First-in-human use of virtual reality imaging in cardiac cath lab to treat blocked coronary artery
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British hospitals face serious shortage of liver specialists
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UK health professionals unite for stronger measures to tackle climate change
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Evidence of probable transmission of bird flu virus between two unrelated individuals
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Poorer dementia patients in England less likely to be prescribed drugs
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Critical gaps in antenatal care identified in cases of term stillbirths
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Gunshot survivors in high-crime community face elevated risk of early death, study shows
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Hepatitis C treatment made easy
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Circulating small cell lung cancer cells successfully cultivated for the very first time
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Fast Weight Loss in Five Simple Steps
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Personalized drug screening on horizon for multiple myeloma patients
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How Much Masturbation Is Too Much?
Masturbation may still be a taboo topic—we've even come up with 519 euphemisms for it, from "petting the kitty" to "wiggling your walrus"—but the majority of us have participated in a solo session at least once.
According to the National Survey of Sexual Health and Behavior—the largest survey of its kind—more than 94 percent of men ages 25 to 29 reported masturbating at some point in their lives, while over 84 percent of women in the same age group did. Another study of teens ages 14 to 17 confirmed what you likely already know to be true: Males reported masturbating more than females, and the frequency of masturbation among both sexes increased with age.1 And while we often think of masturbation as some quality time alone, that's not always the case. According to the NSSHB, nearly 50 percent of both men and women ages 25 to 29 self-pleasured with their partner by their side.
By now, most people know that the myths surrounding masturbation—that it will stunt growth or make hair grow in strange places—aren't true. And while some people may feel guilty or embarrassed about touching themselves, masturbation is a perfectly normal habit that even comes with health benefits.
Masturbation can be really helpful. If you can't tell or don't know where your erogenous zones are... then you can't voice that and explain it to your partner.
"Masturbation can be a really helpful," says Leah Millheiser, M.D., director of female sexual medicine program at Stanford University Medical Center. It's one of the best ways to learn what turns you on, both for your own enjoyment and to share with your partner. "If you can't tell or don't know where your erogenous zones are—they could be clitoral, vaginal, or anal—then you can't voice that and explain it to your partner," Millheiser says. Gaining that knowledge through experimentation also helps boost confidence in the bedroom. It's no surprise that research shows most women find masturbating sexually empowering.
And healthy strokes serve as a workout for your private parts. For women, masturbation can strengthen muscle tone in the pelvic area, lowering the chance of accidental urine leakage (laughing and peeing, anyone?), according to Planned Parenthood.
Throwing a party for one even helps relieve menstrual cramps. "It causes contractions of the uterus, which seems counterintuitive, but it's an analgesic in a sense," Millheiser says. "[It releases] chemicals that act as pain relievers." In men, masturbation has also been associated with a reduced risk of prostate cancer.
And for both sexes, solo time has been shown to be a great sleep aid since it eases muscle tension and leaves you feeling relaxed and happy. Plus, masturbation is a great option if you've chosen to abstain from sex for any number of reasons.
Too Much of a Good Thing?
Turns out it's tough to go overboard. "There's no downside to masturbation,"Millheiser says. "In general, there are women who masturbate daily and ones who masturbate once a month," she says. "For some, zero times is normal. It doesn't mean anything or that you're more or less sexual."
That said, it can become a problem if it interferes with your ability to function in your everyday life. For example, if you continue to show up to work late because of it or if you have a pattern of avoiding having sex with your partner because you would rather masturbate, says Kat Van Kirk, Ph.D., sex and marriage therapist and author of The Married Sex Solution. "Some people use masturbation as a way to check out of reality and live more in their head, where they can focus on fantasies," she says. And in some cases, that can lead to disconnecting emotionally or sensually when it comes to your partner—or being overly reliant on fantasy.
"It can also be unhealthy if you find that you do it to the point of causing yourself physical harm, such as rawness and extreme genital irritation from too much friction,” she says. If that's the case, it's best to consult a professional therapist to uncover the reason behind chronic, compulsive masturbating.
