Can You Sleep Your Way Thin?

If you're looking to lose weight, a lack of sleep stacks the odds of winning against you. A study showed that people who sleep 8 hours a night have twice the chance of slimming down successfully.

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CPR: It's not always a lifesaver, but it plays one on TV

If you think that performing CPR on a person whose heart has stopped is a surefire way to save their life, you may be watching too much TV. The truth is more depressing than fiction, according to a new study. While medical dramas Grey's Anatomy and House show cardiopulmonary resuscitation saving a patient's life nearly 70 percent of the time, the real immediate survival rate is nearly half that -- around 37 percent.

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The Three-Legged Stool Rule

When it comes to weight loss, and also to weight maintenance, there are 3 things that we are in control of 99% of the time: the WHAT, the HOW MUCH and the WHEN we eat. During your normal, every day routines, and barring any extraordinary circumstances of course, you must plan your menus in advance based on your schedule for the next day or two; you have to make sure you have all the food items you planned for; you have to use portion control in your preparation; and then you have to follow through with your...

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Medicinal marijuana: Patients battle stigma and misunderstanding

New research examines the experiences of California residents who have been prescribed medical marijuana and the stigma they experience from public opinion.  The findings indicate that the stigma of using medical marijuana may contribute to the under-treatment of those who might benefit from medical marijuana. 

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Indulge in Melt-Proof Beauty This Monsoon!

SET YOUR BASE RIGHT - The very first thing to take care of during your monsoon marriage is to keep your face smear-free always - hence, the basic routine of Cleansing, Toning and Moisturizing becomes more essential - use season-specific products for better results. This also makes way for smoother application of the base for a flawlessly done makeup. In rainy-weather, the base should be the one that provides full-coverage, not looks heavily decked-up; and is waterproof and long-lasting as well; so that your face stays shine free all-day-long. So, opt for base-sticks or heavy mousses as a great base for your bridal-do - that'll eventually compliment your pastel makeup too!

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Advantages of Wearing Synthetic Wigs Over Real Ones

If you have decided on wearing a wig and not sure what to chose read the following article. It will informs you on the advantages wearing synthetic wigs.

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Lack of folic acid enrichment in Europe causes mortality among fetuses

A new international study shows that 5,000 fetuses in Europe annually are affected by spina bifida and other severe defects on the central nervous system. Seventy percent of these pregnancies are terminated, while increased mortality and serious diseases affect the children who are born. At least half of the cases can be avoided by adding folic acid to staple foods as is already being done in 70 non-European countries.

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Brain scans predict response to antipsychotic medications

Investigators have discovered that brain scans can be used to predict patients' response to antipsychotic drug treatment.

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How Healthy Bowels Function Vs Leaky Gut Syndrome, Leaky Bowels

This article provides insight into the leaky gut syndrome. One of the culprits causing Americans to have problems with their bowels is the average diet of unhealthy processed foods. Some bacteria are good for us and help us to digest food properly. Due to today's modern food processing, microorganisms that we actually need to consume for good digestive health - and that are needed for healthy bowel function -- are wiped out.

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Important steps toward developing a blood test to catch pancreatic cancer early

Pancreatic cancer is the fourth most common cause of cancer-related death in the United States and has a 5-year survival rate of only 6 percent, which is the lowest rate of all types of cancer.  This low survival rate is partially attributed to the difficulty in detecting pancreatic cancer at an early stage.

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7 Ways to Start Eating Healthier With Minimal Effort

We've all been taught not to judge a book by its cover, but what about a product by its label? It's trickier than you might think. Clashing claims over which foods are truly healthy (and which simply use smart marketing strategies) have made it difficult to trust any one source. That's exactly why it's more important than ever for consumers to educate themselves. Just because a product is touted as "all-natural" doesn't make it so; similarly, items promoted as "fat-free" aren't necessarily healthy (not all fat is bad, after all).

Rather than accept—or simply gloss over—the taglines we're being fed, it's time to be more mindful of what we're putting in our bodies. By learning more about nutrition, we can make healthier choices, from minimizing our processed food intake to eating more whole fruits and vegetables. (Did we mention doing so can reduce the risk of cardiovascular disease, cancer, Alzheimer's, and stroke?¹ ) If you're not sure where to begin, we've whipped up a quick list of simple ways to start eating healthier that require minimal effort.

