Don't Forget This When Trying to Lose Weight

One of the most essential elements of any weight loss program is having good will power. What if you do not have any? Well, there is a way of strengthening this to make any dieting program a great success.

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16.9 million Americans gained health coverage under Affordable Care Act, study finds

A new study is the first to examine health insurance transitions since the end of the second open enrollment period under the Affordable Care Act. It finds that coverage has increased across all types of insurance, with 22.8 million Americans becoming newly insured and 5.9 million losing coverage, for a net of 16.9 million newly insured Americans.

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30-day wait before tubal sterilization is unjust, say experts

Current U.S. health policy requires Medicaid beneficiaries to wait 30 days before tubal sterilization. Ob/gyn experts argue that this violates health care justice as elective tubal sterilization is readily available to women with a private source of payment. They urge obstetricians to advocate for change to eliminate health care injustice in women’s access to elective tubal sterilization.

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Dexamethasone May Help Prevent Severe Kidney Injury Following Heart Surgery

Acute kidney injury can be a serious complication following heart surgery. Patients who received dexamethasone during heart surgery had about a 2.5-times lower risk of developing kidney failure requiring dialysis compared with those receiving a placebo, research concludes. The greatest benefits of dexamethasone were seen in patients with pre-existing advanced chronic kidney disease.

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Clinical decision tools in electronic medical records can reduce childhood radiation exposure

Childhood exposure to ionizing radiation increases lifetime malignancy risk, but a team of researchers has found that with just a little bit of education, the risk can be significantly reduced. Currently, up to 40% of computed tomography, or CT, scans are ordered (for everyone) unnecessarily.

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See What Happens When an Average Guy Attempts to Eat Like The Rock

Ever wonder how Dwayne “The Rock” Johnson maintains his bodybuilder physique? The professional wrestler and actor shared the details of his daily diet—seven meals (totaling about 10 pounds of food) spaced out every two hours—with Muscle and Fitness in April. It seemed like an absolute dream (You’re telling us we can eat tons of food and still look like The Hulk!?) until we watched one of the producers at Complex give it a whirl. Fair warning: The video might make you a little queasy, especially if you have something against cod. But it gave us newfound respect for The Rock and bodybuilders everywhere. Building all of that muscle (and eating all of those meals) doesn’t come easy. It’s a full-time job!

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How to Select the Best Salon for Your Bridal Makeup

1. You should not solely rely on salon advertisements and its punch-lines blindly. You may consult your close friends or colleagues, when it comes to choosing the right parlor for your marriage-makeup.

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Is the Problem Caused by a Vaccine?

The media has been talking a lot about vaccinations lately and the problems in children with autism. Did the vaccine cause the problem or not?

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Pioneering facial recognition cane for the blind

A revolutionary ‘smart’ cane enabling the visually impaired to instantly identify friends and family could be available soon, thanks to students at a British university. The ‘XploR’ mobility cane uses smartphone technology to recognize familiar faces from up to 10 metres away. The cane also features GPS functionality to aid navigation.

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Post-traumatic stress disorder linked to accelerated aging

People with PTSD may also be at risk for accelerated aging or premature senescence, research suggests. The researchers noted that there has not been another study that links PTSD, a psychological disorder with no established genetic basis, to a basic biological process such as aging.

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Yacon Syrup for Weight Loss - Does It Work?

If you love the taste of sweet syrup and you are trying to diet then it doesn't sound like these two things should go together. But, in recent studies there are claims that Yacon syrup may actually help people to lose weight.

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What Is Raspberry Ketone?

If you have ever tried to lose weight then you know it is not as easy as it sounds. There are a million products out there that state they will help you trim the inches and lose the weight. When first trying a new product you may lose a pound or two in the beginning but then the weight comes right back on.

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What Are Testoterone Boosters and What Functions Do They Support?

Testosterone is considered the male hormone that is produced in large amounts. Women can produce testosterone but in much smaller doses. In males, testosterone is produced in the adrenal glands and testes.

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The Cure for Sleepless Nights From an Olympic Gold Medalist (and Mom)

Apple Crumble Muffins

Cupcakes are great (OK, they’re amazing), but we’re having a muffin moment. These light, fluffy handhelds are the perfect on-the-go breakfast or snack. The best part: They only require four ingredients!

1. Preheat oven to 375 degrees. Coat muffin tins with cooking spray.
2. In a large bowl, combine oat flour, baking powder, and salt. Make a well in the center and add apple, honey, egg, almond milk, and 3 tablespoons melted coconut oil. Mix gently.
3. To make topping, all ingredients and mix into a crumble.
4. Divide batter into 12 muffin tins and sprinkle with crumb topping. Bake for 30 to 40 minutes, until an inserted toothpick comes out clean. Let muffins cool for 10 minutes, then remove from the pan.

