Risk or the probability of a poor outcome needs to be effectively managed so as not to have a bad impact on patient care or business image. There are well defined steps in managing risk and this article looks at the basic steps that need to be taken to manage risk in healthcare and in any business.
from Health and Fitness:Healthcare Systems Articles from EzineArticles.com http://ift.tt/2x0CoEk
Our mission is to advice, and to make the people of the world healthier through the power of information.
I Hate My Body and Think I Always Will
"Even though you’re chubby, you’re still beautiful," a sweet older lady said to me after my performance as Dancing Girl No. 4 in Tacoma’s finest community theater production of Crazy for You. The woman said it with such heart, as if I needed to know how remarkable it was that I managed to perform the spectacular feat of being presentable while fat. I knew this lady didn’t mean anything cruel by her backhanded compliment, but the sad truth is, I agreed with her. I think I have a terrible body. I hated it then, I hate it now, and the truth is, I probably always will.
You might also like I’ve always been a chubby girl. I remember being 5 and feeling the pain of my legs rubbing together under my shorts (it’s safe to say a thigh gap has forever eluded me). My weight fluctuated through my teenage years, until I made a real effort to lose weight in my late 20s, which I did. I was never precisely thin (I plateaued around a size 12), but I was smaller than I’d ever been. But after moving cross-country and becoming besties with clinical depression, all that weight came back… plus an extra 30 pounds for good measure.
Now I’m back to living a healthier lifestyle, and my mental state is much better—but guess what? My body issues are still here. I try to eat well, go to the gym, and not obsess about my weight. I know lots of girls have cellulite and stretch marks—they’re perfectly normal—but that doesn’t make me like them on my body. My hope is I’ll learn to like my body if I can just focus on being healthy. Who cares what my weight is as long as I feel good, right? But if I’m being honest, healthiness isn’t what I really care about; if you offered me a magic pill that made me thin but less healthy, I’d swallow it before you could even finish listing the potential side effects.
I’m not advocating this line of thinking; I know it’s a terrible way to be. But that doesn’t change the fact that in my screwy brain, my body can only be a good body if it becomes a thin body. Why do I feel this way? Nobody comes out of the womb thinking, "Hi, I totally need some milk ASAP, and also, fat people are gross," but years of seeing slender people dominate the entertainment industry has created some pretty unrealistic expectations. And when we spend our whole lives hearing other women snipe at themselves for all their imperfections, that behavior makes us look for all the "imperfections" in our own bodies. Every female figure we come across, from politicians to models, are subjected to comments based on their looks... which makes us internalize the idea that looks are the most significant thing women have to offer.
When I see article after article about how important it is to love yourself and your body, it makes me feel like I’m not only failing at being thin but also failing at being the right kind of fat person.
After a while, all those little signals add up. A study published in the June 2017 Pediatrics found that 9- to 11-year-olds held a significant negative bias against fat people. An earlier study from the Journal of Applied Developmental Psychology found the fat bias started as young as 3 years old. Three! Clearly, the message of body hatred gets out early and only gets harder to overcome the older you get.
Here’s one thing I want to be very clear about: Just because I hate my body doesn’t mean I hate yours. I see other girls my size or bigger and often find myself thinking, "She looks great," or, "That woman is awesome, but I could never pull off that outfit." I don’t think you need to be any specific size to be beautiful, and if you’re a bigger girl who loves her curves, I think that’s wonderful.
My inner "thin = good equation" applies only to me. I hope everybody loves their body—cellulite, stretch marks, and all. But if you’re one of the girls who still feels inferior no matter how many body-positivity articles you read, I want you to know you’re not alone.
When I see article after article about how important it is to love yourself and your body, it makes me feel like I’m not only failing at being thin but also failing at being the right kind of fat person.
Though I don’t love my body and its various stretch marks and globs of cellulite, I am trying. I go to therapy and try to practice self-love meditation. These tools don’t necessarily help me love my actual corporeal form, but they help me stop negative thought patterns.
Since I would never, ever tell another person "Good Lord, you look like a gross, fat mess," I shouldn’t tell myself that, either. By changing my inner narrative to a more positive and accepting one, it helps me generally be less critical. I can more easily focus on all the things I like about myself, rather than obsessing over the things I hate.
Hopefully one day I’ll truly love my body, but until that day comes, I’m not going to waste any more energy hating it. I’m going to move on and focus on what really matters to me. The little devil of body-shaming may always sit on my shoulder, but he doesn’t have to overtake my life.