Works Cited

1. Flavonoids--food sources and health benefits. Kozłowska A, Szostak-Wegierek D. Roczniki Państwowego Zakładu Higieny, 2014, Oct.;65(2):0035-7715. The Health Potential of Fruits and Vegetables Phytochemicals: Notable Examples. Rodriguez-Casado A. Critical reviews in food science and nutrition, 2014, Sep.;():1549-7852.

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Brazil's national oral health policy: An example for other nations

Brazil is the only country with more than 200 million inhabitants that has a universal health system, funded by federal, state and municipal budgets. In recent decades, the system has evolved from an exclusionary to a universal model, the unified health system (Sistema Único de Saúde [SUS]), where everyone is entitled to healthcare and the government is required to provide it. Primary healthcare is the backbone of the new system, in keeping with the guidelines set forth by the Primary Healthcare Reform, recommended by the Pan American Health Organization/World Health Organization.

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Natural Cures That Work Wonders For Your Weight Loss Dreams

Just because a product is labeled as "natural," "healthy," or "organic," does not mean that it will make you lose weight with regular consumption. Natural cures help you restore your normal weight gradually, and effectively.

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Weight Loss Achieved by Resistance Training

Weight loss occurs only when you do cardiovascular as well as strength training on a regular basis. In general it is good to exercise because this can lead to weight loss but only when coupled with proper food intake as well as strength training.

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The 25-Minute Core and Cardio Workout

Finding the time to target each body part individually—and fit in a cardio workout—is a luxury we only wish we had. That's why we're always on the lookout for double-duty moves that will take us from zero to 60, while strengthening multiple muscle groups at once.

With moves that target both our core and our heart, this latest workout from Grokker has become our go-to. The 25-minute routine will definitely work your core, but most of the moves—such as renegade rows, plank variations, supermans, and more—also strengthen your entire body. Bonus: Each exercise in this workout is timed (no counting reps!), so the quick transitions will build some cardiovascular endurance too.

All you need is a set of dumbbells and a mat for this workout—plus a little core stamina. Just press play to get started.

Interested in more short and effective at-home workouts? There are thousands waiting for you on Grokker, the one-stop online resource for wellness. Get 30 percent off a Grokker.com membership by entering promo code GREATIST at checkout.

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It's A Birthday - Social Security, Medicare and You

This summer Social Security celebrated its 80th birthday and Medicare turned 50. There are more than a few naysayers talking about the ills of Social Security, but in reality, the fact that they are available is one very positive factor in the well-being of many. One of the myths about Social Security is that you have to be retired to receive those benefits.

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The 22 Quintessential Bikini Body Tips

So you will be hitting the beach soon and you want to look your best? Well, what follows is the 22 essential must have tips you must have and can use to make sure that you end up with that much desired bikini body look.

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This Hilarious Ad Campaign Proves Nature Is the Best Medicine

Feeling down in the dumps? Bored out of your mind? We've all been there. Turns out the best cure is simply cueing up this commercial for Nature Rx, a fantastic spoof of most drug ads on TV. Part The Onion, part John Oliver, and 100 percent fantastic, the video makes a strong case for closing your computer and venturing into the great outdoors, “a non-harmful medication shown to relieve the crippling symptoms of modern life.” If you're unable to stop quoting it, we don't blame you. It’s just that good. Even if you choose to stay indoors and simply laugh along, "work-induced catatonia" doesn't stand a chance.

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Greatist Workout of the Day: Friday, August 28th

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.

Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.

Shotgun Start

Complete 8 rounds of the following as fast as safely possible.

10 Hand-Release Push-Ups
15 Bicycle Sit-Ups (per side)
10 Step-Ups (5 per leg, alternating)

Want to kick up the intensity? Hold light kettlebells or dumbbells in both hands on the step-ups. And don't forget to check back Monday for a totally new (but equally awesome) GWOD!

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Safety of microfocused ultrasound with visualization in darker skin types

Microfocused ultrasound treatment to tighten and lift skin on the face and neck appeared to be safe for patients with darker skin types in a small study that resulted in only a few temporary adverse effects, according to a new report.

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21-gene recurrence score and receipt of chemotherapy in patients with breast cancer

Use of the 21-gene recurrence test score was associated with lower chemotherapy use in high-risk patients and greater use of chemotherapy in low-risk patients compared with not using the test among a large group of Medicare beneficiaries, according to a new article.

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Head-neck troubles with modular hip implants

An online case report journal has issued a 'Watch' regarding relatively rare but potentially catastrophic complications from failure of modular head-neck prostheses commonly used in hip-replacement surgery.