• 1/4 cup coconut oil, softened or melted
• 1 teaspoon cinnamon
• 1/3 cup packed brown sugar
• 1/2 cup oat flour

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The Cardio Playlist Your Next Workout Needs

There are plenty of reasons to go to a SoulCycle class: The boutique indoor cycling studios offer a calorie-torching, full-body workout on a stationary bike, plus chill vibes and inspiring instructors. But the main reason we keep going back? The ridiculously amazing playlists. We swear the instructors could moonlight as DJs with the way the bumpin’ beats get us dropping dance floor moves (despite being clipped into our bikes).

Turns out, the instructors spend a lot of time figuring out the perfect songs to make classes fun and push you harder. Allison Santini, an instructor at the SoulCycle studio in Coral Gables, FL, says she looks for songs riders will recognize and ones with heavy bass drops, which are very motivating.

“I like to use songs that have relatable lyrics,” Santini says. “This helps my riders become more vulnerable in the room, which is when I often see their emotion pushing them further than they originally thought they could go.”

Santini's 45-minute playlist below is perfect for an indoor cycling class, but can be used for any type of workout, from running to lifting weights. It has a slow build, some pump-up songs in the middle, and ends with some mellow tunes as you cool down and stretch. Just press the play button and get moving!

See playlist on Spotify

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Greatist Workout of the Day: Friday, May 8th

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.

Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.

Mount Evans

Complete 5 rounds of the following as fast as safely possible.

20 Jumping Lunges (10 per leg)
30-second Handstand Hold
10 Burpees

Want to kick up the intensity? Hold lightweight dumbbells or kettlebell in both hands during the jumping lunges. And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!

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Ebola virus in patient’s eye fluid 10 weeks after it was undetectable in blood

Researchers are reporting a case study in which viable Ebola virus was present in the eye’s aqueous humor — the clear fluid in the front of the eye, between the lens and the cornea — 10 weeks after the virus was no longer detectable in the patient’s blood.

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The opioid epidemic and its impact on orthopaedic care

The United States makes up less than five percent of the world's population but consumes 80 percent of the global opioid supply and approximately 99 percent of all hydrocodone -- the most commonly prescribed opioid in the world.

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Easy Sesame Salmon

If you can, start marinating the salmon in the morning and let it sit in the fridge all day. By the time dinner comes, it’ll be packed with flavor.

If you’re vegan or vegetarian, you can make this exact same recipe with cubes of extra-firm tofu. Simply drain it for a few hours to get the moisture out, then let it marinate for the day in the fridge.

1. In a zip-top bag, combine garlic, soy sauce, rice vinegar, ginger, and chili flakes. Place salmon fillets in the bag and let them marinate in the fridge for at least an hour.
2. Preheat oven to 375 degrees.
3. Pour sesame seeds onto a plate and shake the plate slightly so that they scatter into a single layer. Lay salmon fillets face-down in sesame seeds to coat the top.
4. Place crusted salmon on a baking sheet lined with parchment paper. Bake for 15 to 20 minutes, depending on fillet thickness. If you like, switch the oven to broil for the final minute of cooking to lightly toast sesame seeds.

• 1 large clove garlic, minced
• 2 tablespoons low-sodium soy sauce or tamari
• 2 tablespoon rice vinegar
• 1 teaspoon minced or pureed ginger root
• Pinch dried chili flakes
• 2-3 skinless wild salmon fillets
• 2-3 tablespoons white sesame seeds

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Sleep loss impedes decision making in crisis, research shows

The difference between life and death in the operating room, on the battlefield or during a police shootout often comes down to the ability to adapt to the unexpected. Sleep deprivation may make it difficult to do so, according to a study that for the first time created a laboratory experiment that simulates how sleep loss affects critical aspects of decision making in high-stakes, real-world situations.

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Thai Noodle Soup

Enjoy the rich flavors of your favorite Thai takeout at home—no cooking skills necessary! A pro tip from the recipe creator: If you love a strong onion flavor, leave some of the diced spring onion uncooked and sprinkle on top of the soup.

1. Heat 1 tablespoon oil in a pan over high heat. Add 1 chunked pepper and cook for 3 minutes. Add tomatoes and heat through. Place mixture in a food processor or use an immersion blender to puree until smooth. Remove from pan and set aside.
2. Heat remaining 1 tablespoon oil over high heat. Add remaining 1/2 pepper, spring onion, ginger, lemongrass, cumin, and turmeric, and cook for 3 minutes.
3. Add water, almond milk, and pepper-tomato puree. Bring mixture to a boil, keeping it there and stirring frequently.
4. Meanwhile, bring a pot of water to a boil. Add rice noodles, remove from the heat, and allow noodles to soften for 5 minutes.
5. To serve, dish broth into bowls and top with noodles.

