How To Find The Best Perfume As Per Your Zodiac Sign?

Perfume makes an important part of accessories for both men and women. These have been in use for centuries. Scents, perfumes or attar - whatever you call them; the main objective is to smell well. The problem people face is to pick the right fragrance as per their personality. Make it simple and easy by buying best smelling attar as per your zodiac sign.

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Natural & Mineral Cosmetics: Is Organic Better?

Are you wondering what's the difference between organic mineral cosmetics and standard cosmetic products? The truth is that no one was giving this much thought until a company called Bare Escentuals began a massive advertising campaign to market their organic mineral cosmetic products. They started a worldwide revolution promoting mineral-based makeup, even demonstrating their products on television shows like QVC. Today, most people in the beauty industry have heard about the benefits of organic mineral cosmetics and makeup.

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5 Tips to Aid in Daily Living

Getting older doesn't have to mean a lower quality of life. These tips can help you enjoy life to the fullest - no matter what your age.

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Hair Highlighting Options

Highlights are modern hair trends and they can either be partial or full. The partial highlights seem to be more popular among women because they set in very naturally and create unique looks. It is advisable that you have an experienced and talented colorist do your highlights because they are better placed to interconnect, weave and blend the patterns for a natural looking highlight finish. However, a good number of women still prefer to do their own highlights at home and with the right guidelines, the results can be just as pleasant.

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Ombre Hair Tips You Should Consider

Ombre hair is the hair coloring effect that has the bottom hair portion looking lighter than top portion. The effect is achieved by bleaching lower hair portions and the ombre can be evened out using dye on the bottom part after the bleaching. The hair is trendy and very stylish and many ladies have taken it up as the best dyeing technique. But just like any other hairstyle, there are things you must consider and remember if at all you are to get the best results with your ombre hair.

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Learn to Apply Eye Makeup by Browsing Blogs - Plus, Use These Tips!

Makeup bloggers are the perfect resource for learning how to apply eye makeup that's stunning. Eye makeup may be the most difficult to apply, as it involves shadow, base, highlight, liner and mascara.

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How to Ready the Face for Makeup Application the Proper Way

Applying makeup is eventually easy, and the process gets faster over time. However, makeup tutorials can help in many ways. For example, they can keep one from using improper techniques and bad shades for their skin tone and eye color. Hence, makeup tutorials are invaluable.

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7 Surprisingly Easy Clean Eating Dinners

A Yoga Flow That Works Your Legs and Butt

Ever feel like your usual yoga practice turns into a snoozefest? (And no, we don’t just mean ending in savasana or corpse pose). Do this unique flow focused on strengthening your lower body and butt instead.

The pace moves quickly, but you can simply pause the video if you need to slow down. Instructor Emily-Clare Hill offers less challenging modifications as well, so you can make every pose work for you at any skill level. Her clear cues will keep your form sharp from start to finish.

You don’t need anything but a yoga mat for this one. This class is about 37 minutes long, so give yourself enough time to complete it. Hit play to get started.

Looking for more short and effective at-home workouts? Grokker has thousands of routines, so you’ll never get bored. Bonus: For a limited time, Greatist readers get 40 percent off Grokker Premium (just $9 per month) and their first 14 days free. Sign up now!

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Speech Language Pathology Labs and its Importance

Speech and Language Pathology is an interesting and challenging field of medical science that deals with various forms of speech disorders in individuals including voice and fluency disorders, feeding and swallowing disorders and more. Over the years, the discipline has evolved and the role of speech-language pathologists has increased resulting in more job opportunities in the field for a stimulating and rewarding career.

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6 Useful Diet Tips That Can Safeguard Your Health

Your health is something that can be deteriorated easily if you don't pay enough attention. Your regular diet can determine your overall health in the long run. It is important to pay due attention to your diet so that your health can be safeguarded.

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What Are the Benefits of Short Hair Cuts?

A short hair cut is great for those in search of greater freedom, flexibility and fun. It is great for all hair types and there are plenty of styles that can easily fit the preferences or personality perfectly.

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5 Useful Tips for Hair Maintenance

Hair is an essential accessory for most and it therefore makes sense to maintain it to the best of your ability. With the proper attention that doesn't cause stress or harm it is possible to enjoy the light, flowing hair that gives the look and shine that you want.