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Preparing Advanced Directives: 7 Decisions To Make First

Most young people fall under the assumptions that preparing these documents are only necessary for those at older ages. The truth, however, is that anyone old enough to decide their own medical decisions can benefit from creating these documents to help loved ones and physicians carry out your wishes in the event of an emergency. When ready to begin preparing your own documents, keep these helpful and important 7 decisions in mind.

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Learn How to Lose Weight Fast - Top 3 Tips for Weight Loss

VERYBODY wants to know how to lose weight fast. You might have the wedding coming up, the trip to Mexico, or the class reunion. Whatever the reason might be, people always want to know the secret to losing weight fast. Well, you might be thinking you know what I'm about to say. There is no secret! Weight loss takes a lot of dedication and consistency. That truly is the secret. HOWEVER, don't quit reading just yet. There are a few tips I can offer that can help you. No fat loss tip can turn you from couch potato to chiseled abs in a short time, and any product or person who claims they can is LYING to you and you should avoid them (phew). With that said, I can teach how to lose weight fast in a reasonable, safe and permanent manner.

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Antibiotic use linked to type 2 diabetes diagnosis

People who developed type 2 diabetes tended to take more antibiotics in the years leading up to the diagnosis than people who did not have the condition, according to a new study.

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Weight Loss Treatment - Diet, Exercise and Surgery

Medicines for weight loss may be indicated for people who are overweight or obese but are unable to achieve their goals through diet and exercise. It is important to remember that all drugs may have some side effects and should be taken on a short term basis on prescription by a registered medical practitioner only.

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Is lack of guidance on The Sunshine Act hampering publication of clinical trial results?

A research article has concluded that a lack of professional guidance on how to interpret elements of The Physician Payments Sunshine Act (2010) may be having a “chilling effect” on physicians’ desire to participate in clinical trials and publish results.

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Dry eyes: Progress in diagnosis and treatment

Do you have problems with dry eyes? If so, you're not alone -- it's one of the most common reasons for patient visits to eye care professionals. Recent years have seen significant progress in management of patients with dry eyes, according to new research.

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Probiotics show no impact preventing gastrointestinal colonization with drug-resistant bugs

Probiotics show no benefit for preventing or eliminating gastrointestinal colonization with drug-resistant organisms in patients in the intensive care unit compared to standard care, according to new research.

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Health workers wasting expensive malaria drugs in Nigeria

Health providers trained to perform malaria rapid diagnostic tests are still prescribing valuable malaria medicines to patients who do not have malaria, according to new research.

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CanDL database shines light on clinically important cancer gene mutations

To help molecular pathologists, laboratory directors, bioinformaticians and oncologists identify key mutations that drive tumor growth in tissues obtained during cancer clinical studies, researchers have designed an online database called the Cancer Driver Log, or CanDL.

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Decorate a Pinterest-Worthy Room With This One Box

Remodo Boxed Rooms

Moving into a new space—whether it’s a dorm room or your first apartment (hello, real world!)—can be daunting. Sure, you’ve got the basics covered—bed, towels, plates, check! But when it comes to the finishing touches, from throw pillows to throw rugs, it’s easy to feel a little lost. And admiring all those picture-perfect rooms on Pinterest and design blogs can give you a serious case of decor envy.

Enter Remodo's Boxed Room, an all-in-one, curated collection of colorful home accessories delivered directly to your doorstep. Think of it as the missing link between your decorating dreams and (starter) bedroom reality.

Simply choose your bed size (including twin XL for the college crowd) and color preference (blue, black, neutral, turquoise, coral, or lavender). When your Remodo box arrives, it will contain a complete bedding set, cozy Turkish cotton blanket, large storage bin, picture frame, and throw pillow (two come with the queen or king version). The boxes are a little pricey (starting at $348), but we know we'd likely spend way more money—and time!—purchasing the same top-notch items at a department store. The best news? Remodo is offering 20 percent off any boxed room—just enter Greatist20 at checkout.

I Want 20% Off!

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Many physicians overestimate their ability to assess patients' risk of Ebola

While most primary care physicians responding to a survey expressed confidence in their ability to identify potential cases of Ebola and communicate Ebola risks to their patients, when asked how they would care for hypothetical patients who might have been exposed to Ebola, less than 70 percent gave answers fitting CDC guidelines. Those least likely to encounter an Ebola patient were most likely to choose overly intense management of patients actually at low risk.

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Exercise Vs Diet For Weight Loss

When it comes to fat burning, the first thing that we think of is which route to take, do we exercise, or do we go on a diet, or do we do a combination of them both. The traditional advice to burning fat is to eat less and to move more.

