In-hospital nocturnal dialysis may be good for the heart

In-hospital nocturnal dialysis may be good for patients' hearts as well as their kidneys, a new study suggests.

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The War Between Makeup And Sensitive Skin

Now this is one story that almost all women are afraid of. The way that makeup has integrated itself into the life of every woman is the reason for the fear of sensitive skin. There is nothing more annoying than getting all dressed-up for that date, and having to go without makeup so that your skin behaves properly. In fact, a major portion of the women in this world have the problem of sensitive skin. This was actually the reason behind the discovery/invention of certified organic makeup. With the arrival of this makeup, the tables turned.

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Makeup Range For Sensitive Skin

If you are reading this article, it probably means that you are a woman facing the angry wrath of sensitive skin. No matter what products you tried, no matter which brand you chose, that makeup always gave you trouble. Your skin goes on a rampage each time you touch it with cosmetics, and you are forced to compromise with using some really limited range of products. Worry not, my ladies, there is still hope for you. Call it jackpot, if you will. Finally, arrived here is a range of non-toxic skin care products, including makeup.

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Is Primary Obesity Surgery Endolumenal the Best Weight Reduction Surgery?

Doctors have taken the standard and security weight reduction surgery to a whole new level through the introduction of Primary Obesity Surgery Endolumenal. As the latest surgical solution is scar-less and incision-less in nature, many weight loss consultants are recommending this surgery.

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Genomic differences between breast cancers of African American, white women identified

For the first time, a study has identified genomic differences between the breast tumors of African American and white women, differences that could contribute to the recognized differences in recurrence rate and survival.

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Molecular imaging study reveals improved detection of early recurrent prostate cancer

A recently developed drug was significantly better at detecting recurring prostate cancer in early stages, researchers report. The American Cancer Society reports that prostate cancer is the second leading cause of cancer death in American men, behind lung cancer, with about 220,800 new cases estimated in 2015.

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Imaging method has potential to stratify head and neck cancer patients

A potential new way to predict which patients with head and neck cancer may benefit most from chemotherapy has been identified by researchers. These patients commonly receive pre-treatment induction chemotherapy, before either surgery or radiotherapy, to reduce the risk of disease spread. However the effectiveness of such treatment is reduced in tumors with poor blood flow.

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How Hypnotherapy Can Help With Weight Loss

Hypnotherapy is an increasingly popular alternative treatment for a variety of conditions, including depression, OCD, PTSD, anxiety, phobias, and even quitting smoking. It is also now considered an excellent choice for those that are struggling to lose weight or adopt a healthy lifestyle.

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Relieving Brain Chatter With Audio-Visual Stimulation Glasses

Audio visual stimulation glasses are the newest technology in town and it is one of the most thrilling experiences that you can get. These kinds of glasses are designed in such a way that they help your mind to slow down and relax even in the most stressful situations. The glasses can be a great help in assisting you to actually focus on yourself.

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Life Changing Experiences With Audio Visual Stimulation

Gadgets that are being created today are in a position to totally change our lives as there is a lot that you can achieve with them. Audio visual stimulation gadgets have been created so as to give a relief to stress and other situations that can make us less productive. There are those who claim that when using the gadgets, their need for things like coffee is greatly decreased. These gadgets are created for all except a small group of people with some conditions.

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Turmeric: Healthy, Yummy and Easy!

Turmeric is packed full of health benefits and tastes great too! Just 2 tsp a day can give you an wealth of benefits. Check out the benefits and how to incorporate it into your diet!

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Global burden of leptospirosis is greater than thought, and growing

The global burden of a tropical disease known as leptospirosis is far greater than previously estimated, resulting in more than 1 million new infections and nearly 59,000 deaths annually, a new international study has found.

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Research offers clues about why people end therapy

Researchers long have known many people end cognitive behavioral therapy before the recommended course of treatment has ended, but why that happens has remained something of a mystery. New research involving patients being treated for anxiety has suggested some answers.

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More aggressive blood pressure treatment found to reduce heart disease, save lives

A landmark clinical trial is underway, and has found that a more intensive management of high blood pressure reduces heart disease rates and saves lives.

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Caveat Emptor - Finding the Right Cosmetic Surgeon

The decision to go under the knife for cosmetic purposes can make you feel overwhelmed to say the least. Cosmetic surgery, even if only for pure aesthetic reasons, still involves a certain amount of risk. So, it goes without saying that you absolutely must find the right surgeon. And the right one for you may not be the same as your neighbor's suggestion. With that, you may have to be willing to travel to a much larger city, even if they're plenty of cosmetic doctors in your local area. You don't want to leave this life altering decision-whether good or bad-to someone who just graduated from medical school

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Wait! Don't Cancel That Hair Appointment

Life can be very intense. Everything is clamoring for our attention. Work, family, hobbies, kids-where's the time for ourselves? And now you realize you have an appointment at the local salon. That's right, priority zero. But it will become a priority at some point because we all need a trim.

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Finding and Using Acrylic Nails the Right Way

Acrylics are none other than artificial. Typically glued to your own, they've made their way from the local beauty salon to nearly every home. They can be bought at high-end department stores or down the street at the local dollar store. And just like regular nails, they can be painted, sculpted, and designed.

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Beauty Salons - Why Pay a Visit?

I'm sure you've heard, read about, or seen a hairdresser and spa in one location. Indeed, you may have but there can be some confusion between the two. Although similar in a lot of ways, there is a difference between a traditional beauty salon and the salon with a spa. If you haven't already, you might be so inclined to visit one soon.

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Lower bed occupancy linked to lower hospital death rate

Lower bed occupancy is linked to a lower hospital death rate and improved performance against the English four hour waiting target, reveals research.

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Homeopathic Doctor: To Naturally Heal Various Ailments

The Homeopathy is a very effective medical therapy that is used in curing several diseases. It is an alternative method of medicines that is considered as a perfect cure for several diseases.

