Is DEET Really Bad for You (and Is There a Better Bug Spray)?

DEET stinks. When I spray myself with Off! before heading out to a summer concert, I always end up coughing and wheezing, a victim of my own chemical warfare—but I also never return home with mosquito bites. The next time I'm at the store, though, I notice all those other options on the shelf, and half the time, I succumb to the allure of "all-natural essential oils" that smell lovely and promise to be just as effective at keeping bugs at bay. But after my next outing to a rooftop bar, I end up lying awake, scratching, wondering whether I just contracted West Nile or Zika.

I go through this dilemma every summer and have come to assume that whether I go with super-effective, DEET-filled bug repellents or gentle, better-for-you-seeming alternatives, I'm just picking my (literal) poison.

EDITOR'S PICK

But I might be assuming wrong. The scientific and medical communities have looked at this time and again, and their overwhelming conclusion is that DEET is not going to kill us. To the contrary, it is one of the best ways to avoid mosquito- and tick-borne diseases. Short of staying indoors, anyway.

"It's something that has the benefit of being used by hundreds of millions of people across the globe, in different concentrations, over decades and decades," says David Andrews, Ph.D., senior scientist at the nonprofit Environmental Working Group (EWG)."It really has that history of longtime use and very little concern."

Here's the real lowdown on the chemical DEET, otherwise known as N,N-diethyl-meta-toluamide, and other insect repellents that truly work… plus all those that don't.

DEET: Science Vs. Suspicion

First developed in U.S. Army labs in 1946 and made available to the public in 1957, DEET basically works because it smells and tastes bad to insects. In its annual report on insect repellents, EWG lists DEET as a top choice because it is effective at repelling a broad range of species over long periods of time, and it is so widely available and time-tested.

So why are we so suspicious of it? "It gives off a unique scent and also the fact that it has the ability to melt plastics—combined, that makes you think 'chemical,' " Andrews says.

The other reason behind our doubts: reports of seizures caused by brain damage in a handful of children and adults (14 known cases from 1960-1998) and symptoms such as dizziness and insomnia in a study of parks service employees in the Florida Everglades. That's been enough to set off those alarm bells for many, despite the fact that study after study through the decades since those reported cases have shown that such reactions are very rare when the product is used properly.

And while the idea of any toxic reaction to a chemical sounds scary, most doctors believe the evidence that it's fine for most people, especially since the body breaks it down completely within 24 hours of exposure. The Centers for Disease Control and Prevention, the Environmental Protection Agency, and the American Academy of Pediatrics all say DEET is fine for adults and children over two months of age. (EWG and Health Canada say six months.)

"The AAP looks at all the literature and puts out a recommendation based on scientific facts and experts," says Suzan Mazor, a board-certified doctor specializing in toxicology and pediatric emergency medicine at Seattle Children's Hospital. "As long as they're able to continue to do that, we don't need to look at every Facebook article that comes out. I feel comfortable looking at the AAP recommendations and not having to look at the primary data."

Use As Directed

Still, there are some adverse reactions to DEET when you don't follow the application directions, including irritated eyes, nausea (if it's ingested), and rash from extended exposure.

"Don't spray it in your face; put it in your hand instead," Mazor says. "Same thing with cuts or wounds—you don't want to spray it on there. You don't want to put it on the hands of little kids or near their eyes or mouth. Use just enough to go on the exposed skin. Not under clothes. Wash it off when you come back inside."

Despite repeatedly telling us that DEET is safe, experts are also quick to add that no one should be exposed to more of the chemical than absolutely necessary. While the EPA says a 100-percent concentration is fine for adults, the EWG suggests that even adults keep to the 30 percent or less concentration recommended for children.

But wait, if DEET isn't harmful, why do we have to worry about its concentration?

"It just hedges against the tiny bit of concerning information out there," Andrews says. Higher concentration doesn't mean it's more repellent, he explains, just that it lasts longer. So reapplying the lower concentration repellent periodically is preferable to using more than you need.

And even though DEET isn't carcinogenic, I probably shouldn't be inhaling it anymore.

"We definitely recommend not opting for aerosol," says Carla Burns, research analyst and coauthor with Andrews of EWG's 2018 Guide to Bug Repellents. "Lotion, some wipes that are on the market now—those are easy to apply and easy to carry around. If you do use a spray, opt for a pump."

EDITOR'S PICK

Meet the DEET Alternatives

If that stench still makes you wonder if maybe you're part mosquito, you can opt for a repellent that contains picaridin or IR3535.

-Picaridin came on the market in 2005, which means scientists have had enough years to evaluate its long-term effects, Andrews says. It has no smell and, so far, only minor or moderate cases of reactions to picaridin products have been reported. It's also just as effective as DEET at repelling mosquitoes and ticks.

-IR3535 has been used in Europe for 20 years and hit U.S. shelves in 1999. Aside from being irritating to the eyes, according to EWG, there have being no known adverse reactions to the chemical. In testing, it appears to provide longer protection against ticks than DEET and picaridin. The only possible problem is that it's most commonly found in sunscreens, which EWG doesn't recommend using as a combined product with bug repellent because people need to reapply sunscreen much more often than they do repellent.