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Why I'm Obsessed With This Beauty Tool

Beauty tools can help add dramatic results to your skin care and beauty routine. With so many tools on the market, which tool will help get your skin in tip top shape? To help explain my obsession, let's compare two popular tools: (1) Rotating Brush (example: Clarisonic) and (2) Exfoliating Machines (Macro Exfoliator).

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Caffeine Sensitivity: How You Can Control It

Caffeine sensitivity is dependent on the DNA structure of the human body. There are people who are less sensitive to caffeinated drinks than others. This happens because of a person's response to this drug. Consuming around 300 mg of caffeine every day is ideal for all human beings.

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Here's the Real Story Behind My Viral Weight-Loss Video

What does it take to become an Internet star overnight? Having Jillian Michaels post about you on her Facebook page doesn't hurt.

The day the trainer shared LaKeisha Shurn’s video diary with the comment, “I’ve never met this woman, but watched her video blog. What a bad ass. Bravo. Get it girl!”, it blew up, accumulating 2.2 million views in the year-plus since.

Part of GiveIt100, the three-minute video catalogs Shurn's 100-day weight-loss journey. You watch as she goes to the gym day after day and celebrate when she steps on the scale and realizes she’s under 300 pounds for the first time in years. It's unapologetically raw and revealing—but it doesn't tell the whole story.

It's Not Only About Weight

“My goal from the start was losing weight and finding love in myself,” Shurn says. “But a lot of people only caught on to the losing weight part.”

As she states at the beginning of the video, Shurn began her journey with low self-esteem and depression. Recording the clips became a form of therapy, so she filmed much more footage than you see in the viral video, daring to talk about tough topics like being sexually assaulted and bullied as a child, leaving her job, getting a divorce, and even trying to commit suicide. (Those videos can be found on her personal YouTube channel.) “We’re really tight-lipped about the bad stuff that goes on in our lives,” she says. “I’ve found that when I share my story, other people feel comfortable doing the same because they’re going through the same pain too.”

Talking publicly about these difficult moments helped her get past them and truly find love for herself, her body, and the experiences she's had. “You really have to become aware that there’s nothing wrong with you,” she says. “There’s nothing wrong with your body, your mind, your hair.”

The Long Road to Self-Love

Shurn is quick to point out that getting to that moment of total self-acceptance isn’t as simple as flipping a switch inside your brain or as quick as watching a YouTube clip. When she started to lose weight, she became fixated on the other bodies she saw at the gym and fantasized how she could look like that one day. On some level, that obsession can add motivation to making healthier life choices, but it can also turn into a dangerous downward spiral of self-loathing. “I realized I always put down my body,” Shurn says. “Learning to finally accept my body for what it is took a lot of stress off of me.”

Getting to that point of acceptance meant not worrying too much about the number on the scale. At the end of Shurn’s viral video, she reveals that she lost 51 pounds over the course of the year. Today she shies away from talking her weight. “People ask how much I want to lose,” Shurn says. “And I say, ‘Enough until I feel like I don’t need to do it anymore.’” Instead of trying to meet a number goal, she’s put her energy into learning about her body—what it needs versus what it craves—and staying committed to her healthier choices. Before Shurn went on her GiveIt100 journey, she ate fast food for almost every meal. Now she Instagrams photos of Greek yogurt and green smoothies, and she says you couldn’t pay her to eat a hot dog again.

If there’s one thing that’s truly remarkable about Shurn, it’s her commitment to bettering herself. She continues to push forward, even when things are outside of her comfort zone. Case in point: Earlier this year, Shurn came across a post about plus-sized bathing suits from Chastity Garner-Valentine, a curvy blogger who runs GarnerStyle. Most other options out there work to cover up a woman’s body, suggesting it’s something she should feel ashamed about. But as Garner points out, when you’re curvy, someone will tear you apart regardless of your beach attire, so why don’t you wear a bathing suit you actually like?

That was exactly the impetus Shurn, who hadn't bought a bathing suit in more than a decade, needed. “I started buying so many bikinis, you had to pull my pocketbook away from me,” she says. And then she decided to follow in Garner’s footsteps and post photos of herself sporting her new suits on social media. She admits she felt nervous before sharing her photos with the world; she worried that Internet trolls would be as nasty as the schoolyard bullies she dealt with as a child. But when she finally hit “post,” something unexpected—at least for our modern-day Internet—happened: There wasn’t a single negative comment. It turns out, when you put as much love and positivity out into the world as Shurn does, it gives it back to you when you need it most.

