only with proper makeup.

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Why, When And How To Select A Good Makeup Artist?

Each and every profession in the world has actually developed for the betterment of humans and this is exactly what makes the humans different from the rest of the animals. The humans ensure of the very fact that these different professions can actually provide with the best results for them. A Makeup artist is one of those professions.

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4 Reasons Why Weight Management Hypnosis Will Be Valuable For You

The desire to release weight could well be the number one desire in the developed world. And there are probably more different ways to supposedly solve the issue, than ever before, and yet here we are in 2017 with a greater obesity problem than ever, plus there is more diabetes and more people frustrated about their weight than ever before.

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How Albie Manzo Totally Overhauled His Life and Learned to Be Healthyish

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The Mississippi Delta Guide to Gay Pride: Our Life in the Deep South

Kilby, the author, and her wife, Lindsay, with their marriage certificate
Kilby Allen and Lindsay Sproul, Wedding Day, Tallahassee, FL 2015

My wife, Lindsay, grew up on the Massachusetts south shore. It’s one of the most beautiful places I’ve ever seen, all rocky beaches and moored sailboats, old growth hardwoods and colonial houses built before the founding of the country. Visiting her hometown was like walking into an L.L. Bean catalog.

As a child, I spent a lot of time memorizing photographs in magazines and catalogs, tracing the contours of unfamiliar landscapes, wanting to file these images in my imagination, to remind myself that the entire world wasn’t the Mississippi Delta.

To describe the Delta, to really explain the intricacies of rural Southern life and geographical isolation, would take days. To approximate the tourist experience of the Delta, listen to Charley Patton’s High Water Everywhere while flipping through photographer William Eggleston’s The Democratic Forest. But if you can’t do that, just imagine the flattest, muddiest land possible. Then picture little towns, houses huddled together, in a sea of endless, clear-cut farmland. It’s the poorest, most isolated part of one of the poorest and most isolated states, and it is extreme in all things: weather, religion, politics, foodstuffs.

Basically, Lindsay and I grew up in opposite universes, and we probably never would’ve met, but luckily, the recession basically forced us both into graduate school. And I can honestly say that the best thing about getting a PdD was marrying Lindsay.

Photobooth photos of the author, Kilby, and her wife, Lindsay
Photo booth reel, New Orleans, LA Summer 2016

We were married in the city hall annex beneath the Bank of America in Tallahassee, Florida. Gay marriage had become legal in Florida by default a few months earlier, but the Federal Supreme Court ruling was still forthcoming, which meant that our marriage paperwork bore the labels Bride and Groom. So technically, Lindsay may be my husband.

"I can finally pronounce you… married," said Bob, city clerk, skipping over the gendered language in his civil ceremony script. It’s not how I imagined my wedding, because I never imagined my wedding. And even though we were in a basement room with a fake, backlit stained glass window, no family or friends, on the Tuesday after I turned in my dissertation, our wedding really was everything the magazines say: The Most Important Day of Our Lives.

And then the rest of life happens.

I graduated, and when neither us landed a full time job, we decided to move to the Hudson Valley. We wanted to be somewhere other than Florida, somewhere with mountains. There were plenty of colleges within commuting distance—so many, in fact, that we had to turn down adjunct work because our schedules were full.

But to condense a very long story, it’s practically impossible to make enough money adjunct teaching to survive in New York, even if you teach at three different schools and work 18 hours a day. We spent the year uninsured and too poor to buy food. When the spring semester ended, unable to make rent on our crappy apartment, we were also homeless.

So like the many millennials, Lindsay and I were forced to move back in with mom and dad. My mom and dad, specifically, which meant that we became a married lesbian couple living in Mississippi, a state that was scheduled to enact HB 1523,"The Religious Liberty Accommodations Act," legislation aimed at not only de-legitimizing our marriage, but also supporting (if not outright encouraging) public discrimination against all LGBTQ individuals.

So last June, on Lindsay’s 31st birthday, we moved into my childhood bedroom in Indianola, Mississippi.

The protesters were mostly overweight, middle-aged people in sweaty t-shirts. The queer people were also mostly overweight, middle-aged people in sweaty t-shirts. Without the signage, you’d hardly be able to tell the two groups apart.

I left the Delta for school when I was 16, half a lifetime ago, and my old bedroom was exactly as I had left it: glow-in-the-dark ceiling stars, a Lisa Loeb poster, and dozens of plastic ponies lining the bookshelves, their eyes staring downward.

In Mississippi, I started to become my teenage self again. I was moody and irritable. I ate deep-fried food filled with preservatives. I sweated when I was nervous. (Or maybe that was because it was 105 degrees outside.) Worst of all, the internalized Bible Belt homophobia that I’d spent years in therapy trying to dissipate reemerged with a vengeance.

In all the time we’d been married, Lindsay and I had the luxury of thinking of ourselves as another boring married couple. We lived in progressive cities, and neither of us were the kind of people who woke up in the morning thinking, I’m gay! But suddenly, we lived in a place where we were constantly reminded of our gayness.

"You don’t touch me in public anymore," Lindsay said. I was busy rifling through our suitcases, looking for something to wear that was neither plaid nor baggy, or in any way "masculine"—my mother’s term.

"We just can’t do that here!" I heard myself say, and in that moment, I felt completely defeated, because it felt so true. Then I’m sure I cried.