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The Benefits of Intermittent Fasting This Ramadan

Fasting has become increasingly popular over the last few years and not only associated with the holy month of Ramadan. There have been a number of studies over the past few years that look into the health benefits of fasting or intermittent fasting. Here is a review of some of the benefits and drawbacks of intermittent fasting.

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How Does Oxygen Travel Through the Body?

Oxygen is the most important element for sustaining life on earth. It is said to constitute half of the mass of our planet.

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How To Choose A Natural Foundation And Have A Beautiful And Delicate Skin

When using an organic makeup, you're sure putting on your skin only natural products and high biological value, rich in vitamins, minerals, oils and polysaccharides, etc., and these products are free of pesticides, hormones, preservatives, parabens and chemicals and genetically modified. To have a gentle and beautiful skin, you need to choose the organic makeup brands and the best natural foundation that you'll use.

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23 Quick Tips to Keep Coloured Hair Looking Extraordinary

Almost everyone in their lifetime has coloured their hair that has faded away much faster. Most of the time we wish the colour stayed as long and as fabulous looking as it could. With a little extra care and creativity, you can protect your hair colour and keep your hair looking as it was coloured yesterday. These 23 quick tips might just save your day (and colour!)

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Beauty Care Tips To Follow This Summer

As the weather changes we all want to look great and not be affected by the heat and dust. As we get our fashion and makeup game on point, here is how to take care of that skin as well.

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Celebrity Inspired Haircuts To Rock This Summer

We all want to look stylish and feel star like. Most of us follow our favorite stars religiously and try and look like them on some occasions. When we have to decide what to wear to a wedding or a big event we turn to them for fashion advice and go though their past appearances so as to decide an outfit or just get the exact same thing.

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9 Healthy Breakfast Cup Recipes to Fuel Your Mornings

Weight Loss - Push Back Your First Meal of the Day to Help Lose Weight

This article will serve as yet another short discussion on one of the simple things you can do to lose weight. It's crucial to understand you don't have to follow some ridiculous diet or quick-fix program to achieve a "six-pack" physique. First and foremost, getting to that point is unnecessary. Don't believe you need a six-pack abdomen to be healthy. And quite frankly, many of those people you see on the cover of fitness magazines are unhealthy. To reach such a low-level of body fat often requires drastic measures, which can compromise one's health and well-being in the process. Rather, let's focus on what you can do to lose some of your body fat so you can return to a healthy weight. If you have high blood cholesterol, high blood pressure, or are a Type 2 diabetic, this piece of advice will benefit you as well.

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When Spilling Your Drink Can Cause a Chemical Burn

Nothing beats a summer day with a margarita in hand and sand between your toes. But spill some of that margarita while lying out in the sun, and you could end up with a nasty chemical burn like this one:

Eek! Just looking at that makes us hurt. Lime juice is usually the culprit for the reaction, known as phytophotodermatitis but often cheekily referred to as "lime disease" (not to be confused with Lyme disease).

Limes—and other fruits and veggies, including carrots, celery, and lemons—contain furocoumarins, which cause skin damage (chemical burns and blisters) when exposed to UVA light, says A. Yasmine Kirkorian, M.D., a dermatologist at the George Washington University School of Medicine and Health Sciences.

Unfortunately there isn't research that shows how many limes (or lemons) you can squeeze before you should be worried. “I suspect that casual contact with limes or other fruits—one or two squeezes—is less likely to result in phytophotodermatitis than squeezing a huge batch of limes," Kirkorian says. "But the exact amount of contact that will result in a rash is unknown.”

This is one of those cases where it's better to be safe than sorry. Lucky for us citrus lovers, these bizarre burns are relatively easy to prevent. The best defense: Wash your hands really well with soap and water after handling the fruit. Lathering on sunscreen can also help, since it protects your skin from UVA rays.

We know getting out of your beach chair to wash off a spilled margarita might put a dent in your perfect summer day, but the potential alternative (see below) just isn't worth it.

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High Intensity Interval Training for Enhanced Fitness

There are many different types of fitness training, and someone embarking on the search for a new exercise regimen may find themselves facing an array of choices and some tough decisions. If you're looking for results, High Intensity Interval Training may be one style to consider.