Amber Petty is a freelance writer in Los Angeles who writes for Bustle, Elite Daily, Thrillist, and a lot of other random sites. If you like easy crafts and Simpsons gifs, check out her blog Half-Assed Crafts.
from Greatist RSS http://ift.tt/2wu4mpa
This Strength Workout Is Perfect for Beginners Who Aren't Sure Where to Start
If you're just starting to work out, you've probably heard you should strength train. Or was it resistance train? Or lift weights? Ack. It's all a little confusing, but it's easy to get started with a beginner home workout like this one.
You might also like In this 25-minute class, you'll perform beginner strength exercises that work multiple muscle groups at once. The result? A more effective strength-building workout that requires less time. Plus, the instructor will explain why strength training is important for bone density, body composition, metabolism, and overall health. So it's kind of like a workout and a 101 class that explains the basics all wrapped up in one. Hand weights are optional for this class. Just press play to get started.
To recap: Hand weights are optional for this video. If you don't have weights at home, you can use soup cans or water bottles to add resistance.
Warm-Up:
Leg Swing, Both Sides
Squat With Tap Back
Side Leg Lift
Chest Opener
Arm Pull-Down
Reverse Lunge
Workout:
Standing Overhead Crunch
Chop Down
Standing Side Crunch With Curl
Reverse Fly
Lunge With Press
Deadlift
Sumo Squat Hammer Curl and Press
Lateral Raise
Single Heel Tap
Plank
Cool-Down:
Hip Stretch
Chest Opener
Back Opener
Overhead Stretch
Quad Stretch
IT Band Stretch
Looking for more short and effective at-home workouts? Grokker has thousands of routines, so you’ll never get bored. Bonus: For a limited time, Greatist readers get 40 percent off Grokker Premium (just $9 per month) and their first 14 days free. Sign up now!
from Greatist RSS http://ift.tt/2wtIUAh
Unravel The Truth of Popular Myths About Hydration
As we know, 60 percent of the human body is water, and that too is for the wellness of the health. Yet, we see most of the people are dehydrated, especially the people associated with sports.
from Health and Fitness Articles from EzineArticles.com http://ift.tt/2gwGJYN
from Health and Fitness Articles from EzineArticles.com http://ift.tt/2gwGJYN
A Small Change to Help With Losing Weight
It can be tough to change habits in order to lose weight. In order to do it in a healthy manner, the weight should come off slowly. This will help you to maintain the weight loss for the long term and have a better quality of life.
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2wu5PLO
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2wu5PLO
Health Benefits of Oregano Oil, the King of Essential Oils
Oregano is a member of the mint family. The whole herb extract has over 30 active compounds; the most active compounds being carvacrol and thymol. I consider Oregano Oil to be the king of essential oils because of its many beneficial healing properties.
from Health and Fitness Articles from EzineArticles.com http://ift.tt/2woHDw0
from Health and Fitness Articles from EzineArticles.com http://ift.tt/2woHDw0
5 Tips To Grow Your Beard Faster
In many corners of the world, beard is a sign of power. If you want to grow a thick beard, you need to be patient. The growth rate of your beard is based on your genetics and testosterone level. Given below are some of the simple tips to help you grow your beard faster. Read on to know more.
from Health and Fitness:Beauty Articles from EzineArticles.com http://ift.tt/2woOXHY
from Health and Fitness:Beauty Articles from EzineArticles.com http://ift.tt/2woOXHY
Guys, This "New" Hadza Diet Has Actually Been Around Forever
The gut health-conscious among us are buzzing about the Hadza tribe, a small group of hunter-gatherers in Tanzania. For the most part, the Hazda eat only food they find in the forest, and because of their diet, they have remarkably healthy microbiomes, which means they have remarkably healthy guts. Seasonal cycling in the gut microbiome of the Hadza hunter-gatherers of Tanzania. Smits SA, Leach J, Sonnenburg ED. Science (New York, N.Y.), 2017, Aug.;357(6353):1095-9203. So all that buzz might actually be for good reason.
But let's back up. What even is a microbiome? Basically, it's the collection of bacteria in our gut that's vital to digestive and metabolic health and the key to a strong immune system. Unfortunately, the low-fiber, high-sugar Western diet has changed our microbiomes so much, we don't have as wide a variety of gut bacteria—meaning our bodies are more susceptible to things such as irritable bowel syndrome, food intolerances, metabolic syndrome, gallstones, diabetes, and even chronic depression. The human microbiome: at the interface of health and disease. Cho I, Blaser MJ. Nature reviews. Genetics, 2012, Mar.;13(4):1471-0064.
