Doctors' checklist could help decrease length of COPD patients' hospital stay
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Practice-changing study offers new option for tough breast cancer cases
from Today's Healthcare News -- ScienceDaily http://ift.tt/1AEnEYd
Targeted drug can ‘diminish the suffering’ of myelofibrosis
from Today's Healthcare News -- ScienceDaily http://ift.tt/1AEnEY9
Removing more tissue during breast cancer surgery reduces by half the need for second procedure
from Today's Healthcare News -- ScienceDaily http://ift.tt/1AEnEHR
Scale to stratify magnitude of clinical benefit of anticancer medicines
from Today's Healthcare News -- ScienceDaily http://ift.tt/1QhwHQO
Altered pain processing in patients with cognitive impairment
from Today's Healthcare News -- ScienceDaily http://ift.tt/1eGEgoA
Many UK patients with gonorrhea prescribed outdated antibiotics
from Today's Healthcare News -- ScienceDaily http://ift.tt/1cpANsH
Smokers and those exposed to passive smoke require more anesthetic and painkiller during operations
from Today's Healthcare News -- ScienceDaily http://ift.tt/1FkQiKH
Before an operation, low blood pressure rather than high is a risk factor for death
from Today's Healthcare News -- ScienceDaily http://ift.tt/1FkQhXh
Hypothermia occurs during surgery in around half of patients
from Today's Healthcare News -- ScienceDaily http://ift.tt/1FkQhXd
Anticoagulant medications: Newer, easier to manage medications may not always be the best choice
from Today's Healthcare News -- ScienceDaily http://ift.tt/1eE7C73
Wrap It Up With Herbs and Spices: 4 Weight Loss Wrap Recipes You Will Love
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Peek eye testing app shown to work as well as charts for visual acuity
from Today's Healthcare News -- ScienceDaily http://ift.tt/1LOrm2N
A radiation-free method for diagnosing scoliosis
from Today's Healthcare News -- ScienceDaily http://ift.tt/1JZsd1x
Testing for tuberculosis reliably and quickly
from Today's Healthcare News -- ScienceDaily http://ift.tt/1LOrm2B
Migraine surgery for teens: Good results in initial experience
from Today's Healthcare News -- ScienceDaily http://ift.tt/1d45QuO
Diagnostic robot for remote prenatal ultrasound exams
from Today's Healthcare News -- ScienceDaily http://ift.tt/1HAPFNv
The Best Fat Burning Hormone You Haven't Heard About
from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1LOfldK
Promising trial results of brigatinib show that all next-gen ALK inhibitors may not be created equal
from Today's Healthcare News -- ScienceDaily http://ift.tt/1cnuIgz
Dry mouth: Acupuncture-like electrical nerve stimulation may help
from Today's Healthcare News -- ScienceDaily http://ift.tt/1ACpmtl
Natural Beauty Tips and Tricks
from Health-and-Fitness:Beauty Articles from EzineArticles.com http://ift.tt/1J8ktLy
Measuring Kidney Health Could Better Predict Heart Disease Risk
from Today's Healthcare News -- ScienceDaily http://ift.tt/1GJwNzU
Portable finger-probe device can successfully measure liver function in potential organ donors
from Today's Healthcare News -- ScienceDaily http://ift.tt/1JYZ46C
Endoscopic removal of spinal tumor with the patient awake reported
from Today's Healthcare News -- ScienceDaily http://ift.tt/1JYZ46v
DIY Homemade Flaxseed Gel For Curly Hair
from Health-and-Fitness:Beauty Articles from EzineArticles.com http://ift.tt/1ACgnZ7
The Importance Of Teen Fitness
from Health-and-Fitness Articles from EzineArticles.com http://ift.tt/1J8bzO1
Quick And Easy Skin Whitening Tips
from Health-and-Fitness:Beauty Articles from EzineArticles.com http://ift.tt/1HRGtd5
How To Find A Weight Loss Program That Will Work For You
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Inmates denied methadone treatment less likely to seek it once free
from Today's Healthcare News -- ScienceDaily http://ift.tt/1FebAsy
X-Rays and How They Help You
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Four Reasons Why Juicing Is Dubbed As The Best Weight Loss Approach
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The 20-Minute, Heart-Pumping Bodyweight Workout
When you want to really get your heart pumping, there's nothing like a cardio workout. But even a few minutes on the treadmill or elliptical can leave us feeling like hamsters on a wheel, and ending a workout early certainly won't accomplish the burn we desire. Thankfully, there are plenty of other cardio workouts that don’t require stepping on the dreadmill.