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Caught Between a Friend and an S.O.? Here's What to Do

Q: My friend and I both recently went through a breakup. One month ago, I started seeing someone new, while she’s still not ready to date. She told me I was a bad friend for spending so much time with my new S.O. (although I've tried to see her when I'm free), but figuring out this new relationship is important to me. Am I really being a bad friend, or could she just be taking her disappointment out on me?

A: You don’t have a problem; your friend does. She is upset and lonely since she doesn’t have a new person in her life—and you do.

When you were both grieving the loss of your relationships and pissed off together, she had company in her misery. Sadly she doesn’t want to (or can’t) see that this new guy and relationship might be really good for you!

But that doesn’t mean you shouldn’t be empathetic. Be proactive and find time to discuss the following three topics so that she knows she's still special to you.

1. Tell your friend how important she is to you.

Communicate that you truly want and need her in your life—via phone, email, text, or in-person—and remind her how much you value her friendship. Bring up that ridiculous spring break trip to Miami in college or other fun times you’ve shared together. Recall a time when you shared other good news with her (like that promotion you got last year). You can also remind her about a difficult time when she stood by you and provided support and encouragement (maybe even this recent breakup). The goal: Demonstrate how important she is in your life, even when you might be spending more time with a new guy.

2. Make a date.

There's no way around this one. Time to put the new flame on the backburner and find a mutually agreeable time to see your friend within the next week. Grab a coffee, meet for a drink, or make a day of it with a yoga class and brunch. Mark it on the calendar and whatever you do, don’t forget or reschedule. (For more ways to reconnect with old friends, check out this list.)

3. Talk it out.

You're definitely not alone in wanting to hang out with your new S.O. nearly 24/7. In fact, research shows that when people first get into new romantic relationships, they experience dyadic withdrawal, meaning they spend less time with their friends and family and more with their new partner.

Be up-front and explain that you're trying to find out whether this new person is the one for you. You need the time to figure that out, and you would appreciate her patience as you learn about this relationship. Recognize that she may still be feeling lonely, and allow her to discuss that with you. (If it helps her see the silver lining, try referring to the upsides of breaking up—there always is one, promise.)

Ultimately you may come to realize it's not possible to balance both relationships. If you try these strategies and they don’t work, avoid letting her bitterness jeopardize your happiness. You’ll need to make some hard decisions of whether to take a break from this friendship or express your disappointment to her. Just remember that true friends will eventually understand and support a new relationship.

Dr. Terri Orbuch (a.k.a. The Love Doctor) is a professor, therapist, research scientist, and author of five best-selling books, including Finding Love Again: 6 Simple Steps to a New and Happy Relationship. Learn more about her at DrTerriTheLoveDoctor.com.

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Understanding the Most Common Questions About UV Sterilizers

If you are considering purchasing a UV sterilizer, you probably have a few questions you would like answering with regards to using, cleaning, and maintaining them. There is no need for you to be a complete expert on the subject but it is important that you at least understand at least the basics.

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How I Finally Quit Making Excuses and Got Healthy Habits to Stick

The Most Common Indoor Cycling Mistakes

How to Set Up Your Indoor Cycling Bike Like a Pro

This Playlist Will Make Your Next Run Feel Like a Dance Party

When it comes to running, we know listening to music can turn a slow slog into a song-fueled success—especially if you're a newbie. Studies show that music can help you maintain a steady cadence (or steps per minute), increase your intensity, and even make you stick to a training plan. ¹ Plus, it just feels good! There’s nothing worse than pounding the pavement with low energy and no music to pump you up. Bleh.

Next time that happens, switch things up with an interval run. We tapped Barry’s Bootcamp instructor Matty Maggiacomo to create the perfect playlist to power up your next workout.

"When it comes to running, long-distance or otherwise, the perfect playlist can make a huge difference, and tempo is key,” says Maggiacomo. A song’s beats per minute (or BPM) will help you set your cadence. Calculate BPMs by counting the beats for 30 seconds and then doubling that number. You can also search around sites like Spotify for running music that specifically lists BPMs.

Follow Maggiacomo’s general guide to build your own music mix or use his custom-curated playlist below.

Pick Your Music:

• 115 to 125 BPM = warm-up; a brisk walk or jog
• 120 to 140 BPM = the body of your run; covering distance
• 140 BPMs or above = sprints and all-out efforts

Build Your Interval Running Workout:

• Tracks 1 and 2: Warm up.
• Tracks 3 and 4: Set your pace.
• Tracks 5 and 6: Sprint or high knees on the chorus.
• Tracks 7 and 8: Pick up the pace.
• Tracks 9 and 10: Build your speed with the music.