• 2 tablespoons garlic-infused oil or olive oil, divided
• 1.5 red peppers, chunked, divided
• 1 cup chopped tomatoes
• 4 spring onions, green parts only, diced
• 1/2 cup diced root ginger
• 1 lemongrass stalk, diced
• 1/2 teaspoon ground cumin
• 1/2 teaspoon turmeric
• 3/4 cup water
• 1/2 cup unsweetened almond milk
• 1/2 teaspoon salt
• 5 ounces rice noodles

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Researchers hack a teleoperated surgical robot to reveal security flaws

How safe is that robot doing your surgery? Researchers easily hacked a next generation teleoperated surgical robot to test how easily a malicious attack could hijack remotely-controlled operations in the future and to offer security solutions.

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Strong statin-diabetes link seen in large study

In a study of nearly 26,000 beneficiaries of Tricare, the military health system, those taking statin drugs to control their cholesterol were 87 percent more likely to develop diabetes. The research confirms past findings on the link between the widely prescribed drugs and diabetes risk. But it is among the first to show the connection in a relatively healthy group of people. The study included only people who at baseline were free of heart disease, diabetes, and other severe chronic disease.

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Weight Loss - The Benefits

Have you ever considered the benefits of losing weight? There are quite a number of them. Below I have discussed a few.

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Be Healthy and Live Long! With Love From the Bible

The Bible is not necessarily a medical textbook; nor does it serve as a behavioral constraint. Still, there are advantageous benefits from understanding the supernal view of health as expressed in the Bible. These are some of the Bible's recommendations for good health and longevity...

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Chocolate Peanut Butter Pudding

This is already a relatively healthy, extremely delicious dessert, but if you want to reduce calories and fat even more, use 2% milk instead of whole. Since 2% milk is thinner, you will have to cook the pudding a minute or two longer for it to thicken.

1. In a medium saucepan, mix sugar, cornstarch, and cocoa together. Stir in milk with a whisk, and heat to a boil over medium-high heat. Continue to cook for 1 to 2 minutes while stirring until mixture has thickened. Take pan off the heat and whisk in chocolate chips and peanut butter until smooth.
2. Serve warm or place in a container with plastic warp directly on the pudding and refrigerate until chilled, about 3 to 4 hours. Garnish with peanuts and banana slices.

• 1/3 cup sugar
• 2 tablespoons cornstarch
• 2 tablespoons cocoa
• 2 cups whole milk
• 1/3 cup chocolate chips
• 1/4 cup peanut butter
• Peanuts, for garnish
• 1 banana, sliced, for garnish

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Cut Calories, Lose Weight - Is It That Simple?

Depending on the initial weight, losing weight is always a challenge. Even more difficult is, to stay on that once attained weight permanently. With the following tips, this task is getting easier. Due to changes in eating habits and behavior, not only your weight will change permanently, moreover, you will feel more powerful and look younger, which also benefits your health.

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Causes of Recurrent Urinary Tract Infections

Going to the toilet is an essential, natural function, but urinary tract infects can make urinating incredibly painful or uncomfortable. This can range from the feeling of not having passed enough urine, through to a burning sensation as you urinate. Unfortunately, many of these tract infections are recurrent, and will continue to strike again and again if they are not treated successfully. There are a few major factors which are responsible for recurrent this tract infections. Identifying these causes may help to prevent infections from returning.

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Causes of Female Urinary Incontinence

Although it is not regularly discussed by people, huge numbers of adult women suffer from female urinary incontinence. The chances are that at least a few of your female friends have experienced the symptoms of this medical issue. Whether women experience the need to pass urine and involuntarily release large amounts of fluid, or whether they only release a small dribble, the results can be both physically and emotionally problematic.

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Benefits of Routine Chiropractic Adjustments

Day-to-day living can put unnecessary stress on our bodies and over time these stresses can build up to create prolonged muscular tensions, nervous system issues and other physical symptoms. After living with these tensions for a while, many people notice that they find it more difficult to do physical tasks that they could previously do with ease. Removing these tensions regularly through scheduled chiropractic adjustments can help to make you feel more comfortable and can make day-to-day living even easier.

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Learn About Yourself Through DNA

DNA mapping is a new tool for helping uncover one's genealogy. Learn about its benefits in this article.

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A Brief History of Genetics

The road to genetics began in the 19th century. Learn about the major developments that have led to today's breakthrough discoveries.

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The Scary Thing About Marriage That No One Ever Talks About

Louise Hung was thrilled when her boyfriend popped the question—even if it didn’t happen with all the fireworks and pizzazz she may have hoped for. Late one night in their apartment, Hung was halfway through a round of Bejeweled Blitz when her S.O. suddenly dropped to one knee. He barely had time to ask, “Will you—?” before Hung uttered a resounding “YES!” followed by a slew of un-publishable expressions of enthusiasm.

But as wedding planning got underway, anxiety found its way into Hung’s conscience. “A few months before I got married, I was hanging out with my two best friends. It was one of those perfect nights where everything felt right in the world,” Hung recalls. “All of a sudden I had a moment of terror that times like this might have to end when I got married—that I would lose the independence and freedom I treasured so much in my life.”