We spent most of the time crying, those first weeks in Mississippi, which is one of the reasons we decided to go Pride. Though we’d both been to various Gay Pride events in New York, California, and even in Florida, neither of us is the kind of person who likes big, drunk crowds or assless chaps. Pride always seemed like a party I’d rather avoid, but I still thought of it as that—a party.

The author, Kilby, and her wife, Lindsay, in Los Angeles
Kilby Allen and Lindsay Sproul, Los Angeles 2014
Last summer, Mississippi held its first-ever official Pride celebration. There was originally supposed to be a parade, but in the wake of the Orlando shooting, organizers (or maybe law enforcement) decided that it would be safer to barricade a tiny park in downtown Jackson and surround the entire event with armed policemen. We weren’t surprised by the security, though I assumed it was unnecessary. The event was tiny: half a dozen tents and folding tables, four food trucks, and a single beer line. When we arrived, there may have been 100 people there.

Then the protesters arrived.

We’ve all seen pictures of backward-looking hicks holding "God Hates Fags" signs, but this was in 2016. Weren’t we past this?

Lindsay and I were sitting on the grass, watching drag queens sashay in the noonday sun, when the chanting started. A man with a megaphone buzzed in the background while someone born with a penis danced to "I’m Every Woman" while wearing a sequined evening gown in the 100-degree heat. Restless queer people, the novelty of outdoor, daytime drag wearing thin, began to drift toward the barricades to see the real, live protestors.

Lindsay and I were curious too, so we joined the crowd. The protesters were mostly overweight, middle-aged people in sweaty t-shirts. The queer people were also mostly overweight, middle-aged people in sweaty t-shirts. Without the signage, you’d hardly be able to tell the two groups apart. Good thing there was a chain-link fence and a bunch of people with guns between us. Otherwise we might get mixed up.

I reached out and took Lindsay’s hand. I pulled her close and kissed her there, a few feet from the screaming, sweaty face of a homophobe wearing a sandwich board. I finally realized that Pride isn’t a party, and you can’t show up fashionably late. In Mississippi, Pride is still a protest.

By the end of the summer, I managed to get a full-time academic job half an hour from my hometown, and Lindsay got a two-book deal for her novels, so we were able to move out of my parents’ house. But we still live in the Mississippi Delta.

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The week before the election, Lindsay was walking our dogs on the campus where we teach, when a boy in a pickup truck, probably a student, pulled up next to her and yelled "dyke!" from the window. When she told me about it, she was almost laughing through her tears because it seemed so ridiculous. But then the same day, not 20 miles away, an African-American church was burned, and the words "Vote Trump" were spray-painted on the charred shell. After that, of course, more and more incidents like these were reported throughout the country.

Now, I make a point to hold Lindsay’s hand whenever we are in the grocery store or walking around town.

It’s February, and though most Deltans have taken down their Christmas decorations by now, many Trump yard signs have yet to be retired. I’m not sure if America’s future will look like the Mississippi of today, but I know that Lindsay and I won’t keep our marriage behind the barricades anymore. We will march down the sidewalk-less streets of the Mississippi Delta, a two-woman Pride parade, until there really is no more need for protest.

Kilby Allen's work has appeared in CutBank, Day One, Nashville Review, and elsewhere. Her tiny book, The Feral Syllables of Affection (In Short Publishing) will soon be available in train station vending machines throughout Australia. Find her at kilbyallen.com.



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9 Hot Sauces We Love With a Fiery Passion (Plus Food Pairings!)

This Woman Hated Her Loose Skin. Here's What She Did to Start Embracing It

Losing a few pounds is hard. Losing a ton of weight? That's crazy difficult. We like to think that once we get down to our goal weight (which may not be a good idea in the first place), the challenges are just magically over. But of course that's not true. Among other things, you have to re-learn to love your body.

That's something Kenzie Brenna knows all too well. The Toronto native posted a powerful photo on Instagram showing off the one part of her body she finds so hard to love: her loose skin. After all, it's something we rarely see in the media, and the people who do flaunt their loose skin often plan on having it surgically removed one day. Brenna found a lot of solace in the the Instagram community built around the hashtag #embracethesquish, and she's passing the tip along to other people who might be dealing with a similar struggle:



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Trolls Relentlessly Body Shamed This Woman, but There's a Happy Ending

Trolls on Twitter will probably never go away, but actress Zendaya’s response to a cruel meme is proof that haters never prosper. When she caught wind of a now-deleted body shaming meme, she clapped back with a super satisfying tweet.

Here's the meme:

Body shaming meme

And here's Zendaya's response:

But the story doesn't end there: Zendaya asked her followers to help track down the woman in the photo, so the actress could offer her a modeling contract for the clothing line Daya by Zendaya. And because the Internet is a magical place, Zendaya's followers found the woman, Ciera Davis, on Twitter. Davis said the offer was a dream come true:



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A Brief Sketch for Acrylic Nails & Their Benefits

Beauty products have evolved over the ages with the introduction of new products induced with advanced technology and method to make women look more beautiful with every passing day. Some women choose to stay simple and all natural.

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The Right Fitness Center - What to Consider

This is a facility that offers its clients a place that has exercise equipment for the purpose of getting physically fit The memberships of these fitness centers can be as inexpensive as $10 a month or as much as $700 a year. It depends on the location of the center and the amenities and equipment offered. When you are choosing a fitness center there are many things that you should consider before making your final decision.