Follow along as Jaime McFaden, a personal trainer at Grokker, leads this 20-minute cardio routine complete with jumping jacks, mountain climbers, and chair squats. It’s impossible to get bored because you’ll switch up the moves every minute. Once you complete one circuit, repeat it, then finish off with the cool-down.
Ready to get sweaty? Just press play.
Here’s the full recap:
Perform each move for 60 seconds.
Circuit (2 rounds)
Jumping jacks
High plank with knee extension
Squat hops
March
Mountain climbers
Fast feet
Good mornings
Push-ups
Chair squats
Cool-Down (on both sides)
Runner’s lunge
Hamstring stretch
Triangle pose
Interested in more short and effective home workouts? Find thousands more on Grokker, the one-stop online resource for wellness. Grokker sifts through thousands of videos on the web, constantly filtering and aggregating the best cooking, yoga, and fitness videos available so you don’t have to.
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Join Our 30-Day Challenge to Take More Risks!
Following a daily routine can be comforting, and it’s a great way to add stability to your life, especially with the chaos of the world around us. But keeping a rigid schedule also means we rarely step out of our comfort zones. So we’re not just forgetting to take time to smell the roses, we also miss out on that spontaneous hike that would have shown us even more glorious parts of nature. We get it; trying something new requires courage, but taking that leap can open up amazing life experiences.
That’s why we’ve partnered with our friends at STOKED to create a challenge that’s all about taking small risks every day. The award-winning non-profit is celebrating its 10th anniversary, and over the last decade, STOKED has helped thousands of underprivileged kids try something new and uncomfortable, like snowboarding and surfing. These experiences help kids build confidence and teaches them they can succeed at things that seem daunting. (To learn more and/or donate to STOKED, check out their website.)
This month’s challenge includes small risks designed to make you feel a little uncomfortable, from introducing yourself to stranger on the street to rocking a solo karaoke performance. We all have a different level of tolerance for risk taking, so we also recommend jotting down a few activities that scare you and taking time to tackle them throughout the month. If you're feeling inspired, share your risky adventures and new beginnings by using the hashtag #greatistrisk! And don’t forget to check back next month for a brand new challenge.
The 30-Day Challenge to Take More Risks
Click here for a larger printable version!
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Greatist Workout of the Day: Friday, May 29th
This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.
Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.
12-Minute Hold-Up
Complete 4 rounds of the following moves.
1-minute Wall Sit
1-minute Forearm Plank Hold
1-minute Side Plank (30 seconds per side)
Want to kick up the intensity? Hold a lightweight dumbbell or kettlebell in front of your chest during the wall sits. And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!
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New rapid-deployment plasma protocol effectively treats trauma patients quicker in the ER
from Today's Healthcare News -- ScienceDaily http://ift.tt/1PR7HF2
What's Up With Our Poop the Day After We Booze?
If you wake up after a night of boozing and make a beeline for the bathroom, you’re not alone. First off, you’ve got to pee—alcohol is a diuretic, which makes you produce more urine. But there’s often a need to lighten the load too, and it can be on the runny side.
We have the ethanol in alcohol to thank for the day-after-drinking stool (DADS), a phenomenon that’s also know by a far more vulgar term: the beer sh*ts. Ethanol revs up the digestive process, which is why you have the urge to go right when you wake. Speeding up digestion also means that there’s less time for the colon to absorb H2O, which can lead to watery stool, says Anish Sheth, M.D., a gastroenterologist and author of What’s Your Poo Telling You?