Lose Yourself in the... Marriage?

For anyone approaching “I do,” feeling like you’re about to become someone vastly different than whom you were prior to exchanging vows may sound familiar. It's actually pretty normal to feel that way—in large part because it’s a legit possibility. The new family you’re marring into may take up more of your time, you could have fewer incentives to go out with your single friends, and maybe you’re planning for kids, which is, frankly, the biggest life change possible.

Hung had observed these lifestyle shifts in her friends’ marriages. “I worried that I'd have to ‘settle down’ or ‘grow up.’ It was irrational [since] nothing in the way my husband is or I am hinted at this. But I was fearful because I'd seen it happen before,” she says.

With research affirming the benefits of bonding between romantic partners, it may seem strange to imagine closeness has potential downsides. But studies show there’s a limit to intimacy’s advantages—and when it encroaches on our sense of autonomy, we’re headed not only for misery but also the dreaded loss of desire ¹ .

As Lisa Firestone, Ph.D., clinical psychologist and senior editor of PsychAlive points out, many spouses-to-be fall into the trap of becoming too enmeshed with their partners. They may give up former hobbies; lose track of their own interests, friendships, or family; or even let their own health be deprioritized in the pathological prioritization of their partner’s needs. “When you give up your identity for a relationship, you’re not going to be satisfied,” Firestone says. “And that's when the trouble starts.”

The weird thing about getting married is that it does involve a sort of loss: the loss of your single self. So it’s not crazy to undergo a bit of a grieving process when you move away from that unfettered, on-the-prowl, independent person you were before you committed to another person ‘til death do you part. But keep in mind that studies show we’re prone to overly romanticize our pasts, especially when we’re anxious about something in our present or future—in large part because it makes us feel better about ourselves as well as less alone ² . All this may help you realize that the “you” you may be longing for is a bit, well, favorably edited by memory.

To maintain your sense of self and avoid killing the sparks, Firestone recommends making a point to keep going out with your friends and having fun with your partner like you did while were still dating. Activities like trying new bars or restaurants, exploring a museum, or even training for a half-marathon together totally count.

For Hung, it took some time to strike the right balance between being her "old self" and being a wife. Some of her friends figured she wouldn't want to go out after she got married, which frustrated her. “That perceived notion that being married equals ‘not interested in adventures’ bums me out,” Hung says. In protest, she says she wore herself out trying to prove that she was still her former self, making her husband feel like an afterthought at times.

But eventually Hung learned to simply be herself. She honored her need for alone time while still finding enough time to spend with her pals and her husband alike. “Not surprisingly, once I relaxed, all my relationships improved and I felt a lot more at peace with myself,” she says.

Pining for the Past

Maintaining our own identities is all well and good, but it isn’t a cure-all for pangs of dread leading up to—or following—the big day. Edan Lepucki, author of If You’re Not Yet Like Me, had no problem being her own person post-marriage. Her issue? That person was filled with self-doubt, anxiety about marriage, and fears that whatever happiness she might have found with her partner would go down in flames.

“Until we got married, I never worried that my husband wasn’t right for me,” Lepucki recalls. “But after we got married, I began having absurd thoughts, like, ‘Maybe he’s not the right person for me. Maybe I don’t love him.’ I’d find myself crying in his arms, saying, ‘I don’t want to divorce you!’”

Unlike Hung, what Lepucki longed for wasn’t so much the self she’d been before meeting her husband, but rather that less stressful time period where the institution of marriage wasn't interfering with her enjoyment of him. After all, not having to fret over in-laws, whether you’ll be a good husband or wife, or whether your partner’s imperfections seem vaster than they did before you filed joint tax returns does take a load off one’s mind.

But as marriage and family therapist Paul Hokemeyer, J.D., Ph.D., explains, “Even the most well-adjusted and secure people experience some level of fear and anxiety about their marriage. It’s a major developmental milestone that marks the end of our adolescence and entry into adulthood.”

Rather than projecting all the ways in which our coupledom might go wrong, Hokemeyer underscores the importance of communicating to our partners what’s going on in our heads. “The key is to be honest with your spouse,” Hokemeyer says. “If you're feeling down, open up. Let them know it’s not about them. And trust that this insecurity will fade over time as the foundation of your marriage gets deeper and wider.” (Don’t hesitate to enlist the help of a trained marriage and family therapist or couples counselor.)

Lepucki did just that. Following a few years of therapy, solid communication with her husband, and a deep reflection on her past, she came to discover her fears about marriage had much to do with the trauma of watching her own parents divorce when she was a child—and fretting that she had no model of a solid marriage to emulate.

“Every time I was upset, I talked to my husband about it,” says Lepucki, who has now been married for nine years. “He was open. He didn’t flee. Over time we came back to our old selves again. And the better the marriage got, the more ridiculous my previous fears seemed.”