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When does an image become a health claim?

Images on food and dietary supplement packaging might lead people—appropriately or inappropriately—to infer the health benefits of those products. A study has now shown that people often misremember written health claims on product packages, but that this problem is worse when the packages also feature a health-related image.

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Data-driven approach could help improve allocation of biomedical research resources

A new computational model could help improve the allocation of US biomedical research resources. The tool, called the Research Opportunity Index (ROI), measures disparities between resources dedicated to a disease and its relative burden on society. ROI identifies diseases that receive a disproportionate share of biomedical resources, which represent opportunities for high-impact investment or for the realignment of existing resources.

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Surgeons, athletic, musical pros join forces to devise new surgical training program

What do surgeons, elite-level athletes and professional musicians have in common? When they perform, the team -- be it a surgical team, a rowing team or choral ensemble -- must act harmoniously for the greatest chance of success. Athletic and musical coaching groups have developed very successful coaching strategies that improve the performance of their teams.

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High dietary sodium, potassium may worsen chronic kidney disease

High dietary intake of sodium and potassium may speed the progression of kidney disease, according to a new study. Researchers found that high urinary excretion levels of both sodium and potassium were linked with faster progression of chronic kidney disease. Additionally, they noted that patients with chronic kidney disease tend to consume sodium above the recommended daily limit. An estimated 26 million people in the United States have chronic kidney disease.

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9 Fitness and Diet Tips For Men

OK so it's pretty much a well-known fact that obesity is now a widespread disease: The US Centres for Disease Control and Prevention report that nearly three out of every four men are either overweight or obese, and 50% of men don't engage in vigorous physical activity. Unfortunately, as if the consequences of these statistics weren't bad enough, what's worse is that children can be affected by them. A recent study published by the Journal of Nutrition Education and Behaviour reports that children are easily influenced by their fathers food choices; mainly referring to how often they eat fast and processed foods, which can then in turn cause potential weight problems in the children. The following fitness and diet tips can help motivate you to stay active and to fuel your body with the right diet plan.

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Importance of Fighting With Extra Weight

Maintaining and reaching a healthy weight is significant for overall health. If you are obese or overweight, you are at increased risk of developing many serious health issues.

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Relationship Problems With Your Diet! Adultery Could Be The Answer To Lose Weight

If you find that you get bored with diet plans easily and can only follow them for a matter of weeks, this could well be the answer to your problems. You may finally have found the answer on how to lose weight fast!

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Eating Healthy (and on Budget) While Traveling for Business

Traveling for business can be challenging with extended hours on a plane or in a car, hectic agendas and long meetings with colleagues. You barely have time to sleep let alone think about how you will find healthy food. However, there are some steps you can take to eat right while you are away so you can power through your busy days. By planning ahead and putting a little thought into your meals, you can eat healthy, avoid gaining weight, and stay within your budget.

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This Video Is Exactly Like Being in an Indoor Cycling Class

Indoor cycling can be a fantastic way to sweat: You get to zone out in a dark room and move to the beat of (hopefully awesome) music. Plus, studies show cycling can burn a ton of calories, increase cardio endurance, and decrease body fat—while strengthening your entire lower body and core.¹

But sometimes we just can't find the time (or money) to go to a group class. Fortunately, all you need is a stationary bike and this video from Grokker to fit in a seriously tough 30-minute cycling workout for free. The certified instructor will push you through an uphill climb with varying resistance, speed intervals, and jumps that make it extra challenging (and actually fun!). And whether you're an experienced cyclist or total newbie, her specific directions will help you get the most out of your ride.

Just remember to focus on your tempo (or rhythm) to make sure you're moving to the beat—and don't be afraid to go all out. Warm up with 10 to 15 minutes of light cycling before pressing play, and when you're ready, ride!

Interested in more short and effective at-home workouts? We have thousands waiting for you on Grokker, the one-stop shop online resource for wellness. Join Grokker today and get 14 days of FREE unlimited at-home workout classes.

Works Cited

1. The effects of indoor cycling training in sedentary overweight women. Bianco A, Bellafiore M, Battaglia G. The Journal of Sports Medicine and Physical Fitness, 2010, Dec.;50(2):0022-4707. Physiologic responses during indoor cycling. Battista RA, Foster C, Andrew J. Journal of Strength and Conditioning Research / National Strength & Conditioning Association, 2008, Sep.;22(4):1533-4287.

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Greatist Workout of the Day: Friday, September 18th

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.

Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.

The 7s Workout

Complete 7 rounds of the following as fast as safely possible.

7 Explosive Push-Ups
7 Lateral Burpees
7 V-Ups

Want to kick up the intensity? Just move faster. And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!

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Retirement Strategy - Are You Focusing on the Right Thing?

Almost every year people sit down with their accountant or financial planner to discuss strategies for retirement. But are they missing the key point? In my practice, I see so many people that made one assumption that they shouldn't have... that their health would still be there when they reached retirement age.

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Research discovery leads to potential diagnostic for assessing breast cancer recurrence

Every woman successfully treated for breast cancer lives with the knowledge that it could come back. New research may lead to a simple blood test to determine the risk of such recurrence, or the cancer invading other organs such as the lungs, bone or brain. Such a test would have profound implications for improving the future treatment of women with all types of breast cancer.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1QkVwwa

Adolescent painkiller abuse a big problem for small towns, rural areas

Adolescents who live in rural areas and small towns and cities are more likely to abuse prescription painkillers than adolescents who live in large urban areas, according to sociologists.

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Digital 'Rosetta Stone' decrypts how mutations rewire cancer cells

Scientists have discovered how genetic cancer mutations systematically attack the networks controlling human cells, knowledge critical for the future development of personalized precision cancer treatments.