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Join Our 14-Day Meditation Challenge to Improve Your Relationships

If the thought of Valentine's Day makes you feel stressed, down, or anxious about your current relationship status, we've got the solution.

We teamed up with Meditation Studio to bring you 14 days of short, audio-guided meditations to help you cultivate more compassion in your life—and your relationships. Whether you're with someone or just looking to be kinder to yourself (self-love #FTW!), these sessions will help you focus on empathy, acceptance, forgiveness, and possibility. The best part? They're all less than 12 minutes (most are just five!), because you shouldn't have to rearrange your entire life to practice a little mindfulness.

Join Our 14-Day Meditation Challenge To Improve Your Relationships
How to use this list: Do one meditation per day in the order numbered below.

Day 1: Being Open to Possibility

We all want what feels familiar, especially when it comes to relationships. But sometimes, opening yourself up to the unexpected can have even better results.

Day 2: Changing Your Lens

For this practice, think of someone you admire and imagine how they would navigate a tricky situation—then apply the same method to your own life.

Day 3: Communicating Your Truth

If you've ever thought, "Why doesn't anyone understand me!?"—this meditation is for you. Learn how to focus your message so you'll be heard.

Day 4: Finding Calm in Conflict

When you're in the middle of an argument, it can be tough to take a step back. But being able to breathe deeply or ask what might be troubling your partner is key.

Day 5: Forgiving and Letting Go

We're not saying you'll find complete peace in just five minutes, but this might help you move forward—just a little—in a constructive way.

Day 6: Listening to Understand

Rather than half listening while you formulate a response, the goal today is to be totally present in conversation—and not let your mind wander.

Day 7: Reflecting on Acceptance

Reality check: You can't make someone change. Instead of focusing on how someone else might make you happy, ask if there's a way you can meet your own needs.

Day 8: Learning to Forgive

Really forgiving someone means confronting the anger or frustration you might be holding onto.

Day 9: Learning to Empathize

In this meditation, you'll imagine the things you have in common with others in order to cultivate more compassion.

Day 10: Ending Anger

Whether the harm done to you was intentional or not, it can be tough to let go of hurt feelings. This session will help you do just that.

Day 11: Knowing Self-Love

What do you love about yourself? Or what do other people love about you? Focus on what makes you great, even if that's tough to identify.

Day 12: Opening the Heart

"Happy, healthy, and at ease." That's the mantra for this meditation, which will help you feel more compassionate toward yourself and those around you.

Day 13: Cultivating Positive Energy

If you've ever felt like you're your own biggest critic, listen to this. It'll help you challenge (and squash) that inner voice of self-doubt.

Day 14: Being Fearless

You're nearly finished! That means it's time to recognize your inner power and the freedom that comes from breaking down mental blocks.

Want more zen? The Meditation Studio app has more than 200 meditations just like these, all of which are available for a one-time fee of $3.99. Download it at itunes.com or play.google.com.



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23 Whole30 Recipe for Two Since You Guys Are in This Together

So You’re a Weirdo: Here’s Why You Shouldn’t Hide It

A portrait of Mikayla, the author
Mikayla, who is not your manic pixie dream girl.
Do you ever have that thing where you momentarily lose sense of time? The other day, I was supposed to meet a guy out on a first date at 9 p.m., which made me think, Oh good, I should leave at 9 then. So I got there around 9:40, a little sweaty because I realized I had completely lost my mind, and tried to explain the situation to him. I started making little side remarks like, Oh I shouldn’t have taken a shower, I just jumped right in that shower, it’s definitely not like I’m stress-sweating or anything… and to my absolute not-surprise at all, it seemed like he just wasn’t getting it. So I shrugged my shoulders in defeat and said what I usually say when someone seems like they aren’t getting me: I’m weird. And that’s when he replied, dismissively, disturbingly: Sure, that’s what every girl says.

After grilling him about this for a too-long period of time, I discovered he really meant what he was saying. Like, that’s what every girl says to him, that they all call themselves "weird," and most of them aren’t, but that on a scale of 1-10, he’d put me at "getting pretty weird," especially after I refused to let the topic go.

What is happening here? I started thinking about all the "weird girls" we see in pop culture and what the very concept of being a "weird girl" has become, all kooky-glasses and charming clumsiness and awkward conversation and scarves, oh-so-many scarves. I started thinking about all the manic pixie dream girls who flutter in and out of poor Joseph Gordon-Levitt’s life.

A bunch of pixies in kooky tights and scarves fluttering around Joseph Gordon-Levitt's head.
Sorry, Joseph Gordon-Levitt. / Illustration by the author, Mikayla Park.

Have we lost sight of what is truly weird?

When I think about the normalization of weirdness, I think of Natalie Portman in Garden State, a movie everyone I know assumes I love because it’s about a weird girl—like me!—but I actually hate with an oversize passion. I remember being in my teens watching that movie, and wanting so badly to identify with Natalie Portman’s character. She was so offbeat, so quirky… but she did it all so elegantly and effortlessly. She was charming and neat and tidy and pretty and small, qualities I have never felt I embodied, not once, not ever. No, my weirdness doesn’t come in a pretty, small package; it’s big and cumbersome, inopportune, and miscommunicated. It doesn’t adorably trip over itself on a rainy spring sidewalk, spilling an armful of gerbera daisies everywhere, so that some lost boy can help her up and she can, in turn, save him from himself!

