Study shows how climate change threatens health

A new study is focused on the public health implications of climate change on the US Gulf Coast. The study has implications for other coastal regions, including the Northeast and West Coast, author say.

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Best Tips To Change Your Life

If You are tired of the monotonous life and want to change it for the better, here you'll find answers to the question "How to do that?". Moreover, you will learn more about the sports lifestyle, heath food and nutrition.

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The Link Between Estrogen and Being Overweight

When you're following a diet plan and do not see any significant lowering of body fat, hormone imbalance can be the cause. Estrogen may be a major cause that you can not lose weight even though you're following a sensible diet plan.

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Regenerating nerve tissue in spinal cord injuries

Researchers are exploring a new therapy using stem cells to treat spinal cord injuries within the first 14 to 30 days of injury. The therapy uses a population of cells derived from human embryonic stem cells containing progenitor cells that support nerve cells and can potentially make poorly functioning nerves function better.

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How to Safely Lose Weight Quickly

Losing weight is an obsession for so many. However, a lot of people go about it in ways that are quite harmful. It is best to do so safely. Find out how in the article body.

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A Simple Weight Loss Program for Everyone

According to the National Institute for Diabetes and Digestive and Kidney Diseases (NIDDK) 1 in 3 adults (over the age of 20) in the US are considered obese. They rate people with a body mass index (BMI) of 30+ as obese. Advice on beginning your exercise and weight loss program broken down so that we can all make these simple changes and improve our lives and healthiness.

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Mobile technology may help people improve health behaviors

Smart phone apps and wearable sensors are promising for improving cardiovascular health behaviors, preliminary data suggest. Self-monitoring is a key facet of changing behavior to prevent and manage heart health. Smartphone apps and wearable sensors have the potential to encourage positive change.

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Complete Patient Guide for Gastric Bypass Surgery

Gastric bypass has shown to cause 70-90% of excess weight loss within 1-2 years of surgery which is maintained over a long term period. Besides this, there is reduction in a majority of medical illnesses like diabetes, hypertension, sleep neap.

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Study suggests Ontario nearing UN targets to help end AIDS epidemic

A new study suggests Ontario is nearing ambitious United Nations targets for ending the AIDS epidemics. By 2020, 90 per cent of all people living with HIV should know their HIV status, 90 per cent of all people diagnosed with HIV are receiving sustained antiretroviral drug therapy and 90 per cent of people on ART have a very low or undetectable levels of the virus.

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Dentists tapped for new role: Drug screenings

A visit to the dentist has the potential to be more than a checkup of our teeth as patients are increasingly screened for medical conditions like heart disease and diabetes. A new study focuses on dental screenings for drug misuse, finding 77 percent of dentists ask patients about illicit drug use, and 54 percent of dentists believe that such screenings should be their responsibility.

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New research reveals unintended consequences of using incorrect medical foods in managing patients

Many 'medical foods' are designed to help manage patients with rare inborn errors of metabolism, and can help prevent serious and life-threatening complications. Unfortunately such special foods may cause harm in some patients when their use is not carefully monitored. Researchers argue that such patients may need closer dietary management.

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Fears of potentially blinding complication from Avastin eye injections overblown, says study

Eye injections of the drug Avastin, used to treat retinal diseases, bring no greater risk of endophthalmitis, a potentially blinding eye infection, than injections with the much more expensive drug Lucentis made by the same company, according to new research.

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New study examines the link between hospital care for self-harm and risk of death

A study that followed up 38,415 people admitted to hospital with self-harm has, for the first time, investigated the association between the treatment patients receive in hospital and their subsequent risk of death.

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Titanium rings proving problematic for emergency care doctors

Rings made of titanium -- an increasingly popular alternative to gold and silver -- are giving emergency doctors a headache because they are so difficult to prize off swollen fingers, reveals a case study.

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How anesthesia's brain effects differ in older adults, children

A series of papers is detailing the different ways common anesthetics affect the brains of older patients and children, findings that could lead to improved monitoring technology and safety of general anesthesia for such patients.

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Listening to music improves recovery after surgery and should be available to everyone having an operation

Listening to music before, during, or after a surgical procedure is beneficial to patients and can significantly reduce pain and anxiety, and decrease the need for pain medication, according to the most comprehensive review of the evidence so far, involving almost 7000 patients.

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Intelligent sensor informs you to change a diaper via SMS

An "intelligent continence management system" has been developed by scientists, comprising a thin disposable sensor strip which has the potential to improve the care of elderly and bedridden patients.