-Oil of lemon eucalyptus sounds like a refreshing option, but don't go thinking it's "all-natural."

"If you buy an essential oil of eucalyptus, it won't provide the same repellency," Andrews warns. The variation of the oil used in most products is processed to increase the concentration of the chemical para-menthane-3,8-diol, or PMD. As such, it has been subject to EPA safety and efficacy approval, unlike essential oils. Products that contain a combination of the oil and synthesized PMD have been shown to be as effective as lower concentrations of DEET. Not enough testing has been done to determine whether this product is safe for children under 3.

All the Other Botanicals

While some essential oils, such as citronella and geranium, have been shown to repel insects, they don't last nearly as long as the chemicals above.

"In situations where there are not very many biting insects and you're not concerned with mosquito-borne diseases, you can give it a try, but we really don't think they're first choices," Andrews says.

There are two real problems with botanical products: 1) They're not regulated, so you don't know for sure whether what you're buying has been tested for safety and efficacy, and you don't know how much of the active ingredient you're getting. 2) They may cause an allergic reaction.

"Essential oils are famous in the dermatology community for causing rashes," Mazor says. Still, she understands the inclination to avoid standard insect repellents. "People are nervous about chemicals versus 'natural products.' I mean those words in quotes because a lot of chemicals are natural, and natural things do have chemicals."

If what you're really looking for is a way to put fewer questionable ingredients on your skin while also not contracting Lyme disease, West Nile, or any of the diseases that nature's little vampires are carrying around, you have other options. And no, we're not talking about candles or bracelets, which are also problematic, according to EWG. (Burning citronella candles are an inhalation hazard, while the wristbands have been shown to be ineffective).

Instead, you can solve this problem with fashion: You can buy clothing pretreated with the insecticide permethrin, which is very effective against ticks (it's also a neurotoxin, though found to be safe in pretreated clothing). Or you can cover up and hope the insects aren't desperate enough to bite you through your pants.

"Shirts and pants, when possible, can go a long way," Andrews says.

But if, like me, you want to feel those summer breezes while you can—it's time to hold your nose and lotion up.

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A Road Trip Workout So Your Body Won't Cramp Into a Ball of Sadness

The One Thing That's Sabotaging Your Weight Loss

If you've been trying to lose weight, you've probably already done the hard work of re-evaluating your food choices, and you've likely amped up your activity levels too. But there's one crucial component to weight loss you may not have considered—and that's sufficient sleep.

As it turns out, there's a demonstrated connection between getting enough sleep and successfully losing weight. The National Sleep Foundation recommends that adults get seven to nine hours of sleep per night, but 2016 data from the CDC indicates that more than one-third of adults aren't getting anything close to that. As it turns out, chronic sleep deprivation is pretty common, and it could be sabotaging your weight-loss journey. Here's what you should know:

1. Sleep-deprived people are more likely to overeat.

"Sleep deprivation affects hormones that regulate appetite and satiety, which leads to overeating and poorer food choices," says Janet Kennedy, Ph.D., a clinical psychologist and founder of NYC Sleep Doctor.

EDITOR'S PICK

A study from 2004 found that sleep deprivation affects the hormones ghrelin and leptin—ghrelin stimulates your appetite, and leptin helps tell you when you're full. The researchers asked 1,024 people to keep a sleep diary, participate in an overnight sleep study in a lab, and have their hormone levels checked. They concluded that the participants had reduced leptin and elevated ghrelin, meaning they were more likely to have increased appetite.

2. Lack of sleep can make you crave unhealthy foods.

A big part of successful weight loss is making healthy food choices, and it turns out that your sleep habits can affect that process too. One study asked a group of sleep-deprived people and another group of well-rested people to rate more than 80 foods, from potato chips to strawberries, based on how badly they wanted to eat that food at the time. They found that sleep-deprived people craved high-calorie, junky foods like potato chips more than the well-rested people—regardless of how hungry they actually were.

The researchers determined that sleep helps regulate a part of your brain involved in governing your food choices, and sleep deprivation affects your frontal lobe and alters your brain state, making high-calorie junk foods more appealing.

"When that hormone cycle is disrupted, we may find ourselves reaching for less healthy options including those high-sugar, high-fat foods," says Kristi L. King, R.D., C.N.S.C., a senior pediatric dietitian at Texas Children's Hospital. "Best advice—plan ahead. If you know you're going to have a busy week, plan your meals and snacks, and package healthy snacks in advance, so all you have to do is grab and go." For instance, you can put together healthy snack bags to grab as you head out the door.

If you're super tired and just don't feel up to meal prepping, do what you can. "Count on convenience foods and use the label to make wise choices," says Caroline West Passerrello, MS, RD, a spokesperson for the Academy of Nutrition and Dietetics. "Include foods with fiber and nutrients while limiting those with added sugars or high sodium levels."