Press play below to get started.

See playlist on Spotify

Works Cited

1. Spontaneous Entrainment of Running Cadence to Music Tempo. Van Dyck E, Moens B, Buhmann J. Sports medicine - open, 2015, Jul.;1(1):2198-9761. Influence of music on maximal self-paced running performance and passive post-exercise recovery rate. Lee S, Kimmerly D. The Journal of sports medicine and physical fitness, 2014, Oct.;():0022-4707. Music enhances performance and perceived enjoyment of sprint interval exercise. Stork MJ, Kwan MY, Gibala MJ. Medicine and science in sports and exercise, 2016, Mar.;47(5):1530-0315.

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The Simple Thing You Can to Do to Prevent Insomnia (It's Not a Pill)

It's tempting to take a pill or just sip sleep-inducing tea, but these quick fixes don't address the root of what's keeping you awake at night. As this video from The School of Life explains, your insomnia might be a result of something simple you're forgetting to do during the day—that is, think. Just running through your to-do list won't help, though. It's those bigger, more philosophical questions (Am I happy? Am I in the right job? Am I with the right person?) that need attention during daylight hours—or else they'll pop up late at night. So set aside some time to reflect on your career, relationships, regrets, or purpose and prepare to catch some more zzzs.

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Want To Diet? Here's 5 Tips To Do It Safely

Dieting has been a debatable issue for long. While many consider it as a quick fix if you are looking to shed some serious weight and get in shape as quickly as possible, others tend to be quite cynical about the routine. This is because diets are often associated with short-term results. Dieters complain that the pounds creep in as soon as you step off the diet restrictions. To add, many experience side effects due to drastic changes in their diet habits.

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This Is the Letter Brock Turner's Father Should Have Written

Odds are you've heard about the Stanford swimmer rape case that's all over the news. If not here's the story: A judge sentenced 20-year-old Brock Turner to just six months in county jail, along with probation, for sexually assaulting an unconscious woman behind a dumpster. And people are rightfully outraged at the lenient sentence—it's far less than the six years prosecutors recommended and the 14-year maximum sentence.

Adding fuel to the fire, a letter by Turner's father talks about how much his son has suffered (yes, his son) and calls for probation only, saying jail "is a steep price to pay for 20 minutes of action."

Twitter user Jez Kemp rewrote the letter to point out the crazy ways the media has talked about Turner's case and sexual assault in general. Instead of focusing on the victim's suffering, we talk about the rapist. His fall from grace. His athletic accomplishments. His lack of criminal history. As Kemp shows with the rewrite, Turner got a lot of attention (and sympathy) while standing trial, but we really should be thinking about and working to protect the victim and the countless others who have stories just like hers.

Here's the original version:

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Annual Medical Checkups: Are They Necessary?

When was the last time you took an appointment with your general physician? Chances are it was only when you were feeling unwell. And that is true for most of us. Interactions with our doctor usually take place when we experience a new health problem or when we need to go in for ongoing follow-ups.

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We Have Good News for Anyone Who's Not Athletic

Have lots of experience as a benchwarmer? Feel like an uncoordinated mess anytime you do something remotely physical? Well, it doesn't matter how much time you spent playing catch or swinging in the batting cages. For most of us, practice won't turn us into star athletes. A new study found deliberate practice only accounted for an 18 percent improvement in sports performance. In other words, it's less Malcolm Gladwell's 10,000-hour rule and more hitting the genetic lottery.

This also means starting a sport as a kid and playing it for years doesn't give you much of an advantage. We assume all-star athletes were playing youth soccer and Little League while the rest of us were learning to walk, but the research suggests that starting sports at a younger age ultimately has little effect on skill level.

So don’t beat yourself up if you’re not hitting it out the park. Just focus on the activities you enjoy, and if there's a sport you've been dying to try, don't let age hold you back.

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This Ad Is Basically a Hilarious Reminder to Clean Your Balls

Sweaty balls (or Schweddy Balls, if you're Alec Baldwin) are a fact of life for most guys, especially in the summer months. It was only a matter of time before someone finally tried to capitalize on the sticky situation. Introducing Nadkins, the original "male jewels refresher towelette." How luxurious! If their tagline doesn't convince to clean your testicles, this hilarious video will.