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Tdap booster vaccine rates triple at family care clinics using automated reminders

Electronic reminders at clinics helped boost rates of Tdap booster that protects against tetanus, diptheria, and whooping cough, a study shows. Guidelines recommend that adolescents and adults ages 11 and up receive a single dose of the Tdap vaccine for booster immunization even if they have had a Td (tetanus and diphtheria) vaccine within the past 10 years.

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Injuries At A Workplace And How To Treat Them

Injuries in the workplace are very real problems and you may not even realize that you are suffering from something before it is too late. Besides physical injuries that are noticeable, there are also a number of other problems that can be caused from simple daily tasks like typing or filing documents. It is necessary to get checked regularly to prevent these injuries as well as get any small injury checked immediately so that you are healthy.

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Natural Hair Care Products: To Get Silky And Strong Hair

The dust, pollutants & various other environmental factors are adversely affecting the health of our hair. Due to these factors, various diseases have cropped up which include hair fall, grey hair, etc.

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Can I Drink After Taking OTC Meds?

The Most Common Reasons for Weight Loss Failure

If weight loss was as simple as fewer calories in than calories out, everybody would get the results by following the formula. Unfortunately, sustainable weight loss happens to be a bit more challenging. Numerous additional factors have to be considered, which makes it impossible to come up with a universal formula.

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The 20-Minute Killer Core Workout

Your core muscles are involved in almost every movement of the human body. So it's safe to say that core training is an important part of any workout. You don't need us to tell you (again) that crunches aren't the best way to build core strength, but you might need some suggestions for superior alternatives. That's where this abs workout from Grokker comes in.

Join LeJon Guillory, a certified kickboxing instructor, for a high-energy, 20-minute workout. Tack this on to your normal cardio routine, or do it as a stand-alone workout when you're pressed for time. All you need is one heavy dumbbell or kettlebell, plus a mat or carpet for crunches. (Don't worry, that's not all you'll do!). Warm up first, then hit play when you're ready.

Exercises:
Side Bends
Twists With Weights
Scissor Kicks
Bicycles
Figure-Four Crunches
Heel Taps
Scissor Kicks
Bicycles
V-Sits

Interested in more short and effective at-home workouts? There are thousands waiting for you on Grokker, the one-stop online resource for wellness. Get 30 percent off a Grokker.com membership by entering promo code GREATIST at checkout.

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Greatist Workout of the Day: Friday, August 14th

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.

Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.

Wall What?!

Complete 9 reps of the following movements, then 6 reps, then 3 reps as fast as safely possible:

Wall Walks
Knees-to-Elbows (per side)
Mountain Climbers (per side)

Want to kick up the intensity? Just move faster. And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!

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Why Is a Less-Painful Tonsillectomy Technique So Uncommon?

Why aren't more surgeons performing the thermal fusion (tissue welding) tonsillectomy? This is a question that I get a lot because I am the only surgeon in the area performing this low-pain technique for tonsillectomy. I can only make an informed guess. I think that it comes down to several factors.

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How to Promote Your Health And Wellbeing

Health is not just avoiding sickness. In positive terms, health is the capacity to grow to our full mental, physical and emotional potential - and to flourish. Being healthy is about feeling good and functioning well.

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Study establishes genomic data set on Lassa virus

An international team of researchers has developed the largest genomic data set in the world on Lassa virus (LASV). The genomic catalog contains nearly 200 viral genomes collected from patient and field samples from the major host of Lassa virus--the multimammate rat. The study suggests that these four LASV strains originated from a common ancestral virus more than 1,000 years ago and spread across West Africa within the last several hundred years.

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What gets said should be what's heard; what gets heard should be what's meant

Unique insights into end-of-shift handoffs have been provided in two new studies. Authors conclude that in spite of a trend toward computerized checklists, face to face communication, including the opportunity to spontaneously ask and answer questions, plays an important role in improving the safety of patient handoffs.

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COPD patients with psychological conditions have higher rate of early hospital readmission

People with a psychological condition such as depression, anxiety, psychosis, or alcohol/drug abuse are more likely to be readmitted early into a hospital for complications of chronic obstructive pulmonary disease, research shows.

