Our mission is to advice, and to make the people of the world healthier through the power of information.
Next time you’re holding a bottle of beer, give it a good look over. Notice anything missing that you typically see on drinks? That's right: Brewskies don’t have a nutrition label. But soon we’ll be able to know how many calories and carbs are in a bottle of Guinness.
The stout’s parent company, Diageo, announced it will be adding nutrition labels to all of its alcohol in the coming months. This is big news given that Diageo is the world’s largest producer of spirits, including Smirnoff, Cîroc, Tanqueray, Johnnie Walker, Seagram’s Seven Crown, and Captain Morgan—or basically the contents of our fridge in college.
Diageo is voluntarily adding the calorie counts because it knows “consumers are increasingly discerning about what’s in their glass,” Ivan Menezes, the company’s CEO, said in a press release. They're still determining what the portion size will be, but the company has signaled that it wants to be in line with how people usually drink: by the glass.
It might seem crazy that alcohol producers aren’t required to include nutrition information when even bottled water has to come with one. In the U.S. the reasoning comes down to some bureaucratic mumbo jumbo, but basically booze is regulated by the Bureau of Alcohol, Tobacco, Firearms, and Explosives, which doesn’t require nutrition labels like the FDA does.
Not feeling up for a full vinyasa flow after throwing back a few too many drinks during last night's festivities? We feel you. Sure, lounging around with Gatorade in hand while watching an endless Netflix marathon seems ideal, but simply moving your body will make you feel so much better—we promise!
Fortunately, we have the perfect solution for those mornings when the mere thought of being in downward dog makes you want to throw up. This 15-minute Yin-inspired yoga sequence is doable for all levels and will leave you rested and refreshed, without putting undue stress on your body—or exasperating that throbbing headache.
These easy yoga moves will stretch the hamstrings, hips, and low back. This is exactly the type of yoga we do when we're stressed, overworked, or overtired. When you do a highly restorative yoga practice like this, it actually stimulates the body's relaxation response, allowing us to heal and recover more quickly. (Yes, even faster than Gatorade!)
Note: You'll need a strap, belt, or rolled up towel to do this sequence. But don't let that deter you. This sequence is so restful and having that extra prop makes it even more so.
This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.
Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.
Complete 21 reps of the following movements, then 15 reps, then 9 reps as fast as safely possible.
Dips
Explosive Push-Ups
In & Outs
Want to kick up the intensity? Just move faster. And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!
This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.
Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.
Complete 5 rounds of the following circuit as fast as safely possible.
1-Minute Squat Hold
20 Mountain Climbers (per side)
1-Minute Side Forearm Plank (30 seconds per side)
Want to kick up the intensity up a notch? Hold a lightweight dumbbell or kettlebell in front of your chest during the squat holds. And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!
With all of the protein bars on the market today, it's easy to spend way too much time reading looooong ingredients lists, trying to find the best one for you. Rather than sweating the decision (and forking over serious cash), make these delicious bites at home. With only nine recognizable ingredients, you’ll save a few bucks and be confident that you’re making a truly healthy choice.
Sure kale is great, but have you seen cheese fries? It’s this thought that left us wondering: Why can’t we make healthy, low-cal snacks out of our favorite junk foods?
Many of your favorite chain restaurants and fast food spots have items on their menu that are less than 100 calories. Plus, they’re also highly portable. (BYO Ziploc baggie, food scale, tweezers and shot glasses.) And no, we’re not talking about McDonald’s apple slices (uh, ew), we’re talking big-time indulgences—Cinnabon rolls, Big Macs, and Starbucks Frappuccinos—just on, uh, a smaller scale. Don't forget to stop at just one oh-so-satisfying portion!
Disclaimer: This article, along with many others posted on April 1, is meant to poke fun at articles you might read elsewhere. Our snacks aren't meant to be taken seriously, but the calorie counts are real. Read more about our reasoning behind this little practical joke here. Happy April Fools' Day!
This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.
Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.
Complete 5 rounds of the following circuit as fast as safely possible.
20 Air Squats
15 Box Jumps
10 Burpees
Want to kick up the intensity? Hold a medium weight dumbbell or kettlebell in front of your chest during the air squats. And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!
In honor of Earth Day on April 22, we’ve put together a 30-day challenge to waste less—less food, water, electricity, time, and money. Because it's crazy how much the little stuff adds up. By simply trading disposable water bottles for a reusable one to get those eight glasses of H2O per day, you can save up to $1,400 in one year.
Take these small challenges one day at a time, mix and match, and figure out which lifestyle changes work for you. Share your favorites (or least favorites) using #earthlove, and don’t forget to check back next month for an all-new challenge!
*Check out our foolproof guide to organize your fridge like a boss here.
We’ve spent more time than we probably want to admit gawking at David Beckham underwear ads—the soft mood lighting, his sultry gaze, and yes, that chiseled, tattooed body. But he showed us he doesn’t take himself too seriously, and he realizes that these advertisements promote an unrealistic body image. When Beckham stopped by the Late Late Show with James Corden, the two spoofed his infamous underwear ads with this hilarious video that champions body positivity. “Beauty is skin deep,” Beckham says. “It’s underneath that counts.” Be still our beating hearts.
This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.
Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.
Perform each movement for a total of 4 minutes, alternating between 20 seconds of all-out effort and 10 seconds of rest.
Hand Release Push-Up
Bicycle Sit-Up
Split Squat (switch legs each round)
Want to kick up the intensity? Hold lightweight dumbbells or kettlebells in both hands during the split squats. And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!