We hope keeping your genitals clean is already a top priority, but you don't need to shell out $12.50 for a 10-pack of Nadkins. Baby wipes or soap and water are way cheaper—and just as effective.

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This Guy Ate Chipotle Every Day for a Year to Prove an Important Point About Dieting

We thought we were big fans of Chipotle, but this guy from Washington State has us beat. Devin Cunningham has eaten food from the fast casual Mexican restaurant every day for nearly a year—and yes, he’s managed to lose weight. But this isn’t a Jared from Subway-type story: He’s not here to preach the burrito-a-day diet. Instead he's using the food stunt to critique the whole idea of dieting. In a post on Facebook, he wrote:

I want to show people that they can be fit while still enjoying the food they love. When you enjoy what you eat on your "diet," and you do it in moderation, it is that much easier to achieve your fitness goals.

We can argue whether eating hundreds of burritos over the course of a year is moderation, but Cunningham does have a point about eating things you actually like. Anytime we've nixed a whole food group (like carbs or sugar), we were left feeling hangry and ate more to make up for all the stuff we couldn't have.

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Mistakes When Opting For Family Chiropractic Clinics

In order to obtain wonderful results from chiropractic treatments, it is important to look for reliable experts. In this way, you are rest assured that these experts have the skills and knowledge that can help you.

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6 Little Ways to Feel More Confident Every Day

11 Quick and Easy Ground Beef Recipes (That Aren't Burgers)

Why Some People Always Get Bit by Mosquitoes (and Others Don’t)

If you've ever felt like mosquitoes prefer you more than your friend, it's not all in your head. As this video from The Science of Us explains, some of us are extra appealing to the little pests. They're not exactly drawn to "sweet blood"—though they are more attracted to type O—but rather people who give off more carbon dioxide: people who are larger, have just worked out, or are hyperactive. Even if that doesn't describe you, it's probably a good idea to wear bug spray this summer.

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This 19-Year-Old Has a Powerful Message About the Illnesses You Don't See

It can be to easy to think someone is OK if they look like they are. But the truth is, there is so much we don't see. In a recent Facebook post, 19-year-old Aimee Rouski described her experience with Crohn's disease, an incurable gastrointestinal illness, and uploaded photos to make an important point.

Photos: Aimee Rouski/Facebook

In the first, you see her wearing a skirt and tank top, but in the second and third, you can see her ileostomy bag, which helps remove waste from her body, and scars on her inner thighs—both of which would be hidden if you passed her on the street. She posted them to show that body positivity isn't just about weight and unseen illnesses are nothing to be ashamed of. We couldn't agree more.

Read her honest and inspiring caption:

I've wanted to do this for a while because I always see body posi posts for weight but not many for disabilities/invisible illnesses.

First off, I have Crohn's disease; it's a serious incurable illness that nearly killed me, not just a stomachache like most people seem to think.

A person with Crohn's will go through many different treatments including surgery, and it's the surgery I want to touch on now.

My Crohn's has left me with a permanent ileostomy, no large intestine, colon, rectum, anus, or inner thigh muscles, as they were used for plastic surgery on my wounds.

I've always been OK with the stuff that has happened to me, but some people have real difficulties accepting these things so I just want to say this.

No one will know unless you tell them.

People who know will still love you and still find you beautiful.

Your illness is nothing to be ashamed or embarrassed about.

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Finally, a Tampon Commercial That Talks About Blood

The length advertisers go to avoid showing (or even mentioning) blood in tampon commercials is laughable. You buy tampons (or pads) to absorb menstrual blood, not the bizarre blue liquid that's usually used to send the message: Yes, this product is really absorbent. That's why we're such fans of this ad from Bodyform, a European sanitary pad company, and its message: "No blood should hold us back."

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The Crazy Ways Your Smartphone Is Messing With Your Health

We've heard that our nightly scroll through Instagram isn't exactly the best thing for our sleep, but we had no idea our phone was affecting our health in other ways. As this video from ASAPScience explains, being on a cell phone so much can actually change your body and brain. Not only does phone usage affect your eyesight and posture, but your Candy Crush obsession can cause what's called a "compulsion loop" in your brain—the same one we can credit for the behaviors associated with nicotine or cocaine. Hearing that the average person uses their phone 4.7 hours per day makes us think twice about pulling out our phone next time we're trying to kill some time!