One potential concern Van Kirk noted from her clinical experience: "If you are masturbating the same way every time, it can condition you to only become aroused or orgasm in one specific way, which can lead to difficulties when having partnered sex." Communication and education is key to this transition, says Alyssa Dweck, M.D., an OB/GYN and assistant clinical professor at Mt. Sinai School of Medicine. And in some cases, a vibrator "holiday" may be advised.
The Bottom Line
In general, masturbation is not only harmless but also healthy. Sure, doing it more than once a day could lead to temporary numbness, but it's unlikely, according to Millheiser. And for the 52 percent of women out there using a vibrator?2 You don't have much to worry about either. Millheiser says that despite rumors that vibrators can cause nerve damage, most don't use it long enough to bring on any issues. (The same study mentioned above also found that 71 percent of women had never experienced any potential negative side effects associated with vibrator use.)
"The types of vibrators out there for sexual pleasure aren't really a risk—they're just not strong enough," Millheiser says. "But if you're using one for over an hour nonstop, you might get temporary numbness or desensitization. This isn't going to make you lose feeling all together."
The biggest risk to masturbating? Some chafing brought on by friction, which is easily remedied by lubricant.
Works Cited
- Prevalence, frequency, and associations of masturbation with partnered sexual behaviors among US adolescents. Robbins CL, Schick V, Reece M. Archives of pediatrics & adolescent medicine, 2011, Aug.;165(12):1538-3628.
- Prevalence and characteristics of vibrator use by women in the United States: results from a nationally representative study. Herbenick D, Reece M, Sanders S. The journal of sexual medicine, 2009, May.;6(7):1743-6109.
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Best Diets For Weight Loss - Under Active Thyroid
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10 Tips to Look Good in a Selfie - For Adults
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The High-Energy Cardio Kickboxing Workout You Can Do at Home
Sure, mindfulness and meditation are two tried-and-true methods to calm a racing mind. But sometimes you just need to work out your aggression in a physical way. Fortunately, we've got just the solution.
This 25-minute cardio kickboxing workout from Grokker does double duty: It strengthens your entire body and boosts your metabolism while simultaneously providing the perfect outlet for any frustration, anxiety, or anger. Follow trainer Le Jon Guillory through a series of kickboxing moves—think jabs, crosses, uppercuts, hooks, front kicks, and more—that are totally doable for beginners and advanced students alike. By the end you'll feel calmer and stronger. Just press play to get started!
Interested in more short and effective home workouts? Find thousands more on Grokker, the one-stop online resource for wellness. Grokker sifts through thousands of videos on the web, constantly filtering and aggregating the best cooking, yoga, and fitness videos available so you don't have to.
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How Bathroom Bidet Sprayers Can Save Our Children's Education
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Are You Making These Mistakes With Your Family's Hygiene And Health?
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Quick and Natural: Simple Practices You Can Do to Lose Weight Fast
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How We Train Our Brains to Hate Our Bodies
When you look at your body in the mirror, where does your gaze go? If you’re like most women, your eyes are instantly drawn to the parts of yourself you want to change, the parts you hate. You zoom in on your “trouble spots.”
Maybe you suck in your belly or use your hands to lift or tighten something that’s sagging, and you curse your body for looking the way it does. Why can’t you just look different? Ugh.
If this nasty little ritual sounds familiar, you’re not alone. Most of us really don’t believe others who say we look fine (or great!). And we allow negative thoughts about our appearances to dictate how we act. We choose to dress certain ways, behave certain ways, and pursue certain careers and relationships, all based on how we think we look. That behavior is so common we hardly even recognize how messed up it is.
We go around repeating phrases of sugarcoated self-loathing, blindly supporting each other in this habit.
Think about how often you hear people say things like, “Ugh, I really need to get back in shape” when noticing a part of their body that jiggles or wobbles. We all nod and agree to pretend not to notice that what they’re really saying is, “I wish I were different,” or even “I disgust myself.” We go around repeating phrases of sugarcoated self-loathing, blindly supporting each other in this habit. We support each other in the belief that the problem is our bodies.
But the problem isn't your body. Don’t get me wrong, getting into shape is awesome. I’m a big fan. Plus the process teaches you a whole helluva lot about yourself.