3. Sleep can change your appetite levels through insulin regulation.

"Sleep affects the way the body responds to insulin," says Nate Watson, M.D., former president of the American Academy of Sleep Medicine. "Sleep deprivation promotes insulin resistance, so the body becomes less sensitive to insulin, making it less efficient in moving glucose from blood into the cells of the body."

Essentially, sleep deprivation alters the way your body metabolizes glucose, a kind of sugar your body breaks down from foods and uses as fuel, which can increase your insulin levels and mess with your appetite and hunger.

"All the extra glucose in the bloodstream is converted into fatty acids and stored in the fat tissues of your body, contributing to obesity," Watson explains.

4. Sleep-deprived people can struggle with self-control.

For most people, routine and commitment are an important part of weight loss. Sticking to your meal plan and staying active can lead to the results you want, but the best of intentions don't matter if you can't follow through with your plans.

According to research out of Clemson University, sleep deprivation is linked to poor self-control and impulsive decision-making. That means that when you're not rested enough, you might be more likely to ditch your workout buddy, impulsively eat junk food, or generally make decisions that aren't in your best weight-loss interests.

5. Sleep is important for working out.

If exercise is part of your weight-loss plan, take note: Studies show that sleep deprivation can affect your athletic performance by tanking your endurance. Sleep likely plays a big role in post-exercise recovery too. So for optimal performance in the gym, make sure you're getting your zzzs.

So what should you do about it?

According to Kennedy, it's hard to definitively tell whether sleep deprivation is affecting your weight loss—or by how much. But evaluating your sleep habits can still lead to good outcomes:

"Sleep, diet, and activity are all connected," Kennedy says. So if you think you might be sleep-deprived, following basic sleep hygiene can make a huge difference. Here are a few of Kennedy's best tips for better sleep (and healthy weight loss):

• Get up at the same time each day so your body can get into a rhythm.
• Don't use your bed as a hangout spot—try to avoid getting into bed until you're ready to wind down.
• Unplug from phones, tablets, and computers at least an hour before bed.
• Create a simple bedtime routine to signal to your body that it's time to sleep.
• Keep phones and any other "connected" devices out of the bedroom (or at least across the room).
• Avoid heavy meals close to bedtime.
• Exercise (but not right before bed).
• If you have racing thoughts, don't just hang out with them—get up and write them down, then do something relaxing to distract your mind while your body's fatigue takes over.

Nina Bahadur is a freelance writer, editor, and consultant based in NYC.

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3 Unexpected Ways to Serve Baked Beans at Your Next Tailgate

This article was created in partnership with BUSH’S® Beans as part of Beans 101: Cooking for Healthyish People.

If you love to tailgate (of course you do), get ready to blow your friends' minds with three quick recipes that are filling, tasty, and just a little bit healthier than your traditional game-day spread. We cut down the prep time by making each recipe with a can of BUSH'S® Barbecue Baked Beans—every cookout's favorite side dish—so you know they're good. Like real good.

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5 Outdoor Adventures Based on Your Favorite Travel Buddy

This article was created with Chase Auto as part of Road to Better.

If the great outdoors is calling you, we suggest you pick up the phone. Even if you don’t consider yourself an outdoorsy person, spending time in wide open spaces—or, really, any place with lots of greenery—has been shown to reduce stress and lower your risk of cardiovascular and respiratory diseases.

Stuck on where to go? We have your back. We've teamed up with Chase Auto, who wants to help you make the most of your next big adventure, to bring you five nature-filled road-trip ideas to add to your bucket list. Since the journey is just as important as the destination, choose your best travel buddy below to find the route for you.

1. Your Best Travel Buddy (a.k.a. Your Car)—The Pacific Coast Highway

Our cars do so much more than just transport us—they’re a significant part of our lives. A 2017 survey by Chase Auto found that 48 percent of millennials have had their longest relationship with a car and 56 percent of Americans say their vehicle is like a family member. The love is real.

If it’s just you and your BFF, you want a long, open road and stunning views you can see from your car. Our top choice? The Pacific Coast Highway (also known as California State Route 1 or the PCH), which stretches from California’s northern border all the way down to San Diego for a whopping 655.8-mile trip.

Whether you decide to tackle the whole shebang or just a piece, we suggest starting up north so you're closest to the ocean as you drive. The highway will take you through major cities such as San Francisco, L.A., and San Diego, but the real gems are the off-the-beaten-path sights along the way.

Don't miss the 17-Mile Drive, a scenic loop in Pebble Beach, where you'll see stunning cliffs, the Lone Cypress, and white-sand beaches. Swing through the cute town of Carmel before heading down to Big Sur for a Big Little Lies photo op and a burger at Nepenthe. Stop off in San Simeon for a tour of Hearst Castle and elephant-seal watching, Pismo Beach for clam chowder, and Santa Barbara for wine tasting. Then hit the beach: Meander down through Ventura, Malibu, Long Beach, and La Jolla before arriving in San Diego.

2. Your Group of Friends Who Used to Be Camp Counselors—The Adirondacks

Wanna get back into the team spirit with your old camp counselor cohort? Pile into the car and head to the Adirondack Mountains. Not only is upstate New York gorgeous, but you'll also have endless camp-worthy activities at your fingertips.