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Surgeons refine procedure for life-threatening congenital heart defect

For children born with life-threating hypoplastic left heart syndrome, reconstructive surgeries can restore blood circulation. While the most common corrective approach is the three-stage Norwood procedure, an alternative strategy, hybrid palliation, allows deferral of more complex reconstructions to when the child is somewhat older and better able to successfully recover from major surgery. A report evaluates whether an arterial shunt in the hybrid palliation may be a better source for the pulmonary blood supply than the more frequently used venous shunt.

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Bioengineers advance computing technique for health care, more

Scientists have developed a big data technique that could have an impact on health care and more. They designed an algorithm called "progeny clustering" that is being used in a hospital study to identify which treatments should be given to children with leukemia.

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Antidepressant drug trials criteria not generalizable

The criteria used in antidepressant efficacy studies has been analyzed by a team of researchers who learned that the inclusion/exclusion criteria for AETs have narrowed over the past five years so that the most patients are excluded.

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One in two dies in hospital in Germany

At home on the sofa, in a hospital bed, or in a care home: where a death takes place is always recorded on the death certificate. Until now, however, this information has never been collated and evaluated in Germany. For the first time, the place of death records for Germany have now been analyzed; findings suggest that every second person died in a hospital; only one in four died at home.

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Researchers examine impact of OpenNotes on patient safety

Researchers are homing in on the potential benefits of allowing patients access to the notes their clinicians write after a visit. A new article suggests that this kind of patient engagement has the power to improve safety and quality of care.

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Why Coffee Makes You Poop

It’s hard to knock coffee, given the many times a cup of joe has turned us from zombies into functional human beings. But downing a cup of coffee comes with some side effects, namely a few extra trips to the bathroom. And we’re not just talking about its effect on our bladder. For many, coffee also increases the need to poop. There are more than one thousand compounds in each cup that could be the culprit, but luckily our friends at the American Chemical Society break down all of the complex science in this video and explain exactly how coffee affects our digestive tract.

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Smoking ban linked to drop in stillbirths, newborn deaths

Stillbirths have dropped by almost 8 percent in England since the smoking ban was introduced, research shows. The number of babies dying shortly after birth has also dropped by almost eight per cent, the study estimates.

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As days warm, emergency visits, deaths could rise

In Rhode Island heat-related emergency department visits and deaths increase notably among people of all ages as temperatures rise above 75 degrees. The study projects that if the population were living with the warmer temperatures forecast for the end of the century, emergency department visits and deaths would be measurably higher.

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Collective intelligence helps to improve breast cancer diagnosis

Breast cancer is the most frequent type of cancer in women and currently accounts for 29% of all new cancer cases in the U.S. Wide-ranging mammography screening programs have been set up for early diagnosis. However, even if two physicians assess the x-rays, which is the usual procedure in Europe, this often leads to wrong decisions: about 20% of patients with cancer are diagnosed as being cancer-free, whereas about 20% of cancer-free patients are diagnosed with cancer. A new study shows that swarm intelligence can help to considerably improve cancer diagnosis.

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3 Things You Can Do To Control Hunger

Losing weight can be difficult when you have food cravings. Learn how to control those food cravings in this article.

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The Secret Ingredient You're Missing for Stronger Motivation

I hear it all the time. Whether it’s a friend who is struggling to lose weight or someone I overhear in line for coffee, there’s always a hint of desperation in their voice: “I know what to do to lose weight, I just need to do it. I need to get more motivated.”

There is a grain of truth to this statement. If you can find the right source of motivation, you’d shock yourself with the things you could accomplish. But if you’re even thinking this way in the first place, you probably already know how important it is to eat well and stay active. You are motivated. In fact, you might even be motivated enough to sign up with a personal trainer or pay a nutritionist to overhaul your diet.

So why is it still so hard to follow through on these commitments? Often the problem is not your level of motivation but a counterproductive mindset that undermines it.

Breaking Bad Habits

When you think of building motivation, you probably think about rewards and punishments, carrots and sticks. And when it comes to health, you might think that too many carrots (or carrot cake?) is exactly your problem. The logical conclusion then is that you need more discipline. This is why you’re inclined to pay someone to torture you in bootcamp. If you can’t force your own butt to go out in the cold and run stadiums at 6 a.m., maybe Meathead Mike can make you.

Ironically, though, no one is as hard on you for your shortcomings as you are on yourself. When you hit snooze one too many times and miss your training appointment or come home late from work and heat up a frozen burrito for dinner, you’re the harshest judge. Mike will still get paid, after all.

