HEALTH BUZZ: 2017-09-10

No time, no equipment? No problem. Try at-home HIIT and bodyweight workout videos on Cody. Greatist readers get 30 percent off their first purchase on Cody with promo code 30GREATIST.

Did someone say leg day? Adding the sweat this September (or any time of year) just got a whole lot easier and more enjoyable with this HIIT workout you can do at home. Get ready to feel the lower body burn (in a good way!) with this 13-minute routine.

Healthy Living - Three Important Health Tests

Constant assessment of your health is a must if you want to live a long and disease free life. Sadly, many people are not taking the time to have the assessments carried before they run into serious health problems: full blown health issues that could have been avoided. Fortunately, by educating yourself on the health tests you should be taking, you can have a better idea of which tests to get done to optimize your well-being. Let us go over three such tests so you can ask your doctor about them at your next check-up...

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What It's Really Like Being the Big, Jiggly Body at a Nude Spa

I Chose Not to Have Kids. Here's How I Made My Decision

Ways to Lose Weight Post Pregnancy

Pregnancy is a wonderful phase in one's life. Those nine months we ensure that we eat nutritious food that will lay the foundation stone to our little one's health.

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Jen Widerstrom Shares One Crazy-Easy Way to Make the Most of Your Weekends

When Not to Listen to Fitness Instructors (According to Fitness Instructors)

How Can A Medical Weight Loss Center Help You?

There are a number of benefits of going to a medical weight reduction center for your quest to lose weight. Let's take a look at some of the many side effects of being overweight. Firstly it can lead to heart disease which can be fatal. Being overweight can lead to diabetes, high blood pressure, stroke, sleep apnea, gall bladder problems, back pain and knee pain. Being overweight can also cause a person to become depressed or if a person already suffers from depression it can be made worse by their being overweight. Losing weight can take a bit of time and unfortunately many people lose motivation when they don't see big results fast enough. It will take a time to reach your goal weight and by...

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29 Asian Noodle Recipes You'll Want to Slurp Up Immediately

7 Caesar Salads That Are Way Better for You Than the OG

Neglected Fracture Symptoms & Treatment

We have often heard of fractures and dislocation of bones in children. But dislocation or fracture of bones in growing children are completely different that of in adults. The paediatric fracture also known as neglected fracture should always be dealt with special care and concern. The paediatric fracture further is treated by a skilled orthopaedic surgeon to eliminate the deformities of the bone present or to remove the functional disability.

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Kidney Transplant: Back to Basics

This is one of the most common questions as far as kidney transplant is concerned. One of the most common reasons people go for a kidney transplant is when they have a kidney failure. Read on to know more about when a patient has to go for this transplant.

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H&M Just Came Out With Super Affordable Kitchenware. Here's What to Buy

So Tell Me Again What Mindfulness Is

Defining what mindfulness is is not an easy task. Often the best response is to say it is what you make your mindfulness practice to be. Alternatively we can look to what it should and shouldn't be.

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These Are the Running Shoes That Helped Me PR a 5K Race

How to Ace Your Next Interview, According to a Business and Life Coach

10 GIFs That Will Make You Say, "Me, When I Want to Get Out of Exercise"

The Science Behind Acupuncture—and Why It Really Works

9 Fall Meal-Prep Lunches That Will Be the Prettiest Things to Hit Your Desk

Weight Loss - Four Reasons Your Diet May Not Be Working And How To Fix It

Weight loss frustration is very common for many as no diet ever tends to be completely linear. One week you see great results and the next? It feels like your diet has stopped working entirely. What gives? How come your weight loss plan is not giving you the results you were going for? There are four common reasons why a diet may not be working, and fortunately, it is not too difficult to get past this. Let us look at what you need to know.

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Understanding The Endocrine System

The endocrine system is made up of a network of glands that produce and release hormones that aid in controlling the important body functionalities. The main parts of the system are: adrenal glands, parathyroid, ovaries, hypothalamus, pineal gland, pituitary gland, thyroid, thymus, testes and many others.

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How Much Water Do You Really Need to Drink When You Exercise?

How Loneliness Kept Me From Reaching My Weight Loss Goals

The Overthinker's Guide to Getting Sh*t Done

The Cellulite Cupping Therapy

The cellulite cups are usually used for therapy referred to as the glide cupping. In such a case, the cups will be moved on the skin. The motion is done across instead of remaining in only one area. So as to make sure that the gliding action is done well and without much effort, oil or cream should be used. Coconut oil may be used, but there are other oils and creams that can aid in the whole cupping therapy.

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Popularity of the No Fire Cupping Therapy

Cupping is gaining more and more popularity in the western world due to the many benefits that are associated with it. It is beneficial to the skin and it is greatly therapeutic as well. However, many people didn't like the fire cups and this is what has led to the development of alternatives. The fire cups can actually be messy and you may not be able to use them without some sort of help.