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New imaging technique detects early brain damage from hypertension

Some people with high blood pressure also have early signs of brain damage, a new imaging technique has found. The damage is linked to difficulties in certain cognitive skills, decision-making, and the ability to regulate emotions. Researchers suggest physicians should start to consider potential brain damage as they treat patients with high blood pressure.

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How To Choose Between Children's Physicians and Family Practitioners

Whether you're considering expanding your family, or you already have, there are certain decisions that must be made about the care of your child. Learn how to decide between children's physicians and family practitioners.

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Parkinson's disease: Everyday activity more beneficial than occasional strenuous exercise

Parkinson’s patients often become sedentary because of motor symptoms such as gait, balance problems or falls. However, new research finds that non-exercise physical activity, more than occasional trips to the gym, is linked to less severe motor symptoms.

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Personalized heart models for surgical planning

A system that can take MRI scans of a patient's heart and, in a matter of hours, convert them into a tangible, physical model that surgeons can use to plan surgery has been developed to decrease the risks patients face when they go under the knife.

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Hyper Weight Loss

Do not fail your diet again. Stay on the path. Get motivated and stay motivated.

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Carb Cycling for Weight Loss: Does It Work?

If it is your priority to increase muscle mass and lose weight, then carb cycling is not only great for helping you stay lean, fit and sexy, but it can also provide great anabolic benefits. Carb cycling diet is design to be very accommodating to the body, thus eliminating the normal negative effects of a general low carb diet.

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Extreme makeover of the heart: Matrix therapy is first FDA-approved procedure of its kind

A cardiovascular team has successfully performed a first-in-the-world heart procedure on a 72-year-old attorney after suffering a large heart attack. In the emerging heart procedure cardiac matrix is directly injected into a damaged heart.

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The Most Refreshing Video About Body Image We've Seen in a Long Time

Sometimes the Internet can feel like an arena of endless mudslinging. And that’s why this video from our friends at BuzzFeed stands out. It talks about body image in an honest, straightforward way. Five people get in front of the camera and say the phrase, “I’m fat, but…” The way they fill in the blank blasts stereotypes (“...I actually like going to the gym”) and provides a positive message about worth (“...I’m not a skinny shamer. I just feel like everyone is allowed to love their body”). The video is a solid reminder that in a world where so many things—from advertisements to beauty pageants—are designed to make us feel bad about our bodies, we could all stand to take a little more time for self-love and acceptance.

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Multiple myeloma patients more vulnerable to 'financial toxicity' due to expensive, longer courses of treatments

Even patients with health insurance who have multiple myeloma may be vulnerable to “financial toxicity” because of the higher use of novel therapeutics and extended duration of myeloma treatment, researchers report.

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Women who give birth in rural hospitals are more likely to need to be later readmitted

Researchers compared hospital readmission rates for women who delivered their baby in rural versus urban hospitals. The study found that women discharged from rural hospitals had higher readmission rates than urban hospitals.

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Cure for sickle cell in adults validated

Physicians have cured 12 adult patients of sickle cell disease using a unique procedure for stem cell transplantation from healthy, tissue-matched siblings. The new technique eliminates the need for chemotherapy to prepare the patient to receive the transplanted cells and offers the prospect of cure for tens of thousands of adults suffering from sickle cell disease.

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Do It Or Don't Dieting Tips To Help You Lose Weight Fast

You want some quick easy and fast dieting tips to help you lose weight? Well here they are.

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Patients with type 2 diabetes should be prioritized for obesity surgery

When considering overall costs of healthcare, obese patients with type 2 diabetes, especially those with recent disease onset, should be prioritized for obesity surgery over those without type 2 diabetes, experts say, since many patients see a reversal of diabetes after surgery and thus need fewer expensive diabetes medications or treatment for complications in future.

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'AIDS on steroids': Comparing the spread of Ebola, AIDS in Africa

Just weeks after Sierra Leone discharged its last patient, a new study reflects on the lessons learnt from the recent outbreak of Ebola, comparing it with that of AIDS in Africa in the early 1980s. The authors conclude that both Ebola and AIDS spread rapidly due to the slow international response and the failure of various public-health systems to deal with the root causes of the epidemics.

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Surgical probe seeks out where cancer ends and healthy tissue begins

A new surgical tool that uses light to make sure surgeons removing cancerous tumors 'got it all' was found to correlate well with traditional pathologists' diagnoses in a clinical study, showing that the tool could soon enable reliable, real-time guidance for surgeons.

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Study identifies why more people die after hip fracture surgery than hip replacement surgery

In researching mortality with hip fracture surgery and hip replacement surgery, the researchers studied almost 700,000 hip surgery patients more than 45 years old in France between 2010 and 2013. They found that the total hip replacement patients were younger, more commonly men and had less other medical problems than hip fracture patients.

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COPD sufferers prescribed most sedatives

Norwegian COPD sufferers are prescribed even more sedatives than psychiatric patients, new research reveals. The researchers behind the study believe that this is problematic because the drugs in question are addictive and inhibit lung function.

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Widely used software doesn't note differences in care quality among hospital readmissions

The 3M software program, increasingly used to make payments to US hospitals based on readmission rates, doesn't clearly distinguish differences in care quality -- one of the key factors involved in readmission -- between readmissions that are preventable and those that aren't, suggests new research.

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Smart emergency scheme for people with dementia

People with dementia exhibit many far-reaching changes of conduct. Embarrassment, fear, and reduced orientation ability decrease their degree of independence and social inclusion. The QuartrBack project combines volunteer work with technologies for location, monitoring, information, and professional care. In this way, QuartrBack creates a smart emergency scheme to ensure access to familiar surroundings and social inclusion for people suffering from dementia.

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Dieters Fight The Urge In A Bid To Lose Weight

Why do people give up on their diets so easily and so quickly? Most people give up on their diet within two weeks and they expect to lose weight?