Beer and malt liquor are particularly bad offenders when it comes to DADS. Our bodies usually produce plenty of enzymes to break down the complex carbohydrates found in these drinks when they make their way to the small intestine. But the high volume of carbs that comes with guzzling beer, coupled with an accelerated digestive process (thanks, ethanol!) means some of the carbohydrates may enter the large intestine without breaking down, Sheth explains. The bacteria in the large intestine then have a field day fermenting the remaining carbohydrates, which results in gas, cramping, and (you guessed it) more diarrhea. A few loose bowel movements is nothing to worry about, but if the diarrhea continues for more than a day, you should consult a medical professional, Sheth says.
The symptoms that are part of DADS are similar to what happens when people with lactose intolerance consume dairy. And like lactose intolerance, the limits for what people can drink before they start to feel sick varies, says Joseph Weiss, M.D., a gastroenterologist and author of The Scoop on Poop: Flush With Knowledge. “Just like some people with lactose intolerance can have cream in their coffee but start to feel sick after a glass of milk, some people will be fine drinking a beer or two but will notice digestive problems if they drink a whole six-pack.”
So it’s all about noticing how drinking affects your body and adjusting accordingly. For people who find that beer and malt liquor gives them the most digestive trouble, opting for wine and spirits—in moderation, of course—can often be a safe bet, Sheth says. And in rare cases, the digestive problems could be connected to bigger health issues, such as celiac disease and irritable bowel syndrome. If the symptoms of gas, bloating, cramping, and diarrhea show up often (and not just when you’re drinking), it’s time to talk to your doctor, Weiss recommends.
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CoolSculpting: The Coolest Way to Get Rid of Fat
from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1d1ZqfR
Metformin use associated with reduced risk of developing open-angle glaucoma
from Today's Healthcare News -- ScienceDaily http://ift.tt/1RrhDCz
Pre-surgery beta blockers, risk of death examined in noncardiac surgery
from Today's Healthcare News -- ScienceDaily http://ift.tt/1EAynxT
Internet acne education with automated counseling tested in clinical trial
from Today's Healthcare News -- ScienceDaily http://ift.tt/1EAyl9u
High rates of MRSA transmission found between nursing home residents, healthcare workers
from Today's Healthcare News -- ScienceDaily http://ift.tt/1cluTZJ
Study cites federal policy as key to primary care access and nurse practitioner workforce development
from Today's Healthcare News -- ScienceDaily http://ift.tt/1dA3If8
Treatment for genetically caused emphysema effective, experts say
from Today's Healthcare News -- ScienceDaily http://ift.tt/1dA3If4
Easy Steps to Get Rid of Belly Fat
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Ombitasvir/paritaprevir/r in hepatitis C: Indication of added benefit in certain patients
from Today's Healthcare News -- ScienceDaily http://ift.tt/1FcNVbN
Tattoos may come with long-term medical risks, physicians warn
from Today's Healthcare News -- ScienceDaily http://ift.tt/1FcNRZM
Large-scale analysis of medication data provides insights into who is covered by ACA
from Today's Healthcare News -- ScienceDaily http://ift.tt/1dzOg2G
Wide variability in organ donation rates across United States: Midwest leads nation in highest rates of lifesaving donations
from Today's Healthcare News -- ScienceDaily http://ift.tt/1AvYg7i
Charcot foot, a crippling diabetes complication, is increasing
from Today's Healthcare News -- ScienceDaily http://ift.tt/1HOTlhq
Aloe Vera Gel And Its Advantages
from Health-and-Fitness:Beauty Articles from EzineArticles.com http://ift.tt/1HOoLEz
Ways to Keep Your Armpits Nice And Dry
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Homemade Recipes For Whiter Skin
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Leave The Bags at Home - Your Complete Clear Eye Strategy
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Now You Can Get the Full Nutritional Breakdown of Any Recipe
Edamam Nutrition Wizard
The one great thing about eating frozen dinners is you know exactly what you’re getting. Well, at least in terms of stuff like calories and carbohydrates—it can take a chemist to understand (and pronounce) all of the ingredients they’ve added to your meal. (Can you say "disodium guanylate"? No really, can you?) That’s part of the reason we started cooking at home in the first place.