But not all hope is lost. A recent study looking at the Hadza people showed their microbiomes actually change over time, depending on what they're eating. In the dry season when they snack on things such as berries and honey, their gut bacteria is more diverse, but in the wet season when they eat a lot more meat, their micobiomes look strangely similar to ours. Why? Researchers think fiber might be the key.
We repeat: FIBER. Yep, the same stuff your grandma mixes into water. And this isn't anything new. There's a ton of evidence that fiber has a major impact on gut health, probably more so than kombucha or kimchi (or that probiotic you're taking). Microbes feed on fiber, producing short-chain fatty acids, which have been tied to myriad health benefits, such as reduced inflammation and protection against heart disease. Cardiovascular benefits of dietary fiber. Satija A, Hu FB. Current atherosclerosis reports, 2013, May.;14(6):1534-6242. Bonus: Increasing your fiber intake is way easier (and way cheaper) than flooding your body with fancy probiotics.
Americans consume only about 15 grams of fiber per day. Fiber Intake of the U.S Population. Hoy MK, Goldman JD. Fiber intake of the U.S. population: What We Eat in America, NHANES 2009- 2010. Food Surveys Research Group Dietary Data Brief No. 12. September 2014. Dietary guidelines recommend 25 grams for women and 38 grams for men, while Hadza people average 100 to 150, which means we need to seriously step up our game. This doesn't mean we have to begin hunting and gathering; we can start by reducing the amount of processed food we eat and adding things such as pulses, whole grains, berries, fiber-rich veggies to our diet.
from Greatist RSS http://ift.tt/2wLQZDn
How Lipsense Helped My Dry Lips
So many women are dealing with dry lips no matter what part of the world you come from. Women in dry climates like the desert and even humid climates like the south get dry lips. Women continue to put lip balm on thinking it will cure their lips.
from Health and Fitness:Beauty Articles from EzineArticles.com http://ift.tt/2vETZgY
from Health and Fitness:Beauty Articles from EzineArticles.com http://ift.tt/2vETZgY
Why Online Stores Are Helpful For Procurement Of Medical Equipment
In overall, it's quite obvious that procuring medical supplies is like a cakewalk today and this will benefit end users in many ways. With quality products just a few clicks away, hospitals can treat patients in the best way possible and add value to their profession. This is perhaps why technology is meant to be celebrated for transforming lives.
from Health and Fitness Articles from EzineArticles.com http://ift.tt/2x4HLSb
from Health and Fitness Articles from EzineArticles.com http://ift.tt/2x4HLSb
Understanding Different Types of Hair Removal Lasers
A lot of people are using laser hair removal treatment nowadays but they have no idea that there is a different type of lasers used for different types of skin. There are four major types of hair removal lasers, each laser suited to diverse skin type and has its own good and bads.
from Health and Fitness:Beauty Articles from EzineArticles.com http://ift.tt/2vJoEZO
from Health and Fitness:Beauty Articles from EzineArticles.com http://ift.tt/2vJoEZO
Want To Quit Soda & Cola? Tips & Tricks to Mix & Match For Success
Looking to stop soda or cut down on the amount of very sweet beverages you consume? Avoid the pitfalls of bottled fruit juice, learn how easy it is to mix up fantastic new flavors you can't get in stores, and avoid feeling deprived with the flavor tips and combinations in this article.
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2gorPEb
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2gorPEb
This Is Why You Hate the Word "Moist" So Much
The word moist is pretty unpopular: Almost one in five people say they're averse to it. A Moist Crevice for Word Aversion: In Semantics Not Sounds
Thibodeau PH (2016) A Moist Crevice for Word Aversion: In Semantics Not Sounds. PLOS ONE 11(4): e0153686. http://ift.tt/2xKlUwj But why? We don't mind the words foist or hoist, which means it's probably not the sound of the word. Most of us are fine describing a slice of cake as moist, so it likely has something to do with the other ways we use the word—and the things we associate it with (for example, gross bodily functions). Or, as this video from Mashable suggests, we might just hate moist because everyone hates moist. We'll let them explain.
from Greatist RSS http://ift.tt/2wH7bFX
Health Literacy Is for the Healthy
Health Literacy is the foundation of being healthy. More than fifty percent of tha American population is not proficient in matters of health care decisions, as differentiated from medical care. Learn what you can do to live long and healthy.
from Health and Fitness Articles from EzineArticles.com http://ift.tt/2wP8Kls
from Health and Fitness Articles from EzineArticles.com http://ift.tt/2wP8Kls
How Can High Cholesterol Affect The Body?