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Slimming It Up! Without The Exercise Classes

Many people do not want to have to go to the gym and exercise but, still want to lose weight. There is a way. Do you want to know how easy it is to slim down without all of the hassles. A 'No Exercise Diet'. "Go Girl".

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What Is A Perfumista?

Over the years I have had many people ask me what is a perfumista. Rather than try and give them a textbook definition, I came up with phases that I would label someone on their journey to becoming a perfumista.

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This Water Bottle Will Change the Way You Hydrate

Hydro Flask

At Greatist, we’re big fans of hydration. The benefits of H2O—from fighting fatigue to boosting brainpower—are almost too many to count, so you can bet we have a reusable bottle on hand at all times. But taking a swig of what used to be cool, crisp water mid-workout only to find it's now lukewarm is enough to turn us off from sipping completely.

Thanks to Hydro Flask, that's no longer an issue. This vacuum-insulated container keeps drinks cold for up to 24 hours and hot liquids warm for up to six hours. And it really works: Whether we were powering through an indoor cycling or hot yoga class, the water was still icy cold at the end! The 32-ounce size is also perfect for outdoorsy types—you can enjoy piping hot coffee on chilly winter hikes or ski runs. Plus, the wide mouth fits most backcountry water filters, making it easy to refill on overnight adventures.

The Hydro Flask may be pricier than other reusable bottles, but it seriously changed how much water we drank (bye-bye dehydration). We'd consider that money well spent.

I Want This! $33.99

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Keep Diseases Away Through Preventive Care for Children

Preventive care or preventive medicine is care that is given to children in order to prevent any kind of diseases and illnesses. In some cases, the care even extends to before the child is born, when you are carrying your child.

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Live Your Life To The Full

As we get older our dietary needs change. We need less of some produce and more of others. It may surprise you to find out how you need to adjust your diet as you pass the age of 30!

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Instant Hairstyles With Extensions and Weaves

In today's fashion conscious world, having the right hairstyle can make or break a career or relationship. Even though it's easier and quicker to style your short mane, long curls can exude an air of beauty and strength like no other. And if you don't have long locks, using hair extensions and weaves can give you that new look without the fuss.

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Top Salons - What Are Their Secrets?

We're all amazed when someone visits a salon and pays hundreds or even thousands of dollars to get their hair styled. Why are we fascinated with these high-end salons? Are they really that much different than the local salon? Do they know something the general public doesn't know about fashion and style?

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The 10 Most Important Don'ts Of Great Hair Care

Consumers spend an amazing amount of money each year on health care products. Besides makeup for women, most people are concerned with the top of their head than any other body feature. The hair loss industry alone is a huge indicator of how important styling has become in our modern culture. Most people spend more time washing, drying, and styling the mop on the top of their head than on any other activity. From high end salon services to over-the-counter soaps, lotions, and conditioners, this industry is huge.

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The Latest 2015 Hairstyles - Straight and Curly

From the New York runways to the little boutique down the street, fashion trends eventually make their way into our lives. The latest hairstyles are no exception. Models are showing more than just the latest fashions. We're looking at their hair, makeup, and jewelry. Based on the latest shows, 2015 hairstyles emphasize a casual look with a touch of messiness.

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Get Fit And Healthy The Easy Way

Why diet, when it is possible to make a few changes to your existing diet that will make so much difference to your life. It may just be that it is a lot easier than you realise to get fit, lose a little weight and get a little healthier.

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Ditch The Diet! Lose Weight?

A lot of people are scared by the word diet and know that they will never be able to follow one. Even worse they will go through a lot of pain to follow a diet only to find that they pile the weight back on again. If you want to turn your life around and lose that weight for good, you need to ditch the diet approach!

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Turn Your Life Around And Lose Weight Fast

Changing your lifestyle around can benefit you immensely. Losing weight does not have to be as hard as you think. Adopt a new lifestyle and become a new you. A few changes and you will be losing that weight fast.

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Easy Weight Loss The Bespoke Way

Do you keep failing with diets that do not meet your expectations or suit your needs. Fear not this article will explain exactly how you can tailor a bespoke diet that will help you to get rid of your excess weight and get that figure that you have always wanted.

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An Open Letter of Apology to My Thighs

Dear Thighs,

I’m just going to come out and say it: I’ve been a d*ck to you, and I am sorry about it. I want to try to make amends, because you’ve been so good to me despite all of the mean things I’ve thought about you. And you don’t deserve that.

I remember I started thinking terrible things when I was a teenager, and I’d envision a magic knife that would let me carve off these bumps on your outer areas. I hated those bumps. They were right below my hips, and when I heard the phrase “saddlebags” for the first time, I thought, yes, that’s what I have: saddlebags. No matter how many leg lifts I did or how long I spent on that abductor/adductor machine that makes me feel like I’m inviting the rest of the gym to ogle my birth canal, they never got any smaller. (Just like all those crunches never made a dent in my belly pooch.)

I am glad that thigh gaps were not a big thing when I was younger, because that would have been another way in which you failed me and even more reason to hate you.

I was about to go into the issues I had with you when I hit my late 20s and realized all of the muscle tone I had taken for granted as a teenager was no longer readily visible, but you know, I really don’t feel like rehashing this. We both know our fraught history. We both know the things I’ve done, the feelings I’ve had, the thoughts I’ve entertained. I’m really sorry for all of that, and I want us to move on and to develop a better relationship.

I actually think we are well on our way to developing that better relationship.

I’m doing more to take care of you by cultivating your strengths, both inside the weight room and outside of it, and by making sure you have plenty of nourishment to rebuild yourself after I work you extra hard. I’ve started using a foam roller on you, and it seems like you like it, even though you sometimes bitch about it too. I try to stretch you out regularly and soak in warm baths at least once a week, because I know I ask a lot of you and I want you to know that I appreciate it.
I see that you are paying me back for the care I’m giving you.