Your first stop will be Lake George, but if you're coming from the south, drive through the charming Hudson Valley towns of Kingston, Saugerties, Red Hook, and Hudson. Have more time? Head west into the Catksills to tour hippy-dippy Woodstock (where the namesake festival was supposed to be held), go for a hike, or pick your own strawberries/apples/pumpkins/whatever's in season.

You're too old for bunk beds. Upgrade to Posh Primitive, a glamping spot in Lake George where you'll be one with nature but not too one with nature. Be sure to plan a group canoeing or kayaking trip around the lake for old time's sake.

Take the scenic route up to Lake Placid so you can stop at the Adirondack museum (plus, it'll give you more time to sing camp songs in the car). Then let the games begin: Try your hand at bobsledding or extreme tubing before tackling Mount Marcy, the highest point in New York State. (But don’t worry—it’s not so challenging your crew will give up after the third mile.) Finish things off with a beer at Lake Placid Pub & Brewery. We guarantee it’s a vacation worth repeating.

3. Your Frugal S.O. Who Only Has 10 Vacation Days—Acadia All-American Road

Need a quick escape with your budget-conscious one-and-only? Maine's Acadia All-American Road is a historic 40-mile byway that winds along the coast and loops through Acadia National Park, offering breathtaking views that set the right tone for a romantic getaway.

It's a three-hour drive without stopping, so you can customize the trip based on how much time you have. Start early to avoid the crowds (even better if you hit Cadillac Mountain for sunrise). You'll head from Trenton onto Mount Desert Island (keep an eye out for moose!) and down the jagged coast to Bar Harbor. Split blueberry pancakes and a McThisWay egg sandwich at Café This Way or BYO picnic down to Sand Beach. You'll need the fuel for a bike ride along the park's carriage roads or a hike up Champlain, Beech, or Cadillac Mountain.

As you make your way down the coastline, pit-stop at Thunder Hole and the Otter Cliffs before arriving at the Jordan Pond House for tea and popovers with blueberry jam overlooking a glacial lake (be sure to make a reservation).

Staying overnight? Pitch a tent at Seawall Campground or rent a cozy cabin in Bar Harbor.

4. Your Zen BFF Who Doesn't Go Anywhere Without Their Yoga Mat—Feathered Pipe Ranch

Whether your bud’s chakras are out of whack or you both could just use some room to breathe (consciously), plan a Big Sky Country road trip to Feathered Pipe Ranch in Helena, MT.

If you're coming from the south, start in Jackson, WY (don't miss the National Elk Preserve), so you can take in the dramatic Tetons. Short on time? Hit U.S. Route 20, throw on a podcast, and enjoy the awe-inspiring landscape. For a longer (but definitely worthwhile) trek, drive through Yellowstone National Park, stretching your legs at Old Faithful, the Grand Prismatic Spring, the Grand Canyon, and Mammoth Hot Springs—and keeping an eye out for moose, bears, elk, and bison along the way.

From the north, you don't want to miss driving along Going-to-the-Sun Road in Glacier National Park. The 50-mile, twist-and-turn stretch (you might recognize it from The Shining) takes you through myriad landscapes (waterfalls, glaciers, mountains). Once you're out of the park, cruise over to Whitefish, an old-timey Western town with saloons, souvenir shops, and restaurants like Buffalo Café. Then take your pick of U.S. Route 93 or Montana Highway 83 (also known as the Seeley-Swan scenic drive) to get down to Helena.

Once at the ranch, you’ll ohm and exhale in a lush forest setting and forget all about updating Insta every minute (cell service is unreliable and phones are discouraged for obvious reasons). Choose from chalet-style rooms, cabins, yurts, tipis, or tents, and curate your own yoga schedule from a variety of classes or sign up for a retreat package. It’s time to disconnect from the world and connect with the earth.

5. Your Dog With the Travel Instagram—Sawtooth National Forest

If your dog is in need of a new grammable adventure, there aren't many parks more photogenic than Sawtooth National Forest Campgrounds in Idaho, which is home to mountain goats, elk, and bighorn sheep.

Start your journey in Boise, where you can check out an abundance of pet-friendly parks and restaurants with patio seating. When you're ready to hit the road, dip down to Shoshone to explore the Indian Ice Caves and other gorgeous trails that your dog will love (just be sure to keep her on leash).

From there it's an easy three-hour journey through Sawtooth Scenic Byway to your destination. Make sure your tank is full and you're stocked on water and food. The drive isn't long, but it is remote (one of the reasons it's so beautiful). Stop at Redfish Lake or Sawtooth Hatchery for shots of pristine lakes and rivers (and maybe catch a glimpse of some wild salmon!) before completing the trek through miles of trees and jagged peaks so picturesque, you'll think you've fallen into a postcard.

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7 Foodie Road Trips That Won't Kill Your Healthy-Eating Goals (or Your Wallet)

This article was created with Chase Auto as part of Road to Better.