After the After-Party

One more reason spouses may pine for their pre-married selves is that the post-wedding period can feel like a little bit of a let-down, no matter how much they love their S.O. As Rhoberta Shaler, Ph.D., relationship consultant and author of Kaizen for Couples, points out, many couples head into marriage with plenty of hope and anticipation.

But as they get caught up in the hubbub of planning for the big day and relishing in the congratulatory remarks, they avoid preparing for the realities that await them after the honeymoon: like the fact that more decisions become joint decisions, and yes, this is the person you'll wake up next to for the rest of your life—and no, you can't just walk away if things get tough.

“Once the honeymoon ends, many couples assume there’s no longer anything to look forward to,” Shaler says. That nagging desire that something is missing can often be a desire for the excitement you feel that you’ve lost. But Shaler reminds us that what many newlyweds fail to realize is that they’re on the cusp of plenty of wonderful things. After the period she calls the "wedding daze," real life commences. And it's not as scary as it sounds: There’s a whole world with your new spouse that can be deeply satisfying and supportive, where you can be safe and transparent and vulnerable, she explains.

The Takeaway

You’re not a weirdo or even in the wrong relationship if you have nostalgic feelings toward the person you were before getting married or engaged. Longing for our pre-married selves is a mixture of (occasionally irrational) fears about the future, internal insecurities, a desire to remain hopeful, happy, and full of anticipation, as well as a longing for the independence some of us risk losing if we become too enmeshed with our partners' lives. To offset the worst of these feelings, it’s crucial to not exclude from our lives those activities that made us who we were prior to tying the knot. Even more important: Communicate with your partner about what you’re feeling. (And again, if you can’t work it out on your own, don’t be shy about seeking couples therapy.)

Works Cited

1. Intimacy, Sexual Sesire and Differentiation in Couplehood: A Theoretical and Methodological Review. Ferreira LC, Narciso I, Novo RF. Journal of Sex and Marital Therapy, 2012, Sep.;38(3):1521-0715.
2. Nostalgia: Content, Triggers, Functions. Wildschut T, Sedikides C, Arndt J. Journal of Personality and Social Psychology, 2007, Feb.;91(5):0022-3514. Nostalgia as a Repository of Social Connectedness: The Role of Attachment-Related Avoidance. Wildschut T, Sedikides C, Routledge C. Journal of Personality and Social Psychology, 2010, Aug.;98(4):1939-1315.

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Cancer drugs approved quickly but not to patient's benefit, researcher says

Highly priced cancer drugs get rushed approvals despite poor trial methodology and little effect on the longevity of patients, cautions one expert, who adds that drug reviewers don't look at the long term survival of patients who take them.

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New care approach to colorectal operations speeds patients' recovery times

Patients undergoing colorectal operations who participated in an enhanced recovery program left the hospital sooner and had significantly lower hospital costs than patients who had the traditional approach to their care, according to a new study, which also found further postoperative improvements after adding an infection prevention protocol.

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Interesting Facts About DNA

What do you know about DNA? Not much? Not a problem, here is some interesting information to be aware of in regards to DNA and genetics.

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How Fitness Genomics Works

Genetic technology is now redefining how to approach fitness. Learn how this will affect the future of exercise.

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Migraines, hormones, pre-eclampsia, lifespan all feature in increased strokes for women

Each year, around 55,000 more women than men will have a stroke. Longer lifespans, pregnancies and hormones all contribute to the disparity, as do illnesses that tend to strike women more frequently. Crunch the numbers and the math adds up to more strokes for women, making it important for women monitor their risk.

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Impact of post-treatment surveillance in head and neck squamous cell cancer

Compliance with post-treatment surveillance, income level and the travel distance for follow-up care had effects on survival in patients with head and neck squamous cell cancer, according to a report.

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Study links post-acute care hospital costs with lower survival rates

Spending on post-acute care in skilled nursing facilities (SNFs) provides a key signal of inefficiency in the health care system, leading to higher spending and lower patient survival, experts say in a new report.

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Drop 10 Pounds In 1 Week Without Pills - How to Lose Weight in One Week

How to lose weight in one week? There are many diet plans to help you lose a lot of weight in a week or so, but most of them make you starve or force you to use weird supplements. However, there are a few steps that help you shed about 10 Pounds in just one week without starving.

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New developments in personalized medicine could save billions of dollars in improved health

Personalized medical interventions to prevent heart disease could generate $114 billion worth of heath gains in United States, experts say. These interventions tailor medical treatment to the individual characteristics of each patient, according to their susceptibility to a particular illness. But it goes beyond just targeting therapies at individuals who are ill; it includes the ability to identify those at highest risk of developing a disease, and who would benefit most from prevention measures.

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Perception of US care for the dying worsens

People asked to rate the end-of-life care of an elderly loved one were significantly less likely to report care was excellent in a 2011-13 survey than those who were surveyed in 2000. The study's findings about the perception of care quality suggest an urgency to improving US care for the dying.