Our weirdness should come from real qualities that make us uniquely who we are, not the things that make us uniquely Zooey Deschanel.

If my weirdness trips, it falls legitimately flat on its face, and gets sort of actually hurt—like maybe there’s blood involved—then it chokes out I’m OK and rushes to the car in shame. Weird isn’t something we need to wear on our sleeves or our legs (oh, all those "weird girl" characters whose weirdness is expressed by naught but funky tights!) or our necks (seriously, all those wacky scarves). And weird isn’t a front, something we present in order to make the less-easily-loveable aspects of our personalities fall under the more acceptable umbrella of "offbeat yet charming quirks." Our weirdness should come from real qualities that make us uniquely who we are, not the things that make us uniquely Zooey Deschanel.

An illustration by the author, Mikayla, of her serenading her dog, Toast, with a rendition of \"Pudding Treat.\"
Puuuuuuddin' treat, oh so goooood to eat... / Illustration by the author, Mikayla Park

Weird are the songs we sing to our dogs when no one is around, like Pudding Treat (which is sung to the tune of "Dancing Queen": Pudding treat, nice and sweet, oh so good to eat!) Weird is that dress you absolutely love, that appears to have been made of umbrella material, with the giant ruffle on top and too many pockets. Weird is meticulously cataloguing every skin irregularity with a photo, so there’s proof just in case anything ever happens to you, which means that your phone is filled with land mines of strange, gross pictures people sometimes see when you are trying to show off one of the five million images of your dogs.

Weird is that time you invited that guy you absolutely, secretly adored to an imaginary birthday party for yourself you had invented as a conversation-starter, and when he accepted, had to actually make happen in real life, which was absolutely insane because you hate parties and, most of all, parties for yourself. Weird are the people you ended up inviting, because you don’t have enough friends for a party, so you had to include some outliers you don’t know very well. Weird is the entire night that ensued, because clearly you weren’t equipped to handle both the boy you adored and a bevy of strangers you were trying to pass off as your squad.

An illustration of the author at her birthday party, surrounded by friend-pixies.
Hey, everybody's here. I guess we have cake now? / Illustration by the author, Mikayla Park.

Weird is not Facebook-stalking your date. Stop calling that weird. We all do that.

Weird is when you’re sitting next to a hot guy, and he asks you a question, and you literally answer in something that starts in English and ends in a sort of muttered gibberish, and he turns red because you’ve embarrassed him by embarrassing yourself. Weird is when you extend your crush an offer of friendship (We should be real-life friends, right?) and then immediately rescind it before he can respond (Or maybe not… I mean, we don’t have to decide right now. We can table it). Weird is then backtracking to the door, tripping over a lamp, stumbling outside, and yelling Auf Wiedersehen! on your way out (needless to say, you did not become real-life friends.) Weird is big and traumatizing and only very occasionally cute. Weird is laugh-crying as you remember all the insane sh*t you’ve done, because it’s really funny and awful and you.

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It’s time to reclaim our weird, and celebrate it. Not the weird that’s cute and intended to charm guys, but the weird that can scare them off. Next time you go on a date, don’t wear those quirky tights and that flippin scarf. Wear some sensible loafers and that dress you adore that looks like it’s made of umbrella material, with the big ruffle and so many pockets you can leave your bag at home. Don’t stumble. Don’t awkwardly yet charmingly offer your hand. Stroll up there with confidence, humming "Pudding Treat" to yourself, explain that you’re late because sometimes you forget how to tell time, and wipe the sweat off your brow in a manner that does not seem embarrassed by the fact that you, like many other mammals, sweat. Tell him you like him in the strangest way possible.

You don’t need funky glasses to make the rest of your stranger qualities seem more OK. You don’t need to dress your eccentricities. Get down with your weird self. The next time I ask a date if girls are weird, I want him to say HELL YES.

Mikayla Park is a teacher/nonprofit creative person residing in the slums of Beverly Hills. Find her, and her two charming rescue dogs, everywhere at @mikaylapark.

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7 Starbucks Breakfasts You Can Make Way Healthier at Home

Go Ahead and Wear Spanx, but Don’t Squirm at the Photo on the Right

Shapewear—with its smoothing and cinching abilities—gives many people an extra boost of confidence. Everyone from Tina Fey to Michelle Obama swears by Spanx. The former First Lady went as far as saying she wears them "with pride."

That's great, but Milly Smith, a body-positive advocate, illustrated how easily shapewear can warp our opinion of our bodies in a startling side-by-side image.

Smith’s post reminds us that shapewear—as its name suggests—changes the shape of your body. That's not necessarily a bad thing—if women are feeling empowered while wearing Spanx and taking flattering selfies, more power to them. But at the end of the day, we shouldn't feel ashamed of our bodies when they look like the photo on the right. After all, every body is something to be proud of.



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What Are Your Weight Loss Pill Options?

Being overweight comes with serious consequences, especially when it comes to health. This is something that can also affect self-esteem, confidence and therefore have an impact on social life. There are so many reasons as to why people turn to weight loss programs and weight loss pills are some of the options you can incorporate into your weight loss journey.