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The Unexpected Benefit of Watching Cat Videos at Work

Though not quite full-on zombies, if you catch us during a midday slump, we somewhat resemble lumbering beasts. Luckily ones that can be tamed by all things furry and cute. As our friends at the American Chemical Society point out in this video, the key to beating back workday fatigue is a quick dose of pleasure. Watching gallivanting baby animals (puppies and kittens—science knows no prejudice) triggers oxytocin, a mood-improving hormone that ups your attention to detail, while causing stress-linked cortisol to take a hike. Other science-condoned quick fixes to re-energize include drinking a glass of water, listening to your favorite song, or stepping outside for a bit of sunlight.

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Greatist Workout of the Day: Thursday, August 27th

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.

Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.

Little Raven

Complete 25 reps of the following movements, then 20 reps, then 15 reps as fast as safely possible:

Elevated Push-Ups
V-Ups
Plank Splits

Want to kick up the intensity? Just move faster. And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!

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Survivors of childhood cancer have high-risk of recurrent stroke

A new study shows that childhood cancer survivors suffering one stroke have double the risk of suffering a second stroke, when compared with non-cancer stroke survivors.

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New approach to tackling uncontrolled high blood pressure shows significant results

Scientists have successfully improved blood pressure control among patients with severe intolerance to antihypertensive medication -- by using medicines in unconventional ways and treating patients with a 'stepped care' approach (where the most effective yet least intensive treatment is delivered to patients first).

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Why It's Easier To Lose Weight In Hot Weather Conditions

There are various studies that have proven that people tend to lose weight easier in hot countries. If you live in a country that's virtually summer all year round, below are the reasons why you will lose weight easier in such an area.

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Stiffer Breast Tissue in Obese Women Promotes Tumors

Women who are obese have a higher risk and a worse prognosis for breast cancer, but the reasons why remain unclear. A new study explains how obesity changes the consistency of breast tissue in ways that are similar to tumors, thereby promoting disease.

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New 'mutation-tracking' blood test could predict breast cancer relapse months in advance

Scientists have developed a blood test for breast cancer able to identify which patients will suffer a relapse after treatment, months before tumors are visible on hospital scans.The test can uncover small numbers of residual cancer cells that have resisted therapy by detecting cancer DNA in the bloodstream.

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The 26 Best Places to Pitch a Tent in the U.S.

Stay Away From These Mainstream Fat Loss Fads

Discover which mainstream fat loss fads are actually doing more harm than good. Find out what alternative moves to make to shed those unwanted pounds rapidly.

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Lose Weight and Maintain With Easy, Fun Intuitive Eating

Your body is programmed to maintain a naturally thin weight. Enjoy satisfying portions of tasty normal foods without worrying, without dieting to try to compensate. Read on for 6 practical strategies.

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Project in West Africa sees dramatic drop in TB death rates

Doctors in Togo, West Africa have seen a 10 percent drop in tuberculosis death rates after redesigning diagnosis and treatment services in one of the country's health districts.

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Obesity-related causes of stillbirth detailed

Obese women are nearly twice as likely as their lean counterparts to have stillborn babies for several specific, potentially preventable medical reasons, a new analysis reveals. Placental diseases and hypertension were the most common causes of stillbirth among obese women, according to the study.

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Glass of water before each meal could help in weight reduction

Researchers have shown that drinking 500ml of water at half an hour before eating main meals may help obese adults to lose weight. They believe that the simple intervention could be hugely beneficial, and be easily promoted by healthcare professionals and through public health campaigns.

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8 Bodyweight Exercises to Do in Your Dorm Room

High use of alternative medicine in senior oncology patients

Many seniors with cancer are also using complementary or alternative medicines that could interfere with their cancer treatment.

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10 Frequently Asked Questions About Enzymatic Therapy Answered

Enzymatic Therapy has been successfully used to deal with anaemia, alcoholism, anxiety, acute inflammation, back pain, cancer, and colds. Enzymes Therapy can also be used to treat chronic fatigue syndrome, colitis, constipation, diarrhoea, food allergies, gastritis, gout, hepatitis, mucous congestion, nervous disorders, premenstrual syndrome, and stress.

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Sobering Statistics on Physical Inactivity in the U.S.

Approximately 36 percent of adults in the U.S. do not engage in any leisure-time physical activity. Lack of physical activity accounts for 22 percent of coronary heart disease, 22 percent of colon cancer, 18 percent of osteoporotic fractures, 12 percent of diabetes and hypertension, and 5 percent of breast cancer.