The dilemma: You want to travel and eat your heart out Guy Fieri style, but you’re on a budget. And you're trying to stay healthy. How do you make it work? How do you say yes to your taste buds, your abs, and your wallet?

The answer: a healthyish food-themed road trip. Road trips are one of the best ways to travel—they don't have to be expensive; you can customize them based on your tastes, interests, and time; and you get to see the world as you drive. Plus, there's nothing better than jumping in your beloved car, throwing on your favorite playlist, and hitting the wide open road.

That's why we teamed up with Chase Auto to track down the best routes that won't break the bank—or put you in a food coma. Each of these scenic drives ends in one of the healthiest cities in the United States, so you can enjoy every bite of the journey without the guilt.

1. The Road Trip That Has It All

The Route: Aspen, CO --> Estes Park, CO --> Denver, CO
Distance: 278 miles
Food Budget: $$

Take in breathtaking mountain views with a side of incredible food on this road trip from snow-capped Aspen to mile-high Denver. Nosh on Thai coconut soup and roasted cauliflower with garlic chutney at Meat & Cheese in Aspen before making the four-hour drive to Estes Park—a mecca for American bistros serving up locally sourced, organic fare. Since you're probably ready to eat again, order the bison enchiladas at Ed's Cantina & Grill.

After a pit stop in Boulder (stretch your legs on the famed climb to the top of Bear Peak—bonus, it's free!), move on to Denver. Consistently ranked as one of America's healthiest cities, it's known for its hiking trails, bike-sharing programs, and good eats. Try Santiago's for cheap breakfast burritos, Mercantile Dining & Provision for seasonal sandwiches, or Comal for Latin and Syrian food. End your trip with a frosty beer from one of Denver's myriad of breweries (Star Bar is a great dive with an impressive tap list, karaoke, and games).

2. A Drive for the Dumpling-Obsessed

The Route: Los Angeles, CA --> San Francisco, CA
Distance: 381 miles
Food Budget: $

San Francisco might be known for Ghirardelli chocolate and Los Angeles for green juice, but one of the biggest reasons to visit these West Coast hot spots is the dim sum. First stop: Lunasia in Alhambra, just outside of L.A. proper. The dumplings here are huge (and cheap—starting at $6.99 for six pieces), so grab a friend and balance out a plate of pork siu-mai with a round of shrimp-and-spinach.

If you have an extra day or three, take the Pacific Coast Highway up the coast (more on that road trip here) and drive through the Muir Woods before swinging down to SF. Or put on a podcast and cruise up Interstate 5. Either way, make your next stop Dumpling Time in SoMa. Try the $5 pickled lotus and the boiled, vegetarian Xi'an dumplings, which are packed with local greens. Then hit up Dragon Beaux in Outer Richmond for stuffed eggplant and the pea shoot dumpling, both excellent for meatless munchers.

3. Tacos Every Day of the Week

The Route: Albuquerque, NM --> Tucson, AZ --> Phoenix, AZ
Distance: 562 miles
Food Budget: $

We love nachos, but they’re not exactly your-body-is-a-temple food. If you need a little spice in your life without inflaming your body, check out New Mexico and Arizona. Often overshadowed by the booming Tex-Mex scene, New Mexico's spicy dishes get their heat from the state's signature ingredient, green chiles, while Tucson and Phoenix are home to some of the best Mexican restaurants in the country.

This is a long one, so fuel up on breakfast burritos in Albuquerque (locals swear by Frontier Restaurant) before you head out. If you aren't in a rush for your next taco, detour to the White Sands National Monument for Dunes Drive, an eight-mile stretch through pure-white sand dunes.

Taco time again! In Tucson, visit Guadalajara for a table-side salsa that'll make you weep. Just outside of town is Saguaro National Park, where you can see the largest cacti in the U.S. End your trip at Tacos Chiwas in Phoenix for made-to-order Chihuahua-style tacos ($2.50 each) and frijoles charros (bean soup).

4. Pit Stop-Worthy Barbecue Loop

The Route: Austin, TX --> Taylor, TX --> Lockhart, TX --> Luling, TX --> Austin, TX
Distance: 156 miles
Food Budget: $$

Almost out of vacation days? This one's for you. Each of the stops is less than an hour from Austin, so if you're feeling ambitious (and really, really hungry), you can do it all in a day. Or pace yourself and take one or two as day trips. Sure, you could argue barbecue isn't the healthiest cuisine, but we say everything in moderation—just order an extra side of veggies and hike the Greenbelt.

Austin has enough good joints to be its own barbecue trail. Franklin Barbecue is perhaps the most well known, but Micklethwait Craft Meats, Stiles Switch BBQ & Brew, and Kerlin BBQ are good options as well. Get in your car and drive 40 minutes northeast to Taylor, where Louie Mueller Barbecue is your best bet. But be sure to save room for your next stop—the Barbecue Capital of Texas (a.k.a. Lockhart).

Cue up "On the Road Again" and fly down Highway 130 (speed limit: 85 mph). Once in Lockhart, you'll have to decide between Kreuz Market (where the meat's so good they don't serve sauce) and Black's Barbecue (run by third-generation pit masters). Full yet? Keep heading south to Luling, where you'll eat mustard-sauce ribs with your hands (no forks allowed) at City Market.