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A Morning Routine to Set You Up for a Kick-Ass, Super-Productive Day

No Regrets With Susie Moore
What’s the first thing you reach for the instant your eyes open in the morning? I bet it’s your smartphone. And within 105 seconds, you’ve check your inboxes, Instagram, Facebook, and everything else in the digital world, right?

I used to do this too. And before 7:05 a.m., I’d already feel stressed out. My heart would race at the touch of a mailbox icon, which flooded requests, questions, comments, and calendar invites into my brain all at once.

This still happens whenever I let it, but those first 10 minutes after waking are the most potent for setting the tone for your entire day. What if you spent those 10 minutes differently? Here’s how, on my best days, I set up for a badass 24 hours, feeling like a total boss:

Lay out clothes before you shower.

I got this advice from a friend, and it feels totally glam without costing a thing. Often on my commute home the night before, I consider my plans for the next day and what I’m going to wear. This is a massive time-saver!

Then, before I hop in the shower, I lay my outfit for the day out on the bed—accessories included. I pretend a personal stylist did it for me.

Awake with intention.

Ever since a friend gifted me the 5 Minute Journal, my days have never been the same. Each morning, instead of fishing for my phone on the nightstand with one eye open, I allow myself to enjoy a moment of sitting up, fully waking, and reaching for my journal and pen.

In this 5 minutes, you get the opportunity to...

-Be inspired by a motivational quote or weekly challenge.

-State 3 things you’re grateful for. Today, mine were lunch with a beloved friend, a new jacket I’m excited to wear for the first time, and the ideas that are flowing to me for my next book.

-Write down 3 things that would make today great (that you can control). This morning, I chose walking my dog in the park, finishing a blogging project I’ve been working on, and ditching dessert at dinner.

-Make 2 positive daily affirmations. Mine were: "I am vibrant and healthy," and a "I am always, always fun."

What a good morning already!

Take comfort in rituals.

Every morning on my way to the office, I used to grab a large iced coffee and whatever was hot at Pret-A-Manger. I was always starving and in a mad rush.

Now I think that making breakfast can be a lovely ritual. When you stock your kitchen with food you enjoy, take a couple of minutes to prepare it, and sit down to drink and eat, you start the day satisfied and focused. In the winter, I even like to bring mine to bed!

Open up some headspace.

If I have time, I like to sit with a second cup of tea (you can take the girl out of England!) and listen to my Headspace or Abraham Hicks app. If I think my phone is a minefield, or if I’ve been barraged with texts overnight, I’ll just take a few minutes to read my latest self-help book instead. Right now, I’m reading How to Fail at Almost Everything and Still Win Big by Scott Adams. It’s hilarious, and giving yourself the opportunity to laugh in the morning is totally underrated.

Relish getting ready.

When I’m getting dressed, putting on makeup, preparing my bag, etc., I power up a motivational YouTube video on my iPad (which I keep push-notification free). This can be some Wayne Dyer, Louise Hay affirmations… and on the mornings I’m feeling feisty, Tony Robbins.

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This is how I always squeeze in a little self-help. I flit from room to room and listen, catching what I can—you don’t have to sit and listen to a whole lecture. I will always—without fail—get a golden nugget that sets me up to feel rockin’ that day. This morning, Louise Hay said, "Your only job in this world is to love yourself; everything else works out after that." Boom! Thanks, Louise.

Go—energized and awake!

Only then do I check my phone, en route to meetings, to the spin studio, to the office. There’s no rush to check all of your apps; think of the time you wait for the elevator, stand on a subway platform, or sit in traffic. The external world can wait! Plus, after an invigorating morning routine, you’re in a way better mental space to handle anything that pops up. And don’t feel anxious about a delay—I promise the Queen of England did not call you overnight.

Some days, I totally need the extra sleep, scramble to leave the house in 20 minutes, grab a peanut butter bagel and bad coffee at the nearest deli, and run toward the first empty cab in sight.

But my little routine happens as much as I allow it to (an earlier night in bed helps). So if you only do one thing for yourself, just keep your paws off your phone first thing, will you? Invest in a $10 alarm clock if you need that to make it happen.

This way, you get a chance to think, and you choose how to set the tone for your day, not the outside world. Everyone else will get the next 16 hours of your attention... and life is too damn important to live from the inbox out!

Susie Moore is Greatist's life coach columnist and a confidence coach in New York City. Her new book, What If It Does Work Out?, is available on Amazon now. Sign up for free weekly wellness tips on her website and check back every Tuesday for her latest No Regrets column!



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11 Cooking Basics Every Grown Person Should Know

Which Sweet Breakfast Foods Contain the Most Sugar?

In a perfect world, you might start every day with a green smoothie, a bowl of oatmeal with fresh fruit, or a protein-rich veggie scramble. But this is the real world, and things are a little different. Whether your sweet tooth just won’t quit and you can’t stop thinking about that gooey cinnamon bun, or you’re hungover AF, and there’s no way you can stomach oats... sugary breakfasts happen. And that's OK. But if you're trying to watch your sugar intake, some options are better than others.

Weigh Your Options

Here’s something you already know: Feasting on sugary stuff isn’t the ideal way to start your day. Super-sweet breakfasts tend to be high in refined carbs and low in protein, fiber, and healthy fat. That kind of combo can leave you feeling sluggish and craving even more sugar, says registered dietitian Isabel Smith.