But when we look to Pinterest and cookbooks for inspiration, it’s hard to know if the meals we’re salivating over are actually good for us. Sure, the chicken recipe says its healthy and even substitutes Greek yogurt for sour cream and quinoa for couscous, but we have no idea if its nutritious or a calorie bomb.
That’s where Edamam’s Nutrition Wizard comes in. Head to the website, paste the recipe into the wizard, select the number of servings it makes, wave the magic wand (OK, you actually press the "analyze" button), and voilà, you’ve got the full nutritional breakdown of any homemade meal. We're talking not only calories, carbs, and protein; it lists 25 nutrients—everything from zinc to vitamin B6—and personalizes the percentage of your daily value based on your height, weight, gender, age, and activity level. We also love how the wizard reminds you about the dietary restrictions that the recipe meets—a godsend when we look for recipes to make for our vegan and gluten-free friends.
Edamam is offering Greatist readers a special discount to try out the nutrition wizard. Use the code GRTST at checkout to try the basic version for $4 per month or the premium version with extra bells and whistles for $8 per month.
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The 5 Big Mistakes Of A Weight Loss Plan
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Apparently, Losing Weight Is Rocket Science
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No-Mayo Tuna Salad
The secret ingredient in this tasty reipe is the sweet potato, which (along with hummus) adds a creamy texture so there's no need for mayo. Plus, it's incrediby easy to make!
- In a small bowl, use a fork to break tuna chunks into small pieces. Add sweet potato chunks, tomatoes, celery, and scallion, and mix together.
- Add hummus and mustard to moisten tuna to desired preference. Sprinkle with salt and pepper to taste.
- 1 can (5-6 ounces) unsalted tuna, packed in water, drained
- 1/2 cup baked sweet potato chunks, cooled (about 1/2 medium sweet potato)
- 1/4 cup chopped cherry or grape tomatoes
- 1/4 cup chopped celery
- 1 scallion, green part only, finely chopped
- 2-3 tablespoons hummus
- 1 tablespoon Dijon mustard
- Sea salt
- Freshly ground black pepper
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Greatist Workout of the Day: Thursday, May 28th
This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.
Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.
Step Up!
Complete 25 reps of each of the following movements, then 20 reps, then 15 reps as fast as safely possible. Add a 1-minute Plank Hold after each round.
Step-Ups
Explosive Push-Ups
Bicycle Sit-Ups
Want to kick the intensity up a notch? Hold lightweight dumbbells or kettlebells in both hands during the step-ups. And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!
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Job-sharing with nursing robots
from Today's Healthcare News -- ScienceDaily http://ift.tt/1HMG4c1
Losing Weight by Making Simple Changes
from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1J6u189
Diagnosing cancer with lumninescent bacteria: Engineered probiotics detect tumors in liver
from Today's Healthcare News -- ScienceDaily http://ift.tt/1HMsWRt
The Origin of the Stethoscope and Its Many Uses
from Health-and-Fitness Articles from EzineArticles.com http://ift.tt/1FhawoB
Congressional action needed to optimize regulation of genomic tests
from Today's Healthcare News -- ScienceDaily http://ift.tt/1BpDeSG
New model for identifying total hip replacement candidates
from Today's Healthcare News -- ScienceDaily http://ift.tt/1BpDdy6
America's research funding squeeze imperils patient care, say top medical school deans
from Today's Healthcare News -- ScienceDaily http://ift.tt/1GEoi9o
Ending Medicaid dental benefit is costly, experts say
from Today's Healthcare News -- ScienceDaily http://ift.tt/1J2bRWC
Study could explain why ovarian cancer treatments fail
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ClinGen: A new era for genetic interpretation
from Today's Healthcare News -- ScienceDaily http://ift.tt/1cjwYW4
Medical, magnetic millirobots offer hope for less-invasive surgeries
from Today's Healthcare News -- ScienceDaily http://ift.tt/1QaugPQ
New online tool to predict genetic resistance to tuberculosis drugs
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Study identifies brain regions activated when pain intensity doesn't match expectation
from Today's Healthcare News -- ScienceDaily http://ift.tt/1SCqu66