5. Sea-riously Good Seafood

Destination: Portsmouth, NH --> Salem, MA --> Boston, MA
Distance: 70 miles
Food Budget: $$

Start this New England day trip at one of Portsmouth's delicious buck-a-shuck oyster bars (that's dollar oysters, people!) before driving south to historic Salem for crab cakes. We suggest skipping the highway and driving the Essex Coastal Scenic Byway for at least part of the trek—after all, the beauty of a road trip is being able to take the long, scenic route.

End the day at the Yankee Lobster Company in the Seaport District. The lobster roll isn't cheap cheap, but it's relatively inexpensive ($24)—and isn't drowning in mayo. Or you can grab a small cup of clam chowder (you know, balance) and grilled swordfish for about the same price.

6. A Healthy Dose of Southern Comfort

Destination: Jacksonville, FL --> Savannah, GA --> Charleston, SC
Distance: 246 miles
Food Budget: $$

It's hard to say no to a big bowl of mac 'n' cheese, but the South does have its share of lighter (but no less flavorful) options. Make your stomach and your Insta happy with an açaí bowl, rainbow toast, or salmon eggs Benedict from First Watch in Jacksonville. Then cruise up to Savannah for surf lessons and a vegetarian feast at Kayak Kafé.

Highway 17 will take you near the eerily beautiful ruins of Old Sheldon Church, by Carolina Cider Company, and through Low Country landscapes. In Charleston, ditch the hot spots in the center of town and check out the Westside’s Gnome Café, where you can order classic Southern favorites turned vegan. The fried “chicken” sandwich (made with seitan) and the Southern grit bowl packed with tofu and portobello “bacon" will satisfy all your comfort-food cravings.

7. I-Can’t-Believe-It’s-Vegan Must-Visits

The Route: Eugene, OR --> Hood River, OR --> Portland, OR
Distance: 235 miles
Food Budget: $$

Oregon might be known for its cheese artisans and wine bars, but the vegan scene is one even meat eaters will be happy to explore. The Cornbread Cafe in Eugene turns tofu and veggies into creative burgers and barbecue. After you've eaten your fill, explore the city's many natural wonders—from hot springs and waterfalls to scenic byways that make the drive a destination in itself.

Next, make your way to Farm Stand in the Gorge, a local roadside stop with organic, vegan takeout. And while you can't really go wrong with any vegan restaurant in Portland, Jam on Hawthorne is a classic for brunch. Sweet tooth? Grab a scoop of Salt & Straw's roasted strawberry coconut sorbet.

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7 Reasons Your Next Vacation Should Be a Road Trip

This article was created with Chase Auto as part of Road to Better.

When you think about taking a vacation, you probably imagine yourself boarding a plane and jetting off to an exotic location. But who has the vacation days or the cash for that?

Enter the road trip.

“But flying’s faster.” “A train does all the navigating for me.” Maybe, but according to a survey by the Bureau of Labor Statistics, traveling Americans spend about 44 percent of their vacation budgets on transportation—that means almost half your funds are going to getting you there, around, and back again. If you're dropping that much cash, why waste a single penny on hiked ticket fares, overbooked or delayed flights, and uninvited travel companions?

That’s why we're teaming up with our friends at Chase Auto to talk about all the reasons road trips are the best way to travel and how to do it without breaking the bank. Together we want to help you make the most of your time off—and your money.

1. You have your own space.

Your car is your friend—according to a 2017 Chase Auto survey, one in three Americans actually name their car and 48 percent of millennials in the U.S. say their longest relationship has been with their car (seriously, that's love). It's a safe space where you and your fellow travelers can talk, sing, play games, listen to music, eat, and even sleep. It also means no awkward elbow bumping, no small talk with strangers, and no suffering through freezing (or nonexistent) AC—all invaluable bonuses when traveling with kids. Road trips are arguably the best way to get your family from point A to point B because it's basically like taking your house on the road (minus the bathroom). And for those moments when you need some space, praise the car gods for front-seat privileges. However you do it, make yourself at home and enjoy the ride.

2. You’re in the driver’s seat.

Metaphorically speaking, that is—we totally recommend bringing along a travel buddy or two who can take a turn at the wheel.

With other modes of transportation (planes, trains, boats, buses), you're on their schedule, which translates to ridiculously early departures, unforeseen delays, annoying stopovers, and a ton of anxiety just trying to get your butt in a seat. Not to mention you have zero control if you get carsick, feel tired, or have a mild freak-out at 30,000 feet.

Break out actual paper maps, put those googling skills to work, and ask Alexa to save your ultimate road trip playlist. You might be surprised by how much fun you have before you even leave your driveway. If you're more of a fly-by-your-seat sort of person, make a rough outline of your route and invest in a portable phone charger. We also recommend downloading Waze, which will alert you to pesky traffic issues, and Roadtrippers, which suggests places to sightsee, eat, and stay.