But obsessing about what you want to change (or how) keeps you from dealing with the real problem. The real problem is how the brain translates what it sees and how you’ve trained it to translate YOU.
The Tricks Your Brain Is Playing on You
Your brain is constantly putting together a picture based on all the clues and information it receives via your senses and feelings. Hormones, which respond to your emotional and mental state, affect that picture. For example, right after sex, as you lie there flooded with oxytocin and dopamine, your partner appears beautiful to you, right?
Or let’s say your ex is now dating a (supposedly) hot blonde girl. As you stalk her on Facebook (no judgment), your brain will shuffle around her image so that she doesn’t look attractive to you at all. Your mind will find ways of confirming that she looks like a bitchy idiot who wouldn’t be very pretty without all that makeup.
Your brain is constantly using context clues and how you feel about stuff to put together the picture you see.
If you had seen this girl under different circumstances, though, your brain would have put together a totally different image. If she shyly approached you at the office hoping for some advice, she would have probably seemed very pretty.
The point is, your brain is constantly using context clues and how you feel about stuff to put together the picture you see.
What We See When We Look in the Mirror
Most women have unconsciously trained themselves to search for—and find—every single flaw on their face and body. Over the course of years (especially the formative ones during puberty), many girls and women will look in the mirror and tear themselves apart. Eventually it becomes such an engrained habit, such an automatic ritual of self-hatred, that our eyes inevitably go straight to those flaws every time we see our reflection.
We have practiced this skill for so long, so well, and so often that sometimes we can no longer even see what other people think is pretty or sexy about us. We’re not intending to be rude when we disagree with compliments paid to us; it just seems so obviously untrue.
What we train for determines the results we see. We’ve been training our whole lives for low self-esteem and negative body image. But that doesn’t mean we’re stuck: Since we trained our brains into this mess, we can train them out of it.
8 Tips to Train Your Brain to Love Your Body
1. Look at the positive.
When you look at your face and body in the mirror (or photos), purposefully direct your gaze toward the things you like about yourself—and linger. Say nice things about them and let yourself imagine how other people admire them too.
2. Take in the big picture.
Let your eyes skim lightly over the rest of your face and body, without pausing and thinking about what you want to change. You’re more than a jumble of body parts. You’re a whole person, and you deserve to be taken in as one.
3. Acknowledge you have a choice.
Will you find yourself slipping back into negative habits? Of course. But remember you have the choice: Will you give in to the old habits or choose a new pattern?
4. Impress yourself.
Crush it at work, get strong at the gym, learn a neat skill. It doesn’t matter what it is as long as you think it’s impressive. Focusing on what you can do, instead of what you look like, is a huge part of re-training the brain.
5. Explore your body.
Make a playdate to… masturbate! (Yup. I’m going there.) You’re worth exploring, so take your time. Notice the lines and curves of your body. Imagine what a lover (past, future, or even imaginary!) must see when they look at you. Admire and explore yourself from that POV or any other that lets you see yourself as just right.
6. Work to stop comparing yourself to other women.
We each have our own gifts to offer, and another woman’s beauty or success does not take away from your own. You would never compare a rose and daisy and conclude that since one was beautiful, the other was ugly.
7. And remember they're human too.
Even the most “perfect-looking” woman has a rich, chaotic emotional landscape, filled with her own insecurities, struggles, and distorted self-perception. It might seem silly or crazy to imagine that a gorgeous, fit woman would ever feel insecure, but your own insecurities might seem silly or crazy to someone who is less fit than you.
8. Remember that you’re undoing a lifetime of face and body scrambling.
It’s not going to happen overnight. Practice. Be patient. Have compassion. Keep going.
This is a guest post written by Jessi Kneeland that originally appeared on JessiKneeland.com. To learn more about her, read her blog, and follow her on Twitter, Facebook, and Instagram.
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Greatist Workout of the Day: Friday, November 20th
This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.
Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.
Shotgun Start
Complete 8 rounds of the following as fast as safely possible.
10 Hand Release Push-Ups
15 Bicycle Sit-Ups (per side)
10 Step-Ups (5 per leg, alternating)
Want to kick up the intensity? Hold light kettlebells or dumbbells in both hands on the step-ups. And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!