As motivated as you are, events like these can be crushing. You blame yourself for the slipup. You question your motivation. You wonder if you have what it takes to be a healthy person or if you’re doomed to kill yourself with your own bad habits. Maybe it’s in your genes to be lazy and being healthy is impossible for you. Ugh. What could be more demotivating?

A common misconception is that people who are able to create healthy habits have a tremendous amount of discipline—that they are able to wake up early and go to the gym no matter how dark and cold it is outside. As if they are capable of torturing themselves indefinitely and that trait somehow makes them better people.

Here's Why That's a Myth

Psychological research has shown that people who are able to create healthy habits don’t have more discipline, they have more self-compassion. Instead of beating themselves up for not being perfect every time, they ask how things could have gone differently. This takes them out of “I’m a lazy loser” mode and into problem-solving mode. Instead of thinking “I should have just dragged my tired butt out of bed and forced myself to go to the gym,” they think, “I was really tired today and it caused me to oversleep. I should try to get to bed earlier next time. Is that realistic?” They don’t see the situation as a problem with themselves; they see it as a puzzle to be figured out.

I call this a Problem-Solving Mindset. The Problem-Solving Mindset is powerful because it takes emotions out of the equation and forces you to address the reality of the situation. Rather than judging yourself for being lazy, you can acknowledge that you were tired and ask why.

Maybe you didn’t get enough sleep or have too many demands on you at work. What can you do so that you can feel well-rested when you wake up in the morning? You have self-compassion by acknowledging that oversleeping is a consequence of being tired and that being tired is normal when you don’t get enough restful sleep. Oversleeping doesn’t make you lazy; it means you need to figure out how to give yourself the fuel and rest you need to function at your best.

Instead of being harsh on yourself and performing worse under the pressure, you must take care of yourself so that you can perform better. There’s no value in beating yourself up. If your best friend or child were struggling with a similar situation, would you just assume they’re hopeless and give up on them? Of course not. You would be kind, listen to their concerns, do your best to point out the positives, and steer them toward the answer. You must treat yourself with the same dignity. Not only do you deserve it, it’s also the only way to solve your problem.

The healthiest people practice self-compassion when something they wanted to accomplish doesn’t go the way they'd hoped. This gives them the mental clarity and emotional distance to adopt the Problem-Solving Mindset and have the best shot at getting it right the next time.

This post originally appeared on Summer Tomato. Darya Rose, Ph.D is the author of Foodist, and creator of Summer Tomato, one of TIME's 50 Best Websites. She eats amazing things daily and hasn't even considered going a diet since 2007. To learn more about getting healthier and feeling your best, sign up for the Summer Tomato weekly newsletter (and free starter kit).

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Depression, stress, anxiety and anger compound risk of cardiovascular disease in rheumatoid arthritis patients

Depressive symptoms, stress, anxiety, and anger and lack of social support in patients with rheumatoid arthritis (RA) were linked to atherosclerosis—a build-up of fatty deposits in the arteries that contributes to cardiovascular disease. The study suggests that screening and treatment of psychosocial symptoms may curb the cardiovascular disease burden in RA patients.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1KjgzLj

Male doctors are more likely to have legal action taken against them

Male doctors have nearly two and half times increased odds of having medico-legal action taken against them than their female counterparts, according to research. A better understanding of why this is the case will lead to improved support for doctors and make patient safety better.

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Sniffle Sniffle - Knowing If You Are Allergic To Your Perfume

Does a whiff of your co-workers new fragrance give you a headache within a few minutes? Does that new fashion magazine you got in the mail make your eyes water and sneeze? Then join the number of people that are sensitive to fragrances. Let's explore this not so uncommon condition.

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Golden Tips To Remember When Diagnosing Yourself Online

There is no denying the fact that many people are looking for information about their health status online. A popular trend has been that more and more people are diagnosing themselves online. While there is no harm in seeking for information about your health condition, you need to be cautious how you do it. Here are helpful tips that will be of great help to you:

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Avoid the Afternoon Slump With This Adorable App

Power Nap App

There's no shortage of sleep apps out there—do a quick search on iTunes and you'll get more than 4,500 results. So what makes this one stand out? It's perfectly designed for one of our favorite activities: cat naps.

