Green and Growing For Health & Well-Being

Now that the calendar says it is officially spring I know some of you are thinking about and planning outdoor activities and yard work to show off things you grow. Well green and growing is not just about outdoors, what's inside counts for health and well-being too. Plants enrich our lives," says Ari Novy, executive director of the U.S. Botanic Garden. "In addition to providing the food we eat, clothes we wear and air we breathe, they also have profound and subtle impacts on our heath. Benefits of houseplants include reducing stress, purifying air, and improving memory and focus.

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Summer Essentials and Tips

Summer is Here! So, almost everything in our wardrobe and vanity needs to be changed. From outfits to skin care products, you should definitely take care of everything to face the summers. Let's know in detail about how to deal with the summers.

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8 Benefits of 6D Eyebrow Embroidery

If you are too busy and exhausted fixing your eyebrows every day, this is the perfect time to experience 6D eyebrow embroidery. Here are some of its benefits that you should know.

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Learn the Right Way to Wear Foundation

The line of foundations that you see on shelves these days are far better than those your mom was using in her early years. The one's available today are more lightweight and perform multiple skin care jobs. For example, many of these foundations also act as a moisturizer and sun-protection formula for your skin. However, if you wear your foundation wrong, there is definitely no hiding for it! But we have got you some great tips to apply your foundation right like a pro and make your skin look flawless. Let's check out them.

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Kidney Failure - Causes, Symptoms and Transplant

Kidneys have a number of important functions to perform in our bodies. Firstly, they filter the wastes from the bloodstream and help maintain the balance of electrolytes in the body. They remove the chemical and drug byproducts as well as the toxins from the blood stream.

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A Look At The Benefits Of Chiropractic Care

The benefits of chiropractic care are well established today and people suffering from back and neck pain are increasingly seeking out this alternative treatment technique. Take a look at some of the more powerful benefits of chiropractic care: Several studies that have been done have established that chiropractic care can be more effective than medications when it comes to relieving lower or upper back pain or neck pain. It also works to treat the pain of sciatica, bulging disc and slipped disc.

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What Happens During A VI Peel Treatment

VI Peel is a gentle chemical peel that is used to nourish and improve the skin so it looks younger and healthier. This is a painless process with minimum downtime so it is great for anyone looking for a quick and safe way to get better looking skin.

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8 Vegan Brunches That Prove the Meal Isn't All About Eggs

13 Minutes. 9 Stretching Exercises. One Routine That'll Make You Feel Like a New Person

We're all guilty of skipping out on the stretch at the end of a workout (sorry g2g!), but stretching can decrease recovery time, reduce your risk of injury, and make you feel great almost instantly. Exercise aside, stretching daily makes everyday activities like getting out of bed or bending down to pick something up that much easier. So if you've been skimping on stretching lately, try this quick 13-minute routine.

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This class features 9 flexibility exercises that will help you loosen up from head to toe and serves as a well-deserved stretch and recovery break from all the hard work you've been putting in at the gym. These dynamic stretches are designed to reduce tightness and tension while creating more mobility throughout your entire body. Besides, giving your whole body a good stretch just feels ahhhh-mazing. Grab a stretching strap or towel and a mat, then press play to get started. 

To recap: You will need an exercise mat and a strap or towel for this class. 

Inchworm
Chest Opener
Hamstring Stretch
Glute Stretch
Inner Thigh and Groin Stretch
Calf Stretch
Back Stretch
Oblique and Hip Flexor Stretch
Neck Stretch

Looking for more short and effective at-home workouts? Grokker has thousands of routines, so you’ll never get bored. Bonus: For a limited time, Greatist readers get 40 percent off Grokker Premium (just $9 per month) and their first 14 days free. Sign up now!

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The 7-Minute Bodyweight Workout Kayla Itsines Swears By (It's Just 4 Moves!)

9 Coffee Subscription Boxes for Instantly Better Mornings

9 Protein Pancake Recipes That Prove You’re Doing Breakfast All Wrong

Nail Design Shop - Your Nails Are Safe Now

Have you ever thought how can you make your persona better day by day? If your attire needs a sheer improvisation, then giving it a thought about the nails would be a smarter choice that you can make. Have you even considered your nails to be an important part of your fashion flaunting? A few answers may be positive but most of the people would be giving negative replies.