Sure, those saddlebags are still there—and probably always will be—and no one will mistake me for an elite athlete. But even so, I see you proudly displaying those muscles—those quads, those hamstrings—and I feel a little proud for you too. My husband has caught me admiring you in the mirror, pointing my toe and flexing and checking you out from all different angles. But what can I say? I think it’s pretty rad to see you looking so strong and capable. Damn girls, ya look good.

The truth is I am so very grateful for you.

The truth is I am so very grateful for you. You got me down the mountains when I ran my very first half-marathon in Ogden more than five years ago. You do the majority of the work when I run the three-bridge loop on the beaches. When I run as fast as I can, that’s all you.

And remember when we first pulled off a superman in pole class? Or when I first did a pole sit? That was all you too. You are strong enough that I can squeeze you together around a metal pole, and you will hold me in the air. I can wrap you around the pole and climb up it like a freaking monkey. And that’s all you.

I am maybe proudest of what we accomplished when I set off for my first ever 40-mile bike ride. We’ve been working hard on the bike, riding consistently on routes that take us on overpasses and bridges (which is about all we get when it comes to hills in this part of the country). We've gotten to the point where I can get out of my saddle and climb up hills, and even though it was really hard on us at first, you’ve adapted to the workload and so it’s slowly getting easier. At least I’ve noticed that you don’t burn quite as fiercely when we are done.

Anyway, I noticed that you felt strong and solid until mile 30 or so, and then the burn started to set in. It was hot outside, and our water bottles had gotten lukewarm and gross, and you were so, so tired. But you didn’t give up. We kept going for another ten miles, on a route that had us going over at least six overpasses during that time, and even though we were barely crawling up the last one (I think my Garmin registered something like 6 or 7 mph?) you kept turning those pedals, right until we pulled into our driveway.

That was all you, ladies. You did that. Do you know how awesome that is? I was so proud I even posted about it on Facebook, and I haven’t posted about a workout on Facebook in months.

That’s the kind of relationship I want to cultivate with you. Not one where I sit and stare at you in the mirror and hate you for not looking like the thighs I’ve seen in a magazine. (By the way, I’ve since tossed all those magazines, and I am pretty sure that made a difference in our relationship as well.)

No, I want us to have the kind of relationship where we look at each other in the mirror and tell each other how awesome we are, and then we go set off on amazing adventures together. I want us to be friends is what I am saying.

So I hope you will forgive all of the terrible things I’ve said and done to you in the past. You are worth so much more than that, and I’m sorry it took me this long to realize it. I promise I will never be sh*tty to you again.

Sincerely,
Me

This post was was written by Caitlin Constantine and originally published on her blog, Fit and Feminist. Caitlin is a triathlete, runner, and swimmer who funds her endurance habit by working as a digital media producer for a TV news station in Florida.

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5 Healthy Twists on Classic Tater Tots

Greatist Workout of the Day: Thursday, September 17th

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.

Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.

Highlands Hustle

Complete 25 reps of the following movements, then 20 reps, then 15 reps as fast as safely possible.

Jumping Lunges
Elevated Push-Ups
Sit-Ups

Want to kick up the intensity? Hold light dumbbells or kettlebells in both hands on the jumping lunges. And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!

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Factors for higher risk of death following hip fracture surgery than hip replacement

Patients undergoing surgery for a hip fracture were older and had more medical conditions than patients who underwent an elective total hip replacement, factors that may contribute to the higher risk of in-hospital death and major postoperative complications experienced by hip fracture surgery patients, according to a new study.

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Antidepressant was misrepresented as safe for adolescents

A new study has found that a psychiatric drug claimed to be a safe and effective treatment for depression in adolescents is actually ineffective and associated with serious side effects.

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Losing The Weight After Child Birth: A Myth or Not?

Some women ask whether it is even possible to lose weight, especially that stomach fat, after childbirth. Find out from this article.

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Tips and Tricks for Your Eye Makeup

When you look at a woman's face, the eyes are the one feature you'll undoubtedly notice first. Some say the eyes are a window into the soul. That's why the eyes should be given the most attention and why her choice of makeup and eye-shadow and, more vitally, the way it's applied, is so important.

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Whole-body PET scan with new imaging agent can locate hidden blood clots

A novel radiopharmaceutical probe has the potential of providing physicians with information that could save the lives of patients with ischemic stroke or pulmonary embolism -- conditions caused when important blood vessels are blocked by a clot that has traveled from another part of the body.

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Easy Weight Loss With Just Your Mind

Discover the truth behind why you are overweight and the power you have to change it. You'll be shocked and amazed to see how easy it is to lose weight, and without dieting, exercising or taking pills.

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The Fast Food Diet That Helps You To Lose Weight Fast

Following a diet plan can be hard if you lead a hectic lifestyle. Researching and preparing meals takes time. Their is an alternative way. I call it the 'Fast Food Diet'. It's fast and it's full of protein whilst still meeting your dietary requirements. This really is a great way of losing weight.

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Can We Still Trust the FDA?

Most of us think of the FDA as our protector, scrutinizing big pharma and all their corporate research studies on every new medication and every new medical device up for possible approval. FDA approval means something very important to us: an unquestionable level of safety, efficacy, and legitimacy. We feel sorry for people in countries that have no such high level a system of well educated, well trained critical inspectors and evaluators. We fear for the public health and welfare when money and profits seem to take priority.

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Top Five Skills to Acquire in a Beauty Therapy Course

The article discusses about the vital skills students will gain from a beauty therapy course. Gaining these skills will help them to shine in the cosmetology industry which is constantly evolving.