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Why India Is Considered the Most Favorite Destination for Medical Tourism

Credihealth supports international patients by providing medical tourism service which caters to all aspects of patient care management that include pre-arrival requirements like VISA, scheduling appointments, accommodation, and discharge process. Credihealth's medical tourism service also focuses on cost transparency, assistance in native languages and tackling other challenges faced by international patients.

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Type 2 Diabetes and Weight Loss - Taking Control of Your Hunger

Unless you are completely new to weight loss, you will know managing your hunger and appetite is essential for weight loss success. If you are at risk of developing Type 2 diabetes or happen to be diagnosed with the disease, this becomes even more important. In case you would like to jog your memory, here is why it is crucial to manage your hunger: if you don't control your portions, you won't lose weight. For fat loss to occur there needs to be an energy deficit in your body. This is why there is so much fuss around calories. Even if your diet is not perfect, you can still lose weight by properly managing your hunger: this is why it takes precedence. Moreover, there is a right and wrong way to do it.

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The Best Breakfasts to Eat When You're Hungover, According to Hannah Hart

My Life As a Teen Mom Doesn't Look the Way You’d Think

Social Media May Be Killing Your Relationship. Here's Why

"She took your pictures off her 'gram. Y'all must have broke up." Everyone with a social media account understands that verse of Yo Gotti’s song "Down in the DM." We’ve all felt the pressure to prove a relationship is going well through an outpouring of highly visible romantic messages, but how much of what we portray online is reflective of reality? And does our public performance of love hurt our real relationships?

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In July my husband and I celebrated three years of marriage. Getting married at the tender age of 22 came with its own set of challenges; we’ve been discovering ourselves in the process of discovering each other. Over the last three years, we've had our share of ups and downs, but the best lessons have come from the downs. One of the most surprising pertains to how our relationship is portrayed online.

I’m fairly active on social media and used to post frequently about my daily experiences and my relationship. My husband, on the other hand, is the complete opposite. Sure, he has a Facebook profile, but he definitely has low levels of engagement. I knew his relationship with social media meant he was unlikely to post about me, but that didn't stop it from irritating me when he didn’t.

I made the mistake many do; I equated my insufficient presence on his page to insufficient love for me. Surely, if he loved me, he would shout it from the rooftops of the interwebs. So we did what most couples do when they have different views: We argued.

I’m not alone. Research gathered by the Pew Research Center suggests at least 24 percent of individuals think technology has either a negative or less-than-positive impact on their relationships. So… what about those people who incessantly post about how gorgeous and perfect their lives are? How real can those "perfect" Facebook couples really be?

We’ve all seen photos and statuses of friends and acquaintances who gush over their partners, the latest trips, the latest gifts. But what’s the reality here? More than once, I’ve talked to a distraught friend after they had a relationship-threatening fight, just to see them—moments later—post an "I love you more than the world" status and a photo of their partner on Instagram. And I doubt I’m the only one who’s experienced something similar.

I’ve envied the relationships I’ve seen online—you know, the really sentimental ones, where partners write long, heartfelt statuses about each other. But in reality, the couples who write those gushingly romantic posts might be, at best, trying to make up after a bad fight or construct a reality that portrays their desired relationship, rather than their real one. At worst, they might be victims of territorial controlling partners.

There’s some data that suggests frequent social media use has a negative correlation with levels of relationship satisfaction, and recent research has shown that individuals with multiple social media profiles often suffer from increased risk of depression. This is particularly common among millennials.

Surely if he loved me, he would shout it from the rooftops of the interwebs.

There are any number of reasons people fall into social media overshare, ranging from simply enjoying the dopamine releases that come with an influx of notifications to covering up uncertainty within a relationship.

And romantic relationships aren’t the only ones affected by this behavior. If you’ve ever wondered if your friends are jealous about what you post on your page, the answer is "probably." Nearly half of social media users reported feelings of jealousy when their content didn't get as much positive attention as their friends’. In order to keep up with the Joneses, many people feel pressure to uphold an unrealistic persona to garner more likes.

Remember, there's significant work that goes on behind the scenes when you take the perfect couples’ picture for social. These images don’t just happen: You have to consider lighting and angles, arrange the backdrop, take several iterations, engage with all the feedback... so when, in this process, are you really spending time with your partner?

Finally, an App That Makes It Easier to Open Up About Mental Health

7 Crazy-Good Kale Recipes That Aren't Salads

7 Killer Keto Breakfast Recipes That Aren't Just Eggs and Bacon

A 13-Minute HIIT Workout to Get Leg Day Done Faster