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The Dark Side of Bariatric Surgery

Every kind of surgery comes with a risk of complications. No doubt bariatric surgery is a hassle-free way of losing weight, it has a dark side. This article describes how you might get affected by bariatric surgery financially and physically. Discover the not-so-positive side of bariatric surgery before making a life-changing decision.

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5 Exercises on How to Lose Weight

We can use different types of exercises to lose weight. A few such exercises are mentioned below along with a brief introduction to aerobic exercises.

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Robotically steered flexible needles navigate in tissue

Robotically steering flexible needles can reach their intended target in tissue with sub-millimetre level accuracy. A major advantage of steering flexible needles is that one can avoid obstacles or sensitive tissues and can re-orient the path of the needle in real time as you insert the needle.

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How Do These Teleradiology Companies Help Improve Healthcare?

In most cases, hospitals and other medical facilities typically hire their own radiologists, but there are still many circumstances in which they require services from teleradiology companies. For instance, when their staff is overwhelmed with requests for MRIs and X-rays and their analyses, they would be in need of the skills and knowledge of non-staff radiology experts. And this can happen very often in many hospitals all around the globe.

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The Expert-Approved Guide to Sleeping on a Plane

Transcending the Discomfort Of a Workout - And Then Transcending That

Focus and consciousness can change exercise into training. This article shares the solution I developed when my coach taught us to "transcend" the discomfort and pain of a training - and I couldn't always follow those instructions.

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Listen Up! 8 Small Changes to Sound More Confident

Greatist Workout of the Day: Wednesday, August 26th

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.

Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.

The Breck

Complete 3 rounds of the following as fast as safely possible:

25 Lunges
1-minute Push-Up Hold
25 Tuck Jumps

Want to kick up the intensity? Hold light kettlebells or dumbbells in both hands on the lunges. And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!

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Paramedic care delivered on-scene for 10-35 minutes leads to better outcomes

In the largest paediatric cardiac arrest study to date, a team of researchers found that survival was the highest, especially among teens, with 10 to 35 minutes on the scene in the care and under the treatment of paramedics. The study also found that improved survival was associated with intravenous access and fluid administration, whereas advanced airway attempts and resuscitation drugs were not.

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Quitting smoking after heart attack gives quick boost to mental health, quality of life

A new study shows that quitting smoking after a heart attack has immediate benefits, including less chest pain, better quality of daily life and improved mental health. Many of these improvements became apparent as little as one month after quitting and are more pronounced after one year, according to the research.

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Experimental post-exposure antiviral treatment may protect humans from Ebola virus

For the first time, physicians have demonstrated that antiviral-based therapies have the potential to protect humans from the deadly Ebola virus. The report describes a case-series of eight British health-care workers who were evacuated to the Royal Free Hospital in London, UK after possible accidental exposure to Ebola virus in Sierra Leone between January and March 2015.

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Longer colonoscopies linked to lower cancer rate

Research by a Veterans Affairs team has confirmed that longer-lasting colonoscopies -- those with a longer 'withdrawal time' -- are associated with lower cancer rates.

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When to Visit Gastroenterologists

Are you struggling with digestive issues? Gastroenterologists can determine if you have a gastrointestinal disease or disorder. They can also provide treatment for the problem, whatever it may be.

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Build Strong Bones

Osteoporosis is a chronic condition characterised by a loss of bone mineral density and corresponding increase in risk of fractures. Ingesting calcium is not enough to build solid bones, as there needs to be a stimulus for bone remodeling. Externally loaded activity is critical for increasing bone mineral density and reducing the risk of osteoporosis.

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How Much Weight Can You Lose?

One of the most common questions I get asked is how much weight you can lose in a month. People see programs such as the Biggest Loser where giant men and sometimes even the women lose a dozens of pounds in a month and want to do the same. While this is an extreme case which I often explain they still want to know what is possible for them. The question is an interesting one and one that is very much dependant on a number of factors. Let us look into it in more detail.

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Delay in administration of adrenaline and survival for children with cardiac arrest

Among children with in-hospital cardiac arrest with an initial nonshockable heart rhythm who received epinephrine (adrenaline), delay in administration of epinephrine was associated with a decreased chance of 24-hour survival and survival to hospital discharge.

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Fertility concerns impact breast cancer treatment decisions

Concerns about fertility kept a third of young women with breast cancer from taking tamoxifen, despite its known benefit in reducing the risk of breast cancer coming back.