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9 Healthy Taco Bowls for When You Want to Ditch the Shell

Being a "Bulky" Woman Is Actually Awesome. Here's Why

Measure It

In order to achieve the goals of a medical group or business it is necessary to use measures for processes and outcomes. As is commonly said in business, "What doesn't get measured doesn't get managed." Find out in this paper how to determine good key process indicators not only to manage outcomes and processes but also how to improve them.

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Improving Your Outcomes

Many businesses use Business Process Management to manage outcomes at their sites but many do not go the extra step of improving outcomes. This article looks more deeply into business process management to show how businesses and healthcare providers can continuously improve the outcome of their work which results in higher satisfaction on the part of patients and clients.

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Case Management and the Coordination of Care

In order to achieve the best outcomes for patients it is necessary to manage the transitions of patients from one care environment to another. Hospitals almost always use nurses to transition patients at discharge to another care environment or to home. Discharge instructions must be used in order to avoid later complications. Primary care physicians also use nurses to help patients transition successfully to specialists. This article will show how these transitions are successfully managed.

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The 5 Best Blenders to Buy (So You Can Quit Those $10 Smoothies)

7 Slow-Cooker Dinners You Can Make and Freeze Ahead of Time

Green Coffee Bean Extract, Your Ultimate Fitness Solution

Green Coffee Bean Extract is a perfect weight loss formula, which aids in burning excess fat from the body quicker than would diet and exercise. According to Doctor OZ, this is a "miracle pill that burns fat, fast".

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Why Vitamin D or Lack of It May Be Contributing to or Causing Your Health Issues

A lack of Vitamin D "the sunshine vitamin" can have a profound effect on our health in more ways the one could imagine. Vitamin D is vital for not only proper bone health but also extremely important for our immune system (preventing cancers, influenza's, gut health) and brain function (mood stability, anxiety, depression).

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6 Boxing Basics That'll Make You Feel Like a Total Badass

French Manicure Kit - Style Begins At Home

In the crowd of the thousands of women, how can you stand alone? When everybody looks gorgeous, are your attire and grooming not enough to make your personality attractive? Well, often this happens and it directly leads you to suffer from the insecurity regarding your fashion sense.

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Stories of Hope - David Levy's Win Against a Rare Blood Disorder

Doctors of the University of Illinois Hospital & Health Sciences System have successfully conducted a stem cell transplant to cure a rare blood disorder, named congenital dyserythropoietic anemia (CDA). It' a rare condition, in which the body does not create enough red blood cells, which leads to organ damage and even early death.

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4 Important Reminders to Ask for Help (Earlier Than You Think)

9 Grapefruit Recipes Better Than Just Dumping Sugar on Top

How India's Mental Healthcare Laws Affect You

India is one of the few countries that has a National Health Policy (NHP, 2002) that categorically mentions mental health, as well as a National Mental Health Program (NMHP) and a dedicated Mental Health Act 1987 (MHA). The most recent one is THE MENTAL HEALTHCARE BILL (ACT) passed in 2016. The objective of the Act is "to provide for mental healthcare and services for persons with mental illness and to protect, promote and fulfil the rights of such persons during delivery of mental healthcare and services and for matters connected therewith or incidental thereto.

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Himalayan Pink Salt for Weight Loss

Adding Himalayan pink salt to you daily routine is though a little inconvenient as a new change always is, but in the long run its benefits will leave you with a healthy and more satisfied lifestyle. There is nothing more beneficial than adopting the natural ways.

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Denial Management to Counter Today's Reimbursement Challenges

A better denial management method with secure sharing of patient information is going to be critical. Providers need improved practice management standards with tailored checks and balances.

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The Secret to Baking Perfectly Crispy French Fries

Why Laser Can Turn Out to Be The Best Hair Removal Solution for You

Since centuries, women have been grooming their unwanted hair. There has been a ton of traditional methods; the main one being sugaring. With the advancement of time, waxing, shaving, epilating and threading have replaced the traditional techniques. All of these techniques do not leave your skin smooth and silky 24/7 and still require a lot of time and energy. The latest trend in the hair removal game is the ultimate laser hair removal. Laser hair removal is the best choice you can make in regards to your beauty routine and unwanted hair. It is quick, permanent and will transform your beauty game for the better.

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3 Quick and Dirty Tips to Prevent Running Injuries for Good

Banish Dark Under-Eye Circles

No more raccoon eyes - dark circles can be helped, or at least hidden. Too many late night? Yes, that could be one reason why dark, deep circles mar your looks occasionally. More likely, your genes are showing. Dark circles often are a family legacy - the result of an inherited type of skin or pigmentation.

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