3. You have way more flexibility.

Only have a few days? Drive to a neighboring city or town or find a short scenic drive. Been saving up PTO? Pick a spot on the map and trek across the country. It's completely up to you.

But here's the best part: You're allowed to change your mind en route. If you're having a blast where you are, stay an extra day or two. If you see a sign for the World's Biggest Beagle (real thing), pull off at the next exit.

“Road trips are just so much more low key,” says Chase Auto Executive Tanya Sanders. “When traveling by train or plane, you get too caught up in logistics.”

4. It's doable on a budget.

Money doesn't have to stand in the way of an amazing vacation. If you plan right, road trips can be one of the most cost-effective ways to travel. Here are some tips to make it happen:

• Pick a place nearby. “You can find interesting places just two hours away," Sanders says. And since any drive from point A to point B technically counts as a road trip, even day excursions are game.

• BYOF, BYOB, and BYOAETWF. That’s bring your own food, books (or booze for when you get to your destination), and anything else that will fit, respectively. Food and alcohol take up roughly a quarter of the average American vacation budget, so one of the easiest ways to cut costs is to pack your own provisions.

• Put those rewards to good use. Before hitting the road, make a list of all your rewards programs (credit cards, hotels, drugstores) and plan accordingly, stopping wherever rewards might be cashed or earned. If you have a Chase Freedom card, for example, you could earn cash back on every purchase (plus 5 percent cash back in special categories that change quarterly).

• Take advantage of free activities. Walk around downtown or check out free parks, shows, and outdoor spaces. Not sure where to start? Check your destination’s Facebook page, browse the website of its local paper, or download a city guide app such as Foursquare and Like a Local, where you can search for events, nightlife, and food in your price range.

• Don't spend all your hard-earned $$ on a place to sleep. Hotels aren't the only option. Take part in a work exchange, where free housing is provided for chores, or try house-sitting. You could also couch surf—visit friends you haven't seen in a while or stay on a local's sofa. You can even turn your car into a tent (this air mattress makes crashing in the back seat much more comfortable)—just be sure to find a safe campground or pull-off spot that allows overnight parking. And if ultimately you'd prefer a comfy hotel bed (we feel ya), HotelTonight lets you book unsold rooms at a discount.

5. You can pack (almost) whatever you want.

Forget cramming 3-ounce bottles of shampoo into a baggie or obsessively weighing your luggage. With road trips, you can bring almost anything you want—snacks for your gluten-free lifestyle, a yoga mat for pit-stop stretching, your favorite pillow, that copy of Infinite Jest you’ve been meaning to read. While we still advocate packing light, you’ve got a lot more wiggle room in a car. So use it!

6. Fido doesn't have to stay behind.

Does the thought of leaving your furry friend at home (or worse, kenneled) break your heart? Then don't! Road tripping means no pet restrictions from third parties, not to mention pets make excellent travel partners. According to a 2016 study, 37 percent of pet owners road-tripped with their animals, and we can see why—they're cute, sweet, and don't criticize your driving.

7. Getting there is half the fun.

If counting license plates isn't your idea of a roaring good time, host your own version of "Carpool Karaoke." Or make a game out of picking up a rock or buying a weird knickknack at every stop. A long road trip is also a good time to listen to a book you've been wanting to read or binge a podcast.

When you've had your fill of diversions, embrace the silence and enjoy the view. Or take it as an opportunity to reconnect and go deep with your travel partner.

"I have some of my best conversations in the car," says Chase Auto Executive Melinda Welsh. "Even hard [conversations] are somehow easier."

Whatever you do and wherever you go, remember that it's the journey, the people, and the stops along the way that make a road trip unforgettable.

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Just when you think you've survived signing every page of a 1,000-page home loan doc or a renter's agreement that practically asks for your firstborn child in the event that something goes wrong, you move into a home that secretly wants you dead. As you innocently settle into your new, lead-painted bedroom at night, the drip in the bathroom lets you know that mold is en route… and also, do you smell something just off? Suddenly your new abode doesn't seem so inviting.

If you're like me and live in a 100-year-old bungalow, death can feel especially, um, imminent (that beam is definitely about to collapse, right?), and if you're renting, these problems can feel even more out of your control. But don't worry—if you know where these five main monsters may be lurking, you (or your landlord) can take action. Your home can become less monsterish and more cozyish—like it should be.

EDITOR'S PICK

1. Get your pipes right.

Water lines or drain lines are often hidden behind walls, so issues like leaks can go undetected—which means they can cause major problems before you even know anything is wrong, says Bryan Blair, general manager of plumbing, electrical, and duct cleaning for Enercare. Plumbing issues can cause mold, which can lead to other health problems. And depending on where you live, there's also the possibility that your water quality may be poor due to substances used in the water treatment process.