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Pregnancy is a missed opportunity for HIV-infected women to gain control over condition

Pregnancy could be a turning point for HIV-infected women, when they have the opportunity to manage their infection, prevent transmission to their new baby and enter a long-term pattern of maintenance of HIV care after giving birth --- but most HIV-infected women aren't getting that chance.

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'Lazy eye' may bully the brain into altering its wiring

As the brain develops its preference for the dominant eye's input, it alters its connections to the weaker eye, according to a new study.

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'Lazy eye' may bully the brain into altering its wiring

As the brain develops its preference for the dominant eye's input, it alters its connections to the weaker eye, according to a new study.

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Patients with abnormally fast heart rhythms to benefit from modification of treatment

New research shows that a modification to the Valsalva maneuver, used to treat people with an abnormally high heart rate, can increase its effectiveness by more than a quarter.

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Young black women have a higher frequency of BRCA mutations than previously reported

Researchers recently conducted the largest U.S. based study of BRCA mutation frequency in young black women diagnosed with breast cancer at or below age 50 and discovered they have a much higher BRCA mutation frequency than that previously reported among young white women with breast cancer.

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Measuring macular pigment offers potential as a biomarker of cognitive health

Researchers are investigating the potential link between cognitive function and levels of a vital eye pigment linked to diet. The study suggests that measuring macular pigment offers potential as a biomarker of cognitive health.

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Things to Be Aware of When Going for Laser Hair Removal

Unwanted hair always makes ladies insecure about their looks. To get rid of unwanted hair, people use different types of solutions; and undergo various aesthetic treatments, some of which have positive effects, and many of which have negative side effects, as decolorization and skin damage..

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Focused electrical blasts significantly increase survival for patients with pancreatic cancer

Use of irreversible electroporation (IRE) doubles the survival time for patients with locally advanced pancreatic cancer say researchers.

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How to Find the Best Hospitals Abroad

To be safe and to learn how to secure you in an unknown country stands important. Do research, before you're medical travel will play a vital role in the success of your trip. Research needs to be done on the number of hospitals, treatments that they offer, location and other necessary aspects such as accommodation, transport medium, etc.

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The 25 Healthiest Colleges in the U.S.

6 Mistakes You Might Not Realize You're Making at Work

Sure, you could coast along at work, do the bare minimum, and maybe one day snag that promotion. But if you think the only way to mess up your chances of getting ahead is a big blowup with your boss or an office affair, think again. There are plenty of other subtle work behaviors that hinder us just as much. The scary part is that most people don’t even realize they’re making these mistakes.

At a certain point in our career, our ability to perform our job function at a high level is not in question, as Marshall Goldsmith writes in his best-selling book, What Got You Here Won’t Get You There. Instead, it’s the often-overlooked stuff that really holds us back—like simply getting along with other people.

After all, no matter how good you are at your job, it takes a village to make an organization work. And in order for you to get ahead, it’s critical that the village—your colleagues—like you. What most people are doing wrong, Goldsmith explains, doesn't have to do with success. Instead, the problem is that they don’t have any idea how their behavior is coming across to the people who matter: their bosses, colleagues, subordinates, customers, and clients.

Over time, our workplace quirks accumulate and chip away at the goodwill created by our value or contributions. And we become too heavy for any team to lift. Read on for six common slip-ups that could spoil your otherwise good standing at work.

1. You're overly critical.

Negativity repels. Sadly, it’s much easier to be a downer, or a “complainer,“ than to look on the bright side and be positive, or an “appreciator.“ Complainers always find something negative to say. (You’re already thinking of that one snippy person in the office, right?)

Appreciators, on the other hand, are quick to compliment a job well done, make other people feel comfortable, and won't spread rumors about that next round of layoffs. Studies show that having a positive attitude helps not only yourself, but also the entire company get ahead. People who focus on the positive at work have been shown to receive 25 percent higher performance ratings. And if managers frequently provide recognition and encouragement, employees are 31 percent more productive.

Remember, you can be an appreciator and still be real—it’s not about being “fake nice.” It’s about being respectful, mature, and professional—always. Even switching a comment like, “Ugh, I do not have time to go to this happy hour tonight!” to “Wow, I can tell Robin put a lot of effort into this event!” makes a big difference in how you are perceived.

2. You treat your workplace too casually.

Your colleagues are not family, no matter how much your company might throw that word around. You are there to provide financial value and receive a financial reward. It’s critical to act professional when you’re in a professional setting.

