How Erin Andrews Stays Healthy During Football Season

This 15-Minute Routine Will Work Your Lower Abs Like Woah

No time, no equipment, no problem. Try at-home core workout videos on Cody. Explore a range of bodyweight workouts, HIIT programs, and more. Greatist readers get 30 percent off their first purchase on Cody with promo code 30GREATIST.

If you’ve hit that point in your core training where you’re not seeing results, it's time to switch things up. Say goodbye to endless sit-ups and stale sets with this 15-minute core workout that keeps things fresh, fun, and seriously sweaty.

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This class will target your entire core with an emphasis on those hard-to-train lower abdominals. You'll perform four unique exercises, including lying leg lifts and squats-to-planks that harness your body weight to fire up your upper, middle, and lower abs. Using a progression of 1-5-10-5-1, the instructor pairs reps with breaks of active rest for an interval-style routine. Then challenge yourself with a 1-minute AMRAP (or as many reps as possible) set of reverse crunches at the end to fatigue the lower abs and finish strong.

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When You Should Cut a Toxic Parent Out of Your Life

Is It Possible to Lose Weight and Never Put It Back on Again?

Losing weight is relatively easy! The more difficult task is to maintain it. One of the most complaint subjects in terms of dieting and weight loss is related to maintaining your weight once you achieved your goals and not putting it back on.

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Relevance Of Joining A Course In A Dermal Filler

The last two decades have witnessed dynamic changes across the world not only in terms of technical developments but also in terms of social, economical and political changes. These changes have gradually changed the life style of today's generation to a huge extent.

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Loofahs and Flannels - All You Need To Know

We are quite happy with the use of loofah as our essential bath accessory. But, do you know how loofahs originated or how must you can use them to extract the maximal benefits? Needless to say, the bath experiences wouldn't have been the same with loofah sponges. You would be really surprised to know that sponges hailing from the Demosponge class have been used to add the helmets of soldiers, as cleansing aids and for decorating and painting as well.

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7 Clean-Eating Recipes for Fall That We Bet You Haven't Tried Before

10 High-Waisted Leggings You'll Never Want to Take Off

How (and Why) Emma Stone Put on 15 Pounds of Muscle—Straight From Her Trainer

A Slave to Advertising

Has advertising taken away our ability to think for ourselves? Have we become so lazy that we overlook the use of common sense when all that is needed is an answer to a simple solution? You will find that using your mind can heal your body.

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9 Paleo Pancakes That Don't Taste Like a Stack of Cardboard

9 Months in, Stem Cell Therapy for Spinal Cord Injury Continues to Improve Paralyzed Patient's Life

Asterias Biotherapeutics is a biotechnology company, which is dedicated to regenerative medicine. Recently they have launched a new medicine AST-OPC1 that offers embryonic stem cell based treatment for patients with spinal cord injuries. The medicine was under trail for a while and now it has been declared completely safe and highly effective for patients with spinal cord diseases.

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How Lululemon (Yep, Really) Is Changing the Way We Think About Masculinity

Period Sex Is Awesome and Good for You. Here's How to Do It Right

Periods tend to last between three to five days (although sometimes they drag on an entire damn week), and they tend to keep going until menopause, which usually hits around age 50.

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So if you’ve sworn off period sex—well, those days definitely add up.

It used to be that period sex got a bad rap ("Ewww, it’s gross!"), but these days, a lot of people have come around to the idea that sex while menstruating is not only totally normal, it’s actually good for you. Still, there are many misconceptions about it, so to help us wade through the facts about period sex (and give us tips about how to have great period sex), we reached out to New York-based doctor Alyssa Dweck, M.D., author of The Complete A to Z for your V, and Jane van Dis, M.D., an OB/GYN with Maven, the digital clinic for women.

Period sex really does have health benefits.

It’s well-known that a little nookie can help alleviate period cramps. "Yes, orgasms (and their uterine muscle contractions) are associated with the release of feel-good chemicals and neurotransmitters—which naturally help with pain," Dwerk says.

One study found that women who had a higher frequency of orgasms experienced less menstrual pain. In addition, Dwerk says, some women also have heightened libido during their menses... which always leads to better sex.

"I’ve heard anecdotal evidence from patients that having sex and using menstrual discs and cups can help shorten your period," van Dis says. "But I haven't seen any studies demonstrating this."

Still… better safe than sorry, right? Especially when "being safe" means "having an orgasm."

... but you still need to use protection.

"Period sex is definitely safe, so long as you continue the same sorts of practices to prevent pregnancy and STIs that you would when you're not on your period," van Dis says.

Many STIs, such as hepatitis B and C and HIV, are transmitted through bodily fluids, including menstrual blood. Syphilis, gonorrhea, and chlamydia are also sexually transmitted, and van Dis notes that OB/GYNs have been seeing an increased rate of all three. Some data suggests that you may also be more prone to some infections during menstruation. The correlation isn’t definite, though.

When half the population menstruates, there's really no need to whisper about it.

"Some have hypothesized that since the cervix is slightly opened to allow menstrual blood and endometrial lining to pass, that there could be increased risk for transmission of viruses or bacteria during period sex," van Dis says. "But there haven't been any definitive studies showing this is true."

So if you’re non-monogamous, it’s a good idea to use a condom (during your period… not during your period... pretty much always).

And yes, you can still get pregnant.

One of the old myths about period sex is that you can’t get pregnant, but that’s totally false. "I tell women that while the chance of conceiving on days one to seven of the cycle is low, it's not zero," van Dis says. "If you're not ready to become a parent, it's best to use at least one reliable form of birth control at all times."