Here are Blair's top tips for taking care of your water lines to prevent issues. If you are a homeowner, do this yourself. If you are a renter, it is reasonable to ask your landlord to do this for you:

• Test your water supply. To do this yourself, you can buy test strips online for $15 or contact your local water provider.
• Know how to shut off your water, always turn it off when you go on vacation (yes, even during the winter), and be sure to inspect your main shut-off (the lever inside your home that controls all your water—in an apartment unit, this may be located elsewhere) every six months.
• In cold weather, you can prevent breaks by winterizing your lines, which can be done by shutting off your water, draining all outside taps, and removing the hoses.
• Install a backwater valve to prevent sewage backup into the home.
• Don't flush anything but toilet paper down your toilets.
• Install a water leak sensor or moisture detection system in your home (both less than $30 items), which can alert you when you may be experiencing leaks.

2. Banish mold from your life.

While leaking water pipes are a mold's best friend, they aren't needed for mold to flourish—one of the biggest causes of mold is humidity. Of course, older homes can also be more at risk than newer ones, and you may not know about it until the problem is so bad that it starts to make your home smell. Leak sensors will help, but they might not be enough.

Nelson Barnes, Jr., industrial hygienist and certified indoor environmentalist with Maryland Environmental Systems & Solutions, says that, unfortunately, mold can also enter your home on air currents. "I suggest every homeowner invest in an inexpensive hygrometer ($33) that measures temperature and relative humidity," Barnes says. Renters can also buy these units to keep in their apartments.

"When you see relative humidity rising toward 60 percent, it's time to turn on the ceiling fans or the air conditioner." An open window, he says, is not a good solution, as it allows moisture to enter your home. Instead, opt for a dehumidifier, which removes moisture.

Mold can be really hard on our bodies. "Mold exposure in homes can result in bronchial irritation, burning eyes, congestion, difficulty sleeping, sleep apnea, disturbed sleep, and even difficulty resting, making us tired. It can also result in headaches and sinus problems," he says.

Here are some of Barnes's suggestions for handling mold in your home. If you are renting, report these issues to your landlord:

• Let your nose be your guide—your house should not smell musty.
• Check the air filter in your home. It should be changed regularly. Once the filter gets too dirty, air flow is restricted and particles of debris and mold spores bounce off the filter and into your air.
• Always use allergen filters. Specifically, you should use high-efficiency particulate arrest (HEPA) filters—they are the best at removing the most junk and toxins from the air. If you are renting and your landlord won't use quality filters, consider purchasing them yourself—they can be pricey (this one's on sale for $85), but they're a great investment.

3. Improve your air quality.

Your air ducts are like the lungs of your house: When they get clogged with dirt and dander, no one breathes well. Blair says that a clogged air duct can host bacteria that spread throughout your home—and surprisingly, even changes in air temperature can affect the air quality.

"Rapid changes in ductwork temperatures from cooling or heating can cause the dust and debris to become moist and create mold," he explains.

Here's some of his advice about air quality. If you're renting, these are issues that deserve your landlord's attention, so feel free to nag:

• Change your furnace filter on a regular basis (every 3-4 months).
• Have your ducts cleaned and purified every 3-4 years based on the user (homes with more people or animals may need it more frequently).

EDITOR'S PICK

4. Keep an eye out for lead and asbestos.

Remodeling an old house is not for the faint of heart. Once, I wanted to lay carpet in my basement as part of a room remodel. The room was being painted, beautiful board and batten was applied to the walls, and one day, they pulled up the carpet. Suddenly, the contractor had to evacuate all the workers—they had found asbestos tile under my carpet.

Now, asbestos is harmless… if you don't disturb it. But the dust from it is toxic, so my family and I had to live with my mom for three days while the crew donned hazmat suits and carefully removed it. I'm glad they took it seriously: Mesothelioma, an aggressive form of cancer, can occur from exposure to old building materials like asbestos. Relatedly, lead, which can be found in the paint in old buildings, can also make you very sick.

Here is Barnes's advice for dealing with older building materials:

• If your home or apartment is built before 1978, take caution when doing renovations. Have your home inspected by a licensed home inspector, and for environmental issues, hire an industrial hygienist.
• If you do find lead paint or asbestos, only have it removed by a professional.

If you are renting an older home or apartment, ask your landlord about possible lead paint or asbestos. This is true especially if the landlord is doing repairs—it may be best to stay with someone while repairs are completed.

5. Check your furnace and gas stove.

Anyone who lives with an appliance that uses gas, oil, coal, or wood—such as a furnace, boiler, or gas stove—is at risk for carbon monoxide (CO) poisoning, which can be deadly. Signs of CO poisoning include a dull headache, dizziness, nausea, and confusion, and it can lead to loss of consciousness or even death. It's crucial that you make sure that all your gas and oil appliances are functioning properly.

Here are some tips from the CDC. This is good advice for renters and homeowners alike:

• Have your furnace inspected every year and make sure other appliances that use gas or oil are working properly. If you're renting, your landlord should do this for you. Insist.
• Install battery-operated or battery back-up CO detectors (about $22 a pop) near every sleeping area in your home.
• Check CO detectors regularly to make sure they are functioning properly.

Your living space can cause a ton of worry, but if you're prepared and know what safety measures need to be in place, you can be ahead of the game. If you do your research and regular maintenance, your home doesn't have to be a monster—it can even be a sanctuary.

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