Raising your voice, sharing TMI about your weekend escapades, or getting emotional might be tolerated once in a while, but these outbursts are always remembered and mostly frowned upon. If you feel heated or worked up about something, go outside for a quick coffee and call a friend or family member who helps center you. Then re-enter the office with a smile on your face like the professional you are.

3. You always want things done your way.

When you’ve been successful at something—closing a deal, streamlining an old process, training a new hire—it’s natural to want to share your way of doing things. But especially as you climb the ladder, real leaders allow others to harness their own creativity and skills, and to think for themselves.

Plus, good managers understand that their way is not the only way. People can look up to you for guidance and advice, yes, but next time someone approaches you with an issue or a question, instead of going into a monologue, ask, “What do you think is the best way to approach this?” And really listen. This approach leads to a much more collaborative, creative, and productive conversation. You might also get some great new ideas too! We learn nothing when we’re the only one talking.

4. You look down on managing up.

Managing up simply means maintaining a positive and healthy relationship with your boss. Our superiors are human beings just like us, and don’t want to be left out just because of their title. When I first became a manager at a new job, I was really happy when my team asked me to join them for happy hour. I’d say yes whenever I could. Extend a casual social invite, even something as simple as “I’m going to grab a latte, want some air?” to your boss every once in a while. It can go a long way in relationship building, and relationships really matter at work.

And don’t worry about whether or not your boss says yes—your invitation is enough. If the complainers think you’re sucking up, let them. They’d do it too if they had the smarts. Hey, you might even be managing them next year.

5. You don’t embrace change.

Change is inevitable: From business mergers to new products to different management styles, the list goes on. In the online start-up sector for example, acquisitions take place in the blink of an eye. A big Fortune 500 company acquired the last ad-tech start up I worked for, and not everyone was happy. Some people who didn’t want a corporate vibe left, but some complainers stayed and resented the new environment. Instead of seeing it as an opportunity, they only saw threat and uncertainty. And as a result they missed out on opportunity to better their career.

Life is a constant cycle of coming and going. There are no exceptions here. Rather than being skeptical about a new development at work, ask yourself, “How can I see this in a positive way?” And choose that.

6. You hoard all the credit.

There is nothing more sore and disruptive than when someone takes credit for a job well done. Don’t forget the village! The awesome thing about sharing your credit and publicly supporting others is that it comes back to you tenfold. Everyone remembers when someone gave him or her a shout-out or praised him or her in front of a superior.

It’s really amazing how far a simple “thank you” can go. But apparently, not a lot of of people are saying it: A recent survey found that only 10 percent of Americans said that they regularly showed their colleagues gratitude, although 81 percent of respondents said that they’d be willing to work harder if they felt more appreciated by their superiors.

Next time there is a team meeting or an email where a manager credits you with some success, say, “Thanks Sarah, it was really Adam and Joyce who made this happen—it wouldn’t have worked without their speedy problem-solving skills.” Adam and Joyce will want to hug you for it, and Sarah is very likely to see you as a leader like she is.

The Bottom Line

Remember that in work (and in life), we get what we give. If you can become aware of the energy you generate and help foster a calm, fun workspace, you’ll be in a much better position to be at the top of the list for that promotion. After all, the hard work—getting to your current job station—is done. Now, getting “there,” wherever “there” is for you, is waiting. And it can be much less of a labor than you think.

Susie Moore is a confidence coach in New York City. Sign up on her website to receive free weekly wellness tips.

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Gut feeling restored by growth outside the body

University of Manchester scientists have bridged a gap between two separate pieces of small intestine kept alive outside the body, in an advance which could have implications for surgery in human adults and babies.

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26 Quick and Easy Dinners Ready in 15 Minutes or Less

Greatist Workout of the Day: Tuesday, August 25th

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.

Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.

Tabata Tuesday

Perform each movement for a total of 4 minutes, alternating between 20 seconds of all-out effort and 10 seconds of rest. The total length of the workout is 12 minutes.

Split Squats
Sit-Ups
Box Jumps

Want to kick up the intensity? Hold light kettlebells or dumbbells in both hands on the split squats. And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!

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E-health vital in battle against heart disease say cardiology leaders

E-health is vital to winning the battle against heart disease, cardiology leaders said. The novel paper outlines how the ESC will exploit e-health in education and research, while tackling issues of quality control and data security.

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Electronic trigger reduces delays in evaluation for cancer diagnosis

Electronic triggers designed to search for key data, developed by researchers at Baylor College of Medicine and Michael E. DeBakey Veterans Affairs Medical Center, were able to identify and reduce follow-up delays for patients being evaluated for a diagnosis of colon or prostate cancer.

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