While most alarm clocks give you free rein, Power Nap (available on iOS devices) puts a 30-minute time limit on your snooze. As the info button explains, shorter power naps help restore wakefulness and productivity, while naps that last longer than 30 minutes can lead to impaired alertness—the dreaded groggy feeling known as sleep inertia. The app is incredibly easy to use and comes with 10 different background noises (from waves to thunder) and plenty of science-backed napping tips. The biggest plot twist: Drink coffee before you lay down. These so-called coffee naps work because caffeine doesn't kick in for 45 minutes.

When your slumber is done, an adorable cartoon cat is waiting for you—the perfect greeting to kick-start the rest of your day. Our only complaint? We just wish they named it the Power N’App.

I Want to Download This! Free

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Butternut Squash Chips

These chips taste slightly like a toasted marshmallow: sweet, crunchy, and just a tad smoky. They're so easy to whip up that the only problem you'll have is wishing you had made more. Choose a squash with a long, thin neck so you can get the most chips; you can also slice the bottom of the squash. We recommend using a mandolin for simple slicing.

Directions

1. Bring a pot of water to boil on the stove. Add squash (working in batches) and boil 2 minutes. Remove chips with a strainer and place on a paper towel to dry.
2. Preheat oven to 350 degrees and line a baking sheet with parchment paper. Transfer squash to a large bowl and add oil, chili powder, and salt, and toss to combine. Lay chips on prepared baking sheet.
3. Bake 30 minutes, flip, and bake for another 30 minutes until crispy and brown. (Chips should look dried out and be slight burnt in the center and/or around edges. These burn easily, so keep a close eye on them during the 10 minutes of cooking. If some are thinner than others, they will cook faster, so you may need to remove any that are done first and let others continue to cook.)
4. Remove from oven and let cool for 5 minutes until completely crisp.

Ingredients

• 1 small butternut squash (about 2 pounds), peeled, seeded, and sliced into 1/8-inch thick rounds
• 1 tablespoon olive oil
• 3/4 teaspoon chipotle chili powder
• 1/4 teaspoon kosher salt

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Greatist Workout of the Day: Thursday, August 13th

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.

Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.

Step Up!

Complete 25 reps of the following movements, then 20 reps, then 15 reps as fast as safely possible. Complete a 1-minute plank hold after each round:

Step-Ups
Explosive Pushups
Plank Hold

Want to kick up the intensity? Hold lightweight kettlebells or dumbbells in both hands on the step-ups. And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!

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Statisticians using social media to track foodborne illness and improve disaster response

The growing popularity and use of social media around the world is presenting new opportunities for statisticians to glean insightful information from the infinite stream of posts, tweets and other online communications that will help improve public safety. Scientists have developed two such examples -- one that enhances systems to track foodborne illness outbreaks and another designed to improve disaster-response activities.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1NrUAVI

Predicting risk for deadly cardiac events

A marker commonly used to determine if a patient is having a heart attack can also be used to identify stable patients at high risk for deadly cardiac events, according to a new study.

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Health care innovation isn't about smart phone apps, researchers say

Health care has much to learn from innovative high-tech companies, but not in the way most people think, according innovation experts. Innovation, they say, can most effectively achieve meaningful outcomes by testing many new ideas quickly, cheaply, and contextually.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1TsRLKU

Fetal ECG during labor offers no advantage over conventional fetal heart rate monitoring

Fetal electrocardiogram ST segment analysis, or STAN, which is largely used in Europe to measure fetal heart activity, does not improve outcomes during labor and delivery or decrease cesarean deliveries compared with conventional fetal heart rate monitoring, a recent study found.

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Making the 9-1-1 call for stroke differs by race, sex

During a stroke, slightly more than half of patients use emergency medical services to get to the hospital, with white women the most likely, and Hispanic men the least likely to use EMS transport. Calling 9-1-1 should be the first step after noticing stroke symptoms because immediate care saves lives.

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The Future for Electronic Medical Record Archiving

In a previous ezine article (Ten Reasons To Archive Patient Medical Records) I addressed what I consider to be ten of the most important considerations for creating an electronic Patient Data Archive. Here I will present some considerations regarding the future of archiving. Today a mere 10% of all businesses have a data archive. By the year 2019, that will increase to 75% of all businesses. Two of the key driving forces in this rapid growth are compliance and ease of electronic access.

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An Overview of Permanent Make-Up

Women that like their makeup to last go for permanent makeup or cosmetics. This is also called cosmetic tattooing, micropigmentation or dermapigmentation. In essence, permanent makeup is a tattoo, which lets you look like you have makeup.