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I'm So Confused!

What food is healthy to eat? Do you need to be vegan, or can you be an "omnivore"? Do you make oils part of your diet, or avoid them? And if you incorporate oils, which are the healthy ones to use? There is so much contradictory advice out there it's hard to know which way to turn.

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EASY Yet Extremely Effective Ways To Lose Weight Part 2

So if you are struggling to lose weight, if you have tried various weight loss programs before to no avail, do not give up. Instead, change your attitude and perception. Look at losing weight as nothing you cannot accomplish. Once you have attained the right frame of mind, adopt the various methods discussed in this article to start a smoother journey towards a healthier and fitter you.

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EASY Yet Extremely Effective Ways To Lose Weight Part 1

For many, the main reason they want to lose weight is to look good for others and to feel good about themselves. However, there are also other reasons why you should lose weight. These other reasons are more important than just improving your physical appearance. When the importance of these other reasons is realized, they can become better, more powerful motivators.

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Follow Greatist on Snapchat!

We know you already follow us on Facebook, Twitter, Instagram, and Pinterest. Now hang with us on Snapchat!

Follow @greatistsnap for the coolest happenings in the world of health, food, fitness, and more. Plus go behind the scenes at Greatist HQ. We're talking cooking extravaganzas, photo shoots, and our monthly "Gractivities" (get it?). Sure, we're a tad late to the snap-happy party. But we're all about doing things our way. Just like you.

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Here's What Really Happens When You Wear High Heels

Healthy Safe Weight Loss Tips You Can Use Every Day!

There are many that struggle with being over weight, they fail to realize if they do the basic things on a daily basis such as, exercising and eating the right food, this will help to keep the weight down a whole lot. In this article I will be discussing some safe and healthy weight loss tips you can try everyday.

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Makeup On The Faces Of Attractive Faces Throughout Time Into The Future

There's a surge of well educated women with degrees and intelligent personalities whom wear the wild hair colors and baby doll makeup looks. Who knows what's under the makeup of many until a look is taken through conversation?

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Look And Feel Younger With Precision Tx

A little extra fat around the neck or the lower part of your face can make you look older. Precision Tx, a minimally invasive technique, can help you get rid of this extra fat and rejuvenate your skin to help you look younger.

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Hair Highlights - How They Are Done

Hair highlights is when a person takes locks of their hair and treats them with a chemical that is meant to lighten the strands by two or three shades. Sometimes they are used with lowlights, which is when you take strands of your hair and make then two shades darker than your natural color. The reason that someone has hair highlights is to add light and depth you their own natural color. There are two different methods that you can use to add highlights.

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6 Tips That Can Help You to Maintain Good Health

Maintaining good health is easy at times, but more often than not, there is a chance that you will end up failing this process. This is because, maintenance of health requires an extremely good amount of care. There is no denying the fact that health is wealth and paying attention to your health means that you are bound for success.

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Stick To A Healthy Lifestyle - How To Eat A Balanced Diet For Weight Loss

If you've been inclined on eating sugary and fatty junk foods and have limited physical activity, you basically need a change of lifestyle so that you will lose weight. Not that you have to do it drastically. Healthy weight loss needs you to adjust your healthy eating plan gradually.

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Basics and Principles of a Kinesiology

Kinesiology is commonly defined as a scientific study of non-human and human body movement. It mainly addresses biomechanical, physiological and psychological mechanisms of a particular movement. There are also many applications of this to the human health.

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Ladies, Unleash the Slimmer and Sexier Version Of Yourself and Live Happier!

If you create a shift in your mindset you can create a shift in your weight. Your mind is directly connected to what you achieve in your life, and that includes your weight loss goals. You can create a slimmer and sexier version of yourself on the inside and then turn that image into reality on the outside. When it comes to you losing weight and keeping it off, don't underestimate the power of your mind!

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Fueling Station

Planning for healthy traveling takes a bit of thought; it can't be left to chance. What food will you travel with, or look to buy? What about beverages? Oh, and then there is the non-food distraction, aka junk food, to tempt you. How will you survive the trip?

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