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Ethical issues analyzed regarding social media, healthcare
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Can a website keep suicidal thoughts away? Study in stressed young doctors suggests so
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Laser Treatment: To Get Flawless Skin
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Can natural remedies jeopardize cardiovascular health?
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Urine-derived stem cells predict patient response to cholesterol-lowering drugs
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The Moringa Oleifera Tree - Top 10 Healthy Benefits Of The Miracle Tree of Life
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This App Teaches You Quick Ways to Cope With Stress
Lantern App
With today’s always-on world, it’s hard to not feel overwhelmed. A little stress here and there is a good thing—it actually improves our cognitive functioning. But when it reaches chronic levels, it can affect everything from our job to our eating habits. In those moments, we could use a little help.
Which is why we turned to Lantern: The company offers web- and app-based help through personalized, one-on-one coaching. Start by taking a five-minute quiz to determine the best track—stress, anxiety, or body image—and coach for you.
Each time you log in, you send your coach a quick update. Then you're treated to a 10-minute lesson, where you learn a tool or technique. We love how Lantern spoon-feeds these strategies, from tracking automatic thoughts to cognitive reframing, in an easy-to-digest way. (We applied them to real-world situations almost instantly.)
Best of all, if life throws you any curveballs, support is just one click away. Anytime a pressing issue came up, our coach responded within a few hours. Lantern is a bit pricy—it'll set you back $49 per month—but it’s the only thing that’s helped us cope with chronic stress. Everyone starts off with a 7-day free trial, plus the company is offering Greatist readers a 40 percent discount if they use the code GREAT at checkout.
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14 Foods You're Probably Pronouncing Wrong
You’re at a trendy restaurant, and you ask the waiter if you can get freekeh instead of rice on the side. He smirks, and you suddenly realize it’s not pronounced “freaky.“ Don't worry, we've all been there.
Whether you tend to trip up over açaí or quinoa or some other exotic buzzword, we know it's sometimes easier to just give up and go with another option altogether rather than risk looking like a jerk. But it doesn't have to be that way. To help you out, we created a go-to guide with correct pronunciations from the Random House Dictionary to avoid any embarrassing moments in the future. Pin it, print it, repeat it!
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The Hypoglycemic's Best Diet For Weight Loss
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Greatist Workout of the Day: Thursday, November 19th
This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.
Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.
Little Raven
Complete 25 reps of the following movements, then 20 reps, then 15 reps as fast as safely possible.
Elevated Push-Ups
V-Ups
Plank Splits
Want to kick up the intensity? Just move faster. And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!
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Has Syria painted a target on medical teams around the world?
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Technology meets society: New app helps seniors live better
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One very brainy bird
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Nivolumab in non-small cell lung cancer: Indication of major added benefit for under 75-year-olds
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Socioeconomic factors associated with undergoing surgery for early-stage pancreatic cancer
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New guidelines on the prevention/control of multi-drug-resistant gram-negative bacteria
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Researchers find new risk posed by opioid pain medication
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Working up a sweat may protect men from lethal prostate cancer
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Investigational immunotherapeutic increased bladder cancer survival
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6 Best Healthy Recipes For Weight Loss and Healthy Living
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Quick Fixes for 6 Grooming Mistakes Men Make
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Weight Loss - Is Eating Breakfast Right For You?
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Greatist Workout of the Day: Wednesday, November 18th
This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.
Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.
The Breck
Complete 3 rounds of the following as fast as safely possible.
25 Lunges
1-minute Push-Up Hold
25 Tuck Jumps
Want to kick up the intensity? Hold light kettlebells or dumbbells in both hands on the lunges. And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!
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Social and practical barriers keep HF patients from benefits of exercise therapy
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Study advances potential test to sort out precancerous pancreatic cysts from harmless ones
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Study quantifies risk of cardiac arrest in children during spine surgeries
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Researchers devise new diabetes diagnostic tool
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Team approach may reduce readmissions due to falls in seniors
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Minority patients less likely to receive analgesic medications for abdominal pain
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