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Photoactive dye could prevent infection during bone-repair surgery

A green dye that sticks to bone grafts becomes antimicrobial with the flick of a light switch and could help reduce the risk of infections during bone-reconstruction surgeries, scientists report. In theory, they explain, the dye could be added to the currently used protocols for sterilizing the bone prior to use in surgery.

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Detecting skin cancer quickly: Full body scanner helps diagnose skin conditions

Melanoma is aggressive and life-threatening. If it is not detected early, the prospects of recovery drop. Screening is complicated, though. Together with several project partners, researchers have developed an assistance system that helps dermatologists with diagnosis.

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Mobile tracking application may help users meet vitamin D Requirements

Vitamin D is essential for the maintenance of bone health and may be implicated in other chronic diseases, as well as immunity, but adults in Canada are consistently deficient in dietary vitamin D, by nearly 400 international units per day (IU/d) on average. Coupled with low vitamin D synthesis from the sun during fall and winter at Canadian latitudes, tracking intake of vitamin D is vital for those lacking the nutrient. In a new article, a group of researchers examined the validity of a mobile application for tracking vitamin D and calcium intake.

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Device created for faster skin biopsies without anesthesia

A new device for performing skin biopsies has been created by scientists. With this new tool a skin biopsy can be performed with fewer instruments and the length of the procedure is shortened from thirty minutes to less than five. Neither local anesthesia nor specialized personnel are required. As a result, faster diagnosis of pathologies such as skin cancer is possible.

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Understanding How To Lose Weight With Acupuncture

Different people use different ways to lose weight. Some use fad diets while others get involved in weird exercises. Acupuncture is one of the oldest ways of losing weight and it's heavily used by the Chinese community. How to Lose Weight Using Acupuncture - There are many ways in which the practice helps you in losing weight. Some of the ways include: Balance in hormones: when you undertake acupuncture, you increase the levels of endorphins in the body which reduces cravings. As a result of this you feel more positive thus you don't engage in binge eating.

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Finding Healthy Snacks You Like Has Never Been Easier

NatureBox

We love snacks. They’re the one thing that gets us through the inevitable afternoon slump—that and another hit of caffeine. Most of the time when the 3 o’clock hunger pangs creep up on us, we just run to the nearest convenience store. We try to take time to scan the ingredients, but we’re full-blown hangry at this point, and all of the options seem to include more sugar and salt than we care to admit. So we grab the closest bag, get our fix, and go back to work.

But snacking doesn’t have to be unhealthy. A friend tipped us off to NatureBox, a subscription service that sends you delicious (and nutritious!) snacks every month—no need to make frantic trips to the vending machine or convenience store. NatureBox lets you search its more than 100 snack offerings by taste (savory, sweet, spicy, tart), nutrition (vegan, non-GMO, high protein), and ingredients (gluten, soy, milk, nuts, eggs), so it was super easy to find the perfect snack to satisfy our cravings.

We fell in love with the first box we got. The honey dijon pretzels were finger lickin’ good and the blueberry Greek yogurt pretzels satisfied our cravings for something sweet and savory. Plus, we felt good about what we were snacking on. The label featured ingredients we could actually pronounce—and we love that the products don’t contain high fructose corn syrup, trans fats, or artificial colors, flavors, or sweeteners.

The boxes are all about customization, but if you’re too busy to pick the snacks, you can opt for NatureBox to surprise you. We were a little anxious to let someone else pick what we’d be snacking on, but that’s exactly how we discovered big island pineapple, the pinwheel-shaped dried fruit that’s our new obsession.

If you haven’t tried NatureBox yet, today is your lucky day: Click below to try NatureBox for free.

This post is sponsored by NatureBox. We take our partnerships seriously, which is why we’ll never collaborate with a brand unless we profoundly believe in their mission. We think NatureBox fits that bill—we trust them to make a difference and they trust us to write great articles that (like everything on our site) are science-backed, informative, and original.

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Greatist Workout of the Day: Thursday, May 7th

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.

Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.

Sweat It Out

Complete 6 rounds of the following as fast as safely possible.

1-minute Side Plank (30 seconds per side)
100-foot Bear Crawl
10 Broad Jumps

Want to kick up the intensity? Just move faster! And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!

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Viewing violent news on social media can cause trauma

Viewing violent news events via social media can cause people to experience symptoms similar to post-traumatic stress disorder (PTSD).

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Comprehensive stroke centers may improve bleeding stroke survival

People with brain bleeds are more likely to survive if they're treated at a comprehensive stroke center. Comprehensive stroke centers have the equipment and personnel to deal with the most severe strokes, including neurological critical care and 24-hour availability of neurosurgeons.

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Using fresh whole blood lowers childrens' donor exposure risk in heart surgery

Children who undergo heart surgery are better off receiving fresh whole blood transfusions from a single donor, rather than receiving component blood from multiple donors. Limiting donor exposures reduces the patients' risk of complications, research shows.