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Higher risk of death from heart attack, stroke for people with spinal arthritis

People with a type of spinal arthritis called ankylosing spondylitis (AS) have a higher risk of dying from a heart attack or stroke than the general population, a new study concludes.

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Adrenals run amok: Discovery could aid precision medicine for high blood pressure

Each of your kidneys wears a little yellow cap that helps keep blood pressure in check, and much more. But in some people, it starts running amok, pumping out a hormone that sends blood pressure sky-high. Why this happens is still a mystery. But new findings could help figure out what's going on.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1IL5oLe

Tell-tale biomarker detects early breast cancer

MRI can detect the earliest signs of breast cancer recurrence and fast-growing tumors, research shows. The approach of a new study detects micromestastases, breakaway tumor cells with the potential to develop into dangerous secondary breast cancer tumors elsewhere in the body. The approach may offer an improved way to detect early recurrence of breast cancer.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1L5R42W

Pelvic pain may be common among reproductive-age women, study finds

A high proportion of reproductive-age women may be experiencing pelvic pain that goes untreated, according to a study. As the researchers expected, reports of pain were highest for women diagnosed with endometriosis, a disorder in which tissue that normally lines the inside of the uterus grows outside of the uterus. However, one-third of those without any pelvic condition also reported a high degree of ongoing pain or pain recurring during the menstrual cycle.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1L5R3vQ

Pulmonary hypertension: Growing problem in US children

A review of 15 years' worth of data in a national pediatric medical database has documented a substantial increase in the rate of hospitalizations for children with a form of high blood pressure once most common in those with congenital heart disease.

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Aloe Vera Can Be The Secret Of Your Glowing Skin

Aloe Vera is called the plant of immortality. With such a big crown it is very likely that it can also heal your damaged skin. The long succulent leaves of the plant accumulate a pulpy material inside it. This gel has certain medicinal properties that can heal wounds also.

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Skinny Fat People

In this article you going to read about Skinny. Fat. People. They exist. It's a strange modern day phenomena that's plaguing our society

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Cheaper, faster, more accurate test to identify gene defects in heart patients

A new technique could eventually enable doctors to diagnose genetic heart diseases by rapidly scanning more than 85 genes known to cause cardiac anomalies. Researchers say that the gold standard of genome sequencing involves thousands of genes, costs $1,000 or more and can take weeks or months to get results. For a patient with a heart condition that's difficult to diagnose, it makes no sense to sequence the entire 22,000-gene genome, since fewer than 200 genes are known to affect the heart, they said.

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13 Legit Reasons to Start Bodyweight Training Today

Face Beauty Tips: How to Apply Eye Shadow

Aging is natural and inevitable. But there are best practices and face beauty tips you can do to keep your skin more firm and more even as you age. Learn how to naturally enhance the look of your eyes by knowing the basics of eye shadow application.

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Why Do Some Runs Feel So Freaking Hard?

Weight Loss Supplements - Some Basic Facts

The weight loss supplements industry has become extremely huge and these supplements are widely used by a vast number of individuals all over the world. It is every person's dream to be able to lose weight in a short period of time. Some of us have already used these pills and tonics as a quick fix method and are enjoying their positive results. But before starting to consume them on a regular basis, we need to keep some things in mind...

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No-Cook Corn Chowder With Avocado Salsa

This beautiful chilled summer soup showcases the vibrant flavors of the season, and it’s incredibly easy to make. Just toss the chowder ingredients in a blender and process until it's at the consistency you love. Then top with salsa because everything is better with avocado (plus the fat will help your body absorb all of the meal’s nutrients). For more recipes like this one, check out Sonima’s 3-Day Clean Eating Meal Plan.

Directions

1. Combine all ingredients except avocado, tomato, and cilantro in a blender or food processor until smooth. (Start with 1/2 cup water and add more if necessary.)
2. To make salsa, gently combine avocado, tomato, and cilantro in a small bowl.
3. Pour soup into two bowls and top with salsa to serve.

Ingredients

• 1 1/2 cups frozen organic corn kernels
• 1/2 carrot
• 1/2 stalk celery
• 1 lime, juiced (about 2 teaspoons)
• 1/2 teaspoon raw honey
• 1/2 green onion
• 1/4 teaspoon salt
• 1/2-3/4 cup water
• 1/2 avocado, diced
• 1/2 tomato, diced
• Handful cilantro leaves, minced

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Greatist Workout of the Day: Wednesday, August 12th

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.

Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.

12 Minute Hold-Up

Complete 4 rounds of the following.