So how can you weigh your options? And are you really doing yourself a favor by picking the blueberry muffin over that stack of pancakes? Smith helped us rank the usual suspects from highest to lowest in terms of sugar content. We presented the findings in grams as well as teaspoons, since everyone knows what a teaspoon looks like. We’ve also added in the entire nutrient profile in case you’re trying to get protein in when ordering pancakes... or should it be yogurt? The answer might surprise you.

Which Sweet Breakfast Foods Contain The Most Sugar?

1. Yogurt Parfaits: 49g (12 1/4 teaspoons)

For a 12-ounce parfait: 380 calories, 10g protein, 5g fat, 76 g carbs, 1g fiber, and 49g sugar

Yogurt parfaits?! OK, plain yogurt and fruit aren't necessarily bad for you. But most layered yogurt cups found at cafes or fast-casual restaurants tend to be teeming with added sugar, thanks to added-sugar fruit compotes and granola. (And if the yogurt itself is flavored, it’ll pack even more of the sweet stuff.)

Here's the catch. While it's really high in sugar, the yogurt is a good source of protein and calcium, and you'll get a little bit of fiber from the granola and fruit, Smith says. Dairy products, yogurts, and bone health. Rizzoli R. The American journal of clinical nutrition, 2014, Apr.;99(5 Suppl):1938-3207. So if you're not concerned with the high-sugar content, this breakfast option ain't too bad.

2. Cinnamon Roll: 41g (10 1/4 teaspoons)

For a 6-ounce cinnamon roll: 620 calories, 9g protein, 29g fat, 80g carbs, 3g fiber, and 41g sugar

This one doesn't come as a huge surprise. Just take one whiff at Cinnabon and you practically inhale sugar. Oh, man, we love that smell. When you can't resist the calling, it might be a good idea to hold off on the dessert after dinner that night, because these puppies pack in the sugar.

3. Muffins: 38g (9 1/2 teaspoons)

For a 5-ounce blueberry muffin: 546 calories, 7g protein, 27g fat, 69g carbs, 2g fiber, and 38g sugar

Store-bought muffins are kind of like bagels—just pumped up with more sugar and sometimes trans-fat. And since they tend to be really big (and hard to stop eating), they make it easy to take in more sugar than you need at breakfast. Still can't resist that fluffy mound of breakfast heaven? Choose a muffin with nuts in it. They offer a little bit more protein to keep you fuller for longer, says Smith.

4. Scones: 29g (7 1/4 teaspoons)

For a 4.5-ounce scone with icing: 510 calories, 6g protein, 23g fat, 71g carbs, 2g fiber, and 29g sugar

Holy sugar! These baked goods have way more sweet stuff than waffles (scroll down)! It doesn't help that they also tend to be ridiculously large and are so addicting that you're probably not just going to eat half. Plus, many commercial and store-bought versions get their rich, tender taste from hydrogenated oils, Smith says. The negative effects of hydrogenated trans fats and what to do about them. Kummerow FA. Atherosclerosis, 2009, Mar.;205(2):1879-1484.

5. Doughnuts: 24g (6 teaspoons)

For a 4-ounce sugar doughnut: 487 calories, 8g protein, 23g fat, 62g carbs, 3g fiber, and 24g sugar

"I'll take the plain doughnut to go, please!" said no person ever. If a doughnut is on the brain, you're going to go for the massive one made fresh at your local bakery, covered in icing or cinnamon and sugar, or stuffed to the brim with jelly or cream. Those are the kind of doughnuts we're talking about. If a plain doughnut excites you, you'll be halving the amount of sugar.

6. Sugary Cereal With Milk: 18g (4 1/2 teaspoons)

For 3/4 cup cereal and 1/2 cup low-fat milk: 160 calories, 5g protein, 2g fat, 33g carbs, 1g fiber, and 18g sugar

How good were Froot Loops as a kid? Oops, we digress. Most breakfast cereals are relatively low in calories, protein, and fiber, but high in added sugar. The protein and fat in milk might help you feel fuller longer—but it still won’t turn your cereal into a low-sugar option, Smith says. Don't be too sad. There are better cereal options with more fiber than sugar, so just be sure to read your labels.

7. Bagels: 6g (1 1/2 teaspoons)

For a 4 1/2-inch bagel: 283 calories, 11 g protein, 2g fat, 56g carbs, 2g fiber, and 6g sugar

Bagels are chewy and delicious, so we were thrilled to see they only had 6g of sugar. Even more reasons to celebrate? They also deliver some protein. Plus, it’s easy to give them a good-for-you upgrade. “You can make a better choice by picking a whole-grain bagel and topping it with something protein-rich like eggs or salmon,” Smith says. Bagel Fridays are back!

8. Pancakes, Waffles, and French Toast: 2g (1/2 teaspoon)

For a stack of 3 pancakes and 1 tablespoon butter: 549 calories, 12g protein, 17g fat, 84g carbs, 3g fiber, and 2g sugar

For a stack of 2 waffles and 1 tablespoon butter: 537 calories, 12g protein, 33g fat, 50g carbs, 0g fiber, and 2g sugar

For 3 pieces of French toast and 1 tablespoon butters 547calories, 15g protein, 32g fat, 49g carbs, 3g fiber, and 2g sugar

You might have a favorite among these classic breakfast treats, so we have some good news: They all have the same sugar content, and TBH, it's not as high as we thought. This count doesn't include adding a pour of maple syrup, which would up this to about 24g for two tablespoons, but sometimes butter is really all you need. If you're counting calories or carbs, these are definitely on the higher side, but it's not like we're eating them every day.