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The Top 5 Most Effective Weight Loss Herbs and Spices

Experts say that the most effective way to lose weight is to do it the natural way. If you're aiming to trim some pounds, healthy eating is a must on top of a regular exercise routine.

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Health Issues That Can Be Helped by a Chiropractor

A chiropractor can help with neck and back issues. However, this health professional can also assist you with a variety of other health issues, too.

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Lose Weight, Be Happy

Obesity is alarming, but it is not a permanent condition, it can be reversed! You just have to believe you can do it and get help if you need it.

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Improving the Quality of Care With Employee Engagement

Continuously improving the quality of care should be a primary focus for providers. One way to find ideas for change is to engage the front-line staff, both administrative and clinical, in producing ideas for change and then implementing the suggestions. This article demonstrates how top of the line providers empower their employees to engage in quality improvement activities effectively.

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Researchers reverse bacterial resistance to antibiotics in lab

The rise of antibiotic-resistant bacteria is a growing problem in the United States and the world. New findings by researchers in evolutionary biology and mathematics could help doctors better address the problem in a clinical setting.

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Mobile phone video microscope automates detection of parasites in blood

A new mobile phone microscope that uses video to automatically detect and quantify infection by parasitic worms in a drop of blood has been developed by researchers. This next generation of CellScope technology could help revive efforts to eradicate debilitating diseases in Africa by providing critical information for health providers in the field.

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Fecal microbiota transplant cures C. diff, blocks multi-drug resistant pathogens, study shows

A fecal microbiota transplant (FMT) not only cured a case of Clostridium difficile (C. diff) infection in a 66 year old man; it eliminated populations of multi-drug resistant organisms both in the patient's gastrointestinal tract, and several other body sites, researchers report.

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Survival rates in trauma patients after Massachusetts health insurance reform

A study of survival rates in trauma patients following health insurance reform in Massachusetts found a passing increase in adjusted mortality rates, an unexpected finding suggesting that simply providing insurance incentives and subsidies may not improve survival for trauma patients, according to a report.

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Brain chemical may offer new clues in treating chronic pain

A chemical in the brain typically associated with cognition, movement and reward-motivation behavior -- among others -- may also play a role in promoting chronic pain, according to new research. The chemical, dopamine, sets the stage for many important brain functions, but the mechanisms that cause it to contribute to chronic pain are less well understood.

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FitTeam Fit Product Review

A FitTeam Fit Stick is a proprietary blend of organic ingredients that you can pour into water or mix into a drink of your choice, making it really easy to use on the go. The product is organic, non-gmo, gluten-free, lactose-free, soy-free, kosher, and vegan friendly. It contains some blend of the following ingredients: green tea, l-theanine, garcinia cambogia, cayenne pepper, 5-htp, caffeine anhydrous, citrus aurantium, grapefruit seed extract, blueberry powder, b-12, and niacin.

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Employers and workers can join forces to keep diabetes under control

People with diabetes who enroll in a health plan tailored to their medical condition are more likely to stick to their medication and actively take charge of their own health care, research into the effectiveness of the Diabetes Health Plan finds.

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Garcinia - Does It Really Work?

Garcinia cambogia is a sweet fruit that is small and has a pumpkin shape. In the later 1960s scientists discovered that there was a type of acid in the fruit something like citric acid like the kind in lemons and oranges.

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Blood markers could help predict outcome of infant heart surgery

New research suggests it may be possible to predict an infant's progress following surgery for congenital heart disease by analysing a number of important small molecules in the blood.

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'Leg Bank' hope for changing amputees' lives

A ‘leg bank’ – providing life-changing prostheses to low-income people who have lost limbs – is being developed by a team of researchers. The team aims to help people who struggle to find work, meaning they cannot afford to buy prosthetic limbs, or to support themselves and their families.

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My Juice Story Plus 5 Fantastic Reasons to Take Up Juicing

See how I lost weight by drinking juices and find out why you should give them a try. Learn more about juicing and its benefits.

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Tips On How To Lose Weight With Tea

Tea has for years been used in helping people to lose weight. While the beverage helps people to achieve their results, you need to consider a number of tips to have ideal results. Some of these tips include: Taking the Right Tea There are many types of teas that you can take. For example, you can take green, white, or black tea. Research studies have shown that green tea is the most effective beverage. The research studies showed that people who take green tea lose more pounds than those who take other types of tea.

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The Top Ten Most Commonly Implanted Medical Devices

We don't often think of implanted medical devices in the same frame of reference as that odd old TV show "The 6 Million Dollar Man" but more and more of us are kind of like that guy! Implanted medical devices have become so common and so widely used over the years that many of us don't even think of them as implants!

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Do online comments affect your medical attitude and decisions?

A new study reveals that social media posts, product reviews, and word-of-mouth communication influences consumer’s attitudes and behaviors toward vaccinations and other health-related decisions.