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Why Every Couple Needs to Talk About Cheating (And How to Bring It Up)

Dominant strain of drug-resistant MRSA decreases in hospitals, but persists in community

The incidence of the most common strain of Methicillin-resistant Staphylococcus aureus (MRSA) infections has decreased in hospital-onset cases, but has failed to decline in the broader community, according to new research.

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No long term effects of antidepressant use during pregnancy

The use of antidepressants during pregnancy has no long term neurodevelopmental or behavioral effects on the child, however they may be associated with an increased risk of postpartum haemorrhage, suggests the findings from three new studies.

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SURGERY - Lose Weight Fast

Why go under the knife in an attempt to lose weight if you do not have to? There are other ways that are less painful, cost less and will save you from joining the surgeons queue repeatedly.

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Researchers studying whether gout drug prevents progression of kidney damage in diabetes patients

An international clinical trial is underway, studying whether a drug traditionally used to treat gout can help prevent kidney damage in patients with Type 1 diabetes.

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Population health: Indiana study finds decreasing rates of osteoporosis treatment

A statewide study in Indiana has found that from 2005 to 2012, fewer than a quarter of men and women with documentation of osteoporosis or fragility fracture, conditions for which national guidelines would recommend treatment for osteoporosis, actually received that treatment.

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No evidence that anesthesiologists are 'upcoding' to increase reimbursements

Anesthesiologists don't exploit insurance rules by "upcoding" patients' medical status in order to receive higher reimbursements for surgical anesthesia, suggests a new study.

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Antidepressants shown to worsen depression in patients with rapid-cycling bipolar disorder

In patients with rapid-cycling bipolar disorder, a clinical trial shows antidepressants can increase incidents of depression and mood cycling. Patients are considered rapid cycling in bipolar disorder if they experience at least four episodes within a 12-month period. In the United States, approximately 25 percent of bipolar patients are considered rapid cycling.

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Simple Remedies And Tips On How To Lose Weight Naturally

There are many different factors apart from exercise that will help you lose weight. Let's take a closer look at some of these now. Now before we go in to details for some of these remedies we need to establish and understand the process that the body uses when weight is reduced from a person's body.

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No 1 Fat Cutter Soup Recipe to Lose Weight

Cooking is an art, one has to have a passion for cooking, only then one can get great results. Are you tired of eating packaged food and gaining weight or you do not know how to cook? Come, cook with me a delicious soup, which is appetizing, filling and will help you lose weight.

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Technological Advancements Are Helping To Make Fast Weight Loss a Reality

Recent technological advancements have helped people to realise that there are better ways of losing weight fast and as scientists delve even deeper into the human anatomy things can only get better. This is good news as obesity is still on the increase and more needs to be done to tackle this problem. My report covers some of the benefits of these technological advancements and explains how it may well help obese people to lose weight faster whilst keeping their diet and exercise program healthy and safe.

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Healthy Hair Growth - What Vitamins Do We Need?

Vitamins are essentially needed for the general health and normal growth of hair. Deficiency of certain vitamins plus minerals can lead to an inadequate growth of hair. Following are some of the essentially needed ones that help you keep your hair looking at their best, and facilitate their optimal growth.

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One Man’s Candid, Incredibly Powerful Reflection on Hiding an Eating Disorder

Note: This post contains details that might be triggering for people struggling with disordered eating.

I have an eating disorder.

I’ve known it for a long, long time, but I am only just now getting the ability to articulate it in words and confront the truth. It’s not courage, and I’m not brave. I’m just too exhausted to pretend any longer that everything is OK.

I’ve always heard people talk about “rock bottom” in an almost glorious way. It’s supposed to be this dramatic, almost picturesque turning point, where everything comes to a halt and all becomes clear. For me, that didn’t happen—it was slower, more subtle. A covert cloud of darkness suffocated me a little bit more every single day. For as long as I can remember, I’d been hanging off the edge of a cliff by my fingertips, scared to look down. Last week, I finally let go.

Something snapped, but it wasn’t climactic and it wasn’t extreme. Ambulances didn’t come, arrests weren’t made. I didn’t wake up after seeing the light, not a single tear was shed. Instead, I just sat alone on my couch on a typical Thursday night, looking at the floor, and said out loud in a sobering whisper: “I need to get help.”

I Googled “eating disorders” and started reading, horrified by what I saw. I hadn’t realized how bad things had gotten, and the various prognoses didn’t seem very hopeful. More importantly, I didn’t fit easily into any one category (like anorexia or bulimia), so finding information about what I was dealing with was incredibly hard.

I felt like an astronaut being shaken violently as his capsule reenters the atmosphere—as if, at any moment, everything was going to explode and crumble.

The next hour was a mess. I felt like an astronaut being shaken violently as his capsule reenters the atmosphere—as if, at any moment, everything was going to explode and crumble. The panic started building, the walls closed in. My life as I know it is done, I thought to myself. I broke into a cold sweat, put my head in my hands, and closed my eyes. Then, somehow I caught my breath. The room slowly stopped spinning.

How Did I Get Here?

I was heavy as a kid—not obese, but stocky. Some of my earliest childhood memories involve being pudgy and experiences of overindulgence followed by shame. I can remember countless times I was reprimanded or felt ostracized for eating too much. At family gatherings, people would tell stories about it. There was the time I fell down a flight of stairs holding a brownie and refused to let go, raising it triumphantly at the bottom. Another time, I was entrusted with a cookie to bring home for my little brother, but I couldn’t control the urge to eat it en route. “Give him fish,” I offered as a consolation. “He likes fish... ” They were funny stories that seemed harmless, but I was embarrassed by them.

I remember being shirtless at a doctor’s appointment (even today, I despise being shirtless) when a nurse came into the room and joked about my Buddha belly. I was so angry at myself for being that way. What was wrong with me?