There are ways to reduce the messiness.

Van Dis suggests shower sex or a product like a menstrual disc, which can be used for mess-free period sex. Other fun options: Do it in the bathtub, or if you have a super-secluded outdoor space, this is the perfect time to take advantage. To avoid big messes on heavy flow days, you can throw a towel down on the bed; break out the special, black bedsheets; and avoid positions like the cowgirl, because gravity.

Perceptions are changing.

While period sex used to be fairly taboo, that's no longer the case, Dweck and van Dis say. In fact, more than 75 percent of the men polled in a recent survey said they'd love to have sex during menstruation. Dwerk says partners need to openly communicate with each other about their comfort levels. "Menses and vaginal health and hygiene in general are still controversial subjects. Let’s change this," Dweck says.

Adds van Dis: "When half the population menstruates, there's really no need to whisper about it."

Julissa Treviño is a writer and journalist currently based in Mexico. Her work has appeared in Columbia Journalism Review, The Dallas Morning News, Racked, Man Repeller, Teen Vogue, and CityLab. Follow her @JulissaTrevino.

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Hypnotherapy As an Alternative to Weight Loss Surgery

Weight loss surgery can seem the only answer for many people who struggle with their weight. Hypnotherapy could be a cheaper alternative without the risk of surgery.

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Imagine Your Favourite Food As a Way to Lose Weight

If you struggle with cravings for sugary snacks when you are trying to lose weight, there is a surprising solution which could help you out. If you imagine eating the food you are craving then it could stop those cravings. You have to imagine eating it in the right way though.

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Are Poor Quality Surgical Instruments Posing a Threat to Patients?

The quality of surgical instruments and other equipment is yet another factor that is often overlooked but critical to success of the surgery. A surgical instrument must be made to the exact specifications and should undergo a critical examination procedure. are these posing a threat to the patient's health?

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30-Minute Meal-Prep Recipes So You Aren't Spending Sunday in the Kitchen

Yes, There's Such a Thing As Eating *Too* Healthy

Eating A Low GI Diet for Increased Energy Levels

Are you ready to hear the one lifestyle change I've made that has improved my energy levels more than any other? Hold on to your seats: It was switching over to a Low GI Diet.

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Can Certain Foods Up Your Chances of Getting Pregnant?

Leg Workouts for Women

Would you like to learn some leg workouts for women? Circuit training workouts are the best way to get a great workout in the shortest amount of time possible. In today's post I go over circuit training leg workouts for women. So if you would like a great leg workout read on...

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Type 2 Diabetes and Weight Loss - Is Losing Weight As Difficult As It Is Made Out To Be?

First, let us get one thing clear: losing weight is never easy. There are always challenges involved. At some point, you are bound to struggle. If you have followed a long-term weight loss plan earlier, you probably found you inevitably stalled - sometimes more than once. This is why persistence is perhaps the number one tool for weight loss success. If you can keep going by making adjustments when necessary, nothing is going to stop you from reaching your goals.

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What Even Is an E-Bike And Why Would I Want One?

5 Habits of People Who DGAF What Anyone Thinks About Them

This Rich and Creamy Vegan Soup Is a Dream Come True

Go the Laparoscopic Way for Removal of Your Gallbladder!

Rapid technological strides in the medical field over the past decade have altered the way surgeries are performed today. Many emergency and elective surgeries can be done through a minimally invasive technique in today's times. The code word for this minimally invasive technique is 'Laparoscopic surgery' which is being increasingly used in today's times for removal of colon, spleen, uterus, ovaries, gallbladder and so on. A brief on laparoscopic gall bladder surgery is being given below.

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7 Thoughts Every Women Has While Lifting Weights

The Best Foods to Eat (and Avoid!) When You’re About to Get It On

Face Yoga Is Super Weird, but It Actually Works

Catharsis: From Grief To Freedom

According to the demographics, health or change in physical functioning of a person's body is the rapid cause of a mood change. From general sickness to a brief stint at the hospital any illness alters our psychological state for a period of time. Whereas, In case of severe procedures like amputation the story reads itself differently. Most people who undergo amputation face mental crisis, bringing about a stagnation in the quality of their life, stopping the wheels of their personal progress dead in tracks. The certain stages of grief associated with amputees is quite a confrontation, but without any dead ends. Regionally speaking, Leg amputation in India is followed by a brief stint of rehabilitation, allowing the patient to go through a couple of leg prosthetics trials. This physical rehabilitation therapy is accompanied by cognitive care, highlighting the mental state of the patient at that point of his life. Before going ahead with the surgery, the Doctor shall rundown the procedure and future prospects after the amputation.

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5 Major Perks of Buying Medical Equipment Online

The above are some of the primary reasons why medical equipment online shopping is something that you should opt for. Nevertheless you should go for a thorough background check prior to placing the order. This includes checking whether the supplier is licensed or not and also assessing what the other purchasers have to say about the supplier.

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4 E-Bikes You Should Know About (Because They're Stupid Fun)

Type 2 Diabetes and Weight Loss - Setting SMART Goals for Exercise and Weight Loss

Goals: they can work for you or against you. For better or worse they exist and no doubt you plan to make good use of them. Goals can be harmful when too much emphasis is placed on the "promised" results. You must dedicate yourself to the process because it is only when you actively commit to the process the results will come. You can view this as pushing through a short-term struggle for a long-term gain. Another way goals can work against you is if they are not adequately structured: this is where the idea of S.M.A.R.T goals come in.

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