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How Do I Choose Between Hospitals?

How can you choose the best quality hospital for the care you need? It is important to remember that not all hospitals are created equally - they vary in quality and each carry different strengths and weaknesses.

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Why Shin Splints Happen and How to Never Deal With Them Again

Easy Baked Berry Oatmeal for One

This hearty bowl of oats is a perfect way to start the day. Chia seeds make it nice and thick, and it’s just sweet enough without being too sweet. Enjoy it hot or cold, topping with extra berries, sweetener, and a splash of almond milk before serving, if you like.

1. Preheat oven to 375 degrees.
2. Lightly grease a ramekin or other single-serving, oven-proof dish with coconut oil.
3. In medium bowl, mix together oats, chia seeds, and cinnamon.
4. In a smaller bowl, whisk almond milk, egg white, vanilla, honey, and coconut oil.
5. Add wet ingredients to dry ingredients and stir to combine.
6. After a few minutes, chia seeds should cause mixture to thicken up a bit. Pour into the prepared ramekin and top with berries. Scatter almonds over top and bake for 20 to 25 minutes, until oatmeal is set.

• 1 teaspoon coconut oil, melted, plus more for greasing pan
• 1/2 cup oats
• 1 teaspoon chia seeds
• 1/2 teaspoon cinnamon
• 3/4 cup unsweetened almond milk
• 1 egg white
• 1/2 teaspoon vanilla extract
• 1 teaspoon honey, agave, or maple syrup
• 1/2 cup mixed berries
• 1 tablespoon slivered almonds

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Greatist Workout of the Day: Wednesday, May 6th

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.

Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.

Leg Burn

Complete 6 rounds of the following as fast as safely possible.

25 Jumping Squats
10 V-Ups
10 Knees to Elbows (5 per side)

Want to kick up the intensity? Hold a lightweight dumbbell or kettlebell in both hands during the jumping squats. And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!

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Compact light source improves CT scans

The recently developed Compact Light Source (CLS) -- a commercial X-ray source -- enables computer tomography scans that reveal more detail than routine scans performed at hospitals today. The new technology could soon be used in preclinical studies and help researchers better understand cancer and other diseases.

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Studies show effectiveness of combo treatment for HCV patients with, without cirrhosis

Patients with chronic hepatitis C virus genotype 1 infection and with or without cirrhosis achieved high rates of sustained virologic response after 12 weeks of treatment with a combination of the direct-acting-antiviral drugs daclatasvir, asunaprevir, and beclabuvir, researchers report.

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Prominent role for pharmacies in reducing asthma-related illness, new study suggests

A new study shows how pharmacies might collaborate with physicians and families to reduce asthma-related illness. The study found that pharmacies in neighborhoods with high rates of asthma-related emergency-room use and hospitalization filled fewer asthma controller medications compared to asthma rescue medications.

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Hispanics' health in the United States: Report

The first national study on Hispanic health risks and leading causes of death in the United States by the Centers for Disease Control and Prevention showed that similar to non-Hispanic whites (whites), the two leading causes of death in Hispanics are heart disease and cancer. Fewer Hispanics than whites die from the 10 leading causes of death, but Hispanics had higher death rates than whites from diabetes and chronic liver disease and cirrhosis.

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ASTRO issues guideline on definitive and adjuvant RT for locally advanced non-small cell lung cancer

The American Society for Radiation Oncology is issuing a new guideline, 'Definitive and adjuvant radiotherapy in locally advanced non-small cell lung cancer: An American Society for Radiation Oncology evidence-based clinical practice guideline.'

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Treatment reduces risk of recurrence of C. difficile infection

Among patients with Clostridium difficile infection (CDI) who recovered following standard treatment with the antibiotics metronidazole or vancomycin, oral administration of spores of a strain of C. difficile that does not produce toxins colonized the gastrointestinal tract and significantly reduced CDI recurrence, according to a new study.

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Shell-less chicken eggs for multiple myeloma research

Scientists have grown miniature tumors on eggshell membranes. The EU project succeeded in developing an urgently needed drug screening system for bone marrow cancer, the scientists say. Multiple myeloma is an incurable cancer of the bone marrow.

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Who benefits from a catheter -- and who doesn't? New guide aims to protect patients

What's the only thing worse than having a urinary catheter when you're in the hospital? Having one and getting a urinary tract infection -- or worse -- as a result. Now, a new detailed guide gives doctors and nurses information to help decide which hospital patients may benefit from a urinary catheter -- and which ones don't.

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Redesigned systems may increase access to MRI for patients with implanted medical devices

New technology may extend the benefits of magnetic resonance imaging to many patients whose access to MRI is currently limited. A redesign of the wire at the core of the leads that carry signals between implanted medical devices and their target structures significantly reduces the generation of heat that occurs when standard wires are exposed to the radiofrequency (RF) energy used in MRI.

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