The Bottom Line

When a super-sweet breakfast is your only option, you can take steps to make it better for you. Have half, and pair it with a source of protein like eggs, Greek yogurt, or nuts, recommends Smith. That’ll slow down your digestion and keep your blood sugar more stable, so you stay satisfied for longer. An increase in dietary protein improves the blood glucose response in persons with type 2 diabetes. Gannon MC, Nuttall FQ, Saeed A. The American journal of clinical nutrition, 2003, Oct.;78(4):0002-9165.



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This Badass Mom Is Still Doing CrossFit at 36 Weeks Pregnant

The myth that pregnant women shouldn’t exercise was dispelled a while ago, so we know that awesome pregnancy workouts exist. But we've never seen a pregrancy gym game quite as strong as Lauren Ferris's—even at 36 weeks pregnant, she's sticking to her CrossFit training. JoAnn Marrero of From Labor to Love tagged along to the gym for a maternity shoot, and the photos are stunning.

Ferris told Greatist she's planning to keep exercising until she gives birth because it helps her feel better during her pregnancy. Even so, she's careful not to push her limits and doesn’t do anything without an experienced coach standing by.

“I listen to my body,” she said. “If something doesn’t feel right, I don’t do it. Safety is always a priority.”

Every woman needs to decide for herself what feels right for her and her baby. While it can be perfectly safe for you to work out during pregnancy, make sure you check in with your doctor about which exercises to avoid.

In the meantime, bask in the glory that is Ferris's photo shoot:

Lauren Ferris handstand
Source: From Labor to Love
Lifting pregnant
Source: From Labor to Love
Lauren Ferris
Source: From Labor to Love
Lauren Ferris
Source: From Labor to Love


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The Greatist Unfiltered Reading & Open Mic

We're thrilled to announce that we'll be hosting an offsite reading event and open mic for the 2017 AWP Conference in Washington, D.C.

On Thursday, February 9th from 5-7 p.m., we'll be taking over the upstairs dining room at Shaw's Tavern (520 Florida Ave NW).

The first hour of the reading will feature Greatist authors Lisa Marie Basile, Laura-Eve Engel, and Sean Patrick Mulroy.

During the second hour, we'll offer an open mic for writers who want to share personal essays that engage with the subjects of emotional, mental, or physical health. These can be tales of love lost, weight gained, friendships broken, fears faced, or any other aspect of the ways we try to live our lives just a little bit better... and screw up in the process.

If you'd like a chance to read during the open mic, show up early for the event—5 p.m.—when you can add your name to the list. First come, first approved!

Admission is free. Tip your bartender!



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Weight Loss Mistakes You Should Avoid Making

When you are slim you are better looking. You also tend to live a long, healthy life. Since many people know this, most of them rush to losing weight. Unfortunately, many of them make plenty of costly mistakes. To help you out, here are some of the mistakes and how to avoid making them:

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Iskra Lawrence Is Done Hiding This Body Part

In the past year or two, plus-size model Iskra Lawrence has made a name for herself in the body-positivity movement. She's been a valued presence there, but even she isn't immune to all the pressures that make women feel like they need to look a certain way. In her life and her work, those pressures led to years of posing in ways that hide her rolls ("and I do not mean bread rolls") and only sharing photos where her stomach looks flat.

To be fair, posting the photos that show our bodies in the best light is something we're all probably guilty of. But Lawrence makes a really good case for why we should stop doing this, and she's promising to try and be more real in her own life and work.



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Cooking for One: 25 Insanely Easy, Healthy Meals You Can Make in Minutes

Fastest Way to Lose Weight

The web is overloaded with great deals of tips on effective methods to obtain rid of weight fast such that it can be hard for dieters to choose which program is finest for optimal results. No need to stress, though reducing weight can be an uphill struggle, there are a lot of absolutely complimentary, useful ideas to get rid of body fat fast that work and will produce finest weight decrease results that you have regularly desired. If you prefer the incredibly best method to get rid of undesirable body fat fast and keep it off altogether, this post will...

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1 Tip To Effectively Burn A Lot More Fat

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Weight Loss Tips That Work

An approximated 1 billion grownups are having a hard time with weight loss, numerous of whom look for free weight loss tips to assist them to get begun on a much healthier track. That effort dissuades some, and might even postpone weight loss efforts. If you desire free weight loss tips, the very first one to keep in mind is that there aren't actually "weight loss secrets" nor are a lot of those tips complimentary...

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Understanding the Nature of Habit in Recovery

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9 Things No One Tells You About Weight-Loss Surgery

The author, Sierra, in a split-screen that shows her weight loss
That RBG t-shirt is basically one of the best things ever.
When I was 12, my mother took me to my first-ever Weight Watchers meeting. I don’t know how much I weighed back then, but I remember seeing a big "20" on the tag of my denim shorts. At the time, I think I assumed the weight would drop off simply due to regular attendance, but I’ve learned since that's not exactly how it works. For decades, every pound I lost on every diet I tried came back threefold—the last time I went to Weight Watchers, I was 30 years old and 380 pounds, a "32" stamped onto my pants.