It didn’t get better in my teens. My typical American diet of fast food and junk served in gloriously patriotic portions, coupled with my lack of self-control, was a recipe for trouble. In retrospect, it’s a miracle that I wasn’t much heavier. I do remember seeing stretch marks on my hips one day when I was around 16 years old and not really comprehending what was happening. But I had friends and girlfriends, so I just went on living what looked like a normal and happy life, quietly hating myself and the way that I looked.

Then I Started a Band

I grew up playing the drums, but as a teenager, I started playing the guitar and singing too. I had never been cut out for school, so when my friends left for college, I focused on launching my music career.

I wanted to make it so badly that I finally decided to lose weight at any cost. I told myself it’d be worth it.

It became obvious very quickly that being overweight as a lead singer wasn’t an option if I wanted to “make it.” This message was driven home by various managers and industry professionals, who told me to lose weight or find a new dream. I wanted to make it so badly that I finally decided to lose weight at any cost. I told myself it’d be worth it.

One of my flaws is that I can’t do anything in moderation—it’s just not how my brain is wired—so when I decided to get skinny, something in me just clicked. It was binary. Black and white. Zero in-between. I stopped eating anything I deemed “bad”. In retrospect, my diet was based on strange rules patched together with little knowledge and no real understanding, but the weight flew off me. I lost about 90 pounds in six months, and I felt incredible. When my friends came home from their first semesters at college, they barely recognized me. Girls noticed me more than ever, I felt more confident onstage, and most important, I no longer worried that my weight was holding back my dreams.

When I got hired to join Avril Lavigne’s band a few months later, it only proved that losing weight was paying off. As I saw it, after being heavy for years, getting skinny was now causing my success. In a business where looks can literally make or break a career, there was no way I’d ever let myself go back. The stakes were too high. In my head, I was always just a few pounds away from being back in my parents’ basement in Baltimore, alone, powerless, and sentenced to a life of failure. It only got worse when I got a solo deal with Warner Bros. and became the center of attention. The restrictive eating worsened, as my obsession with being skinny grew and grew. Until recently, I hadn’t had a hamburger, French fries, or any real dessert for 15 years.

Every meal out became a source of terror and anxiety. I’d Google menus ahead of time to make sure they were safe. When friends wanted to share an appetizer or dessert, which they usually did, I either caved to the pressure of taking a bite (only one) and then tortured myself for eating something bad, or refrained and dealt with the awkwardness of everyone wondering why I wouldn’t even try it.

One time I was in Japan and the record label took me to the “best pizza shop” in the whole country. Normally I would have found a salad or something random on the menu and made up an excuse about allergies or something, but the place only served pizza. I was starving and had no choice but to eat a slice. It ruined my entire week. Thinking about it still gives me anxiety.

Eating clean stopped being good enough. So I added exercise—three days a week, then four. Then five, six, and finally seven. I watched the weight go down and down and down with pride. I would smile when I saw numbers on the scale that I knew weren’t healthy. When people would act concerned and say, “You look skinny,” they didn’t realize that it was the best thing I could hear.

The mental math became exhausting; at one point, I was literally using a calculator to decide when and where to eat.

Exercise led to obsessively counting calories and tracking macronutrients and weighing portions. The mental math became exhausting; at one point, I was literally using a calculator to decide when and where to eat. I knew it was getting really bad when I started skipping social dinners to stay home and prepare something, so I could be absolutely certain that no extra oils, fats, or sugars made it into the meal.

Slowly but surely, I became a prisoner, a robot. The last year was the worst. I was constantly injured and exhausted, and I stopped going out unless it was absolutely necessary (which is a lot in the music business). I could feel myself racing toward the edge of something horrifying, but I kept ignoring it. Finally I broke. I just couldn’t hold it together anymore.

Even as I type this, I can’t believe it. I’m so embarrassed and ashamed. How pathetic. How weak. I can’t believe I’m so shallow, so vain. The questions keep racing through my head. How did this happen? How will my friends react? My coworkers? How will a girl ever be able to love me?

Sometimes I laugh at the ridiculousness of it all, but the reality is that I’m scared to death. I’m scared I’ll get fat, scared I’ll be average, scared I’ll be invisible, unloved, undesirable. I’m scared I’ll fade into the background and lose part of what makes me unique. I’m scared I’ll become less successful and less likeable. I’m scared I’ll lose control and feel powerless. I’m scared I’ll be the pudgy awkward kid who hated himself so much.

They Say the Hardest Part Is Admitting You Have a Problem

But the burden that lifted when I finally did has been immeasurable. First I called my doctor and my therapist and told them. They were incredible. Then I told my brother, my parents, and my best friends. Every single one of them welcomed the news with total and complete acceptance. Most were happy that I’d finally admitted what they long suspected, and everyone offered any help I needed. There were no judgments, no rejection, and no consequences. I can’t explain the debt I feel, how incredible it is to be totally vulnerable and still loved. That is the beautiful thing about people: They can impress you in ways you never imagined.

I still have a long road ahead of me. I don’t know exactly where it will lead or how I will look when I get there. But I know, now more than ever, that it really doesn’t matter. What matters is that for the first time in nearly 15 years, I’m starting to feel alive.

This post originally appeared on Medium. Evan Taubenfeld is Avril Lavigne's former lead guitarist and longtime collaborator turned creative executive. He lives in Los Angeles, where he's currently Head of A&R for Crush Music. Follow him on Twitter or Facebook.

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New method could help nurses spot delirium quickly

Asking just two questions may be able to help nurses and doctors quickly and easily identify delirium in hospitalized older adults, according to health researchers. Delirium is a reversible cognitive condition that can be resolved if caught and treated early.

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The Best Way to Lose Weight - The Making of a Plan

A bespoke personalised plan is essential if you want to lose weight successfully and stay healthy. Losing weight has never been easy. Done right your plan will help you succeed.