1-minute Wall Sit
1-minute Forearm Plank
1-minute Side Plank (30 seconds per side)

Want to kick up the intensity? Hold a lightweight dumbbell or kettlebell in front of your chest on the wall sits. And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!

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Radiation costs vary among Medicare patients with cancer

Cost of radiation therapy among Medicare patients varied most widely because of factors unrelated to a patient or that person's cancer, report researchers. Up to two-thirds of patients with cancer receive radiation therapy. Researchers focused on breast, prostate and lung cancers because they represent the most common malignancies treated with radiotherapy.

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5 Must Haves for an ICD-10-CM Specialty Code Book

ICD-10-CM is coming on like a freight train. ICD-10-CM is a long overdue update to the ICD-9-CM diagnosis code set that was introduced over 25 years ago. Where ICD-9-CM had about 9,000 codes, ICD-10-CM has nearly 70,000 - an almost 10 fold increase. There are many in-person trainings, online courses and books being promoted to help with the ICD-10-CM transition. But when looking for that essential ICD-10-CM book that will become your constant companion for the next 6 months, there are 5 essential "must haves."

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Using online health forums to serve underserved communities

Researchers believe that results from their recently published paper on how people use social media and online health forums can help reach underserved communities and prevent the spread of misinformation.

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Early surgery for mitral regurgitation, before clinical triggers emerge, has best outcomes

Patients with mitral regurgitation face a dilemma of whether to undergo corrective surgery early, when they might have no or few symptoms, or wait until their condition worsens. Current guidelines allow for watchful waiting until certain symptoms appear that would then “trigger” the decision to proceed with surgery. The authors argue that these guidelines are based on relatively weak class C evidence from clinical experience that is now 20 to 30 years old, and surgical methods, including mitral valve repair instead of valve replacement, have now made surgeries safer with good long-term outcomes, especially when performed at high-quality, high-volume centers. The results of a study indicate that delaying surgery until clinical triggers appear leads to increased mortality and congestive heart failure.

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Experts suggest upgrades to current heart disease prevention guideline

Acknowledging key strengths and 'lessons learned,' experts suggest upgrades to current heart disease prevention guidelines. The recommendations are designed, the authors say, to improve subsequent guidelines and clarify key points of confusion related to risk prediction and treatment of heart attacks and strokes.

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Ways to Use Your Hair Ventilation and Lace Wig-Making Skills

Many people have taken the initiative to learn the art of hair ventilation. However, some are curious to know how and where they can use this new skill. Hair ventilation and wig-making can be very useful if applied in the right areas. This article will provide a list of industry jobs and professions that will suit your new skill.

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Weight Loss Success Stories, My Story

Have you ever spent time reading people's weight loss success stories? It can be truly fascinating, and inspiring to those of us who struggle with managing or weight. This is my weight loss success story.

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Calvin Klein - From Obsession to Eternity - The Man Behind the Fragrance

Calvin Klein is a renowned fashion designer that took his creativity and passion and branched out into the world of perfume making. His fragrances have earned him to be ranked one of the top makers of perfume and fragrances. Let's discover some of the most popular scents by Calvin Klein.

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Should You Skip Meals to Lose Weight?

Skipping meals may seem like a great idea to reduce your calorie intake and lose some weight, but people should think twice about doing this. We tell you what happens to your body when you skip just one meal and give you alternatives to doing this.

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Device may detect urinary tract infections faster

A new Lab-on-a-Disc platform combines modern microfluidic techniques with fast optical diagnostics to dramatically cut the time to detect bacterial species that cause urinary tract infections -- a major cause of sepsis -- from 24 hours to within 70 minutes.

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New breath test shows possible biomarker for early-stage liver disease diagnosis

A natural compound called limonene, which is found in oranges and lemons, could be indicative in early-stage diagnosis of liver disease, according to new research. Patients with this illness do not often present with symptoms until the disease is advanced. Even then diagnosis is difficult and the symptoms and signs are often general and can be mistaken for other pathologies. For advanced cirrhosis liver, transplant is the only treatment.

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Easy Dieting To Lose Weight Painlessly

We have all done it tried to lose weight and ended up gaining weight. Fighting the battle of the bulge is a battle to win in steps and watch the pounds melt away.

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New combination treatment effective against melanoma skin metastases

In findings never before seen in melanoma, a novel combination therapy was found to be highly effective at treating patients with skin metastases, new research shows.

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