Almost 900,000 people have had some type of weight-loss surgery since 2011, and after seeing the success some of my friends and family have had with bariatric surgery, I decided to go for it too. As of right now, I’m exactly four months out from surgery and down 87 pounds (and my pants say "20" again!). This journey has been a wild one so far, and it’s just beginning. While there have been some great moments, I’ve also experienced some strange surprises along the way. Here's what I've learned post-op.

1. Your tastes and cravings totally change.

Pre-op, I lived on two main food groups: pizza and Chipotle.

Post-op, guess what I can’t even stand the smell of? Pizza and Chipotle.

I know; it’s bizarre. No one’s really sure how or why it happens, but many people who have weight-loss surgery have extreme changes in which foods they like and crave. Right after surgery, you have to follow a very strict diet. Each surgeon has their own diet guidelines, but mine required one week of only clear liquids, two weeks of "full liquids," which included pudding and Jell-o, two weeks of pureed foods, and then finally onto solids. For the first month after surgery, while I was still deep in the pureed food phase, all I wanted was a big bowl of beef-flavored ramen noodles… and I have never liked beef-flavored ramen noodles.

2. Your posture might get worse...

This is something I had never heard of, even after months and months of reading weight-loss surgery message boards. I used to pride myself on having really great posture, and now? Woof. My shoulders stay rounded no matter how much I try to straighten up, and sitting at a computer for long stretches of time makes them burn like you wouldn’t believe. After the first 50 pounds, my back hurt so much that I ended up at the chiropractor four times per week for a month trying to get straightened out again. After asking some of these groups I’m in if anyone else had this issue, I was surprised and relieved to find out that, yeah, it’s pretty common.

3. ...and your butt isn’t going to be happy.

Yup, almost everyone says they feel like they lose all of the padding around their tailbone first. Sitting for a long time, especially on hard surfaces, becomes suddenly, excessively uncomfortable.

4. You’re going to go through so much clothing.

On my surgery day, I fit comfortably into a size 30/32 pants and a 5X top. Within three months, I was wearing size 22 jeans, and an XL top was just a little snug. To make matters more… interesting, I started working a job that required business casual clothing, after years of being able to show up for work in leggings, t-shirts, and hoodies.

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I’ve just embraced the fact that for a period of time, I’m going to look like I don’t know how to dress myself because everything is always so baggy on me. The pants I bought for my job interview, which fit perfectly, had me looking like Baggin’ Saggin’ Barry just two weeks later. So if you’re ever planning on weight-loss surgery, save some money for a new wardrobe every couple of weeks. Even Goodwill shopping sprees add up after a while.

5. You might end up feeling kind of left out.

I didn’t realize how much of a normal social life involves going out to eat with people until my surgery. Now I can’t really justify spending my hard-earned money on a meal I can only eat 1/8th of... especially one that doesn’t reheat well. Birthdays feel a little less fun, and I’m generally the odd one out in my office when it comes to going out to lunch. It’s an adjustment, that’s for sure.

6. You’ll be strangely cold.

Another weird body change: I suddenly realized how people can be cold all the time. Gone are the days when everyone else in the office is bundled up, while I’m saying, "What’s wrong with you guys? It’s so comfortable in here!" I get it now, and if you’re considering this surgery, I recommend investing in fingerless gloves and blanket scarves in advance.

7. The surgery is on your stomach, not your head.

You’re probably thinking, "Well, duh," but this bizarre realization is one that many of us have post-op. Food addiction doesn’t go away overnight just because you’re incapable of eating all of the things you want to eat. For me, it was almost like I didn’t know who I was after I couldn’t spend all day eating. I still spent all day thinking about eating, at first. More than once, I cried uncontrollably after I realized that I wouldn’t ever be able to eat a large stromboli with a dozen-wing chaser again. Sometimes I still get sad wondering if the pizza guy thinks I died.

The author, Sierra, as a kid, wearing a pretty fantastic Bart Simpson t-shirt.
Evidence that my t-shirt and sweatshirt game has always been strong.

8. You might hear some unsupportive noise about taking the easy way out...

So many people I know who have had weight-loss surgery tell me stories about folks in their lives who sneer at their choice to have the surgery. I’m grateful that my friends and family have been supportive, but if you opt for this surgery, there’s a good chance you’ll hear some dismissive comments. This is one of those moments in life where you can learn who your true, nonjudgmental friends are.

9. ...but please know that it’s not the easy way out.

I’ll never understand why some people think surgery is easy. First, it’s painful, and not just immediately after surgery. If you eat one bite too much, you’re in pain. If your sleep-addled brain decides in the middle of the night, “Yes, I can totally try sleeping on my stomach even though it’s been a week since they cut through my abdominal muscles and sewed them back together"? Yeah, that’s more than “mild discomfort.” (OK, maybe I’m the only person who attempted that one.)

If you’re struggling with your weight and considering bariatric surgery, your primary care physician can point you in the right direction. Insurance companies are notoriously difficult to work with regarding bariatric procedures, but for me, the headache was worth it. And if someone in your life is undertaking weight-loss surgery, don’t be that bad friend—be supportive.



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