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Never Fail a Diet and Exercise Program Again - Lose That Weight

Find out what you need to do and how to approach your weight loss goals if you want to succeed. Taking the right approach and seeing everything from the right perspective just might be what you need to finally succeed and lose that weight. Why shouldn't you be enjoying your new improved lifestyle in the next few months?

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Lose Weight - Do You Really Want To?

Finding the motivation to lose weight and follow a diet plan through to completion can be a 'Battle and a half'! This article looks at what you need if you truly want to succeed and what you must do if you really want to reach your end goals. It takes a whole lot of determination. Others have achieved their goals and with the right approach there is no reason why you cant reach yours.

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Lose Weight Fast 'N Easy

Lose The Weight and Feel Great. Fast and easy weight loss is what everyone wants... the following are simple methods to lose weight that are also effective

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Reliable Weight Loss Meal Plans

Staying with a diet can prove to be hard. Even harder is knowing what products you should purchase and how should you prepare them? All of this could lead to information overload and leave you in a daze, not knowing what to purchase. It would be so easy to give up. STOP! If this is you, why not purchase ready made diet meals delivered to your door? That would be far easier and leave you to concentrate on staying with your chosen diet and exercising. It should be easy to shed that weight now. Read on to find out what you need to know and do.

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Aaagh, My Diet Is Killing Me, I Can't Lose Weight

Obesity is an ever growing problem and as more people try to diet many are failing, even when they are following a strict diet. I decided that it would be beneficial to try and target some of the reasons why some people continue to put weight on whilst following a diet although my list is far from exhaustive. Hopefully it will help people to identify what they are doing wrong or what they can do to get their diet on track.

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3 Steps To Heaven - Lose Weight Fast

These 3 successful steps to dieting will help you to shed the weight easily without having to starve yourself. These 3 steps are all that you need to know and understand if you want to be a slimmer you. Make sure that after reading this article you follow these steps and shed all of those extra pounds. This diet could easily become your way of life, ensuring that you not only lose weight but, keep all of those lost pounds off for good!

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Simple Weight Loss Tips to Help You Shed the Pounds

A few easy, simple and free tips to help you shed the weight. Everybody knows that it is important to keep your weight down and these tips will help you to do just that.

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How to Lose Weight and Turn Your Life Around

A quick look at how and why people need to address their obesity. How to lose weight successfully whilst facing this problem head on, with determination and vigor. Go on you can do it!

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How Bad Is It to Sleep in My Contacts, Really?

We know we shouldn't fall asleep in our contacts, but like “accidentally” eating some expired pesto or “accidentally” popping a zit, sometimes it just happens. Late nights happen. Naps happen.

But after hearing reports of people going blind as a result, we started to worry. And from researching and talking to experts, we realized we might actually have reason to.

The Nitty Gritty

Some science: As the body’s only form of transparent tissue, the cornea gets its oxygen solely from the air. That means that when you put in contact lenses, the oxygen supply lessens a bit, and when you close your eyes, the supply lessens more. When you combine the two, the oxygen can be critically reduced, says Kerry Assil, M.D., an eye surgeon at the Assil Eye Institute in Los Angeles.

Without oxygen, the cornea swells up—not a cartoonish, popping-out-of-your-head amount, but enough so that gaps appear between the eye’s surface cells, where bacteria can sneak in. This bacteria may increase your risk of eye infection by nearly sevenfold, says Thomas Steinemann, M.D., a clinical spokesperson for the American Academy of Ophthalmology.¹ And because the eye doesn’t have the body’s same immune system protection, things can turn bad fast.

If that weren't enough, the lenses can function like a Petri dish, says James Auran, M.D., a professor of ophthalmology at Columbia University. So if there's any bacteria on your lenses (common culprit: a lens case that's seen better days), you’re basically holding them right against your eye.

Gross and terrifying as this sounds, a 15-minute nap should be OK, right? Well, Assil likens it to playing Russian Roulette or walking through a steadily populating minefield. The swelling begins immediately and continues as long as your eyelids are closed, so the longer you sleep (say a full eight hours versus 15 minutes), the riskier the game.

When you wear contacts, every blink against them creates a tiny abrasion.

Sleeping in contacts also messes with your eyes in the long run. We blink about 3 million times a year, and when you wear contacts, every blink against them creates a tiny abrasion, Assil says. Over time, the eyelid’s inner lining becomes rougher from all the rubbing, keeping it from reaching the same levels of lubrication. Add in the inflammation from wearing your contacts to bed, and it only exacerbates the problem.

That means most everyone's basically destined for drier, more allergy- and infection-prone eyes, and those who sleep in their contacts boost their risk of one day not being able to wear lenses at all, Assil says. The "shocked" emoji pretty much nails it.

The Takeaway

Delaying your nap by 30 seconds to take out your contacts is worth it—as is doing your best to avoid sleeping in them, or asking your doctor about lenses that are FDA-approved for overnight wear. Otherwise, if you absolutely must sleep in your lenses (long flights on a plane, unexpected sleepovers, that kind of thing), remember to flood your eyes with drops upon awakening, Auran says. Hands off the contacts until then—prying a stubborn lens out can potentially scratch your cornea, leaving you with lasting damage on top of the kind already done by dozing.

Works Cited

1. Risk factors for moderate and severe microbial keratitis in daily wear contact lens users. Stapleton F, Edwards K, Keay L. Ophthalmology, 2012, Apr.;119(8):1549-4713.

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Greatist Workout of the Day: Wednesday, September 16th

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.

Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.

Furious 10

Complete as many rounds of the following as safely possible in 10 minutes.

10 Burpees
10 Lunges
10 Box Jumps

Want to kick up the intensity? Hold light kettlebells or dumbbells in both hands on the lunges. And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!

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Electronic reminders keep TB patients on track with medication in China

Giving electronic reminders to tuberculosis patients in China can reduce the amount of medication doses they miss by half, according to new research.

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