Cholesterol isn't necessarily harmful for us since our body requires it for making vitamin D, hormones and digestive fluids. However having too much LDL (low density lipoprotein or bad cholesterol) in the body can trigger problems of the heart and increase the risk for heart attack and stroke.
from Health and Fitness Articles from EzineArticles.com http://ift.tt/2vAPh3R
from Health and Fitness Articles from EzineArticles.com http://ift.tt/2vAPh3R
Treating The Common Viral Infections In Children
Cold and flu are the two most common viral infections affecting children. Unfortunately there isn't any cure for common cold and influenza since most antibiotics doesn't have any effect on these viruses. As a parent the best you can do is make your baby feel comfortable by ensuring they get enough rest and drink plenty of fluids. In this article we are going to discuss a few easy ways to deal with viral infections like cold and flu.
from Health and Fitness Articles from EzineArticles.com http://ift.tt/2x0pGor
from Health and Fitness Articles from EzineArticles.com http://ift.tt/2x0pGor
Weight Loss - What You Need To Know About the Process of Reverse Dieting
If you have just finished following a fairly intense diet plan and are now looking to move into maintenance, you may wonder the best way to go about this. Sadly, many people who lose weight gain it all back a short while later, and this is because they simply do not have a smart plan going forward. Reverse dieting is a technique many people use successfully to help move them into maintenance eating and help prevent unwanted weight gain. What is reverse dieting and how do you do it?
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2wZ7YSc
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2wZ7YSc
Avoiding 21st Century Medical Conditions
Inactivity in retirement can instigate a number of medical conditions and consequently mar a person's quality of life when they should be enjoying premium time that they have labored throughout life to achieve. Retirement is a time when everyone should be able to fulfil their dreams without the worry of having to deal with self inflicted medical conditions.
from Health and Fitness Articles from EzineArticles.com http://ift.tt/2wj3UK0
from Health and Fitness Articles from EzineArticles.com http://ift.tt/2wj3UK0
How to Get in Shape and Stay in Shape
Everyone needs some inspiration to set a goal and get in shape in a healthy and practical way. The article has tips to stay committed and most of all to keep folks interested without losing focus. Simple tweaks in everyday lifestyle can help you achieve your fitness goals without falling off the bandwagon. And if that happens, the article shares strategies to get back on track. Its simple and healthy.
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2wbMQaG
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2wbMQaG
Check The Best 11 Tips For Effective Weight Loss
Tried all sorts of diets but still not losing weight? Read on to find some of the best tips and suggestions for losing weight, which are not hoax for sure.
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2wVLG3O
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2wVLG3O
When My Good Companion Became Bad
This is all about the bad effect of excess adrenaline and testosterone that was not neutralized by our body. This is an important matter to our health because it leads to many illnesses.
from Health and Fitness Articles from EzineArticles.com http://ift.tt/2xGnMXf
from Health and Fitness Articles from EzineArticles.com http://ift.tt/2xGnMXf
Type 2 Diabetes and Healthy Living - Part 2 of Measuring Your Current Lifestyle
There are many ways to measure your current lifestyle. A short list would not be enough, so here is a continuation of Part 1 for you. Take this self-assessment to determine the state of your health. Go over your responses with your doctor to pinpoint areas where improvement are necessary.
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2vkpOiT
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2vkpOiT
Scarf Fashion Tips
Are you looking for an accessory that is simple and will transform any outfit into something amazing? Then you are looking for a scarf. Scarves aren't just for staying warm in the cold months of fall and winter anymore and are an amazing accessory that you can enjoy all year long.
from Health and Fitness:Beauty Articles from EzineArticles.com http://ift.tt/2wK6awS
from Health and Fitness:Beauty Articles from EzineArticles.com http://ift.tt/2wK6awS
Type 2 Diabetes and Healthy Living - Part 1 of Measuring Your Current Lifestyle
Regardless of where your health stands, it is beneficial to measure your current lifestyle. It will reveal areas of concern that can be worked on to elevate your health. It will also make it easier for your doctor to give you actionable advice. Take a self-assessment test! Answer the following questions in detail and provide this information to a trusted professional. Work out the kinks in your health, and commit to attaining a higher quality of life.
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2wSek5K
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2wSek5K
Subscribe to:
Posts (Atom)